Mabuting Pamumuhay sa Aking Komunidad - Bahagi 2 - Ang Paglikha ng Pangarap o Pananaw na Magkaroon ng Mabuting Pamumuhay sa Aking Komunidad

<strong>Ang</strong> Pagkakaroon ng Choice at Kontrol <strong>sa</strong> <strong>Aking</strong> Buhay
SKILL: One-Page Profile
Michael
Michael
Ano ang minamahalaga <strong>sa</strong> akin ng mga tao
Mahu<strong>sa</strong>y akong advocate
para <strong>sa</strong> aking <strong>sa</strong>rili
Masigasig, hindi
kailanman sumusuko
Palabiro What people appreciate about Ma<strong>sa</strong>ya, me mabait,
Mahu<strong>sa</strong>y I am a good ang advocate memorya for myself outgoing
para Great <strong>sa</strong> sense mga of detalye humor
Maraming Friendly, kind, nalalaman outgoing
Great memory for details
Knowledgeable
May mga matagal nang
Long friendships
kaibigan
Hard working, never gives up
Ano ang mahalaga <strong>sa</strong> akin
What’s important to me
• Si Bill, ang aking kakambal na nakatira <strong>sa</strong> Orange
• County. My twin Ilang brother beses bawat Bill who linggo lives kami in Orange nag-uu<strong>sa</strong>p
<strong>sa</strong> telepono County. We nang talk bandang by phone 3pm. several times a
• Si Diane week at around Jennifer; 3pm. pamin<strong>sa</strong>n-min<strong>sa</strong>n ay nagkikita
• kami, Diane pero and hindi Jennifer, regular. I see them once in a while,
• Si Leslie; not on mga a regular i<strong>sa</strong>ng taon basis. siyang nagtrabaho
• ka<strong>sa</strong>ma Leslie, ko. who Regular used ko to siyang work with pinapadalhan me for about ng text. a
• Nakikipag-u<strong>sa</strong>p year, I text her kada periodically.
dalawang linggo kay Mary
• Beth Talking o kay Raquel every other upang week ihanda with ang Mary agenda Beth para or
<strong>sa</strong> BDC. Raquel to prepare the agenda for BDC.
• • Pagpapasiya Deciding what kung to ano do ang each gagawin day. Sometimes bawat araw. I
Pamin<strong>sa</strong>n-min<strong>sa</strong>n like to walk to the ay gusto grocery kong store maglakad or to the
patungo donut <strong>sa</strong> shop tindahan near where o <strong>sa</strong> donut I live. shop I’ll buy malapit a few <strong>sa</strong>
aking candy tirahan. bars, Bibili especially ako ng Hershey’s mga candy without bar, lalo na
Hershey’s almonds, na walang and Reese’s almonds, peanut at Reese’s butter peanut cups.
• butter I like cups. to eat dinner at 3pm before my staff
• Gusto leaves. kong Some naghahapunan favorite meals nang are 3 pm Eggo bago waffles, umalis
ang burritos aking staff. and <strong>Ang</strong> guacamole, ilang mga or paborito a plain tortilla kong with
pagkain guacamole ay Eggo and waffles, hot <strong>sa</strong>uce. burritos at guacamole, o
• plain I love tortilla watching na may sports guacamole on TV, at my hot favorite <strong>sa</strong>uce.
• Mahilig teams akong are the manood Golden ng State sports Warriors, <strong>sa</strong> TV; ang San aking
mga Francisco paboritong Giants, team San ay Golden Francisco State 49ers, Warriors, and the
San San Francisco Jose Sharks. Giants, I San have Francisco MLB 49ers Pass for at San
Jose baseball Sharks. Mayroon and an NBA akong pass MLB with Pass the para home <strong>sa</strong> and
baseball away at guide NBA for pass basketball. na may home I like at the away home guide
para channel, <strong>sa</strong> basketball. not the Gusto away ko channel. yung home And channel, I use at hindi Amazon yung Firestick away channel. to stream At gumagamit the games I ako want ng
Amazon to watch. Firestick upang mag-stream ng games na
• gusto I try kong to travel panoorin. to see a game at least once a
• Sinusubukan year. kong magbiyahe i<strong>sa</strong>ng beses man
•
lamang
It’s important
bawat taon
that
upang
people
manood
let me
ng
finish
game.
my
• Mahalaga
own sentences
<strong>sa</strong> akin na
and
hayaan
don’t
ako
interrupt
ng mga
me.
tao
It’s
na
OK
tapusin
for people
ang aking
to try
mga
to
<strong>sa</strong>riling
figure it
pangungu<strong>sa</strong>p
out, at meetings
at
hindi sumabad kapag ako’y nag<strong>sa</strong><strong>sa</strong>lita. Ok lang na
especially…people who’ve known me for a
subukan ng mga taong maintindihan ito, lalo na <strong>sa</strong>
long time, like the people at the regional
mga meeting...mga táong matagal na akong kilala,
center or Manuel, they will get what I’m
tulad ng mga tao <strong>sa</strong> regional center, o si Manuel;
<strong>sa</strong>ying.
mauunawaan nila kung ano ang sina<strong>sa</strong>bi ko.
• I don’t have a regular bedtime; I go to bed
• Wala akong regular na oras ng pagtulog; hihiga ako
when I want. I’ll let you know when I want
kapag gusto ko. Sa<strong>sa</strong>bihin ko <strong>sa</strong> iyo kung gusto ko
help.
ng tulong.
Paano ako susuportahan
• Pagpasensiyahan ang aking speech di<strong>sa</strong>bility at pakinggan ako.
