Bounce Magazine May Edition 2016

EAST ANGLIA’S LEADING INDEPENDENT LIFESTYLE MAGAZINE 

MAY 16 

#43 

BUSTED 

An interview with Charlie Simpson... 

INTERVIEW WITH CHARLIE SIMPSON | REVIEW AT BARNHAM BROOM HOTEL | HOBBS FASHION SHOW 

FOCUS ON BECCLES | INDIAN RECIPE FROM VALLEY CONNECTION | COMPETITION INSIDE 

LATITUDE FESTIVAL FOR FAMILIES | THE HUB, HUNTINGFIELD | RETRO WEDDING FASHION

MAY 2016 | ISSUE #43 

TWO STYLISH MODELS. 

TWO GREAT PRICES. 

Too difficult to choose? 

Yes, it’s a CORSA 

CORSA 

LIMITED EDITION 

For just 

For just 

per 

£169 month 

£169 

+ ADVANCE RENTAL + ADVANCE RENTAL 

with Advanced Park Assist 

1 YEAR’S INSURANCE ‡ FREE 21-75 YRS, ONLY £99 18-20 YRS 

CORSA 

SRi VX-LINE 

per 

month 

Drive Bury St. Edmunds 

Cotton Lane 

Bury St. Edmunds 

Suffolk 

IP33 1XP 

01284 777222 

www.drivevauxhall.co.uk 

Drive Haverhill 

Duddery Hill 

Haverhill 

Suffolk 

CB9 8DS 

01440 703606 

www.drivevauxhall.co.uk 

Official Government Test Environmental Data. Fuel consumption figures mpg 

(litres/100km) and CO2 emissions (g/km). Vauxhall Corsa range: Urban: 38.2 (7.4) 

- 76.3 (3.7), Extra-urban: 58.9 (4.8) - 94.2 (3.0), Combined: 48.7 (5.8) - 88.3 (3.2). 

CO2 emissions: 133 - 85g/km. # 

Personal contract hire offer on Corsa Limited Edition 1.4i 75PS ecoFLEX, 3-Door in Flame Red with Advanced Park Assist and Bi-Xenon headlights, 

and Corsa SRi VX-Line 1.4i75PS ecoFLEX, 5-Door in Dark Sea Blue on orders received before 30 June 2016, subject to availability and status. Age 18+ 

only. Figures for Corsa Limited Edition based on a non-maintenance contract hire package with advance rental of £2,704, then 35 monthly rentals of 

£169. Figures for Corsa SRi VX-Line based on a non-maintenance contract hire package with advance rental of £2,366, then 35 monthly rentals of £169. 

Excess miles over contracted mileage of 24,000 over 36 months will be charged at a maximum of 6.64 pence per mile. Excess charges also apply if 

you breach manufacturer servicing or maintenance guidelines or if the car exceeds BVRLA Fair Wear & Tear guidelines for its age/mileage when it is 

returned to Vauxhall Leasing. Package includes Road Fund Licence and Vauxhall Assistance. Guarantee/indemnity may be required. Prices and details 

are subject to change without notice. For full specification and Ts&Cs contact your local Retailer. You will not own the car. ALD Automotive Ltd., trading 

as Vauxhall Leasing, BS16 3JA. Authorised and regulated by the Financial Conduct Authority. ‡First year insurance offer available on Corsa Limited Edition 

only, excluding Red and Black Editions. All drivers must have held a valid full UK licence for a minimum of 1 year. All policies are underwritten by Ageas 

Insurance Ltd. Other insurance specific Ts&Cs apply. Drivers aged 18-20 will make a contribution of £99 to their premium and must agree to the fitting 

of a telematics box to the car: every 3 months, your contribution will be reviewed and if you drive well, we will return part of this to you. The policy may 

be cancelled for excessive speeding or consistently poor driving. Only available through ingenie. The offer will cover the full premium for drivers aged 

between 21-75 (motor policy only). Only available through Vauxhall Insurance. #Official EU-regulated test data are provided for comparison purposes 

and actual performance will depend on driving style, road conditions and other 2 non-technical factors. Correct at time of going to press.


3

outique • hair • body • beauty 

JANUARY 2015 | ISSUE #27 

SJ 

STEPHEN JOHN 

Express Colour 

within the hour! 

Patch test always required 

Cut & Colour from £45 

Roots from £27 

Shellac Nails from £22 

Hollywood Wax from £31 

Cut & Blow dry from £27 

Book Online 

New Products in the Boutique coming in all the time! 

Tel: 01284 700100 

www.stephen-john.co.uk 

4 

lawson place | bury st edmunds | suffolk | IP32 7EW


MAY 2016 

May is here… a month which has been long 

awaited for me as I will be celebrating my 

30 th birthday! 

Speaking of celebrations, Busted fans are thrilled 

with the news of the band reuniting. I was lucky 

enough to interview our local celeb, Charlie 

Simpson, about the band and their upcoming 

show at Newmarket Nights this summer. 

Our review this month took place in the Norfolk 

Countryside. Set within 300 acres, we visited 

Barnham Broom Hotel, Golf and Spa. 

From amazing Afternoon Tea treats to top of the 

range gym facilities (and not forgetting the two 

on site golf courses), there is plenty here to keep 

all of the family entertained. 

April saw the launch of the new village hall in 

Huntingfield. ‘The Hub’ opened its doors on St 

George’s day and is now taking bookings, see 

pages 72 and 73 to read all about it. 

businesses, and feature the re-opening of Beccles 

Lido outdoor swimming pool. 

If you would like information regarding 

advertising I would be happy to speak to you, 

so please feel free to get in touch. 

I would like to thank everyone for the kind 

birthday wishes. The last ten years have been 

challenging, but I am happy to report that I am 

right where I am supposed to be. A special thank 

you to my family, and to my partner Sam who has 

been my rock. 

Please note the print deadline for June’s Edition 

is 19th May, new copy must be supplied before 

this date. 

You can read our features and view our online 

edition via our website 

www.bouncemagazine.co.uk. 

With the Beccles Food & Drink festival coming up 

at the end of the May, in this issue we focus on 

Beccles, and showcase some of the local 

Copyright © Bounce Magazine Ltd. All rights reserved. No part may be reproduced without the prior written permission of the publisher. 

Please note the publisher can take no responsibility for omissions or errors by contributors or advertisers. All editorial design work 

completed by Rachel Ducker, with thanks to Sam Hunt and Apparition Marketing & Design Ltd. Photography by Andrew Florides. 

5


ISSUE #43 

10-17 

FASHION 

Daniel Francis explores the key trends for SS16, Zena informs us of how to dress ‘retro’ for 

a wedding, and we attend the Hobbs charity fashion show in aid of the Women’s Refuge. 

18-23 

WEDDINGS 

Our ‘Wedding Angel,’ Catherine Gunfield-Starling, directs us on how to choose the perfect 

wedding cake, plus we feature The Sheene Mill, just South of Cambridge. 

26-31 

BUSTED - AN INTERVIEW WITH CHARLIE SIMPSON 

Rachel Ducker talks exclusively to Charlie Simpson about the band reuniting and 

their upcoming show in Newmarket. 

32-41 

HEALTH & WELLBEING 

We explore how yoga can make you happy as well as showcasing some of the areas top 

health experts. 

42-55 

FOCUS ON BECCLES 

Featuring some of Beccles businesses and the towns history. 

56-68 

FOOD & DRINK 

This month we visit Barnham Broom Hotel, Golf and Spa, Franck Pontais provides us with 

a healthy Nettle Soup recipe, plus don’t miss our Martini Cocktail recipe – it’s 

a classic! 

82-91 

HAIR & BEAUTY 

Find out how you can protect your hair this summer, Carla our beauty expert tells us all 

about natural products to use in your beauty regime and SK reveal the positive effects of 

having a massage. 

92-102 

HOME & GARDEN 

This month, tips on how to brighten your home by accenting with colour and our May 

gardening tips from the one and only Kate Lines. 

103-115 

SPORT 

We feature Halesworth Golf Club, Action Man attempts a prison break and Dave 

Gooderham is back with the latest on ITFC. 

116-121 

MUSIC & ENTERTAINMENT 

Featuring the latest events and listings from East Anglia’s music and entertainment scene. 

6


10 

18 

42 

26 

67 78 

94 

103 

7

MAY 2016 MAY | ISSUE 2016 #43 | ISSUE | FOOD #43 & DRINK 

Fish Bhuna 

recipe 

BY AWARD WINNING 

CHEF ABDUS SHAHID 

Prep Time 

10 mins 

Cooking Time: 

45 mins 

Serves 4 

Fish curry is a really unusual meal, 

although it is actually rather delicious 

served with plain cooked rice and a 

plain naan bread. White fish works 

best, although you can use whatever 

you have to hand. 

Method 

1. Finely slice the onions and crush the garlic 

cloves. 

2. Cook the onions and garlic in the oil for 

3-4 minutes. Meanwhile, slice the chillies in 

half lengthways and remove the seeds. 

3. Stir the chillies into the onions and garlic 

along with the salt and the water. Turn down 

the heat and simmer until the onions are 

soft. 

Ingredients 

• 4 fillets of fish, cut into four, deboned, 

skin removed 

• 2 medium onions 

• 4 fresh green chillies 

• 4 garlic cloves 

• 200g tinned chopped tomatoes 

• 3 tbsp. vegetable oil 

• 1 1/2 tsp. each of paprika, ground cumin 

and ground coriander 

• 1 tsp. each of ground turmeric, salt and 

chilli powder 

• 125ml water 

4. Stir in the turmeric, coriander, chilli 

powder, cumin and paprika. Add the tinned 

tomatoes and simmer for 15 minutes. 

5. Add the fish, cover the pan and simmer 

for another 20 minutes. 

8


• 

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Special Parties, Wedding Events, Christmas Parties. 

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Special Sunday Lunch at 

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Take the whole family along for a Sunday Lunch with a twist. Enjoy elegant Indian 

Cusine presented beautifully. 

Sunday 3 course lunch includes starter, main dish and a side dish. 

Children under 10 eat for FREE! 

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Bury St Edmunds 

9

MAY 2016 MAY | ISSUE 2016 #43 | ISSUE | FASHION #43 

In aid of the Women’s Refuge, Hobbs in Bury St 

Edmunds show their support for a special cause... 

CHARITY FASHION 

SHOW 

“Bury St Edmunds Women’s Aid Centre (the Refuge) was 

established in 1974 to provide safety and support for women 

and children experiencing Domestic Abuse.” 

On Wednesday 13th April, Hobbs fashion store at 

The Arc, Bury St Edmunds, held a special charity 

fashion show in aid of Bury’s Women’s Refuge. 

event. When I was in a time of need, their doors 

were open to give me all of the help and advice I 

required. 

Bounce Editor, Rachel Ducker, was invited along 

to report and compare at the event. 

“The women’s refuge in Bury St Edmunds is a 

charity which is very close to my heart, so I was 

delighted when I was asked to help with the 

Although domestic violence is becoming more 

talked about now a days and with shows (most 

recently ‘The Archers’) covering this sensitive 

topic, until you have lived it, domestic violence can 

be a very hard topic to understand. This is now a 

topic that I am no longer afraid of. 

10

MAY 2016 MAY | 2016 ISSUE | ISSUE #43 | #43 FASHION 

FASHION 

Manager Tracey Zahra-Norris and her staff were 

on hand to make the event a great success and 

managed to raise over £250 for the charity. 

Most recently the store celebrates the win of a 

nationwide award for being the top performing 

store in their UK portfolio throughout the autumn 

and winter season in 2015. 

Bury St Edmunds Women’s Aid Centre (the 

Refuge,) was established in 1974 to provide safety 

and support for women and children experiencing 

Domestic Abuse. The Refuge has living 

accommodation for up to 23 bed spaces. They 

offer temporary accommodation in a safe and 

supportive refuge where women and their children, 

can recover from the traumatic effects of domestic 

violence and make informed choices. Not only that 

there is also a wide range of community services, 

courses and counselling to support women to 

rebuild their lives after abuse. 

I would also like to thank Zena Battersby for her 

help on the evening and a special thank you to the 

models and Mel and her team at Bliss Hair Studios 

for their support.” 

Contact Women’s Refuge on 01284 753085 or 

see www.burystedmundswomensaid.org.uk 

Some abuse is not always physical, and mental 

scars can last just as long. 

The popular event at Hobbs was enjoyed by 

all, and guests were given a glimpse of the new 

seasons fashions. The mayor Patrick (Hung Chow) 

Chung and his wife were also in attendance on 

the evening, as the Women’s Refuge is one of his 

chosen charities this year. 

11


Renault CLIO 

Be moved, not driven 

Renault CLIO Play 1.2 16V 75 

16" alloy wheels 

0% APR 

representative From £159 per month * 

The official fuel consumption figures in mpg (l/100km) for the car shown are: urban 39.2 (7.2); 

extra-urban 60.1 (4.7); combined 51.4 (5.5). The official CO 2 

emissions are 114g/km. EU 

Directive and Regulation 692/2008 test environment figures. Fuel consumption and CO 2 may 

vary with driving styles, road conditions and other factors. 

*Clio monthly payment based on £2,282 deposit, 24 monthly payments of £159, optional final payment of £6,077. Finance provided by Renault 

Finance, PO Box 149, Watford WD17 1FJ. Subject to status. Indemnities may be required. UK residents only (excluding the Channel Islands). Over 18s. 

Terms and conditions apply. Offer based on 6,000 miles per annum, excess mileage 8p per mile inc VAT. Finance available on selected new vehicles 

when ordered by 30 June 2016 and registered by 30 September 2016. Excludes Renaultsport and Expression models. Clio shown has optional i.d. 

metallic paint, at an extra £595. 

Easlea Road, Moreton Hall Book a test-drive 

Bury St. Edmunds IP32 7DF 

Tel 01284 752999 www.rawlinsongroup.co.uk 

12


How The Cambridge 

supports your community 

£ 

Charity of 

the Month 

Cash for the 

Community 

Volunteering 

Community 

Magazine Awards 

Sponsorship 

of events 

Find out more about the work we do at 

cambridgebs.co.uk/community 

THE 

CAMBRIDGE 

Building Society 

13 

Head Office, PO Box 232 

51 Newmarket Road, Cambridge CB5 8FF 

thecambridge@cambridgebs.co.uk

MAY 2016 MAY 2016 | ISSUE | ISSUE #43 | #43 FASHION 

TIPS & ADVICE THIS SEASON 

TOP PICKS 

SS16 

This month, to help you start the 

spring/summer, I’ve simply selected 

some of my favourite items from 

different stores. 

Hopefully these will catch your eye or help give 

you some inspiration for your look over the 

coming months. 

BY DANIEL FRANCIS 

Make sure you get yourself down to the highstreet 

as well as checking out the store websites 

soon to get your SS16 wardrobe stocked up… 

14

Men’s 

MAY 2016 MAY 2016 | | ISSUE | ISSUE #43 #43 | FASHION 

FASHION 

Light Blue Suede Chukka Boots, River 

Island – perfect for a summer’s day 

party. 

