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<strong>GOOD</strong><br />
<strong>HEALTH</strong><br />
<strong>NEWS</strong><br />
May 2015<br />
Volume 7 - No.7<br />
IN THIS ISSUE<br />
Pg. 1<br />
Health Talk: Benefits of<br />
Meditating<br />
Pg. 2<br />
3 Plants That Naturally<br />
Clean The Air Indoors<br />
Pg. 3<br />
3 Uses For Camphor Essential<br />
Oils<br />
Life Program<br />
Pg. 4<br />
Helping You Go<br />
Vegan<br />
Health Tip<br />
Pg. 5<br />
Homemade Natural<br />
Bug Repellant<br />
Recipe<br />
Pg. 6<br />
Our Brand New VitaPlus<br />
Program<br />
<strong>HEALTH</strong> TALK: MEDITATION<br />
Health in Motion director Natan Gendelman talks about how to maintain a<br />
healthy & balanced lifestyle.<br />
Meditation has been practiced for<br />
thousands of years and originated in<br />
ancient India. Since then, it has spread<br />
all over the world in various forms and<br />
is now a very popular trend that many<br />
people participate in. Unfortunately,<br />
many people do not know what meditation<br />
really means, what it is, and how to<br />
do it properly.<br />
The most important thing people need<br />
to realize is that meditation is very<br />
powerful and is basically the same as<br />
prayer. This is why we need people who<br />
are educated in matters of the spiritual<br />
world (i.e. priests, imams, rabbis) who<br />
can lead their congregation in and out<br />
of prayer (a.k.a. connecting with the<br />
spiritual world). Meditation’s original<br />
design and purpose was the unification<br />
of the spirit and soul and to help you<br />
connect to the spiritual world. If you are<br />
not experienced or do not have proper<br />
guidance, you can do much harm to<br />
yourself. Some of the earliest meditation<br />
practices derived from Indian Buddhism,<br />
and even they were practiced<br />
mainly in temples and under the guidance<br />
of spiritual leaders. There were<br />
even strict dietary restrictions because<br />
certain foods were thought to disturb<br />
meditation. Therefore, if you decide to<br />
start practicing meditation, I strongly<br />
recommend getting advised by a spiritual<br />
leader of your religion or one that<br />
is very experienced in meditation. Avoid<br />
cult meditative practices, because they<br />
can lead you into more harm than good.<br />
Be well, and all the best!<br />
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3 PLANTS THAT NATURALLY CLEAN THE AIR<br />
INDOORS<br />
Plants are a beautiful decoration for any home or office<br />
space, but did you know that they help remove toxins<br />
that are floating around in the air? There are chemicals<br />
released into the air from cleaning products and building<br />
materials (i.e. paint, plastics, carpet, etc.) in every living<br />
space. According to Healthline,<br />
Three major offenders found in the home include:<br />
• Formaldehyde: in carpets, upholstery, glues, paint,<br />
and more<br />
• Benzene: in plastics, synthetic fibers, lubricants, rubber,<br />
pesticides, and more)<br />
• Trichloroethylene: in paint removers, rug cleaning solution,<br />
adhesives, and more<br />
In 1989, NASA and the Associated Landscape Contractors<br />
of America published a ‘Clean Air Study’ that showed<br />
that certain plants are able to filter the air of these potentially<br />
harmful chemicals. Here are 3 plants that were<br />
among the list of air-filtering plants that NASA put together<br />
as part of the study:<br />
• Peace Lily (Spathiphyllum): This white flower is not<br />
only beautiful, but it is also able to neutralize toxins<br />
(formaldehyde, benzene, trichloroethylene, xylene,<br />
ammonia, carbon monoxide, etc.) in its pores. The<br />
peace lily prefers medium, indirect sunlight and generally<br />
needs to be watered once a week.<br />
• Bamboo Palm (Chamaedorea seifrizii): The bamboo<br />
palm thrives in bright, indirect sunlight and will sometimes<br />
