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Strong Mind ❖ Fit Body<br />
Personal Training<br />
Life Coaching<br />
Wellness Coaching<br />
Boot Camps:<br />
Fitness/ Mum & Baby/ Bridal<br />
Mind Body Coaching, your<br />
journey to a Strong Mind and<br />
a Fit Body. Supporting you<br />
toward the most positive<br />
version of you .<br />
Personal Training focuses on exercise prescription,<br />
fitness related goals & nutrition. 121, buddy or group<br />
personal training. Home or Outdoor Training available.<br />
Life Coaching tackles many areas of personal<br />
development, such as dealing with traumatic events,<br />
illness, finance issues, bereavement, relationship issues,<br />
baby loss and happiness coaching.<br />
Wellness Coaching deals with your physical and<br />
mental health, to achieve a positive ‘ mind body ’<br />
relationship and involves wellness, exercise, and nutrition<br />
management to manage healthier behaviours.<br />
Mind Body Boot Camp -<br />
*Saturday *10-11am* Mayesbrook Park *Barking<br />
Improves cardiovascular fitness, body toning, abdominal<br />
toning & flexibility.<br />
Also incorporates Life Coaching elements to lead you to<br />
positive behavioural change.<br />
Equipment Used: Agility Ladder, Kettlebells, Tyres,<br />
Battling/Undulation Ropes, Dumbells, Body weight.<br />
T: 07947 253 033<br />
E: contact@mindbodycoaching.co.uk<br />
www.mindbodycoaching.co.uk<br />
OFFER: FREE<br />
consultation to<br />
Mummiez and Daddiez<br />
readers
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