White Palms Print Swim Shorts, Topman 

Tight Lines Waistcoat, Ted Baker 

Collarless Shirt, H&M 

Women’s 

Floral Long Sleeve Shift Dress, Lipsy 

Navy Stripe High Waisted Shorts, 

River Island 

Cross Biker Jacket, All Saints – throw 

this on during the cooler days and 

evenings 

Palm Print Jersey Sundress, Topshop 

For more information check out 

my blog at www.perpetuallyposed. 

blogspot.co.uk and tweet me your style 

questions/pictures @DannyAllum. 

15


BY ZEE BATTERSBY 

I’m not old i’m 

retro 

Check out my 

fashion website 

imnotoldimretro.co.uk 

Well hello there! I’m back with my monthly column… Ok so firstly a reminder about 

me. I’m Zena (Zee for short) I’m 43, a mother and a grandmother. 

Wedding Season is upon us. If you’re like me, 

you relish the chance to get dressed up and 

drink fizz in the afternoon. 

Really go for it! There are so many fantastic 

shops for women locally and we have the world 

at our fingertips. 

So with that in my mind, here’s a quick 

alternative fashion style guide for those of you 

who are a bit more daring! 

Guests 

Go bold or go home! 

Fascinator’s are a bit of a cop 

out for me I’m afraid. I’m all for 

flower garlands, clip-ins and 

hats. My go to lady for millenary 

is Lizzy Hall. 

Give yourself plenty of time to get your outfit 

organised. If your ordering online and you can 

afford to order different sizes, then 

do so. 

If online is not your thing, we are 

lucky enough to have some great 

boutiques around. If you love the 

fifties look, (and it doesn’t have to 

be the whole hog), then ‘Pocket 

Watch and Petticoats’ is a great 

place to start. 

Lizzy has a range of hats and 

Head Pieces to suit everyone 

and she can customise 

something for you or make you 

a bespoke piece to match your 

outfit. Perfect for the bridal 

party. 

They have a great range of 

dresses and accessories for 

women from size 6 to 26. 

They are friendly and so helpful. You will leave 

feeling ten foot tall and bursting with confidence. 

Visit their boutiques in Bury (newly opened) and 

Ipswich. 

16


FASHION 

Shoes... oh dear, I walk like dick emery in heels. 

By all means buy the pair you really want BUT, 

have a packet of blister plasters and some 

flats for later in your bag. Its pretty much the 

unspoken rule these days! 

Don’t match with your husband (or dates) 

outfit; it’s just not cool. A pocket square for 

him is fine with a splash of the colour you’re 

wearing but don’t do it to the letter, you don’t 

want to look like bookends. 

Trouser suits are making a big comeback. My 

advice is they are more suited (pardon the 

pun) if you are slim. Keep accessories to a 

minimum and keep you hair simple. Draw on 

Coco Chanel for inspiration. 

Most importantly enjoy yourself. We all 

know after that second glass of fizz all the 

stress of preparation goes away. So just 

enjoy every moment and remember almost 

everyone woman will be feeling just like you, 

so complement each other. We are all in this 

getting older together aren’t we? 

For more fashion inspiration get over to 

my blog where I have link to all the shops 

mentioned. 

Stay stylish - Love Zee x 

I’m not old i’m retro 

www.imnotoldimretro.wordpress.com 

17


Let Your Fairy Tale 

become Your Reality!… 

THE SHEENE MILL HAS RESTED ON THE RIVER MEL IN THE BEAUTIFUL 

CAMBRIDGESHIRE COUNTRYSIDE OF MELBOURN FOR OVER 400 YEARS... 

10 Miles South of 

Cambridge, just off the 

M11 and A1 and within 2 

miles of train stations - The 

Sheene Mill is in the Perfect 

Location for Friends and 

Family travelling 

from Far and Wide. 

The Venue offers you all the luxury you could possibly desire when 

planning your perfect Wedding Day. 

The boutique style Venue is placed on the river amongst idyllic landscaped 

gardens, the 16th Century traditional building boasting original features 

such as, open fireplaces, exposed beams, original mill grinding stones and 

elegant interior throughout. Each room is made to look and feel different, 

enhancing the character throughout the building, enabling you the 

opportunity to make each room your own. 

Their beautifully landscaped gardens host numerous picture opportunities, 

from their newly appointed ‘secret garden’, their recently laid decking, 

which stretches over the river providing the perfect backdrop for your 

pictures and a lovely area to enjoy your drinks outside in the summer and 

their absolutely stunning outdoor Wedding Ceremony Pavilion, which is 

actually set within their lake! Their Wedding Pavilion brings a touch of 

‘Hollywood’ to the beautiful country setting, with views of the river from 

every angle there truly is no better place to get married! 

Ceremonies may be held indoors or outdoors for up to 110 guests. Their 

newly refurbished banqueting rooms offer formal seating for 10 - 120 

guests (with an evening capacity of up to 180 guests), and provide the 

glamour we all dream of on our 

wedding day. 

Renowned for the quality of their 

2 Rosette food and the level of 

their service, The Sheene Mill Menu 

focuses on using only the finest 

seasonal produce, sourced locally 

to create genuinely imaginative, 

exquisite dishes that delight and 

inspire. 

It’s not just a matter of the 

perfect location, total privacy and 

matchless service that The Sheene 

Mill offers. 

It’s the undivided attention of 

a family concern dedicated to 

delivering the very best wedding 

day possible, whatever the season, 

whatever the budget. 

18

PLEASE ASK ABOUT OUR 


Last Minute 

Weddings 

SPECIAL OFFERS & 

PROMOTIONS 

‘Exclusively Yours’ Packages 

from £85 per guest 

Packages include exclusive venue hire, arrival 

drink & canapés, 3 course wedding breakfast, 

wine & complimentary bridal suite. 

(Based on a minimum of 70 day guests) 

Midweek Wedding Promotion 

£3995 Fully Exclusive 

£500 bar spend & Ceremony included for 50ppl. 

Arrival drink, wine, 2 course wedding breakfast, up 

to 180 evening guests. Available Tuesday & 

Wednesday. 

Fully exclusive venue options for up to 180 guests 

Idyllic setting for intimate weddings 

Fully licensed indoor and outdoor ceremony options 

Award winning cuisine and boutique bedrooms 

19 

SHEENEMILL.COM - STATION ROAD, MELBOURN, CAMBRIDGESHIRE SG8 6DX - 01763 261 393


Bespoke Millinery, Hand-made in Bury St Edmunds 

07581 363378 

www.lizzyhallmillinery.co.uk 

lizzyhallmillinery@gmail.com 

www.facebook.com/LizzyHallMillinery 

A small collection is now available for hire 

16415_THCC_BounceMag_Ad_Layout 1 24/03/2016 16:14 Page 1 

2016 EVENTS BY THE SEA 

CELEBRATE THE 

Queen’s 90 TH Birthday 

Afternoon tea 

SUNDAY 12TH JUNE, 2PM-6PM 

MEMBERS: £25pp/£12pp (under 12yrs) 

£70 Family ticket (2 adults & 2 children under 12yrs) 

NON MEMBERS: £30pp/£15pp (under 12yrs) 

£80 Family ticket (2 adults & 2 children under 12yrs) 

ThorpeFest 

Don’t miss The greatest Music Festival by the sea 

Saturday 2nd July 2016 

thorpefest.co.uk 

Thorpeness, NR. aldeburgh 

£12 PER PERSON/£10 PER PERSON (MEMBER) 

£8 PER PERSON UNDER 12YRS 

FREE ENTRY FOR UNDER 5YRS 

Save 

Date 

The 

For further information or to make a booking for one of our events call 01728 451021 or email events@thorpeness.co.uk 

20


A whole day of non-stop family 

fun & adventure in the forest! 

• Play areas for all ages 

• Walking and cycling trails 

• Go Ape Tree Top Adventure, 

Forest Segway & Tree Top Junior 

• Bike shop & hire from BikeArt 

• Cafe 

10 % 

PER PERSON * 

SAVE 10% QUOTE BNC165 

T: 0845 838 2412 

www.goape.co.uk 

T: 01842 810090 

www.bikeartthetford.co.uk 

T: 01842 813949 

www.highlodge-catering.co.uk 

Directions: High Lodge is situated in Thetford Forest on the B1107. Sat Nav: IP27 0AF. Open every day 

(excluding Christmas Day). Discovery Pass available. All cars and minibuses must pay a site entry fee. 

Additional charges for Go Ape & bike hire. For more info call 01842 815434. 

*Go Ape offer valid until 30th November 2016, excluding Saturdays, bank holidays and 21Corporate 

Events. Discount code must be entered at time of booking. Only valid at Thetford Forest. Participation 

and supervision ratios apply - please see our website. 

forestry.gov.uk/highlodge

NEXT MONTH 

‘Wedding Flowers’ 

MAY 2016 MAY 2016 | ISSUE | ISSUE #43 | #43 WEDDING 

WeddingAngel 

The Wedding Cake 

BY CATHERINE STARLING-GUNFIELD 

Cakes have been 

associated with 

weddings throughout 

history. 

The Romans shared cake during 

the wedding ceremony which was a 

plain confection made from wheat 

flour, salt and water. 

In Britain early cakes were flat and 

round and contained fruit and nuts 

which symbolise fertility. 

The shape of the modern three 

tiered iced cake is believed to have 

been inspired by the spire of Saint Bride’s Church in the City of 

London. 

Superstitions & Rituals 

It is said that unmarried guests who place a piece of wedding 

cake under their pillow before sleeping will increase their 

prospects of finding a partner and bridesmaids who do will 

dream of their future husbands. 

Cutting the wedding cake is now part of the ritual celebrations 

at the reception. The couple make the first cut together to 

symbolise their shared future. 

Ideas 

• Different flavoured tiers. 

• Using fake tiers to add height. 

• Coloured icing to match your theme. 

• Something different? Tiered cheese cake, tiered giant 

22

WEDDING 

MAY 2016 MAY 2016 | ISSUE | ISSUE #43 | #43 WEDDING 

porkpie, macaroon tower, 

cheese cake or Crispy Cream 

donut tower. 

Kathleen’s own wedding cake, 

July 2015 - Beautiful Tiers 

On a budget? 

• Invite guests to make cakes/ 

desserts and have a cake table 

bake off style! 

• Most supermarkets offer a 

lovely range of celebration 

cakes, Marks & Spencer’s being 

our particular favourite. 

• Use your cake as your dessert 

course for the Wedding 

Breakfast. 

The Expert! 

Q: “What is the most 

important thing to remember 

when ordering your wedding 

cake”? 

A: “It’s your day, make your 

choice for you. 

The happiest newly married 

couples I have had the pleasure 

baking for are those who have no 

regrets”. 

Emily & Kenny, April 2016 

~ Beautiful Tiers 

Our wedding cake, May 2015 

~ Amazing Cakes by Jean 

Kathleen Tofts ~ Beautiful Tiers 

Happy planning ... 

Catherine 

If you would like more planning 

advice you can tweet Catherine 

at @AngelicWeddings using 

#adviceangelic 

Invitations • RSVP Cards • Table Plans • Save the Dates • Order of Service 

Place Settings • Favours • Guest Books • Vintage Suitcase Hire 

Wishing Tree Hire • Bird Cage Hire • Planning Packages and much more... 

07572 665522 | info@angelicweddings.org.uk | www.angelicweddings.org.uk 

Angelic Weddings A6 advert.indd 1 14/10/2014 11:07 

23

The New Infiniti Centre 

Cambridge 


LET INSTINCT DRIVE YOU 

TO OUR NEW SHOWROOM. 

Welcome to our new Infiniti Centre, the optimal setting for discovering the Infiniti experience. Immediately upon 

entering you will sense the highly personal connection you can achieve with Infiniti and with our vehicles. 

This Includes the first ever Infiniti Q30, with state-of-the-art features including road sign monitoring and crash 

prevention systems, it’s no wonder that is has been awarded Euro NCAP Small Family Car of the year for outstanding 

safety performance. We invite you to discover the full range at the new Infiniti Centre in Cambridge. 

INFINITI CENTRE CAMBRIDGE 

13 Swanns Road, Cambridge, CB5 8JL 

01223 788000 

WWW.CAMBRIDGEINFINITI.CO.UK 

INFINITI Q30 

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Book your Test Drive now at Infiniti Centre Cambridge 

Official fuel economy figures for the Q30 range shown in mpg (l/100 km): combined 42.2 (6.7) to 74.3 (3.8). CO₂ emission: 156 to 108 g/km. 

Fuel consumption and CO₂ figures are obtained from laboratory testing and are intended for comparisons between vehicles and may not reflect 

real driving results. Optional equipment, maintenance, driving behaviour, road and weather conditions may affect the official results. 

*Model shown Infiniti Q30 1.6t Premium at OTR price £23,470 including optional glass roof at £500, metallic paint at £670 and 19” alloy wheels 

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‘Small Family Cars’.


www.andrewflorides.co.uk 

Telephone 07710 496070 

25

MAY 2016 MAY | ISSUE 2016 #43 | ISSUE | BOUNCE #43 FEATURE 

BUSTED ARE BACK 

RACHEL DUCKER INTERVIEWS CHARLIE SIMPSON... 

Celebrating Newmarkets 350 

years, transporting you to the 

‘Year 3000’ for a night of fun, 

frolics and fantastic racing, poprock 

heavyweights, Busted will be 

storming the Newmarket Nights 

stage on 22nd July. 

Almost 11 years after the mega-selling, double- 

Brit-winning pop-rock trio said goodbye after 

a record-breaking 12th show at Wembley 

Arena, James Bourne, Matt Willis and Charlie 

Simpson are back together. 

The reunion that many – including, to be 

fair, the band themselves – said would never 

happen? 

26

MAY 2016 | MAY ISSUE 2016 #43 | ISSUE | BOUNCE #43 FEATURE 

FEATURE 

Editor Rachel Ducker, caught up personally 

with Charlie Simpson, for an exclusive 

interview. 

Q: So it’s the reunion everyone said would 

never happen… and Busted are back, how did 

it all come about? 

We hadn’t been in contact for a long time; 

we’d gone around eight years without seeing 

each other. We started hanging out again 

and realised that we actually shared some 

common ground. It opened the idea up, and 

we thought lets start doing this again. So we 

decided to start writing to see what would 

come out and we ended up coming out with 

some great songs, so here we are again. 

Q: This time round (I hope you don’t mind 

me saying,) you’re all a little older, and a 

little wiser and you know the industry well. 

Do you feel there is anything distinctively 

different about the band second time round? 

Well I think because of what you’ve just said, 

that makes a big difference, we are coming at 

this in a completely different time of our lives 

where we’ve been doing a lot of stuff you 

know, but, we’ve had 10 years in the industry 

now and we know how it all works. I think 

when we were younger we were sort of naïve 

sixteen year old’s and it was a great time, it 

was a sort of whirlwind and I think we went 

on board with a lot of stuff and now we are in 

control of what we are doing and that makes 

2727

MAY 2016 MAY | ISSUE 2016 #43 | ISSUE | BOUNCE #43 FEATURE 

a big difference I think. 