sprout flowers and berries. It is one of the best<br />
plants for filtering out benzene and trichloroethylene<br />
among many other pollutants.<br />
• Golden Pothos (Epipremnum aureum): Also known<br />
as devil’s ivy or pothos, this climbing vine is characterized<br />
by waxy, heart-shaped leaves with white or<br />
yellow markings. It is effective at removing formaldehyde,<br />
xylene, toluene, benzene, carbon monoxide<br />
among other toxins from the air. This plant thrives<br />
indoors in pots under most light conditions except<br />
direct sunlight.<br />
WANT TO SUBSCRIBE?<br />
Good Health News publishes articles about curent health issues. The material in this newsletter is<br />
not copyrighted, and may be reproduced and shared with family and friends. Articles in GHN are for<br />
informational purposes only. If you have a health condition, please consult your physician or health care<br />
provider before following any advice. Good Health News is published by the Health in Motion Rehabilitation<br />
Clinic, Toronto, Ontario, (416) 250-1904, info@healthinmotionrehab.com. Previous issues of Good<br />
Health News are posted at: www.healthinmotionrehab. com. If you would like a subscription, or a copy<br />
of past issues, feel free to contact us. We hope you enjoyed this issue!<br />
-The Health in Motion Team<br />
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3 USES FOR CAMPHOR ESSENTIAL OIL<br />
• Insecticide: Not only is camphor oil an effective disinfectant,<br />
but it is also an excellent, natural insecticide.<br />
Leave a piece of cloth soaked in camphor oil out in<br />
the open (or you can burn it as well) and it will drive<br />
away the insects! A drop of camphor oil mixed in with<br />
a large amount of grains can also help repel bugs<br />
away from your food stores. After a camping trip or<br />
long hike, it may be helpful to have a bath with a little<br />
camphor oil mixed in to help disinfect your skin and kill<br />
any parasites or small bugs that may have latched on<br />
to your body<br />
• Decongestant: Camphor oil is a very good decongestant<br />
and is found in many cold rubs and balm products.<br />
Rubbing some on the chest, after diluting with<br />
another carrier oil like lavender or olive oil, will help<br />
clear congestion of the respiratory system and ease<br />
cold symptoms (i.e. coughing, stuffy nose). Coupled<br />
with its anti-viral, anti-inflammatory and anti-bacterial<br />
properties, camphor oil is a useful remedy for colds,<br />
flu, and bronchitis.<br />
• Stimulant: Camphor oil helps stimulate our circulatory<br />
system, improving its functioning and increasing the<br />
activity of processes such as digestion, secretion and<br />
excretion. This helps eliminate problems caused by<br />
improper circulation, sluggishness, poor bowel movement,<br />
gout, and rheumatism. Camphor oil also helps<br />
to reduce swelling in our body, as in the case of arthritis,<br />
which contributes even more to proper circulation.<br />
***Please take care to use camphor oil in small amounts.<br />
It should also always be diluted with another carrier oil.<br />
Camphor oil is extremely powerful and can be very toxic.<br />
Always consult your health care provider when using it in<br />
conjunction with other medicines or treatments.<br />
LIFE PROGRAM<br />
Our daughter, Maggie,<br />
was diagnosed<br />
with Cerebral Palsy<br />
when she was 17<br />
months old, though we<br />
expected this diagnosis<br />
much sooner. In the<br />
four weeks that we’ve<br />
been here, Maggie<br />
and we have learned<br />
so much and she has<br />
accomplished amazing things. She can roll, sit and crawl – all the<br />
things that she tried her best to do before but not properly. She can<br />
now transition from the floor to sitting, to being on her knees, to<br />
standing and she is even taking steps with very little support both<br />
with and without a walker. We were told to get a wheelchair before<br />