How Kapag to may support pinapagawa me ako <strong>sa</strong> iyo, gawin mo ito. Ulitin mo ang
• sinabi Be patient ko upang with my masigurado speech di<strong>sa</strong>bility na naintindihan and hear me mo out. ako. When Huwag I
kang ask you mag<strong>sa</strong>lita to do something, kapag ako’y do nag<strong>sa</strong><strong>sa</strong>lita; it. Repeat back ako what ang I’ve boss <strong>sa</strong>id dito.
• Kung check hindi for understanding. mo ako kilala Do at hindi not talk mo over alam me, kung I am ano in charge. ang sina<strong>sa</strong>bi
ko, kaunting pasyensya lamang at subukang intindihin ang sinabi
• If you don’t know me and don’t know what I’m <strong>sa</strong>ying be
ko. Hayaan akong subukang i-spell ito para <strong>sa</strong> mga tao. Kapag
patient and try to figure it out. Let me try to spell it out for
ginamit ko ang alphabet, pamin<strong>sa</strong>n-min<strong>sa</strong>n ay mauunawaan ng
people. If I go through the alphabet, sometimes people will
mga tao kung ano ang sina<strong>sa</strong>bi ko, tulad ng mga tao <strong>sa</strong> regional
figure it out, like people at the regional center.
center.
•• Ilagay Place ang my phone aking as telepono close as <strong>sa</strong> possible aking to kaliwa, me on nang my left pinakamalapit side. If <strong>sa</strong>
akin you na are maaari. working Kung with me pareho at a meeting, tayong na<strong>sa</strong> or when i<strong>sa</strong>ng you meeting are helping o kung
tinutulungan me with meals, mo it’s ako better <strong>sa</strong> pagkain, if you sit mas on my mainam left side. kung Let me umupo ka <strong>sa</strong>
aking know kaliwa. when you Sabihin are behind mo <strong>sa</strong> me akin so kung I won’t ikaw get startled. ay na<strong>sa</strong> likod When ko para
hindi I’m having ako magulat. a drink, let Kapag me know ako’y if umiinom, you are right <strong>sa</strong>bihin behind mo me kung or I ikaw
ay might na<strong>sa</strong> knock likod it ko out dahil of your maari hands. kong mabangga ang inuming hawak
• mo. Keep the TV tuned to the home channel at all times, especially
• Laging when I’m iwanan waiting ang for TV a <strong>sa</strong> game. home If I channel, don’t have lalo on na the kapag right ako’y may
hinihintay channel I get na game. nervous. Ninenerbiyos ako kung ang TV ay wala <strong>sa</strong>
• tamang At night, channel. pack the things I gather for the next day and please
• Sa don’t gabi, wait i-pack until ang the mga last minute. bagay na Make itinabi sure ko my para cell <strong>sa</strong> phone susunod is
na charged araw, at and mangyaring packed, along huwag with sunscreen, maghintay water nang and last anything minute.
Siguraduhing kargado ang aking cell phone at ito’y naka-pack,
else I might need for the day.
ka<strong>sa</strong>ma ng sunscreen, tubig, at ano pa mang maaari kong
• Learn how to program my communication device and operate
kailanganin para <strong>sa</strong> araw.
my streaming device (Amazon Firestick)
• Alamin kung paano i-program ang aking communication device
• Don’t watch my TV in the living room when I am not there.
at gamitin ang aking streaming device (Amazon Firestick)
•• Huwag The best manood time for ng you TV to <strong>sa</strong> make <strong>sa</strong>la your kung phone wala calls ako doon. or check your
• <strong>Ang</strong> phone/emails pinakamainam is while na I am panahon talking para on the gamitin phone with mo ang others. iyong If
cell you phone are using upang your tumawag phone make o i-check sure you ang are iyong interacting phone/emails with
ay me kapag and not ako’y tuning may me kau<strong>sa</strong>p out, I <strong>sa</strong> may telepono. need your Kung assistance. ginagamit mo ang
• iyong When cell I get phone, mad, I siguraduhing raise my hands binibigyan up and I can mo get ako mean. ng atensyon I will at
na calm pinapansin down on mo my own. ako. Maaring It also helps kailanganin a lot when ko I call ang my iyong tulong.
• Kapag counselor. nagalit Hand ako, me itinataas my phone ko and ang then aking give mga me kamay space. What maaring
mainis also really ako. helps Hihinahon is to have din a ako glass nang of wine mag-i<strong>sa</strong>. or a beer. Malaking I’ll ask for tulong it
din
if I
kapag
want it.
natatawagan ko ang aking counselor. Ibigay mo <strong>sa</strong>
• It’s best if you show up for your overnight shift at 11pm, which
akin ang aking cell phone at hayaan mo lamang ako. Talagang
is your start time. I’d prefer that you don’t show up two hours
nakakatulong din kung makakainom ako ng wine o beer. Hihingin
before your shift and hang out on my couch waiting for your
ko shift ito kung to start. gusto ko.
• Mainam kung darating ka nang 11 pm para <strong>sa</strong> iyong overnight
shift, dahil iyon ang oras ng iyong pagsimula. Mas gusto ko
kung hindi ka darating nang dalawang oras bago magsimula
ang iyong shift at uupo ka na lamang <strong>sa</strong> aking sofa habang
hinihintay mong magsimula ang iyong shift.
2.8 <strong>Mabuting</strong> <strong>Pamumuhay</strong> <strong>sa</strong> <strong>Aking</strong> <strong>Komunidad</strong>