Mabuting Pamumuhay sa Aking Komunidad - Bahagi 2 - Ang Paglikha ng Pangarap o Pananaw na Magkaroon ng Mabuting Pamumuhay sa Aking Komunidad
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<stro<strong>ng</strong>>A<strong>ng</strong></stro<strong>ng</strong>> <stro<strong>ng</strong>>Aki<strong>ng</strong></stro<strong>ng</strong>> Pa<strong>ng</strong>arap o <strong>Pa<strong>na</strong><strong>na</strong>w</strong> <strong>na</strong> <strong>Magkaroon</strong> <strong>ng</strong><br />
<stro<strong>ng</strong>>Mabuti<strong>ng</strong></stro<strong>ng</strong>> <stro<strong>ng</strong>>Pamumuhay</stro<strong>ng</strong>> <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> <stro<strong>ng</strong>>Aki<strong>ng</strong></stro<strong>ng</strong>> <stro<strong>ng</strong>>Komunidad</stro<strong>ng</strong>><br />
SKILL: LifeCourse Trajectory<br />
Derek’s Trajectory for the Next Few Weeks<br />
<stro<strong>ng</strong>>A<strong>ng</strong></stro<strong>ng</strong>> Trajectory ni Derek para <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> Mga Darati<strong>ng</strong> <strong>na</strong> Ila<strong>ng</strong> Li<strong>ng</strong>go<br />
Ano a<strong>ng</strong> mga aksyon at mga kara<strong>na</strong><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>n <strong>na</strong> makakatulo<strong>ng</strong> kay Derek <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> mga darati<strong>ng</strong> <strong>na</strong><br />
ila<strong>ng</strong> li<strong>ng</strong>go?<br />
What ac'ons and experiences will help Derek over the next few weeks?<br />
<stro<strong>ng</strong>>A<strong>ng</strong></stro<strong>ng</strong>> ma<strong>na</strong>tili<strong>ng</strong> aktibo <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pamamagitan <strong>ng</strong> paglalakad <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> kapitbahayan, paglakad ka<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>ma ni<br />
Stay Jaxon, ac1ve a<strong>ng</strong> by aki<strong>ng</strong> taki<strong>ng</strong> aso. walks <stro<strong>ng</strong>>A<strong>ng</strong></stro<strong>ng</strong>> pagbibisikleta in the neighborhood, kapag mahu<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>y walki<strong>ng</strong> <strong>na</strong> my a<strong>ng</strong> dog, pa<strong>na</strong>hon, Jaxon paglalakad upa<strong>ng</strong><br />
Ridi<strong>ng</strong> kunin a<strong>ng</strong> my bike mail, when paglalaro the <strong>ng</strong> weather aki<strong>ng</strong> Wi improves, Fit. walki<strong>ng</strong> to get the mail, playi<strong>ng</strong> my Wi Fit<br />
<stro<strong>ng</strong>>A<strong>ng</strong></stro<strong>ng</strong>> Par1cipate paglahok in <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> any anuma<strong>ng</strong> online mga mee1<strong>ng</strong>s online for meeti<strong>ng</strong> the DD para Council <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> DD and Council other at groups iba<br />
pa<strong>ng</strong> mga grupo.<br />
Upa<strong>ng</strong> Ma<strong>na</strong>tili<strong>ng</strong> <strong>na</strong><stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
<stro<strong>ng</strong>>Mabuti<strong>ng</strong></stro<strong>ng</strong>> Kalusugan<br />
To Stay Healthy<br />
• Eat healthy<br />
• Cook at home<br />
• Wash my hands<br />
• Kumain <strong>ng</strong> pagkai<strong>ng</strong><br />
mabuti <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> kalusugan<br />
• Magluto <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> taha<strong>na</strong>n<br />
• Maghugas <strong>ng</strong> aki<strong>ng</strong><br />
mga kamay<br />
• Stay home<br />
• • Ma<strong>na</strong>tili Drink water <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> taha<strong>na</strong>n<br />
• Uminom <strong>ng</strong> tubig<br />
• Get sleep<br />
• Makakuha <strong>ng</strong> <stro<strong>ng</strong>>sa</stro<strong>ng</strong>>pat<br />
<strong>na</strong> tulog<br />
Lumahok Par1cipate <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> aki<strong>ng</strong> my Monday Monday Bible Bible Study Study<br />
Upa<strong>ng</strong> Ma<strong>na</strong>tili<strong>ng</strong> Konektado<br />
To Keep Connected<br />
• • Call, Tumawag, text, mag-text, or email Skype, family, o mag-email<br />
<stro<strong>ng</strong>>sa</stro<strong>ng</strong>> mga kapamilya, mga kapitbahay, mga<br />
members, neighbors, co-workers,<br />
ka<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>mahan <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> trabaho.<br />
• • Friends Mga kaibigan and at Stoneybrooke residents residents<br />
I-practice a<strong>ng</strong> “stra<strong>ng</strong>er da<strong>ng</strong>er”, kau<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>pin<br />
a<strong>ng</strong> aki<strong>ng</strong> mga magula<strong>ng</strong>/pamilya<br />
Prac3ce “stra<strong>ng</strong>er da<strong>ng</strong>er”, Talk<br />
to my parents/family<br />
PANANAW para <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> i<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><strong>ng</strong> MABUTING PAMUMUHAY<br />
• Ma<strong>na</strong>tili<strong>ng</strong> <strong>na</strong><stro<strong>ng</strong>>sa</stro<strong>ng</strong>> mabuti<strong>ng</strong> kalusugan at maramdaman <strong>na</strong> ako’y<br />