Q: I also hear you and Matt are dads now 

too? Does that make being on tour hard? 

It’s tough man, you know, being away 

from my kids, but we try and get them to 

come to some places that we’re at and if 

we get a day off we can just head home 

for the night so, its a bit of a balancing 

thing. I think the hardest part is going 

away and being away from your family, 

but we get to have great fun as well. 

Q: Do you ever have any regrets of 

leaving Busted when you did, or do you 

feel it was always the journey you were 

supposed to take? 

Absolutely right, it had to happen you 

know. I don’t think we would be here now 

if that hadn’t of happened, everything 

that’s happened since the band broke up 

means we’ve all got our own experiences 

outside of this band and I think that’s 

made the band stronger for it now we are 

doing it again. 

Q: How did you find the transition from 

fresh-faced boy bander to hard rock 

man? 

It had its challenges, Fightstar were lucky 

enough to have support, which was a big 

help, I mean it was obviously a completely 

different thing so I think it took a few 

people by surprise, its been great to now 

come back to this and everyone’s gone 

away and done they’re own thing. I was 

lucky enough to do the Fightstar stuff 

and to some solo stuff and we’ve had 

great experiences and now we are all on 

the same page and I don’t think we were 

there five years ago. 

James told me he’d resigned to the fact it 

was never going to happen again and he 

was uncomfortable with that, so it was as 

much of a shock to us as it was to anyone 

else. 

Q: Do you regret missing out on the 

whole McBusted trip? 

No, that was something that Matt and 

James did and it would have been weird 

for me to be involved with that as I don’t 

really have a relationship with those 

guys that Matt and James do. I’ve always 

thought to myself if I was to come back 

to do Busted again it would just be with 

Matt and James. I think what they’ve done 

over the last couple of years is very much 

their thing. 

Q: How long were you interested in 

returning to the group before you 

announced it? 

We’d been talking about it for the last 

couple of years, but only really seriously 

in the last 6-7 months. We went to 

Philadelphia to go to a studio and it was 

after that we really sort of knew that we 

were going to do it again. 

Q: Going back to the start of your 

career, we’ve seen that you are musically 

talented and I’ve heard from sources that 

your family are too going back many 

generations, in fact your first band was 

with your two brothers, so what inspired 

you to get into music? 

I think, when I was at school we all had 

to learn an instrument; it was part of 

the curriculum, so there was something 

about the guitar that just really appealed 

to me. Then I remember my dad playing 

a lot of music when I was growing up 

and that made me accustomed to it, and 

my brother was listening to a lot of rock 

music so I had plenty of influences around 

me. 

Q: Speaking of your family, I believe you 

are a Suffolk lad, and your tour stops in 

Newmarket, how do you feel about being 

back? 

I love it man, I love playing Suffolk, we’ve 

28 28

MAY 2016 MAY | 2016 ISSUE | ISSUE #43 | #43 BOUNCE FEATURE 

FEATURE 

‘I love playing 

Suffolk, we’ve had 

some great gigs there, 

it always a special 

moment when you go 

back to your home 

town and play a 

show.’ 

29 

29

MAY 2016 | MAY ISSUE 2016 #43 | ISSUE | BOUNCE #43 FEATURE 

‘James told me he’d resigned to the 

fact it was never going to happen 

again and he was uncomfortable 

with that, so it was as much of a 

shock to us as it was to anyone else.’ 

30 30

MAY 2016 MAY | 2016 ISSUE | ISSUE #43 | #43 BOUNCE FEATURE 

FEATURE 

had some great gigs there, I remember 

playing a show for my solo album at the 

Ipswich Corn Exchange and that was one 

of my favourite shows as I used to go 

there when I was growing up, its always 

a special moment when you go back to 

your home town and play a show. 

We’re really excited about it, we’ve been 

out in LA working on it, its very different 

but I think we’ve written some great 

songs and I don’t want to give too much 

away yet, but its going to be exciting for 

the fans and we cant wait to see the fans 

reaction to it. 

I also love playing in the East Anglia 

region, so yeah. I actually went to 

Newmarket as a punter when I was 

younger. I used to watch the races and 

stuff so yeah I am looking forward to that 

I think it will be a really fun show. 

Q: I also hear you are an Ipswich Town 

supporter? 

Yeah I support Ipswich, I don’t follow it 

hugely my brother is actually a much 

bigger football fan than I am, but I keep 

an eye on what Ipswich are doing as 

obviously its my home town I support 

them yeah. 

Q: So do you have a favourite place 

you like to visit when you come back to 

Suffolk? 

I spent most of my summers growing at 

Thorpeness on the coast. I’ve got some 

of my happiest memories at that place. I 

used to spend three weeks in the summer 

there and it was just magical. We just 

used to ride around on our bikes and have 

so much fun and obviously Woodbridge, 

where my parents live, is a really special 

place to me as well. 

Q: When was the last time you got 

Busted and what were you doing? 

Mmmm that’s an interesting one, probably 

speeding! 

Q: You have a new album coming out in 

the Autumn what can we look forward 

to? 

Q: Touching on Newmarket again if 

anyone is interested in coming to see 

you what can they expect? 

During the tour it will mainly be all of the 

songs that people will want to hear. We 

only have two albums so we’re going to 

be playing our older material with a few 

new ones thrown it but yeah, they can 

expect a high-energy show, and we used 

to have a lot of fun on the stage so they 

can expect quite a spectacle. 

So there we have it, the men of Busted 

are back, but they’re taking it one 

arena tour at a time. They appreciate 

that the differences that broke them 

up are, for one thing, now completely 

understandable. But also, it’s those 

differences, that volatility, that make 

their three-way partnership hugely 

exciting now. Rather than rue them, 

it’s time to celebrate those varied 

personalities. Because as the Busted 

threesome find common ground all 

over again, the music they make has the 

potential to be wildly greater than the 

sum of its parts. So, yes, they’re bristling 

with song ideas. Yes, they would love 

to do an album (and studio time is in 

the offing...). Will they look for a new 

record deal? Do they need a new record 

deal? There will be no hurried, panicked 

decisions. Things were helter-skelter 

mad enough the last time round – and 

for sure, they still have ground to make 

up – that no one’s rushing anything. 

GET TICKETS TO SEE BUSTED AT 

NEWMARKET NIGHTS AT 

www.thejockeyclublive.co.uk 

31 

31


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32

WELLBEING 

MAY 2016 | MAY ISSUE 2016 #43 | | ISSUE HEALTH #43& WELLBEING 

EXERCISE 

for everyone 

Enjoy a workout that tones the 

whole body! 

Are you looking for a safe and effective 

workout that is fun, sociable and brings 

speedy results? 

Give NORDIC WALKING a try. Everyone 

knows that walking is good for you, and we 

are constantly being told to ditch the car to 

travel by foot, take the stairs instead of the 

lift, park further away from the shops etc... 

Nordic Walking is an enhancement of ordinary 

walking — it makes something we learn to do 

as babies twice as effective! It is a specific 

fitness technique and is not to be confused 

with trekking, hill walking or trail running. 

If you want to get into shape, boost health 

or just get active, Nordic Walking is a simple 

way to exercise the whole body, and can be 

easily fitted into a hectic lifestyle. It provides 

effective calorie burning, tones the arms and 

legs and improves posture. It’s also great for 

stress, easy on the joints and beneficial for 

conditions like osteoporosis. 

With Nordic Walking, you’ll be on your way 

to results faster than you think too. The use 

of the poles makes the walking feel easier but 

actually propels you and makes you lighter 

on your feet. You will find you can walk faster 

and further than usual and soon notice the 

improvements in posture, muscle tone and 

weight/inch loss too - what’s NOT to LOVE 

about that?! 

Nordic Walking can be done by almost 

anybody (If you can walk, you can learn to 

Nordic Walk), anywhere and does not require 

expensive kit. 

Kevin Marshall of Positive Steps Fitness and 

Wellbeing is a delivery partner for Nordic 

Walking UK and runs regular tasters sessions 

and technique courses in Needham Market, 

Bury St Edmunds and Newmarket. As part of 

Suffolk’s year of walking, he is also delighted 

to be working with Mid Suffolk District 

Council to bring Nordic Walking to Eye, 

Thornham and Stradbroke starting in June. 

Kevin and his team of Nordic Walk leaders run 

regular Nordic Walks throughout the week 

across West Suffolk and Mid Suffolk. . 

Get in touch with Kevin to find out more or 

to book on to one of our tasters. 

07955 495016 l kevin@positivestepspt.co.uk 

www.positivestepspt.co.uk 

33


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WELLBEING 


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THE SELF CENTRE 

Can Yoga make you 

happy? 

This month we look at how yoga 

is different from a gym workout or 

an ordinary “exercise class” and 

exactly how it affects your mind/ 

mood as well as your body! 

In the modern western world most of us turn to 

yoga for a fitter, leaner, healthier body which we 

gain from practicing the 100’s of different poses 

which are all designed to work specific joints, 

muscles, organs, glands bringing the physical 

body into a state of “ease” rather than what 

seems more common in our stress affected lives 

which is “dis-ease”. 

So lets look at what makes yoga different. 

You are feeling better and energized because 

yoga increases oxygen flow to your brain and 

cells plus it enhances your body’s own power of 

detoxification. If you keep on practicing it you are 

expected to experience the following: 

1. A deep mindfulness, which will make your 

perceptions vivid. 

2. A mental calm and wellness that will make 

you enjoy every waking moment. 

3. A leaner body and better digestive ability 

requiring lesser food mass. 

4.A lower pulse rate like athletes and a longer 

life with reduced aging. 

38

WELLBEING 


For new students. Pay only £35 and get unlimited classes for 

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Our favourite analogy is the unravelling of the 

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imagine how a tight, overweight, locked, 

restricted human body performs and functions 

compared to a flexible, lean and free flowing one? 

It makes sense doesn’t it and also creates a sense 

of wellbeing and happiness. 

Sometimes you have to “step outside of the 

comfort zone” and make small changes towards 

finding the strength and flexibility we need in our 

minds as well as bodies to be able to do those 

poses. 

The first step is to try it and see how you get on! 

39 

For more info on the health 

benefits of yoga, pilates, tai 

chi, qi gong, meditation & 

complementary therapies. 

Please contact admin@the-self-centre. 

co.uk or visit www.the-self-centre. 

co.uk for free downloads of health 

advice. 

For updates visit our website www. 

the-self-centre.co.uk or TWITTER @ 

selfcentre and FACEBOOK /selfcentre. 

CALL 01284 769090

yoga and massage 


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Classes being held at: 

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www.yogaattheboilerhouse.com 

40 

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43

MAY 2016 | MAY ISSUE 2016 #43 | ISSUE | FOCUS #43ON BECCLES 

BOUNCE FEATURE 

FOCUS ON 

BECCLES 

On the edge of the beautiful Broads 

Image © roland@swan-house.com 

44


Beccles is a charming town 

situated on the River Waveney 

and is at the most southern 

point of the Suffolk and Norfolk 

Broads. 

The town itself offers a wealth of diversity, 

combining history with modern-day culture, 

surrounded by fantastic views set amongst 

rolling countryside. There is a blend of shops, 

restaurants and other services that will make 

a trip to Beccles memorable, but it’s the 

independent shops and businesses make up the 

heart of the town. 

Beccles means ‘meadow by the stream’, this still 

makes sense today. Once a flourishing Saxon 

riverport, it lies in the Waveney valley and is a 

popular boating centre. 

In fact you could say this is one of the many 

things that draws you to Beccles, there’s no 

activity more pleasant than mooring up at the 

quayside and enjoying a summer picnic. 

With a vast mix of places to eat and drink 

including Upstairs at Baileys, Tywfords, the 

Wine Vaults, and Graze. Or perhaps if you fancy 

sitting by the River The Waveney House Hotel 

offers pleasant views from there outside patio. 

Not forgetting the upcoming Food and Drink 

Festival on 28th May! 

As well as a thriving culinary scene, Beccles 

45

has an interesting history and several important 

landmarks, including the Bell Tower, which at 97ft 

tall provides spectacular views of Beccles and the 

Broads. 

At different times of the year the Tower is open 

for guided tours providing visitors with an insight 

to the building’s history. Steeped in history, 

Beccles suffered from extensive fires in the 16th 

and 17th centuries, and much of the oldest parts 

of the town were destroyed. 

As a result, most of what can be seen today 

dates from the Georgian period and later. An 

exception to this is the Tudor manor of Rose 

Hall (alternately spelled “Roos” Hall). There are 

many buildings of architectural interest, including 

Leman House in Ballygate, home of the Beccles 

Museum. 

When you visit Beccles, a glimpse of the town 

museum inside the 16th century Leman House is 

a must. Details on the history of Beccles can be 

found within, (open April to October, Tuesday to 

Saturday, 2.30pm to 5pm). 

In terms of attractions, nothing beats swimming 

outdoors so why not visit Beccles Lido? 

This is a heated, open-air pool with slide, 

springboard, giant inflatable aquarun, grassy 

areas, sun loungers, tables and chairs to relax on, 

a perfect place for a swim or a family day out. 

Beccles Lido also operates The Big Dog Ferry, 

which runs 4 times daily between Beccles Lido 

and Geldeston Locks Inn. It is a relaxing 3 mile 

boat journey along the River Waveney with the 

opportunity to enjoy the wildlife en-route. 

Whilst there, you can enjoy a meal and a drink at 

the Locks Inn, or stay on board for a round trip. 

Those visiting by water can book mooring 

spaces in or on the day; half day mooring is 

also available, although visitors will need more 

than half a day to experience all of the town’s 

attractions. 

The Quayside at Beccles is home to a number of 

events throughout the year including the Beccles 

Carnival, and a number of other community 

events. 

Also featured are The Duck Race, Antiques 

Market, The Harvest Moon Free Music Festival 

and the Late Night Christmas Event. It is also 

worth catching a race or two at Beccles’ annual 

regatta. 

46

Hats for weddings 

and occassions 

Coriander 

37 New Market 

Beccles 

NR34 9HE 

Tel: 07747 796 796 

47


48


49


MAYASHAKTI YOGA 

EXPRESS YOURSELF WITH MOVEMENT, RESTORE A PEACEFUL MIND 

YOGA 

The Beccles Station Building 

Station Road, Beccles, NR34 9QJ 

Tuesday 

Thursday 

NRG Flow 

NRG Flow 

9:30 -‐10:30 AM 6:30-‐7:30 PM 

For Further Information Contact Hannah Davey 

T: 07899641027 E: info@mayashaktiyoga.co.uk 

www.mayashaktiyoga.co.uk 

50


51


52


Beccles Lido Limited is a 

community run charity who 

bought the Lido on Puddingmoor 

in Beccles from Waveney District 

Council when they closed it in 

2008, and re-opened it in 2010. 