we came! Overall, we can’t say enough about Natan and the staff<br />
here at Health in Motion. From functional rehabilitation, to massages,<br />
communication and diet advice, they have it all covered.<br />
We’re so grateful God led us here to support our little Maggie.<br />
Thank you so much!<br />
Mini Program<br />
For: kids 0-12 & 12-16 with CP, ABI or stroke Frequency: 2<br />
times a week, 2 hours/day Duration: Ongoing as needed<br />
Maxi Program<br />
For: kids 0-12 & 12-16 with CP, ABI or stroke Frequency: 5<br />
times a week, 4.5 hours/day Duration: 4 weeks<br />
Contact us if you are interested in booking for 2015.<br />
For more information, visit our website:<br />
www.healthinmotionrehab.com.<br />
Have something you’d like to share?<br />
E-mail us! We’d love to hear from you. Send your stuff to:<br />
healthinmotion@bellnet.ca<br />
www.facebook.com/EnabledKids<br />
www.facebook.com/healthinmotionrehab<br />
Daniel + Amanda, Nashville, TN, U.S.A. www.twitter.com/EnabledKids<br />
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HELPING YOU GO VEGAN<br />
A vegan diet is one that consists of only plant-derived<br />
foods. Vegans don’t use or consume any animals or animal<br />
products including flesh (land or sea animals), milk,<br />
eggs, or honey.<br />
Eating vegan doesn’t require breaking the bank or moving<br />
to a big city. The most nutritious and inexpensive<br />
vegan foods which can be found in any supermarket,<br />
are fresh produce, grains, legumes and nuts/seeds.<br />
These should make up the bulk of the diet for optimum<br />
health. Vegan processed foods in the form of soy hot<br />
dogs, vegan &”cheeses,” desserts, etc are best eaten<br />
only on occasion.<br />
Nutritional deficiencies are a concern for everyone.<br />
While vegans statistically enjoy longer life spans than<br />
the average human being, we are not exempt from this<br />
reality. First and foremost, you should ensure you are<br />
receiving enough Vitamin B-12, Omega-3, and Vitamin<br />
D. See below for more detailed information on vegan<br />
nutrition.<br />
• Protein: Because animal-based foods are high in protein,<br />
it’s a common misconception that vegans don’t<br />
get enough of it. In fact, the real problem is non-vegans<br />
getting too much protein. Vegans can get all the<br />
protein they need from lentils, tempeh, tofu, beans,<br />
nuts, seeds, and even vegetables.<br />
• Calcium: Leafy green vegetables-kale, collards, broccoli,<br />
okra, figs, oranges, almonds, pistachio nuts, hazelnuts,<br />
flaxseed, sunflower seeds, sesame seeds,<br />
soybeans, chickpeas, navy beans, pinto beans, kidney<br />
beans, and lentils. Note: Spinach, beet greens,<br />
and chard are healthy foods but not good sources of<br />
calcium.<br />
• Iron: Chickpeas (hummus), lentils, navy beans, pinto<br />
beans, kidney beans, soybeans, quinoa, tofu, raisins,<br />
goji berries, pumpkin seeds, cashews, figs, sunflower<br />
seeds, sesame tahini, prunes, whole wheat, parsley,<br />
and pine nuts.<br />
• Vitamin-C: rich foods help with iron absorption. Try<br />
eating these foods in the same meal. Use cast-iron<br />
cookware. If your iron status is low, avoid consuming<br />
foods high in zinc at the same meal.<br />
• Vitamin D: Light skin-about 10-15 minutes of sunshine.<br />
Dark skin: about 30 minutes of sunshine or<br />
1000-2000 iu daily depending on the time of year,<br />
etc. Buy vegan Vitamin D3<br />
*Important: If you have any health problems-including<br />
obesity, or are taking medication (cholesterol medication,<br />
insulin, etc) you should inform your doctor of your<br />
plans to change your diet before making any changes.<br />
A switch to a plant based diet can alter your need for<br />
medication.<br />
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HOMEMADE NATURAL BUG REPELLANT<br />
RECIPE<br />
Summer is almost here and that means more camping trips, hiking, and lunches on patios! Unfortunately, that<br />
