DGI badminton
DGI badminton
DGI badminton
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Indholdsfortegnelse K1<br />
Indledning ................................................................ side 4<br />
“Fagsprog for fagidioter” ............................................. side 5<br />
Programskitse ........................................................... side 6<br />
Lektionsoversigt ........................................................ side 7<br />
Teoridel<br />
1. Tekniske elementer<br />
• Indledning ...................................................... side 8-9<br />
• Før-teknik....................................................... side 10-13<br />
• Benarbejde ..................................................... side 14-21<br />
• Slagteknik ...................................................... side 22-37<br />
2. Taktiske elementer<br />
• Indledning ...................................................... side 38<br />
• Double ........................................................... side 39-43<br />
3. Fysiske elementer<br />
• Kroppens udvikling.......................................... side 44-49<br />
• Opvarmning ................................................... side 50-52<br />
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