In total they have invested over 

£350,000 raised through fund 

raising events, a Lottery, donations 

and grants in the restoration of the 

pool and improvements and new 

facilities. 

In addition to restoring the 1 metre 

springboard, the Lido also has a 

slide, giant inflatable aquarun, and 

new for 2016 outdoor exercise 

equipment and a kiddies adventure 

play area. 

There are lots of grassy areas, sunloungers, tables and chairs 

to relax on as well as an all-weather eating and spectating 

area. By the River Waveney, the Lido’s café serves hot and cold 

snacks, drinks and ices and is perfect for a swim or a family day 

out. 

Canoe Hire is also offered (advance bookings only – please call 

0845 4969177 or visit www.thecanoeman.com/beccles.php). 

Or you could take a river trip on Big Dog Ferry, which the Lido 

also owns, to the historic Locks Inn at Geldeston (please visit 

www.BigDogFerry.co.uk or call 07532 072761 for details). 

The Lido is managed by volunteers and relies on fund raising to 

supplement admission fees. 

If you would like to make a donation then please email: 

info@BecclesLido.com. Or why not join the Beccles Lido 

Lottery? With a monthly first prize of up to £250, application 

forms are available from the Lido or can be downloaded from 

the Lido’s website. 

2015 Winner 

Beccles Lido has been voted one of the 50 best things to do in Suffolk! 

Contact Beccles Lido on 01502 713297 or visit www.BecclesLido.com 

53

Specialist Tile & Stone Suppliers 

• Unique Service, offering upto 2 hour FREE consultation at your site address 

• Evening & weekend appointments available on site or at the studio 

• Tile & Stone samples delivered directly to your door! 

• Supply & Fitting service available 

• One to One Personal, friendly & honest advice 

• Wall & Floor tiles, Mosaics, Internal & Exterior Stone 

• Adhesive, Grout & sealants 

• Reputation for excellent Customer service 

New Studio 

open on Beccles 

Business Park, 

Worlingham 

New & exclusive ranges directly imported from Italy now available! 

54 

Unit 1, Beccles Business Park, Beccles NR34 7TJ


Plus sPecial guests 

Saturday 2 July 

THETFORD FOREST 

NR BRaNDON, SuFFOlk 

Tickets: 03000 680400 

Buy online / info: forestry.gov.uk/music 

Info: paulheaton.co.uk 

55


MONDAY CASK 

CLUB: ALL 

ALE £2.49 

FRIDAY FIZZ 

PROSECCO: 

£10 A BOTTLE 5PM+ 

SUNDAY WINE 

CLUB: £10 A 

BOTTLE 5PM+ 

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Don’t miss our Quiz on Wednesdays @ 8.30 

PAY & DISPLAY 

PARKING 

Refundable at the bar 

(Mon-Fri until 5pm) 

56

MAY 2016 MAY | ISSUE 2016 | #43 ISSUE | COMPETITION 

#43 

Win! 

Tickets 

to see The Magic of Motown.. 

Music fans are invited to join the 

party as hit touring concert show the 

Magic of Motown celebrates its 10th 

birthday with a tour of the UK and 

Ireland. 

Set to thrill its millionth music fan this year, 

the production’s 2016 show honours the 50th 

anniversary of the Four Tops’ chart-topping 

single Reach Out, I’ll Be There with its all-new 

REACH OUT® Tour. And we have a pair of 

tickets to see the show to give away. Simply 

answer the question at the foot of this article 

and send in to win! 

Starts: Friday 17 June 2016 ~ 8pm 

Tickets: £24.50 

Venue: The Apex, Bury St Edmunds 

All you need to do to be in with a chance of 

winning this fab competition is to answer the 

following question… 

QUESTION – IN WHICH AMERICAN CITY WAS 

THE MOTOWN LABEL BASED? 

You should email your answer to 

hello@bouncemagazine.co.uk before 

31-05-16, making sure that you state your full name 

and address in the email. Good luck! 

The Magic of Motown promises five-star 

performances that will authentically revive the 

style and sophistication of everyone’s favourite 

musical legends. 

This year the show will include more number 

one hits than ever before. Classic hits from 

the Temptations, Four Tops, Jackson 5, Stevie 

Wonder, Marvin Gaye, Lionel Richie and 

The Supremes are packed into the twohour 

spectacular. 

57

MAY 2016 | ISSUE #43 | 

FOOD & DRINK 

Wines 

from the Rhone Valley 

The river Rhone rises in the Alps and passes through Lucerne and 

Lake Geneva before joining the river Saone at Lyon. 

south of Lyon and ends near to Montelimar where 

the famous Nougat comes from. Most Rhone 

wines are 98% red. 

BY ‘WINE BUFF’ FRED FISHER 

From there heading south vineyards abound as far 

as Avignon, historically the residency of the Pope 

in 1308. He further built Chateauneuf-du-Pape, his 

summer Palace. 

Long before this, the Romans traversed the area 

and made wine on their route to the tin mines of 

Cornwall. 

The vineyards 

The region can be considered in two parts, North 

and South The Northern Rhone runs from just 

The Northern Rhone 

This mostly constitutes a narrow valley with steep 

sides with several lateral valleys. The weather 

being continental is dominated by the Mistral , a 

strong regular wind, which in turn necessitates 

the use of posts to support the vines. 

Syrah is the most dominant black grape, resulting 

in strong tannic long lived wines, with a distinct 

flavour of black fruit. Of the white grapes the 

Viognier is the most important, with a peach and 

apricot tone. Originating in Condrieu in the north 

it has become a cult grape, successfully grown in 

Australia, Chile and California. 

The Other white grapes include the Rousanne and 

58

FOOD & DRINK 

MAY 2016 | ISSUE #43 | 

FOOD & DRINK 

the Marsanne which produce good quality wines. 

Some famous Crus are Cotes Rotie, Hermitage, 

Crozes Hermitage and Cornas. All from the Syrah 

grape, Hermitage in Victorian times was thought 

to be the greatest wine in the world, both red and 

white. 

Saint Peray in the same area are making bottle 

fermented sparkling wine from the Marsanne 

grape. 

The Southern Rhone 

From the more continental weather in the 

north, the Southern Rhone has a much more 

Meditteranean feel, with milder winters and 

warmer summers. The area has more sandy and 

rocky soils and unlike the North is relatively 

flat. 

Here many varieties are grown 

and blended to make the wine. 

Syrah is joined by Grenache, 

Mourvedre, Cinsault and 

Carignan, plus up to 7 others 

for the red wines. White wines 

are made from Clairette, Ugni 

Blanc (the Cognac grape), and 7 

others. 

Rhone Villages, these being of higher criteria in 

their making. 

There are 18 which can append the name of the 

village on the label. For example Cotes du Rhone 

Villages Cairenne AC. 

The most famous wine is Chateauneuf-du-Pape, 

which was the first wine to be granted the status 

Appellation Controlle in 1936. The Grenache 

grape dominates but up to 13 can be used. 

The most common blend is Grenache, Syrah, 

Mourvedre and Cinsault. A small quantity of white 

Chateauneuf is available. 

One interesting soil here is called galets, which 

look like large pebbles, also called pudding 

stones. These warm up during the day and 

act like storage heaters keeping the 

vines warm at night. 

Tavel and Lirac are close by villages 

producing good quality red and 

white. Tavel is the only one allowed 

to produce Rose Gigondas and 

Vacqueras are recently promoted 

and considered to be a challenge to 

Chateauneuf. 

The most important wine here is Cotes du 

Rhone AC which can be red or white, and forms 

about 80% of the region’s production. These 

wines are blended from various grapes from the 

aforementioned. 

Within the Southern Rhone there are a number of 

villages entitled to call their red wines Cotes du 

Beaumes de Venise and Rasteau produce Vin du 

Naturel, which are made by adding high strength 

spirit to partially fermented wine, thus retaining 

sugar and leading to a sweet fortified wine. 

Some Satellite areas are adjacent, mainly 

Ventoux, Luberon and Costieres de Nimes, all 

producing good Rhone style wines. 

Conclusions... 

The Rhone Valley although not as famous as Bordeaux and Burgundy, produces very high quality 

wines and has a long and illustrious history. An interesting exercise would be to compare some 

Rhone wines with new world equivalents with same grapes being used. A Shiraz from Australia could 

compare to a Syrah from the Rhone (Shiraz being another name for Syrah). California also produce 

Syrah. Just to confuse the issue, South Africa produce Syrah and Shiraz. Most Rhone grapes are 

grown around the world, so look out for Viognier from Chile and Australia. The Mourvedre also is 

grown elsewhere but it can have another name such as Matero. 

59

MAY 2016 JUNE | ISSUE 2014 #43 | ISSUE | FOOD #20& DRINK 

A RELAXING RETREAT AT 

BARNHAM 

BROOM HOTEL 

& SPA 

Just ten miles from the heart 

of Norwich, nestled away in the 

beautiful Norfolk countryside is the 

Barnham Broom Hotel. 

Set in 300 acres of pristine landscape and home 

to two of Norfolk’s finest golf courses, this hotel 

offers more than just a break away. 

With 46 recently refurbished hotel rooms, top 

leisure facilities (including a state of the art gym 

and a spa), Barnham Broom Hotel gives you 

everything you need for the ultimate relaxing 

break away. 

We were kindly invited along for just that, starting 

off with a round of Traditional Afternoon Tea after 

our arrival. 

This included a selection of elegant finger 

sandwiches, plain and raisin scones served with 

Strawberry Jam and Cornish Clotted Cream a 

selection of Homemade Cakes and Tarts, plus tea 

and coffee. 

This is served in the lounge area which overlooks 

the beautiful Golf Course. On this particular day 

60

FOOD FOOD & DRINK DRINK 

the heavens decided to open, however, the 

comforting food certainly cheered us up. 

headed to the sauna to talk about the ways of the 

world. 

I decided to take my younger brother Jason 

with my on this occasion, I am sure he wont 

mind me saying it was his first ‘Afternoon Tea’ 

experience, he commented “I can really see 

the appeal of this now,” as he worked his way 

through the majority of the tasty treats! 

After all the swimming, we were pretty exhausted, 

so we headed back to ‘The Hill Suite’ a newly 

refurbished room that comes complete with a semipartitioned 

sleeping area and en-suite facilities, 

including complimentary Molton Brown toiletries 

(my favourite). 

As we reminisced about our childhood, we 

remembered the times we’d visit hotels, and 

in particular, the ones with swimming pools! 

So after the food had settled, we were keen to 

check out the leisure facilities. 

After numerous laps, I realised how ‘old’ we’d 

become. Usually we would be having splashing 

fights and causing havoc to other swimmers, 

but we took the mature approach and resisted 

this time. Upon finishing our laps, we then 

I have to also add, they even had my favourite 

Paddy & Scott’s coffee on offer, so this room was 

pretty perfect! 

Whilst I relaxed for an hour or so on the sofa 

watching TV, Jason took a nap in the giant Queen 

Size Bed. 

Dinner soon came round and we headed down to 

the Brasserie and were seated in a cool rounded 

booth. Low lighting and a full restaurant created a 

61


wonderful atmosphere. 

option for a veggie like himself. 

Jason has not long ago become a vegetarian, 

however, there were plenty of options for him to 

choose from. 

He started with the Deep Fried Halloumi served 

with smoked tomato chutney, pitta bread and 

mixed leaves whilst I opted for a healthy Buffalo 

Mozzarella salad with pumpkin, pomegranate 

and pine nuts with a mild chilli dressing. Whilst 

waiting for our starter, the friendly waiter 

approached us with warm crusty bread. The 

starter was served promptly, but didn’t last very 

long. The salad was really flavourful and Jason 

commented the Halloumi was an interesting 

For the main even I had a craving for Tuna, so 

I was tempted by the Chargrilled Tuna with 

roasted Mediterranean vegetables and a tomato 

and black olive sauce, the sauce was the perfect 

accompaniment and the salty olives really went 

well with the Tuna Steak. Jason had the Salmon 

Fillet with hand cut chips, which were delicious, 

as I couldn’t resist pinching one off his plate! 

As the meal came to an end Jason was not 

defeated and ordered a selection of local cheeses 

to round things off, whilst I gave into my sweet 

tooth and selected the Passion fruit Crème Brulee 

which was amazing to say the least. 

62

FOOD & DRINK 


For more 

information visit 

the website www. 

barnham-broom. 

co.uk 

After a good nights sleep, the sun finally decided 

to make an appearance, so we headed down for 

breakfast in the sunny Brasserie. I personally am 

not much of a breakfast fan, so whilst I stuck to 

my coffee and fresh fruit, Jason tucked into the 

vegetarian breakfast. 

We decided to take advantage of the gym facilities 

before heading home; after all we had a lot of food 

to burn off! It was one of the hi-tech gyms I have 

been in for a while, with state of the art equipment 

and a view overlooking the pool. 

After a good session (and a nice long shower) it was 

time to leave, however I am pleased to report feeling 

very content and relaxed. 

Barnham Broom is the perfect base for relaxing 

and exploring the stunning landscape of the 

Norfolk Broads and the long sandy coastline 

of East Anglia as well as visiting some of the 

region’s stunning heritage sites. 

Whether you like an active break or a relaxing 

one it has something for everyone. 

SPRING ESCAPE OFFER 

Dinner, B&B for two from only 

£139, quote Bounce Magazine 

when booking. 

63

FOOD & DRINK 

FEBRUARY MAY 2014 2016 | MAY ISSUE 2016 #28 #43 | ISSUE | FOOD #43 AND & DRINK DRINK 

The 

Classic Gin 

Martini... 

Never forget a classic... 

Undoubtedly the most famous of gin cocktails, 

the Martini reserves an unrivalled place at the 

summit of any cocktail book. 

This month we dedicate our cocktail recipe 

to our Editor, Rachel, (who turns 30 on 16th 

May). Congratulations! 

A firm favourite... This must be served 

with an olive and your favourite Gin. We’ve 

opted for ‘Adnams Gin’, as it has a slight 

lemon tang, plus it’s local and award 

winning too! 

Method 

1. Pour gin and dry vermouth in cocktail 

shaker with ice. 

2. Stir well, then strain into chilled Martini 

glass. 

Ingredients 

• 50ml Gin 

• 15ml Dry Vermouth 

• Lemon Zest 

• Pitted Green Olive 

(olive is optional but that’s how 

we like it!) 

Shaken or Stirred? 

That is up to you! 

3. Zest the lemon peel and garnish 

by twisting it in a perfect spiral and 

if desired add a few olives on a 

cocktail stick. 

BY THE ANGRY WAITER 

64


65


BY FRANCK PONTAIS 

NETTLE SOUP 

WITH CRISPY COPPA... 

66 66

FOOD & DRINK 

MAY 2016 MAY | ISSUE 2016 | #43 ISSUE | FOOD #43 & DRINK 

Aye, Aye, something to warm up 

you a little bit… a wild soup full of 

flavour. 

