Get Out And Play! - City of Spokane Parks and Recreation

Spring 2012
yoga Basic
6 weeks | Ages 16+ Feel great! Classes
designed to meet you where you are. Relax
into ever-deepening levels of flexibility,
strength and well-being. De-stress and
revitalize through yoga asanas, breathing,
focusing and relaxation techniques.
Appropriate for beginners as well as
continuing students. No class 3/26, 3/27,
3/30. Urban Ashram Yoga Studio 918 S
Cedar $60
22299 M 4/2-5/7 4-5 PM
22300 M 5/14-6/18 4-5 PM
22301 T 4/3-5/8 7-8 AM
22296 T 5/15-6/19 7-8 AM
22297 T 4/3-5/8 5:30-6:30 PM
22298 T 5/15-6/19 5:30-6:30 PM
22302 F 4/6-5/11 9-10 AM
22303 F 5/18-6/22 9-10 AM
yoga deeper Stretch
6 weeks | Ages 16+ This class offers the
same benefits as Basic Yoga but with
more strengthening and may include some
inverted poses. Students should be in
reasonably good physical condition. Urban
Ashram Yoga Studio 918 S Cedar $60
22304 Th 4/5-5/10 5:30-6:30 PM
22305 Th 5/17-6/21 5:30-6:30 PM
yoga for Everybody
6 weeks | Ages 16+ In this community
Yoga class the movements are very useful
to beginners who want to start doing yoga
but don’t have any experience with yoga or
other exercise. All body types and abilities
are welcome. Poses can be modified and
suited for all body types and abilities. Some
mats available. Spokane Lilac Center for
the Blind 1212 N Howard $45
22357 W 4/4-5/9 3-4 PM
22358 W 5/23-6/27 3-4 PM
yoga for Stress reduction
Ages 16+ Unwind, let go of stress and
tension by combining deep breathing
exercises and gentle stretching with mental
imagery. This class is suited for those who
have or are dealing with illness, injury,
tension-producing work situations and/
or a lifestyle that has not allowed time for
relaxation or exercise. Bring a sticky mat
and wear clothes that allow you to move
and bend comfortably. Pilgrim Lutheran
Church 2733 W Northwest Blvd
22171 T 4/10-5/8 7-8 PM $28
22172 T 5/15-6/5 7-8 PM $22
register online at spokaneparks.org
yoga Gentle Stretch
5 weeks | Ages 16+ If you have not
exercised for a while, suffer from some of
the aches and pains that accompany life,
or you simply want to de-stress in a very
gentle matter, this is the class for you. No
class 3/31. Urban Ashram Yoga Studio
918 S Cedar $60
22306 Sa 4/14-5/12 9-10 AM
22307 Sa 5/19-6/16 9-10 AM
ZUmBA® Fitness
Ages 16+ Ditch the workout, join the
party! Zumba® Fitness classes are so
much fun, you won’t feel like you are
exercising! Go online at spokaneparks.org
for detailed description of each instructor’s
style to find out which class is the BEST
fit for you! Additional classes to be added.
For classes in the schools, minimum must
be met 7 days before 1st class.
Sons of Norway 6710 N Country Homes
Blvd with Alicia
22334 Th 4/12-5/10 6:15-7:15 PM $30
22335 Th 5/17-6/14 6:15-7:15 PM $30
Sacajawea Middle School 401 E 33rd-
Cafeteria with Lynette
22336 M 4/16-4/30 6:45-7:45 PM $18
22337 M 5/7-5/21 6:45-7:45 PM $18
Audubon Park Masonic Lodge 2821
Northwest Blvd with Sandy
22338 M 4/2-4/23 4:30-5:30 PM $24
22339 M 4/30-5/21 4:30-5:30 PM $24
22340 M 4/2-4/23 5:45-6:45 PM $24
22341 M 4/30-5/21 5:45-6:45 PM $24
Audubon Park Masonic Lodge 2821
Northwest Blvd with Tracy
22342 W 4/11-5/9 5:45-6:45 PM $30
22343 W 5/16-6/13 5:45-6:45 PM $30
Audubon Park Masonic Lodge 2821
Northwest Blvd (No class 6/2) with Suzy
22344 Sa 4/14-5/12 9-10 AM $30
22345 Sa 5/19-6/16 9-10 AM $24
AdULT
ZUmBA® Toning
Ages 16+ Shake things up with ZUMBA®
Toning, a breakthrough muscle shaping
system using ZUMBA® Toning Sticks!
These maraca-like toning sticks are not
your average dumbbells! Filled with sand,
they allow more ‘give’ than traditional
hand weights and let you shake, rattle,
rock, and tone your way to a more sculpted
shape. For detailed class description go
to spokaneparks.org. Audubon Park
Masonic Lodge 2821 Northwest Blvd
22370 Th 4/12-5/10 5:30-6:30 PM $30
22371 Th 5/17-6/7 5:30-6:30 PM $24
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