means all the bugs are out to bite again, so it’s important to have some good bug repellant on hand for you and your<br />
children. Sticking to more natural bug repellants is safer to use since many commercial bug sprays contain chemicals<br />
that can be toxic to the body. For example, DEET, a chemical widely used in many bug sprays, has been linked to skin<br />
irritations (i.e. rashes, blisters, etc.), neurological problems, and more rarely, death. It is also toxic to the surrounding<br />
environment, including wildlife on land and in water. Here’s a great natural bug repellant recipe you can make at<br />
home:<br />
Ingredients:<br />
Directions:<br />
• Small empty spray bottle (3 ounce)<br />
• 1 Tablespoon natural vegetable glycerine (helps the<br />
essential oils better bind to your skin)<br />
• 30 drops Tea Tree Essential Oil<br />
• 10 drops Geranium Essential Oil<br />
Optional:<br />
1. Add the vegetable glycerine and essential oils to<br />
your empty spray bottle, and fill the rest of the bottle<br />
with distilled water.<br />
2. Close the bottle and shake to mix the ingredients<br />
well. Now you’re ready to use your homemade bug<br />
spray! Just spray on you and your family when going<br />
outdoors, and reapply as needed. See the original<br />
recipe at Scratch Mommy’s blog. ( http://www.scratchmommy.com/bye-bye-bugs-especially-mosquitoes/)<br />
Other essential oils with bug-repelling properties that you can use are: citronella, eucalyptus, peppermint, cypress,<br />
bergamot, lemongrass, cinnamon, lavender, rosemary, and cedarwood! You can make a blend that smells best to<br />
you.<br />
Health Benefits:<br />
• Tea Tree Essential Oil: Tea tree oil is a natural antibacterial, antimicrobial, and antiviral! It’s no wonder that it’s also<br />
a powerful insecticide as well. It helps keep insects (i.e. mosquitoes, fleas, lice) away when it’s applied to the<br />
body. It’s also great for treating insect bites and blisters!<br />
• Geranium Essential Oil: Geranium oil is another natural antibacterial and antimicrobial. It is also an effective astringent<br />
(induces contractions in the body), which helps prevent skin and muscles from sagging. Geranium is great<br />
for speeding up the healing process of wounds and it also smells great due to its floral and minty odor.<br />
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WHAT IS VITAPLUS PROGRAM?<br />
VitaPlus therapy is an all-natural treatment for people suffering from chronic illnesses, which activates the<br />
body’s innate ability to regenerate healing through a completely organic and vegetarian diet, juicing, natural<br />
supplements and vitamins, detoxification and cleansing. Based on osteopathy manual practitioner Natan Gendelman’s<br />
extensive experience of successfully treating various conditions, such as cancer, arthritis, fibromyalgia,<br />
asthma, irritable bowel syndrome, Crohn disease and so on, the VitaPlus methodology and program is based on<br />
a whole body approach which reactivates the immune system and develops an environment in which diseases<br />
cannot survive.<br />
It Consists Of:<br />
• Entirely organic and vegetarian diet plan, including juices,<br />
meals and snacks<br />
• Up to 5 litres of fresh pressed juice daily<br />
• Biologically-natural nutritional supplements and vitamins<br />
• Detoxification and cleansing<br />
• Massage therapy<br />
• Health coaching<br />
VitaPlus Approach<br />
We see the body as a single unit of function, which encompasses<br />
the mechanisms and ability to heal itself. Our treatment<br />
reactivates and boosts the immune system, which fights<br />
and kills diseases.<br />
How Do We Do This<br />
VitaPlus treatment is a full intensive detoxification and cleansing<br />
regimen focused on restoring and reactivating the body’s<br />
ability to heal itself.<br />
<br />
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