Or why not blitz with a few ice 

cubes for a cool summer snack! 

7: Mix the soup with a hand blender and 

season to taste. 

Serve hot with a drizzle of Crème Fraiche and 

the dried slice of cooked Coppa. Enjoy. 

Ingredients 

Young and fresh Nettle 500g 

Fresh ginger 

30g 

Onion 1 

Unsalted butter 30g 

King Edward potatoes 200g 

Crème Fraiche 15cl 

Vegetable stock 1 lit 

Table salt 

2 pinch 

Ground white pepper 1 pinch 

Dried cured Coppa 4 slices 

Method 

1: Peel and slice the onion and the ginger finely, 

sweat in the butter on a medium heat for 2 

minutes. 

2: Wash the Nettle under cold water and add to 

the onions, ginger mix. 

3: Peel and cut the potatoes into small cubes 

and add to the Nettle, let this cook for 5 

minutes and add the vegetable stock. 

4: Bring to boil and leave to simmer for 15 

minutes. 

5: Meanwhile, lay the slices of Coppa on some 

baking paper and cook in an oven at 220 o C for 

8 minutes. 

6: Once cooked, lay on tissue paper to dry off 

the excess of fat. 

For over twenty years, 

Franck Pontais has 

been creating the finest 

gastronomic experiences 

for celebrities, large 

corporations and small 

groups of friends 

and family. For more 

information or to 

hire Franck see www. 

franckpontais.com. 

67


WE SERVE FRESHLY PREPARED, IRRESISTIBLE FOOD, 

ALL DAY, EVERY DAY 

Rooms starting from £60 per night 

hello@bushel-burystedmunds.co.uk 

www.bushel-burystedmunds.co.uk 

T: 01284 754333 - 28-29 ST JOHN'S STREET, BURY ST EDMUNDS 

68


Stamp Duty Shake Up! 

Why you should be concerned about the new Stamp Duty... 

legal fine probate 

second home 

criminal lpa 

make a difference 

trust fund 

confidential 

property 

tenant 

family issues 

employment 

business agreement 

buying a house 

advice for life 

divorce 

disputes rent 

settlement 

selling a house 

relationships 

dispute resolution 

stamp duty 

lodger 

law 

buy to let 

conciliation 

make a will 

compensation 

negotiate 

confidence 

holiday let 

and £250,000 and 5% from any transaction exceeding 

£250,000 and up to £500,000. 

The surcharge applies to anyone buying a buy-to-let property 

or an additional property with a value exceeding £40,000. 

The extra stamp duty can add thousands of pounds to a 

purchase which has put off some investors. 

For example, a property sold for £250,000, before 1 April 

would accrue £2,500 of stamp duty and from now on, that 

figure will increase to £10,000. 

If however you buy a second home and within 3 years sell 

your current home you may be entitled to a refund to the 

extra stamp duty you paid. 

The cost of the government’s new measures will fall heavily 

on buy-to-let investors, who choose this investment option to 

increase their pension pot or supplement their income. The 

new Stamp Duty surcharge stands to provide significant 

revenues for the treasury, capitalizing on the increased 

number of private landlords investing in a second property or 

expanding their property portfolio. 

Stamp_Duty_2016.indd 1 08/04/2016 12:40 

Shazad Butt - Property 

Specialist warns about the 

new Stamp Duty changes. 

The new financial year has started with a shake up 

to stamp duty for buy-to-let investors and people 

buying more then one property. 

Landlords are facing a further squeeze under restrictions to 

mortgage tax relief, due to come into force next year, while 

the Bank of England has also announced that they aim to 

tighten restrictions around buy-to-let-lending. These changes 

will make lenders look into a landlord’s wider finances and 

not just consider the landlord’s rental income. 

According to the Association of Residential Letting Agents, 

nearly 40% of the letting agents predict that the supply of 

buy-to-let properties will fall from 1 April 

2016, while many of the organisations’ 

members believing the cost will be 

passed onto tenants with an increase in 

rents. 

In November 2015, George Osborne, the chancellor, first 

announced that changes to the current stamp duty paid on second 

homes or buy-to-let properties would incur a 3% surcharge. This sent 

shock waves to buy-to-let investors, who rushed to buy properties 

before the implementation, on 1st April 2016. For landlords, estate 

agents and solicitors, the days and weeks leading up to the deadline 

have been some of the busiest in living memory, as parties rushed to 

complete property deals before the increase came into force. 

Currently, first time buyers pay no stamp duty on the first £125,000 

of any transaction, then 2% on transactions between £125,000 

Whether you have a portfolio of buy-to-let properties, 

holiday homes or simply want to buy and sell a property 

please contact: 

Shazad Butt on 01284 755771 or 

email: shazad.butt@rudlings-wakelam.co.uk 

RudlingsWakelam 

Solicitors 

...advice for life 

www.rudlings-wakelam.com 

69


70

MAY 2016 MAY | 2016 ISSUE | #43 ISSUE | #43 LIFESTYLE 

Lawshall, Suffolk 

An exceptional brand new home 

in a tucked away desirable village location... 

Built by Grovesbrook Homes in 2015 of traditional 

construction with attractive weather boarded and red brick 

elevations beneath a hipped slate roof-line, this fabulous 

brand new home displays many high quality features 

complemented by light and airy accommodation, with an 

emphasis on character and personality. 

The house is one of only two properties that form this 

exclusive superior development in one of the area’s most 

favoured villages, and is discreetly tucked away enjoying 

paddock/countryside views. The build quality is exceptional, 

with traditional materials used throughout to create a house 

of considerable character. 

‘We value our properties as 

some of the best. Since they are 

the best, it is only suitable that 

they are sold with the best… 

Sheridans.’ 

Grovesbrook Homes – 

Developers of high-quality homes 

Thurston, Suffolk 

An exclusive development of three brand new exceptional family homes... 

Sheridans are also pleased to be working with 

Grovesbrook Homes in the marketing of an exclusive 

development of three exceptional family homes currently 

under construction, with an estimated completion of 

Summer 2016. The three stunning brand new homes that 

form this exclusive superior development are being built 

to an exceptional standard, displaying many high quality 

features, complemented by luxurious accommodation 

and with an emphasis on character and personality. 

Situated in one of the area’s most popular villages, the 

properties are discreetly tucked away along a quiet lane 

enjoying countryside views. 

Sold by Bury St. Edmunds Office 

t: 01284 700 018 e: info@sheridans.co.uk 

71 71

MAY 2016 MAY 2016 | ISSUE | ISSUE #43 #43 

| PETS PROMOTION 

WE ATTEND THE LAUNCH OF... 

The Hub 

New to the village of Huntingfield 

is the brand new village hall, 

named The Hub, which serves the 

three villages of Huntingfield, 

Ubbeston and Heveningham. 

The Bounce team popped along to the 

launch on St George’s day to check out 

the brand new facilities The Hub has to 

offer. 

Many of the local villagers turned up to 

celebrate the launch. Wine was kindly 

provided by Halesworth Co-op and a 

buffet, prepared by Steve and Sara at The 

Huntingfield Arms. 

The much loved old hut has now gone, it 

had been the centre of the village since 

1921, however as you can imagine after all 

that time the hut stood on its last legs. 

However don’t fear, it now has a new 

home in Hawstead near Bury St Edmunds 

and will be the focal exhibit in a new First 

World War museum. 

The Hub is a 21st century building with 

excellent acoustics, under floor heating 

and a commercial kitchen and can hold 

up to 80 people. 

It offers a 100 square 

metre main hall 

together with a meeting room as 

well as outdoor facilities including a 

children’s play area. 

The Millennium Green with a 

wildflower meadow and a Petangue 

pitch and huge open play area adjoins 

the hall, while just across the road sits 

The Huntingfield Arms, renowned for 

its great food! Plus it is dog friendly 

which makes dining out special for all 

members of the family! 

Events at The Hub will include courses, 

craft clubs, table tennis clubs, Yoga 

72

MAY 2016 MAY | 2016 ISSUE | #43 ISSUE | #43 PROMOTION 

and Pilates classes, plus much more. 

A youth club will also be held once a 

week for the younger members of the 

community. 

The building itself was designed by Lucy 

Hardingham Mobbs and funding was 

given by the Big Lottery together with 

Viridor Credits and many small donators. 

The committee have worked incredibly 

hard to get to this point and we would 

like to wish them the best of luck moving 

forward. Well done on all of your hard 

work! 

To hire The Hub it couldn’t be easier 

simply go to www.huntingfield.org/thehub 

to access details and hire charges or 

you can email thehub@huntingfield.org 

73


WE DONATE TO BREAST CANCER 

Step into Summer and a new home. 

Come NOW AFTER in and EVERY have a COMPLETED 

frindly chat about 

SALE. 

marketing or letting your property with 

a professional team. 

FREE PHOTOGRAPHY AND FLOOR PLANS 

ESTATE AGENTS 

9 Market Hill Framlingham Suffolk IP13 9AN 

01728 724566 

www.huntingfieldestates.co.uk 

74


A property team 

WITH A DIFFERENCE... 

Huntingfield Estates 

are an all female 

team based in the 

lovely market town of 

Framlingham. 

They are rated in the Sunday 

Times, Orford, Terling, 

Framlingham and Finchingfield, 

made the list of the top 10 

places to live in the East of 

England. 

The team offers “a new 

experience in Estate Agency 

but with old fashioned values 

and are passionate about 

property.” 

“We like to help our clients, as 

this can be a stressful time. 

We do not charge for photography or floor plans 

and can offer out of office, accompanied viewings”. 

Big on charity, the ladies at Huntingfield Estates 

donate to Breast Cancer Now, after every 

completed sale, and to Prostate Cancer after every 

lettings sale made. 

The lettings department can offer the best local 

fees for both Landlords and Tenants. 

They look forward to welcoming you to a new 

estate agency experience but with old fashioned 

values. 

For more information contact sales on 01728 

724566 or lettings 01728 723465. 

You can also visit the website 

www.huntingfieldestates.co.uk. 

To meet with the team pop along to 9 Market Hill, 

Framlingham, Suffolk IP13 9AN 

75

MAY MAY 2016 2016 | ISSUE | ISSUE #43 #43 | PETS 

Down at 

THE FARM... 

BY RACHEL DUCKER 

Sometimes I feel very spoilt to 

live in the country, not only do we 

have a very great village pub, The 

Huntingfield Arms, but it is filled 

with lots of great villagers who eat 

and drink there. 

One evening a few weeks ago we bumped into 

David Hull, a local farmer at the Henham and 

Heveningham Estates. 

After chatting about his day, as a special treat we 

were invited to go and see the newly born lambs 

and three newborn calves at his local farm in 

Heveningham not far from the Hall. 

David is highly passionate about his job, you can 

see just how much when he interacts with the 

animals, but usually you will catch him whizzing 

about the village on his quad bike! 

He explained that this year they had a 205% 

higher conception rate, meaning 300 carried 

triplets, four delivered quads, 150 had with 

singles, but the majority produced twins. 

Lambing started in earnest on 23rd March 

and by the 1st April 600 sheep had delivered 

successfully! 

I have to say though there is always sadness as 

well as joy at this time of year, as a percentage of 

lambs do perish for a multitude of reasons. 

Sadly the biggest single killer this year was ‘Storm 

Katie’ on Easter Monday, when the newly born 

lambs died of hypothermia. 

The second was due to foxes with an increase in 

numbers from last year. 

76

MAY MAY 2016 2016 | ISSUE | ISSUE #43 #43 | PETS 

The ‘Herdwicks’ lambs (grey/black fluffy ones) came all 

the way from up North, they are very territorial and tend to 

stay together as a group. 

For more information contact 

David Hull on 07713 157202 

I was surprised by just how tame the animals were at this 

age. 

My partner Sam, along with his sister Anna and her partner 

Dan, must have spent a good half an hour having cuddles 

with the lambs and playing with the calves. 

It was slightly odd picking up a lamb, as at this stage their 

fur is quite bubbly and rough and to be honest it doesn’t 

feel very natural to pick up a lamb, however it was certainly 

an experience. 

We felt very fortunate to be invited along, and I was happy 

to see what wonderful conditions they had to live in. 

If I were a cow or a sheep this farm is the one that I would 

want to be on. 

77


Working with... 

Welcome to the fourth edition of our 

Coastline Case Studies, detailing some 

of the fantastic relationships we have 

with our valued customers. 

Tribe Play Houses have built a unique way for 

children to grow with imaginative play. Their 

play houses are custom made to create an 

individual design which will last for a lifetime. 

large format backdrop; including the interior for 

the Workshop play house and the illustrations of 

each themed play house. Each design follows on 

from the logo identity, bringing character and a 

fun personality across the entire brand. 

Coastline helped us bring alive the 

idea of Tribe Play Houses and their 

expertise helped produce amazing 

brochures, wall art and much more. 

– Alex Beek, Co-Owner 

Our design and production team were fully 

utilised from bespoke design concepts, small 

and large format print, to direct-to-board 

printing; creating a visually exciting brand 

identity for a fun and innovative product in a 

matter of just a couple of weeks. 

Coastline were approached by Tribe Play Houses 

to create a fun, friendly and bold brand identity 

for a new and exciting business plan. 

The Original and Workshop play houses were 

showcased at the Ideal Home Show, London. To 

bring the setting alive at the exhibit we designed 

and printed various signage, stationery and a 

We are fully equipped to deal with your 

enquiry; no project is too big or too small, and 

have all the capabilities to make your ideas a 

reality. Get in contact with us today. 

78

MAY 2016 MAY | 2016 ISSUE | #43 ISSUE | LOCAL #43 BUSINESS 

“People don’t want to speak like the Queen, they just want to be 

understood” (Pauline Midwinter, Independent, 2011) 

Pauline Midwinter has moved to Old 

School House in Barsham and is open for 

business. 

She teaches Elocution and Accent 

Reduction to people of all ages. This 

tuition is available at her home office but 

her most popular, accessible, lessons are 

over Skype! 

From her armchair to yours, sign up for 

an hour’s tuition - learn to speak more 

clearly and with more confidence. 

Book, pay and learn online using 10to8 

and Skype. Open Monday to Friday in 

term-time. 

Go to www.midwintertuition.co.uk for more 

details. 

Email: info@midwintertuition.co.uk 

Telephone: 01502 471701 / 07851 920306 

Destinations 

Executive 

Travel 

it’s all about the journey 

Private Hire executive travel service to or from anywhere 

T: 01284 767768 M: 07867 993970 www.destinationsexecutivetravel.co.uk 

79


Is your website mobile friendly? 

:) 

80 

info@apparitiondesigns.co.uk | www.apparitiondesigns.co.uk | 07881 815126


SUMMER 

DAY CAMPS 

Finborough Hall 

near Stowmarket 

Ages 6 to 14 

Monday to Friday 

18th July to 19th August 2016 

Only £38 per day or £160 per week 

Ofsted Registered. Childcare Vouchers accepted. 

