Get Out And Play! - City of Spokane Parks and Recreation

AdULT
dance Bellydance Cabaret Style
4 weeks | Ages 16+ Bellydance your way
to fitness! This class is part cardio, part
strength, and absolutely 100% fun! Learn
the intricate moves of the Middle East
combined with the flowing choreography
that is signature Cabaret Style Bellydance.
This class is led by nationally certified
fitness professional and dancer, Joan
Magnelli. Modifications provided for all
ages, sizes, shapes and fitness levels. Wear
comfortable clothing, and bring water and
a mat for Pilates and Yoga exercises. Unity
Church 2900 S Bernard St $22
22173 M 4/9-4/30 5:30-6:30 PM
22174 M 5/7-6/4 5:30-6:30 PM
dance Tribal Bellydance
Basics with Zills
Ages 16+ Mix up your workout routine for
the New Year with Tribal Bellydance Basics!
You’ll learn slow and fast bellydance steps
in a fun, supportive atmosphere! Designed
for first time bellydancers or those new
to Tribal Style. We will focus on dance
posture, technique and core strength with
dance drills, conditioning and yoga. We
will also learn simple zill (finger cymbal)
patterns. $12 on the first day of class
to purchase a set of zills at the studio,
required. devidancestudio.com Lotus Self
Defense School 212 W 2nd Ave $144
22528 T 5/8-7/24 5:45-7:15 PM
22529 Th 5/10-7/26 5:45-7:15 PM
dance Bellydance Conditioning
Ages 16+ You will enjoy toning your core
and increasing your strength and endurance
with yoga, pilates and bellydance drills, all
set to high energy music! This class can
be paired with Tribal Bellydance Basics
or taken on its own for a fun workout!
No dance experience needed. www.
devidancestudio.com Lotus Self Defense
School 212 W 2nd Ave $144
22531 W 5/9-7/25 6:15-7:15 PM
meditation Class
6 weeks | Ages 18+ Meditation produces a
deep state of relaxation and a tranquil mind.
You’ll focus your attention and eliminate
the stream of jumbled thoughts that may
be crowding your mind and causing stress.
Help reduce anxiety, stress and negative
emotions by gaining new perspective. This
process results in enhanced physical and
emotional well-being. Urban Ashram
Yoga Studio 918 S Cedar $48
22295 M 4/2-5/7 7:15-8:15 PM
Pilates for EVEry Body
4 weeks | Ages 16+ Need a tune-up with
your full roll-up? Is your ‘rolling like a
ball’ rolling out flat? This class reviews
beginner Pilates mat work and explores
some intermediate mat work. Yoga
postures are sequenced throughout this
flowing routine to give you the best of both
worlds. “Voted #1 pilates studio 2 years in
a row!” East West Fitness World 1506 N
Monroe $74
22361 M/W 4/2-4/25 6-7 PM
22362 M/W 4/30-5/23 6-7 PM
Spring 2012
Pilates intermediate to Advanced
4 weeks | Ages 16+ Beyond a beginner?
This Pilates is all about results! Pilates at
this level is an invigorating mat workout
designed to help you refine and explore the
Pilates method of exercise. Intermediate/
advanced classes offer students the
opportunity to practice in a multi-level
environment. “Voted #1 pilates studio 2
years in a row!” East West Fitness World
1506 N Monroe $74
22359 M/W 4/2-4/25 4:45-5:45 PM
22360 M/W 4/30-5/23 4:45-5:45 PM
Pilates yoga Blend
Ages 16+ A perfect blend of Pilates
and Yoga, that improves your strength,
flexibility, balance and stamina. Tone your
Powerhouse, increase your confidence
and develop your mental clarity by
synchronizing breathing and movements.
Led by nationally certified fitness
professional, Joan Magnelli. Perfect for
beginners and above, who are able to
move between the floor and standing poses
easily. Bring own sticky mat. No class May
28th at Unity Church.
Unity Church 2900 S Bernard St
22165 M 4/9-4/30 4-5 PM $22
22166 M 5/7-6/4 4-5 PM $22
Pilgrim Lutheran Church 2733 W
Northwest Blvd
22167 T 4/10-5/8 5:45-6:45 PM $28
22168 T 5/15-6/5 5:45-6:45 PM $22
22169 Th 4/12-5/10 5:45-6:45 PM $22
22170 Th 5/24-6/7 5:45-6:45 PM $17
Strength & Conditioning
Ages 16+ An exciting, dynamic, and
challenging class that promotes strong lean
muscles! Gain muscular strength and
endurance using hand weights, dynabands,
and a step. Be prepared to have fun, work
hard, and sweat. Bring hand weights/mat.
Steps/dynabands provided. Modifications
offered for all levels. Why not sign up for
the earlier Abs Core Xpress class for a
double whammy? Minimum must be met
7 days before 1st class. Sacajawea Middle
School 401 E 33rd-Cafeteria (No class
5/22)
22355 T 4/17-5/1 6:15-7:15 PM $15
22356 T 5/8-5/29 6:15-7:15 PM $15
22571 Th 4/26-5/10 6:15-7:15 PM $15
22572 Th 5/17-5/31 6:15-7:15 PM $15
24 For more information call 509.625.6200