ligtas<br />
• • Stay Ma<strong>na</strong>tili<strong>ng</strong> Healthy aktibo & feel at <stro<strong>ng</strong>>sa</stro<strong>ng</strong>>fe fit<br />
• • Keep Makinig Ac1ve <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> musika and fit<br />
• • Listen Ma<strong>na</strong>tili<strong>ng</strong> to Music konektado <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> aki<strong>ng</strong> simbahan<br />
• • Stay Ma<strong>na</strong>tili<strong>ng</strong> connected aktibo to <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> my aki<strong>ng</strong> chruch Bible Study Group<br />
• Stay involved with my Bible Study Group<br />
• Kumonekta <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> aki<strong>ng</strong> pamilya, mga kaibigan, mga kapitbahay,<br />
• Connect mga ka<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>mahan with family, <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> trabaho, friends, card neighbors, group, coaches, co-workers, card<br />
Stoneybrook residents at staff<br />
group, coaches, Stoneybrook residents & staff<br />
• Magbawas pa <strong>ng</strong> timba<strong>ng</strong><br />
• Lose more weight<br />
• Ma<strong>na</strong>tili<strong>ng</strong> aktibo <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> aki<strong>ng</strong> mga grupo: DD council,<br />
• Keep involved in my groups: DD Council, Toastmasters,<br />
toastmasters, Athlete Input Group for Special Olympics,<br />
Athlete Partners Input in Policymaki<strong>ng</strong> Group for Special Olympics, Partners in<br />
• Policymaki<strong>ng</strong><br />
Ma<strong>na</strong>tili<strong>ng</strong> busy<br />
• • Stay Tulu<strong>ng</strong>an busy a<strong>ng</strong> iba<br />
• • Help Alamin others a<strong>ng</strong> <strong>na</strong><strong>ng</strong>yayari <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> aki<strong>ng</strong> trabaho, <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> komunidad, at <stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
• Be ati<strong>ng</strong> informed estado on what’s happeni<strong>ng</strong> at my work, the<br />
community and our state<br />
Embrace, Watch church Pastor online Salem, – First Celebrate, LutheranVer la<br />
iglesia en línea: Celebrar, aceptar, pastor<br />
Salem, Embrace, First Pastor Lutheran Salem, First Lutheran<br />
• People to be late<br />
• Cha<strong>ng</strong>e in my rou3ne<br />
• Drama<br />
• Stress, anxiety, and/or depression<br />
• To be around people who don’t feel well<br />
Ac1ons that might take him in the direc1on of what<br />
he doesn’t want…<br />
• Overload of informa3on<br />
• Bei<strong>ng</strong> around people who are upset and stressed<br />
Makinig<br />
Listen<br />
<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
to music,<br />
musika,<br />
watch<br />
manood<br />
movies,<br />
<strong>ng</strong> mga<br />
pelikula, maglaro <strong>ng</strong> board games,<br />
video board games games, video games<br />
• People don’t give me a heads up when there is a<br />
cha<strong>ng</strong>e in my plan or my day<br />
Lagi<strong>ng</strong> Stay informed alamin a<strong>ng</strong> by<br />
mga aski<strong>ng</strong> <strong>na</strong><strong>ng</strong>yayari my parents, <stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
pamamagitan <strong>ng</strong><br />
pagtano<strong>ng</strong> updates by <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> the aki<strong>ng</strong> mga<br />
magula<strong>ng</strong>, Mayor or updates Governor mula<br />
<stro<strong>ng</strong>>sa</stro<strong>ng</strong>> Mayor o Governor<br />
Ano a<strong>ng</strong> AYAW Ko<br />
• Ayaw ko<strong>ng</strong> <strong>na</strong>huhulí a<strong>ng</strong> mga tao<br />
• Pagbabago <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> aki<strong>ng</strong> ruti<strong>na</strong><br />
• Drama<br />
• Stress, anxiety, at/o depression<br />
Maari<strong>ng</strong> dalhin siya <strong>ng</strong> mga aksyon <strong>na</strong> ito <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> direksyon patu<strong>ng</strong>o<br />
<stro<strong>ng</strong>>sa</stro<strong>ng</strong>> ayaw niya...<br />
• Overload <strong>ng</strong> impormasyon<br />
• Ka<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>ma <strong>ng</strong> mga tao<strong>ng</strong> aburido at stressed<br />
• Ayaw ko<strong>ng</strong> ka<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>ma a<strong>ng</strong> mga táo<strong>ng</strong> hindi mabuti<br />
a<strong>ng</strong> pakiramdam<br />
• Hindi ako binibigyan <strong>ng</strong> mga tao <strong>ng</strong> warni<strong>ng</strong> kapag may<br />
pagbabago <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> aki<strong>ng</strong> plano o araw<br />
•<br />
2.16 <stro<strong>ng</strong>>Mabuti<strong>ng</strong></stro<strong>ng</strong>> <stro<strong>ng</strong>>Pamumuhay</stro<strong>ng</strong>> <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> <stro<strong>ng</strong>>Aki<strong>ng</strong></stro<strong>ng</strong>> <stro<strong>ng</strong>>Komunidad</stro<strong>ng</strong>>
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