LUNCH 

INCLUDED 

• Age Groups: 6 to 10 

and 11 to 14 

• FREE early drop off – 

from 8:30am 

• FREE late pick up – 

until 5:30pm 

• 4 x Activity sessions per day 

• Pick & mix your day from 

the selection available in 

each session 

8:30 - 9:00am DROP OFF AND ICE BREAKERS 

9:00 - 9:30am Group Games and split into age groups 

Session 1 

9:30 - 11:00am 

Quad 

Biking 

Abseiling 

Crate 

Climbing 

Kayaking 

BREAK 

Session 2 

11:30 - 1:00pm 

Crate 

Climbing 

Kayaking 

Quad 

Biking 

Abseiling 

1:00 - 2:00pm 

2:00 - 2:30pm 

LUNCH 

Group Games 

Session 3 

2.30 - 3:30pm 

Raft 

Building 

Arts & 

Crafts 

Bushcraft 

Archery 

BREAK 

Session 4 

4:00 - 5:30pm 

Team 

Games 

Bushcraft 

Archery 

Arts & 

Crafts 

Pick Up 

*This is sample day programme. There are many more activity sessions which 

change daily and some are weather dependent. 

Book Online at xploreactivitycamps.com 

/XploreLanguageActivityCamps 

81 

@XploreTheWorld 

ACTIVITY CAMPS


Don’t hide your smile! 

at Guildhall Dental we can 

straighten, whiten, repair or 

replace your teeth to give you 

the smile you want 

Saturday morning and evening 

appointments available 

82

HAIR & BEAUTY 

MAY 2016 MAY | 2016 ISSUE | #43 ISSUE | HAIR #43 & BEAUTY 

BY BRYAN COLBORN 

BDS LDS RCS PGDIP (CLIN PERIO) 

Periodontal (gum) 

Disease... 

Bleeding gums are not a natural sign and generally indicate poor gum health... 

This may manifest as blood in your saliva when 

brushing and can indicate gingivitis – which is 

reversible with advice and action – or a deeperseated 

problem called periodontitis, which can 

cause tooth loss and may affect your general 

health and well being. 

as patients referred to him from other dental 

practices in the new state-of –the-art facilities. 

Gum disease is preventable and treatment is 

generally effective, resulting in teeth for life, 

greater confidence, self-esteem and quality of life. 

We at Guildhall Dental put great emphasis on the 

prevention of dental disease, by empowering our 

patients to understand the most effective way 

to keep themselves healthy. We demonstrate the 

most effective techniques for plaque removal as 

well as treating the inflammation already present 

quickly and thoroughly. 

We have many years of experience amongst 

the 4 hygienists and the Dentists at Guildhall 

Dental, including Bryan Colborn, a Partner at 

the practice for over 26 years, who has a special 

interest in Periodontology (gum diseases), having 

recently gained a postgraduate diploma in clinical 

periodontology. He treats new patients as well 

If you would like to know more or to book an appointment call Guildhall Dental 

on 01284 755631/2 or visit the website www.guildhalldental.com 

83

MAY 2016 MAY | ISSUE 2016 #43 | ISSUE | HAIR #43& BEAUTY 

READY FOR SUMMER 

SPONSORED BY CABELLO, HALESWORTH 

As we start to shop for sunscreen 

products for the approaching summer 

months, we need to also start thinking 

about protecting our hair as well as 

our skin. 

We all know that the sun’s ultraviolet rays can cause 

severe skin damage, but the sun’s harmful rays can 

also damage our hair from the cuticle to the cortex – 

from the outside in. 

Sun, salt, sand and chlorine are all harsh on your 

hair. The best way to protect your hair from these 

elements is to cover it. When you are going to be 

outside in the sun for long periods of time i.e. a trip 

to the beach, outside concert or fair, use a silk/satin 

scarf, silk/satin lined cap or hat, or even an umbrella to 

protect your hair. 

Another step you can take to protect your hair from 

summer elements is moisturize, moisturize, moisturize. 

Sun, salt, sand and chlorine all rob your hair of 

moisture, which is an integral part of maintaining 

healthy hair. 

84

HAIR & BEAUTY 


Make sure to use a leave-in conditioner 

as a part of your hair care routine. In 

the summer months implement more 

deep conditioning and hair masks as 

well, which will help prevent damage by 

coating the hair shaft so that there is a 

protective barrier between your hair and 

the elements. 

Oils such as Sesame oil, Avocado, Jojoba, 

Coconut, Aloe Vera, and Macadamia Nut 

oil are all natural sun screens that can 

provide UV protection. And remember, 

after washing your hair rinse with cool 

water to close your hair cuticle (the outer 

coating of the hair) to make it smooth 

which helps with frizz and adds shine 

without the need for silicone products 

which will cause product build-up. 

Make it a goal to stay away from heating 

appliances, straighteners, blow dryers 

etc. and opt for wearing protective styles 

such as braids, twists, updos, sew-in 

weaves and wigs to protect your hair in 

the summer months. Also remember to 

trim your hair when needed, and seal 

your ends for extra protection. 

When swimming, rinse or wash you hair if needed after 

to get rid of the chlorine and salt. Try doing a leave-in 

hair tea rinse – Chamomile, Green Tea and 

Calendula tea rinses can help sooth and cool 

your scalp as well as protect your hair from the 

sun . 

Get prepared for this summer! If you 

have any questions please ask your stylist 

during your next appointment. We can 

recommend a range of products to help! 

For bookings or advice call Cabello on 

01986 875007 or pop in and see us at 

3 London Road, Halesworth 

IP19 8LH. 

85


BARBERS IN BURY ST EDMUNDS 

open 7 days a week 

Offers traditional cut throat 

razor shaving experience 


96 Risbygate Street 

IP33 3AA 

01284 701 010 

Cambridge 

97 King Street 

CB1 1LD 

01223 461 811 

Newmarket 

22 High Street 

CB8 8LB 

01638 667 878 

www.celiksmensroom.com 

86


87

MAY 2016 | MAY ISSUE 2016 #43 | ISSUE | HAIR #43 & BEAUTY 

SK 

clinic + spa 

e X C l u S i V e B o u n C e M a g a Z i n e V o u C h e r 

2 0 % o f f 

9 0 - M i n u t e S K S i g n at u r e M a S S a g e 

e X p i r e S : 3 1 S t M ay 2 0 1 6 

*please cut out this voucher and present at SK Clinic + Spa 

to claim your discount in May. t&Cs apply. 

SK’s Signature Massage is a unique relaxing 

hot oil treatment, using pressure points, 

stretching and deep tissue techniques to 

invigorate, re-align and restore balance. 

Unique l Exclusive l Unforgettable l Experience 

Massage is one of the oldest and simplest forms of therapy and has 

been used for centuries to induce health and wellbeing, heal injury, 

relieve psychological stress, manage pain and improve circulation. 

Please contact SK for further details. Open 6 days a week. 

SKCliniC.Co.uK | 01284 748470 | info@SKCliniC.Co.uK 

SK CliniC + Spa • ViCtory Chapel • 4 northgate Street • Bury St edMundS • ip33 1hg 

@_SKClinic_ 

88

HAIR & BEAUTY 

MAY 2016 | ISSUE #43 | HAIR & BEAUTY 


In -touch with Your Wellbeing... 

For those of you who have treated 

yourselves to a massage will understand 

the positive effect this has, not only on your 

physical wellbeing, but it has a profound 

effect on your mental health too. 

Having time to think of nothing, emptying your 

mind and surrendering your body to 1-2 hours of 

rhythmic movements, stretches and deep breathing, 

almost putting you in a meditative state; calms 

those suffering with stress and anxiety, soothes 

those which muscular aches and pains and empties 

a busy mind, achieving pure clarity and peace. 

Something which has interested Sian Thomas - 

SK’s Spa Manager, is Ayuervedic Medicine and it’s 

incredible massage. The principal of this ancient 

Indian Holistic medicine (which includes treatments 

such as massage) is that everything is connected. 

Our bodies and the environment around us work 

together to keep energy flowing, which promotes 

good health and balance of the bodies’ energy 

sources. 

According to Ayurvedic theory and history, 

everything in the universe, whether living or not, 

is connected. The best health is achieved when 

your mind, body, and spirit are in harmony with the 

universe. Ayurveda sees everything in the universe 

(including human beings) composed of five basic 

elements (or Panchamahabhutas): space, air, fire, 

water and earth. These elements cause three biophysical 

forces (Doshas) to be found within the 

human body. Vata (space and air), Pitta (water and 

fire) and Kapha (earth and water). Depending on 

your type, certain treatments are used which will 

have the best possible effect for your particular 

Dosha. For followers of Ayurveda, anything that 

affects your physical, spiritual, or emotional 

wellbeing can cause you to be out of balance with 

the universe. 

Some things that can cause a disruption to the 

body, mind and spirit include injuries or trauma, 

climate, emotions, diet and lifestyle to name a few. 

Having worked in the spa industry in India in 2001, 

Sian has now incorporated Ayuervedic massage 

movements and principals to SK’s massages, 

in particular the SK Signature Massage and the 

Synchronised Massage also known as Four Hands 

Massage. 

Treating you holistically 

from top to toe, these 

massage treatments are 

unashamedly indulgent, 

but will help you to 

achieve balance 

and calm in a 

hectic world. 

BY ANNALISE ROPER 

For more information about our vast range of massage treatments, please contact our lovely 

SK Spa Reception Team. . www.skclinic.co.uk - 01284 748470 

89


BY SARA ESLER 

“Venus Viva is the next 

generation in skin resurfacing 

and remodelling” 

This technology is proven to effectively tighten 

skin, improve texture, and correct pigmentation, 

rosacea, scarring and stretch marks. Sara Esler 

skincare specialist at Daydreams Bury St. 

Edmunds can confirm this as can many clients. 

The Viva delivers so much more than standard 

radio frequency. The Viva is really versatile and 

parameters can be adjusted to vary the degree 

of resurfacing and/or collagen production and 

tightening. Treatment plans are specific to each 

client and intensity of energy can be increased 

during a course of treatment. 3 -5 treatments 

being recommended. 

2016 sees Daydreams working increasingly with 

Venus Viva on stretch marks and scars alongside 

the facial treatments. Significant results on the 

‘mummy tummy’. As Roxanne mother of twins 

said “I didn’t believe there could be such a 

machine. I am going to buy a bikini!” 

www.daydreamsbeauty.co.uk 

90

HAIR & BEAUTY 

JULY MAY 2015 MAY 2016 2016 | | ISSUE ISSUE | ISSUE #33 #43 #43 | | HAIR HAIR && BEAUTY 

Natural 

Beauty 

BY CARLA MIREILLE JONES 

We all want our skin looking the best, as I’ve said 

many times before, it’s how you look after your skin 

that will make your skin feel and look the best it can. 

More and more companies are focusing on natural 

products, containing all natural ingredients. 

A lot of these companies are network-marketing 

companies, but there are a few others such as Neals 

Yard that also specialise in natural products. 

If you are looking for a foundation 

that is all natural but still has 

a good coverage, then Nu 

Skins Nu Colour foundation is 

beautiful! Being water based, 

the skin it will not clog the 

skin so much. 

A good test to check for these 

types of foundations is to get 

a glass of water and pump some 

product into it, if the foundation blends 

in with the water, making it slightly misty then you 

know it does not contain oil in it; if the foundation 

clumps, so you can see balls of it then you know it 

contains oils. Neals Yard Remedies do a beautiful 

loose powder blusher, like all of their products, it is 

made with natural ingredients. 

Back to Nu Skin, (yes I have recently 

discovered Nu Skin and am 

loving the products,) 

their new mascara is 

lengthening, and yes it 

really does work, but 

without containing 

fibres. 

Now onto hair, one 

of the best natural 

treatments you can 

give your hair is to use 

a bit of coconut oil. 

When using it for a treatment put it 

onto wet hair, leaving it in for however long you 

want and then rinse out. So get natural! 

07584 070705 | www.carlamireillejones.com | carlamireille88@hotmail.com 

91


Alexander Carr 

Proprietor 

WINE SHOP 

FULL OFF-LICENCE 

AND HOME BREW CENTRE 

Free Parking 

A truly traditional establishment 

where customers are cherished, 

service is impeccable, product 

knowledge is the order of the day, 

prices are very competitive and 

happiness pervades. Who needs to 

go elsewhere? See you soon. 

Tel: Halesworth 

01986 872563 

Now the only DVD rental company in Bury 

Northgate Video 

If we haven’t got it 

we will get it for 

you - give us a ring 

or call in. 

Only £2.50 for 

two nights 

rental. 

Open 11-8 

Mon-Sat. 

92


93

MAY 2016 MAY | ISSUE 2016 | #43 ISSUE | HOME #43& GARDEN 

BY DANIELLE HARRIS, 

FOUNDER OF GREAT FURNITURE 

TRADING COMPANY 

How to add 

colour to 

your home... 

Adding a touch of colour is a 

simple way to bring character and 

personality into your home. 

Update and refresh your rooms 

by choosing colours to enhance, 

complement and brighten for an instant 

style transformation. 

Bring the outside in 

One of the best ways to introduce colour 

into your home is to take inspiration from 

the outdoors, especially at this time of 

year. 

Blues, particularly teal and sky blues, and 

greens are very on-trend at the moment, 

and look fantastic paired with natural 

colours such as cream and grey. 

Try adding a pop of colour to a neutral 

kitchen or dining room with blue or green 

dining chairs for an instant transformation. 

For a simple way to bring the outside into 

any room of the house, accessorise your 

home with coloured glass vases filled 

with either fresh blooms or artificial 

flowers. 

Accessorise with colour 

Choosing coloured accessories for 

your rooms is a budget-friendly 

option and will brighten up your home 

instantly. 

Teal and mustard are two on-trend 

colours that will last you through the 

seasons, so any home accessories that 

you can find in either of these shades 

is a perfect option. 

94

HOME & GARDEN 

MAY 2016 MAY | ISSUE 2016 #43 | ISSUE | HOME #43& GARDEN 

Try coloured crockery and utensils in the 

kitchen, a fabric covered canvas in your 

living room, and candles and trinket boxes 

in the bedroom. 

Pick a pattern 

Patterned homeware items offer a great 

opportunity to add more than one colour 

to a room, and are a great way to express 

your personality. 

To freshen up your windows add a splash 

of colour with some new patterned 

blinds, and try a made to measure option 

for quick and easy installation. Choose 

patterns in blues, greens, creams and 

greys for an on-trend look. 

Lampshades and scatter cushions in 

striking patterns are another great option, 

and can be easily swapped with changes 

in season and current trends. 

By adding colour to your home you can 

create a bright and vibrant space that you 

love spending time in, and really show off 

your creativity and personality. 

FOR FURTHER DESIGNS 

Visit www.greatfurnituretradingco.co.uk for a 

range of fabulous furniture. 

