Download forplejningshæfte. - Leder - FDF
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2<br />
Indhold<br />
LEJRMAD er sund mad<br />
Indhold ................................................................................................................................................................................................2<br />
Forord ...................................................................................................................................................................................................3<br />
Principperne ...................................................................................................................................................................................4<br />
Tag fornuften med i lejrkøkkenet ..................................................................................................................................6<br />
Glad landslejrmad ......................................................................................................................................................................7<br />
Madplan ..............................................................................................................................................................................................9<br />
Patruljekassen ............................................................................................................................................................................10<br />
Varer der kan afhentes hver dag .................................................................................................................................11<br />
Aftensmad tirsdag den 5. juli<br />
Jambalaya og frisk frugt .....................................................................................................................................................12<br />
Aftensmad onsdag den 6. juli<br />
Svensk pølseret og frisk frugt .......................................................................................................................................13<br />
Aftensmad torsdag den 7. juli<br />
Chili con carne med pasta og brød ............................................................................................................................14<br />
Aftensmad fredag den 8. juli<br />
Fiskefrikadeller med kartofler og gulerodssalat ............................................................................................15<br />
Lun ret til frokost fredag den 8. juli<br />
Æggekage .......................................................................................................................................................................................16<br />
Middagsmad lørdag den 9. juli (ZAMBIA)<br />
Kylling i jordnøddesovs med majsgrød .................................................................................................................17<br />
Middagsmad søndag den 10. juli<br />
Grillkøller med grov kartoffelmos og bagte løg .............................................................................................19<br />
Middagsmad søndag den 10. juli<br />
Grillkøller med grov kartoffel mos og bagte løg ............................................................................................20<br />
Lun ret til aftensmad søndag den 10. juli<br />
Pølser med pasta ......................................................................................................................................................................21<br />
Middagsmad mandag den 11. juli<br />
Boller i karry med ris .............................................................................................................................................................22<br />
Middagsmad tirsdag den 12. juli<br />
Dansk hakkebøf med bløde løg. Kartofler, sovs og gulerodssalat ...................................................23<br />
Lun ret til aftensmad tirsdag den 12.juli<br />
Fiskefilet med remulade ....................................................................................................................................................24<br />
Middagsmad onsdag den 13. juli<br />
Kalkungryde med Pasta ......................................................................................................................................................25<br />
Middagsmad torsdag den 14. juli<br />
Fri fantasi ........................................................................................................................................................................................26<br />
Forslag til morgenmad .........................................................................................................................................................27<br />
Forslag til aftensmad ............................................................................................................................................................28<br />
Forslag til hyggemad .............................................................................................................................................................29
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