95

MAY 2016 | MAY ISSUE 2016 #43 | | ISSUE HOME #43 & GARDEN 

96


Conservatories and Windows Established 1987 

Tel: 01284 760345 

Visit us: www.langleysconservatories.co.uk 

Email: enquiries@langleysconservatories.co.uk 

Thinking of having a new conservatory? 

Now is a good time to start planning your new conservatory if you are hoping to get the most out 

of it this summer. Give us a call so we can take you through the design, planning and build of a 

beautiful new living space for your home. 

There are many reasons to use Langleys conservatories 

and window and here are just a few! 

● Over 25 years trading in the area. 

● Apprenticeship trained fully employed fitting teams. 

● Insurance backed deposit registrations. 

● Insurance backed guarantees. 

● Proud to be members of the Consumer Protection 

Association for the last 15 years. 

● We have a huge range of bespoke products. 

● We only use industry leading products. 

● We have an extensive portfolio of work we are happy 

to showcase. 

● We do not pressure sell! We send quotes to 

customers and wait for them to respond to us. 

● With us you will NEVER have someone trying to 

sell on the night! No pretend calls to the boss to 

give additional ‘discounts’. With us our first price 

is the price! 

These are a few conservatories built recently by us including a Light weight tiled roof option. Visit our web 

site www.langleysconservatories.co.uk to see many more of our installations. 

Contact us today to make an appointment! 

Telephone: 01284 760345 

Email: enquiries@langleysconservatories.co.uk 

Proud members of the Consumer Protection 97 Association for over 15 years!


May 

SUMMER IS ON IT’S WAY 

BY KATE LINES 

Kates Top Tip for May: Plant out 

cannas and dahlias 

As bulbs fade and herbaceous 

borders grow in leaps and bounds, 

it is now clear that summer is 

approaching. 

Sowing and planting out bedding can begin, 

depending on regional weather variations, and you 

can take softwood cuttings. 

It’s also time to get back into the lawn mowing 

regime, as the lawn will be loving the warmer 

temperatures this month brings. 

Flowers 

Tubs can be planted up with 

summer bedding in milder areas. 

In colder areas further north or at 

high altitudes, it is advised to wait until 

early June, or until all risk of frost has passed. 

Divide clumps of herbaceous perennials that you 

want to propagate. 

Bamboos and clumps of bulbs or rhizomes can be 

divided in the same way. Cutting back clumps of 

spring-flowering perennials such as Pulmonaria and 

Doronicum can encourage a fresh flush of foliage. 

98

HOME & GARDEN 


Top jobs this month: 

1. Watch out for late frosts. Protect tender plants 

2.Earth up potatoes, and promptly plant any still 

remaining 

5. Regularly hoe off weeds 

6. Open greenhouse vents and doors on warm 

days 

7. Mow lawns weekly 

8. Check for nesting birds before clipping hedges 

3. Plant out summer bedding at the end of the 

month (except in cold areas) 

9. Lift and divide overcrowded clumps of daffodils 

and other spring-flowering bulbs 

4. Collect rainwater and investigate ways to 

recycle water for irrigation 

10. Watch out for viburnum beetle and lily beetle 

grubs 

99


The art of… 

MIX & MATCH 

Gone are the days of 

everything having to 

be just so... 

BY RUBY REED 

Everything having to 

match just perfectly and 

the endless search for 

that rare shade of yellow 

you’ve never managed to 

come across again. 

Maybe you’ve noticed 

yourself, particularly in 

funky restaurants, the chairs 

around your table don’t 

match?! Crazy... right? Nope. 

It’s a trend that seems to 

have taken off in a handful 

of public places - the local 

Wetherspoon’s even! 

Well how about household furnishings following 

suit? It’s an idea that can be pursued whatever the 

type of décor in your home, modern or traditional. 

There are a few ways to go about your mix and 

matching. For example you could go for different 

designs of chair but all in the same colour. 

Or the same design chair but in different colours. 

The mix and match doesn’t have to stop with your 

dining chairs. 

Taking it through to the sitting room is an option 

too! What about odd arm chairs, having nothing to 

do with your sofa. Perfect if you can’t make up your 

mind by the way... or maybe just can’t agree with 

your partner! 

His and hers it is. 

100

HOME & GARDEN 


Back in the kitchen, mixing 

it up is also a great way of 

not having to say goodbye 

to your entire dinner set 

if several pieces seem to 

have the odd chip or crack. 

As of now it is completely 

acceptable to add another 

set, a new design but 

just keeping to the same 

colour could work. 

Lots of sets are sold 

already containing multiple 

designs. 

Mix and match can also 

solve the problem of 

finding something you 

like, but liking it in more 

than one colour… so don’t 

chose - embrace your 

indecisiveness and take the blue, green 

and cream! 

Fear not, pick up that storage box 

in the next colour too - they make a 

great contrast, with the bonus of you 

knowing your socks are in the black and 

your scarves the white, no 

guessing necessary! 

Go on, step out of line, just how much is 

up to you! 

Try creating a display like the photo 

frames pictured. Or of course it could 

work to your advantage if there is only 

one left in the colour you wanted. 

101

MAY 2016 | ISSUE #43 | HOME & GARDEN 

Decorum Interiors 

46A Thoroughfare 

Halesworth, Suffolk 

IP19 8AR 

T: 01986 872241 

102


103


Talk to our team about our unique Ultrasound Lipo, 

fitness and nutrition programme. Ask the experts and 

get your questions answered. 

Mount Road, Bury St Edmunds 

Suffolk IP32 7BL 

Tel: 01284 704232 

Free Phone: 0800 298 3058 

Email: membership@moretonhallhealthclub.co.uk 

Visit our website 

www.moretonhallhealthclub.co.uk 

104

MAY 2016 MAY | 2016 ISS UE | 43 ISSUE | SPORT #43 

SPORT 

free-flowing football rather than second-tier success 

any day. 

CONTRASTING AND CONFLICTING 

EMOTIONS AHEAD OF UNCERTAIN 

SUMMER AT IP1... 

In the last week, I have swung 

from being ultra-negative, 

hopeful, realistic and then 

ultimately a little sad. 

You could argue that 

it is in keeping with an 

Ipswich Town season that 

promised great things, then 

flattered to deceive and 

will ultimately be quite 

forgettable. 

Let me explain my thought 

process, dear Town fans, 

as if this is some kind 

of football counselling 

session. 

After witnessing the defeat to Brentford, I 

thought it was time for Mick McCarthy to go. 

Owner Marcus Evans was giving him little 

help, but the football in recent weeks has 

been awful – plain and simple. 

I would rather watch and write about a 

mid-table side who played the right kind of 

football than one that flirted with the top six 

but played like Ipswich have for most of 2016. 

I think back to Portsmouth, League 2 

Portsmouth, and how they were a joy to watch 

in the FA Cup at Portman Road. 

I know many wouldn’t agree, but give me 

Then, it was argued to me that a nice blend of 

football would not guarantee a mid-table finish, 

or higher. Indeed in the rough and tough of 

Championship football, Ipswich might not survive. 

Onto my next feelings – hope. As all these thoughts 

swirled in my mind, up rose 16-year-old Andre 

Dozzell to head an equaliser against Sheffield 

Wednesday. 

I am 37 years old, my oldest son is only eight years 

younger than the midfielder. Seeing Andre make 

such a memorable impact and what it meant to dad 

Jason, himself a record-breaker, in the stands at 

Hillsbrough was an incredible moment. Just what 

was needed. 

A poor 1-1 draw with Fulham 

followed, a match that will live 

in the memory only for the 

embarrassing and ironic cheers 

that greeted Ipswich’s first shot at 

goal – after 72 minutes. 

Things have to change. But I have 

decided, after more than a few days 

going back and forth, that change 

should not come in the dugout. 

McCarthy deserves more time as 

much as he deserves more financial 

support from his owner. 

Marcus Evans, if you ever see this column, I am not 

asking you to compete with the likes of Derby or 

Middlesbrough. I understand we are not going to 

be in the market for an Andre Gray or look to sign a 

Gaston Ramirez on loan. 

But please give Mick a sensible budget for next 

season. Somewhere in the region of £3-5 million 

could see us buy some decent players, a couple 

from the Championship and maybe one or two of 

the brightest from lower leagues. Add a couple of 

Premier League loans and maybe, just maybe. Here 

comes the hope again… 

105

MAY 2016 | ISSUE #43 | SPORT 


PRISON BREAK... 

BY ROSS “ACTION MAN” WISHART 

With my injury still 

hampering physical exploits 

it was time for Action Man 

to flex his mental muscle 

and to pit his wits against a 

series of challenging 

conundrums as he attempts 

a PRISON BREAK! 

Utilising an experience day gift voucher 

(perks of being an Action Man,) Matt and 

I headed down to the big smoke of a midweek 

evening and across to Hidden Rooms 

in Finsbury Park. 

The facility itself is situated in a converted 

town house in a residential street which 

can cause you to question if you’re in the 

right place but all becomes clear once 

inside. Time slots are booked via the 

website (www.hiddenroomslondon.co.uk,) 

but please aim to arrive ahead of time to 

allow for a registration process whilst in 

106



SPORT 

Now this isn’t a step by step guide and I’m 

conscious of not giving the game away 

should you wish to give it ago but all I’ll say 

is not everything is what it seems and leave 

no stone unturned. 

The various challenges that you’ll face are 

incredibly complex but they all help add to 

experience as you become quite immersed 

in the environment. You’ll go through a 

real mixed bag of emotions throughout 

the experience from utter frustration and 

dejection when you think you’ve hit a dead 

end to sheer elation when you eventually 

locate the master key to freedom. Which of 

course we did! With 12 minutes to spare!!! 

(Cue smug grinned ‘escaped’ photo). 

reception with the standard sign your life 

away terms and conditions. 

Once ready you and your group are 

led downstairs into the basement and 

the atmosphere starts to build, from 

there you enter your ‘cell’ where you are 

handcuffed to each other and given just 

one instruction... Escape! You have just 

60 minutes to reach your goal with the 

timer and locked door to sanctuary in the 

same room as you, frustratingly taunting, 

however the key is nowhere to be seen (of 

course it wouldn’t be that easy!). 

What an amazing feeling and such a great 

and fun experience. Perfect for groups of 

friends or as a cooperate team building 

exercise, I’d highly recommend a prison 

break experience at Hidden Rooms 

London. 

#get 

some 

action 

107



WOMEN 

on Wheels 

sponsored by Abbeycroft Leisure 

Bury St Edmunds’ Women 

on Wheels cycling event is 

back on Sunday 10th July for 

its third year, and this time 

more women than ever before 

will be getting on their bike in 

the name of charity. 

yourself with our 50 mile route. 

There will be plenty of tea and cake stops 

to keep you refreshed as you cycle in the 

beautiful countryside surrounding Bury St 

Edmunds. 

Go to www.acleisure.com/wow for more 

information and to sign up now! 

The all-inclusive cycling event wants to 

show us ladies that cycling is a fantastic way 

to exercise, make new friends and, most 

importantly, have fun. 

Everyone is welcome, regardless of age or 

ability, so grab your bike gathering dust in the 

shed and come and join hundreds of women 

cycling together and raising money for St 

Nicholas’ Hospice. 

Choose between 5 miles, 25 miles or challenge 

108


109


Halesworth 

GOLF CLUB... 

Halesworth Golf Club is situated 

just a few miles from the beautiful 

Suffolk Heritage Coast and is set 

in 190 acres of stunning undulating 

countryside. 

The club offers a wide range of top class facilities, 

including an 18-hole championship course and 

a 9-hole pay-and-play course, a 10 bay floodlit 

driving range, a practice chipping and putting 

green and a very well stocked golf shop. 

The golf shop is situated in the main clubhouse 

and stocks a wide range of golf equipment to suit 

both the beginner and the more accomplished 

player, and a clothing and accessory range that 

suits all tastes. 

They offer services from re-spiking golf shoes 

to re-gripping clubs, trolley, buggy and club hire 

at very competitive prices. We have demo days 

throughout the year, with the latest technology 

available the GC2 Richard (a trained fitter) can 

custom fit you the perfect set of golf clubs to suit 

your game. 

The modern lounge, bar and restaurant provides 

a wonderful relaxing space to enjoy food and 

drink with unrivalled views over the course and 

adjoining countryside. The clubs leading chef 

is inspired by modern European cuisine and 

they pride themselves on fresh locally sourced 

seasonal produce. 

The conference and meeting rooms at Halesworth 

Golf provide an excellent venue for your 

corporate needs. They also cater for functions 

and weddings, all with the added benefit of an 

easy to reach out of town location and the peace 

and quiet that the town cannot offer. 

110


SPORT 

Easy access - no town traffic (just off A12) 

Ample free parking 

No traffic noise 

Internet access 

Free WiFi 

Refreshments at your convenience 

Choice of menus 

Golf is a game that can be played and enjoyed for many 

years. As a game that can be played throughout the year 

golf membership offers excellent value for money. 

It is a wonderful form of exercise, extremely social and can 

be as competitive or relaxed as you choose it to be. 

Halesworth Golf Club encourage new members to come 

and enjoy the ever improving facilities and reap the 

benefits of a membership. 

For details see www.halesworthgc.co.uk 

Call 01986 875567 | Email info@halesworthgc.co.uk 

111


Family 

Open Day 

Saturday 28 th May 2016 

Midday – 2pm 

Free Activities & Lessons 

for the whole family 

Discounts on Food & Drink 

Non-members 

Welcome 

Breakfast & Lunch 

Available 

Halesworth Golf Club, Bramfield Road, Halesworth, Suffolk, IP19 9XA 

01986 875567 info@halesworthgc.co.uk www.halesworthgc.co.uk 

112


SPORT 

Ladies Day... 

A VICTORY FOR ALL AT 

THURSTON RUGBY CLUB 

The second annual 

‘Ladies Day’ was held 

at Thurston Rugby Club 

on 2nd April, kindly 

sponsored by local estate 

agents ‘All Homes’. 

The day got off to a fabulous 

start, even the sun made an 

appearance to support the 

Thurston boys on the pitch! 

Hand poured soy candles were donated by ‘The Charity 

Candle Company’ who raise money for much loved charities 

including the British Legion, EACH, Teenage Cancer Trust, 

The Dogs Trust and Balls to Cancer. 

www.thecharitycandlecompany.co.uk 

A tasty treat was up for grabs, handmade cake balls were 

offered by ‘Pickacake.’ www.pickacake.co.uk 

Plus gorgeous Body Shop samples were gifted from Mandy 

at The Beauty Gallery Lavenham and Forever Living samples, 

from Emma Joy-Staines of Prosperity International Group. 

Before the match took place, fizz 

was served in the clubhouse as 

everyone mingled and enjoyed 

afternoon tea, with vintage 

crockery, provided by Stephanie 

Atkinson of Quintessentially 

English Vintage Hire. 

To round off the event the beauty team were also on hand 

offering hand and feet treatments, a big thank you goes out 

to Paula from GoChicBuryStEdmunds, Michelle and Emma 

Joy-Staines offering hand and foot spas. 

Just what everyone needed whilst watching the strenuous 

game going on! 

Ladies were treated with goodie 

bags including an array of items. 

A wonderful day was had by all and everyone is looking 

forward to planning the next one! 

113


114


A ‘huge 

success’... 

Halesworth’s Day 

of Dance... 

March 12th In Halesworth 

dawned fresh and clear to 

welcome fifteen Troupes of 

Dancers who streamed in 

from all over East Anglia, 

converging in the Market 

square. 

Once all had been greeted 

by the Town Mayor, a 

sizeable and appreciative 

crowd and by the Halesworth 

Day of Dance Hosts, 

‘Oxblood Molly’ the Dancing 

began! 

a dry eye in the square and “So Cute” whispering 

in the wind the ‘Halesworth Morris Monkeys’ took 

their bows and withdrew… leaving the adults with a 

standard to live up to. 

With a swishing of skirts, clicking of clogs, rustle of 

ribbons and a silken shimmy each group took turns 

to showcase their traditional dancing styles in an 

exciting and energetic mass dance. 

Last came the Molly Dancers to entertain us with 

the sumptuously named ‘Mississippi Mud Dance’ 

who’s chorus of ‘Left right left right one two three 

four’ soon echoed back from the crowd. 

It truly was a wonderful day. A huge thank you to 

all who helped make the second Halesworth day of 

Dance so successful. The Day of Dance will be back 

once again next year. 

The crowd drew in closer 

to see the ‘Morris Monkeys’. 

Three young girls from 

Edgar Sewter School 

who performed bravely 

and faultlessly with their 

plastic pipe “sticks” (Boom 

whackers). The crowd roared 

their approval. With hardly 

115

MAY OCTOBER MAY – 2016 JUNE 2014 | | 2016 ISSUE ISSUE #43 #24 

THEAPEX.CO.UK 

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MUGENKYO TAIKO 

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BEETHOVEN 5: FROM MEMORY 

FRI 27 MAY 7.30pm / £15–£20, £5 U25s 

___________________________________________ 

YOLANDA BROWN 

SAT 28 MAY 8pm / £18, £5 

Reggae rhythms from the double MOBO 

Award-winning saxophonist. 

___________________________________________ 

SONGBOOK SUNDAYS 

SUN 22 MAY 11.30am / 

£9.50 adv (£11.50 door) 

With GEORGINA JACKSON. 

___________________________________________ 

AN AUDIENCE WITH 

MARTIN KEMP 

WED 1 JUNE 7.30pm / £22.50 

___________________________________________ 

THE BLOCKHEADS 

THU 2 JUNE 8pm / £18adv (£20 door) 

___________________________________________ 

ONLY YESTERDAY 

FRI 3 JUNE 7.30pm / £22 

Tribute to Karen Carpenter by Suzi Madin. 

SALUTE TO SINATRA 

& THE SWING LEGENDS 

SAT 4 JUNE 7.30pm / £19 

By Matthew Ford & his nine-piece band. 

___________________________________________ 

BARRON KNIGHTS 

SUN 5 JUNE 7.30pm / £18.50 

Rock & roll with laughter. 

___________________________________________ 

MARTIN & ELIZA CARTHY 

SAT 11 JUNE 8pm / £16 

Folk figureheads. 

___________________________________________ 

BAD MANNERS 

THU 16 JUNE 8pm / £18.50 (£20 door) 

___________________________________________ 

THE MAGIC OF MOTOWN 

FRI 17 JUNE 8pm / £24.50 

Over 36 classic hits. 

___________________________________________ 

GO WEST 

SAT 18 JUNE 7.30pm / £29.50 

Stars of the 1980s. 

___________________________________________ 

SONGBOOK SUNDAYS 

SUN 19 JUNE 11.30am / 

£9.50 adv (£11.50 door) 

With LAURA ZAKIAN. 

___________________________________________ 

BLAZIN’ FIDDLES 

SUN 19 JUNE 8pm / £18 

Scottish folk music. 

___________________________________________ 

SUFFOLK SINFONIA 

SAT 25 JUNE 7.30pm / £12, £10, £4 

Summer concert. 

___________________________________________ 

FOTHERINGAY 

SUN 26 JUNE 8pm / 

£22.50 adv (£24.50 door) 

Classic folk-rock. 

THESE ARE JUST SOME OF THE EVENTS AT THE APEX – TO FIND OUT MORE GO TO 

WWW.THEAPEX.CO.UK OR RING 01284 758000 

116 

THE APEX, 1 CHARTER SQUARE, BURY ST EDMUNDS IP33 3FD

ENTERTAINMENT 

MAY 2016 | ISSUE #43 | MUSIC & ENTERTAINMENT 

THEATRE 

ROYAL 

BY NICKI DIXON 

May is one of the Theatre Royal’s 

busiest months this season with just 

eight days in the whole month when 

there isn’t something on the stage. 

Kicking off the month (3 to 4 May) is 

Stones In His Pockets where two actors 

play a vast array of eccentric characters 

telling the story of a Hollywood film 

crew descending on a small Irish village. 

From there it goes global with Graham Greene’s 

Travels With My Aunt (5 to 7 May) where four 

actors take on over 20 characters in this hilarious 

mad cap dash around the world with 

Harold Pulling. 

In a total change of genre, it’s a welcome back 

to Ballet Theatre UK who return with one of the 

world’s most popular tales – Pinocchio. 

(9 to 10 May). 

Watch his adventures unfold through the magic 

of classical dance as our puppet hero seeks to 

fulfil his wish of becoming a real boy. 

If it’s history you crave then join The Pantaloons 

for The (Almost) Complete History of Britain 

(11 to 12 May). This breathless race through the 

centuries is delightfully inventive and tells the 

whole story of our country in two hours! 

All time classic Hollywood songs courtesy of 

Fascinating Aida’s Liza Pulman are celebrated 

(13 May) in Liza Pulman Sings Hollywood. 

She brings an evening of some of the greatest 

songs from the silver screen, celebrating the 

golden age of Hollywood and beyond. 

On 14 May Forever Plaid is a 50s rollercoaster 

ride of comedy and music and stars Jon Lee (S 

Club 7) and Keith Jack (Any Dream Will Do). 

Celebrating the close harmony songs of the 

1950s, The Plaids deliver nostalgic hits including 

Three Coins In A Fountain, Rags To Riches and 

Catch A Falling Star. 

Comics Gary Delaney, Sean Hughes, Pete Firman 

and Jarred Christmas bring their own unique 

brand of humour on 15 May for the All-Star 

Stand-Up Tour 2016. 

Stage star, Jodie Prenger stars in Tell Me On A 

Sunday on 17 May. Following her rise to fame as 

the winning Nancy in the BBC’s I’d Do Anything, 

she now steps into the shoes of an English girl in 

New York in the 1980s. 

The original Andrew Lloyd Webber and Don 

Black score features the chart-topping Take That 

Look Off Your Face. 

Other May highlights include the comedy What 

Would Spock Do? (18 May), Flanders & Swann 

(20 May) The Diary of A Hounslow Girl (24 to 25 

May) and Dinosaur Park (27 May). 

For details and tickets go to www.theatreroyal.org or call the box office on 01284 769505 

117

MAY 2016 | ISSUE #43 | PROMOTION 


Culford’s Opera in 

THE PARK 2016 

an adult is £37.00 and tickets can be booked 

online by visiting www.culford.co.uk/opera. 

This event has sold out for the past two years, 

so early booking is advised. 

We are also proud to announce that this 

year’s official sponsor is Lacy, Scott & Knight. 

The event is also supported by Bury St 

Edmunds Audi. 

Tickets are now on sale for Culford’s 

third annual Opera in the Park on 

Saturday 18 June. 

This magical outdoor concert this year 

features highlights from Mozart’s sublime 

opera The Magic Flute, as well as other opera 

favourites, all staged in Culford Hall’s beautiful 

grounds and performed by the acclaimed 

London Festival Opera. The ticket price for 

London Festival Opera’s artists have 

performed at Glyndebourne, the Royal Albert 

Hall and La Fenice in Venice, to name just a 

few. Their abridged version of The Magic Flute 

will bring this impressive, and sometimes 

comic opera, to opera lovers old and new. 

Guests are invited to arrive from 5.00pm to 

enjoy a pre-ordered luxury picnic hamper 

(costing £45.00 for two people) or their own 

picnic. As evening approaches, the audience 

will be invited to turn to the stage in front 

of the Hall to enjoy a truly magnificent 

performance from 7.00pm. There will also a 

licensed bar and gourmet food stalls open 

during the afternoon and evening and for 

interval refreshments. 

118

Opera 


with highlights from Mozart’s 

The Magic Flute 

in the Park 

Kindly sponsored by: 

Saturday 18 June 2016 

Tickets: £37.00 Gourmet Picnics £45.00 

Picnics from 5.00pm Opera begins at 7.00pm 

Performed by: 

Culford Hall near Bury St Edmunds IP28 6TX 

Book online: www.culford.co.uk/opera 

Tel: 01284 385310 Email: opera@culford.co.uk 

119 

Supported by:

MAY 2016 | ISSUE #43 | MUSIC & ENTERTAINMENT 


Latitude 

Fun for the family 

Latitude has a huge 

array of family-friendly 

activities available for 

children and parents 

alike that will create 

happy memories to 

last all year. 

Arranged around the banks of 

the central Latitude lake is the 

incredible Kids Area, where 

children are entertained all 

day and into the night with 

everything from pond dipping 

and star gazing, to fire shows, 

pizza making, traditional 

woodland crafts and a host of 

exciting science experiments. 

The Inbetweeners’ Teen Area is where teenagers can 

enjoy taking part in music, media, fashion and technology 

workshops, or tackle wildlife survival skills and assault 

courses suspended from the trees. 

The Enchanted Garden in the family campsite hosts a 

local Schools Day on Friday then offers a full programme 

of activities, workshops, live music and sports that the 

whole family can enjoy together for the remainder of the 

weekend. It’s a little bit calmer and just minutes from the 

Kids Area. 

Ticket information for children & teenagers 

• Children 0-4 years do not need a ticket 

• Children 5 to 12 years require a ‘Child’ ticket 

• Teenagers between 13 and 15 require an Accompanied 

Teen ticket 

• Teenagers 16 and over must have a standard adult ticket 

• All under 16’s must be accompanied by a parent or 

guardian who is over 18 years old and this adult must 

remain on site throughout the weekend. 

There will be live theatre, music 

and comedy performances 

alongside workshops with 

performers from West End 

shows. A real hive of activity; it’s 

the place where children never 

want to leave and parents wish 

they could stay. 

Those wishing to stay in the ‘Family Campsite’ must have 

children 16 years or younger in the group 

TICKETS ARE ON SALE NOW 

To purchase your tickets please go to 

www.latitudefestival.com/tickets 

More on Latitude in next months Bounce! 

120

ENTERTAINMENT 

MAY 2016 | ISSUE MAY JULY JULY 2016 #43 2014 2014 | | MUSIC ISSUE | ISSUE &#43 

#21 ENTERTAINMENT 

#21 

BY JACK STEVENS 

MUSIC 

There’s a surf and psych resurgence 

finally making its way through East 

Anglia – amongst those newcomers 

(Kyanos, Pale Fires), there is a band 

made up of three other noise mongers. 

I caught up with the Bury St. Edmundsbased 

quintet Sun Scream after their debut 

live show back in late March, discussing 

influences, plans and self-designed artwork… 

Hi guys – congratulations on the recent 

debut performance. Firstly, are there 

anymore live shows scheduled? It went down 

so well at the Horse Party album launch. 

We are gig hunting gig hunting in East Anglia 

and we are getting involved with promoters 

and venues around Brighton and London. 

(Catt) In all honestly, the Horse Party gig 

really took us by surprise and motivated 

us. We got the gig as Washing Machine put 

incredible faith in us. We barely had a song, or 

even a full band at that point. But we pushed 

ourselves and we are so happy with how it 

went down! (James) 

The sound has a real surf/psych undercurrent 

amidst the alternate and heavier influences 

that push through. What and who would you 

state as your clear influences? 

We were all weaned on The Cure from an 

early age, but at the moment some of our 

biggest influences are Diiv and tame impala. 

(Tom) Plus, Thee Oh Sees and Savages (Catt). 

We all bring a lot of influences to the sound of 

the band, but they all gel together incredibly 

well. Being a five piece, with synths, keys etc. 

we have a lot of room to play and expand our 

sound. (James) 

You’ve stated in a past interview that the 

sound is still in its “early days”… does this 

infancy mean we’ll see it chart differently 

as you write, or will you guys take time to 

formulate a body of work that’s consistent? 

Basically my question is, how long must we 

wait for recorded material? 

We’ve got a lot of material to work on, the 

fun part is working on it and seeing what 

we come out with at the end, but the stuff is 

worth working on and at the rate we’re writing 

I’d say the sound will mature and develop 

pretty quick. We plan to get a single out by 

the summer and an EP in the next few months. 

(Catt). We are looking to record as soon as 

possible and we are really excited about it. 

Although we possibly rushed into playing a 

gig it worked out for the best because we 

have some great material that we want to 

get out there! I’m also really excited about 

designing some mean art work for it, it’s one 

of my favourite parts of being in this bandtrying 

to convey the music into a design style. 

(Emily) 

See you next month - Jack 

121

MAY 2016 | ISSUE #43 | PETS 

Archie’s 

Adventures 

THE CAT WASN’T THE ONLY ONE WHO GOT THE CREAM!... 

Hey everyone, I’ve been hanging 

out with the kittens a lot lately and I 

have been trying to teach them the 

ways of the world. 

One afternoon they asked me the definition of 

‘the cat that got the cream’. I explained (in a very 

big brother kind of way), that it is if someone is 

looking very pleased with themselves and happy, 

its like the feeling you get when your owner 

forgets to put the cream away and you become 

“the cat that got the cream”. 

They then asked me what the dog has done? It 

got me thinking what have dogs done in English 

history? I found the following ‘to be as sick as a 

dog,’ ‘as sly as a dog,’ and ‘you cant teach an old 

dog new tricks’! You can see where I am going 

with this… uff. All negative. 

mans best friend after all so there must be some 

positive associations with us in the dictionary? 

“Better be the head of a dog than the tail of 

a lion”… hmmm still not what I was after, so I 

progressed with another search. Then finally… 

‘Dog does not eat dog’ - one disreputable 

person will not harm other disreputable people. 

Better sill I then found ‘Every dog has its day’ - 

Everyone gets a chance eventually. 

So I am telling all of the cats and kittens out 

there, you may have your cream but dogs will 

go down in history for being resilient, loyal and 

compassionate. I’d rather be that than smug 

creamy chops any day! Meanwhile the kittens 

are still trying to claw their way into the fridge. 

They’ll never learn! Twitter @bouncearchie. 

So I started to think to myself, why does the cat 

get the cream and the dog ends up bloomin’ 

sick? 

I decided to do some further research, dogs are 

122

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www.burystedmunds-audi.co.uk 

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