Crowfoot YMCA Program Guide - YMCA Calgary

Crowfoot YMCA 

Spring/Summer 2013 

registrAtion DAtes 

Registration begins at 5:30 am 

Member 

Spring ............. Feb 25, 2013 

Summer ......... Feb 25, 2013 

YMCACalgary.org 

non-Member 

Spring ............. mar 5, 2013 

Summer ......... June 3, 2013 

session DAtes 

spring 2013 

April 1–June 23 

summer 2013 

July 2–Aug 25 

CROWFOOT YMCA 

1

SPRIng 2013 

tABLe of Contents 

Aquatics ............................................ 3 

Adult Aquatics (12Y and up) ............................................... 4 

Aquatics Leadership ............................................................ 4 

Preschool Aquatics Parented (3M – 5Y) .............................. 5 

Preschool Aquatics Unparented (3Y – 5Y) ........................... 6 

Youth Aquatics (6Y and up) ................................................. 7 

Adult Programs ................................. 9 

Active Older Adults .............................................................. 10 

Athletics & Sports ................................................................ 10 

Dance .................................................................................. 10 

Health/Wellness ................................................................. 11 

Martial Arts ......................................................................... 11 

Mind/Body ......................................................................... 11 

Pre-/Post-natal ................................................................... 12 

Resistance Training ............................................................. 12 

Instructor Training / Certification ........................................ 13 

2 


Preschool Programs ........................... 14 

Parented ............................................................................. 15 

Unparented ......................................................................... 16 

Youth Programs ................................. 17 

Athletics/Sports .................................................................. 18 

Dance .................................................................................. 19 

Martial Arts ......................................................................... 20 

Yoga .................................................................................... 20 

Instructor training/Certification .......................................... 20 

Seasonal Programs ............................ 21 

Camp Chief Hector YMCA .................................................... 22 

YMCACalgary.org

AquAtiCs 

registered programs • spring 2013 

Crowfoot 

YMCA 

Register online at YMCACalgary.org 



3

Adult Aquatics 

AquABootCAmp 

Age:12Y And up 

Using the Aqualogics equipment to create varied resistance, this class allows participants to grow 

their water workouts to the next level. Ranging from gentle movements that aid in developing 

flexibility and muscle refinement to intense training that builds endurance and strength, Aqua 

Bootcamp is great water workout for everyone. 

4 

79091 Tu 8:45- 9:45AM Apr 2 Classes: 12 M $96 nM $144 

deep WAter tethered run 


Athletes of all types can attain great cross-training benefits from Deep Water Running. A great 

way to work on your form and fitness while being kind to your joints, this class will also allow you 

to maintain fitness while recovering from injury. 

79109 Th 7:45- 8:45AM Apr 4 Classes: 12 M $96 nM $144 

LeveL 1 - LeArning to SWim 


Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit 

the water, jog and move through the water. You’ll also learn how to float with and without 

assistance. Other skills such as breathing techniques, flutter kick and front and back swimming 

may be introduced depending on participant’s abilities. 

79066 W 8:00- 9:00PM Apr 3 Classes: 12 M $102 nM $138 

79065 Su 6:00- 7:00PM Apr 7 Classes: 12 M $102 nM $138 

LeveL 2 - SWimming StrokeS And SkiLLS 


Improve your swimming strokes and build on your skills. This adult class features front and 

back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice 

swimming greater distances, among many other skills. 

79074 Th 10:00-11:00AM Apr 4 Classes: 12 M $102 nM $138 


LeveL 3 - Stroke improvement 



Build endurance while developing and improving swimming strokes. You’ll get an introduction to 

sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able 

to swim 50 meters and be comfortable in deep water. 



mASterS SWim progrAm 


Cover the four competitive swim skills - front crawl, back crawl, breaststroke and butterfly in a 

swim club environment. The workouts vary in distance and intensity. You should be able to swim 

200 metres continuously before participating in this class. 

79468 M, W 6:30- 7:30AM Apr 1 Classes: 23 M $104 nM $150 

SWim Fit 


Improve your strokes and fitness through a variety of aquatic fitness activities. Participants 

should feel comfortable in the water and be able to swim a minimum of 50 metres continuously. 

79632 M,W, F 9:30-10:30AM Apr 1 Classes: 35 M $158 nM $228 

triAthLon SWim trAining 


get the fundamental skills needed for the swimming component of a triathlon. This program 

focuses on training techniques to improve your front crawl, and build speed and endurance. 

79641 Tu, Th 9:00-10:00AM Apr 2 Classes: 24 M $108 nM $156 

79638 Tu, Th 5:40- 6:40AM Apr 2 Classes: 24 M $108 nM $156 


Aquatics Leadership 

Bronze StAr 


gain the confidence and skills you need to perform low risk rescues. Increase your understanding 

of lifesaving skills and personal water safety while developing individual and group decision 

making abilities. This program also prepares you for the Bronze Medallion course. Before taking 

Bronze Star, we recommend you complete the Canadian Star Patrol program. 

79108 Th 6:30- 8:00PM Apr 4 Classes: 8 M $75 nM $75 


Bronze medALLion 


Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release 

methods, victim assessment and emergency care through this 25-hour program. The manual is 

included in the course fee. To participate, you must be at least 10 years old and have successfully 

completed the Bronze Star award, or be 13 years or older and be able to swim. The course 

requires a mandatory 100% attendance to complete. 

79101 Sa 3:00- 8:00PM Apr 6 Classes: 5 M $135 nM $135 

Bronze CroSS 


Eager to advance your lifesaving training? This 20-hour program teaches you the difference 

between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic 

facility. This course covers emergency procedures, injury assessment and spinal injury rescue. 

Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance 

and participation to complete. 

79097 Sa 3:30- 8:00PM May 11 Classes: 5 M $115 nM $115 

Junior LiFeguArd CLuB 

Age:10Y - 15Y 

Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques 

and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. 

Participants must be able to swim 50 metres and tread water for one minute. 


nAtionAL LiFeguArd CertiFiCAtion 


Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, 

knowledge and values taught in Lifesaving awards. To participate in this program you need to 

have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is 

included in the course fee. This course requires 100% attendance and participation in order to 

complete the core component. 

79471 F 5:00-9:00PM Sa-Su 5:00- 9:00PM Jun 14 M $275 nM $275 


nAtionAL LiFeguArd - reCert 



Continue to be certified in one of the top levels of lifeguarding and be able to work in any pool 

across Canada. This 4 hour recertification covers all the skills, knowledge and values taught in the 

national Lifeguard Service - Pool Option Course. To enroll in this course you must hold a national 

Lifeguard Service card current within the past five years. This course requires 100% participation 

in order to complete the components of this course. 

79477 Su 9:00- 1:00PM May 12 Classes: 1 M $30 nM $70 

StAndArd FirSt Aid - originAL 


Learn to identify an illness or injury as a medical emergency. As a first responder, discover and 

practice simple techniques to care for a casualty. After completing this 16-hour course, you will 

be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta 

Occupational Health & Safety. 

79560 Sa-Su 9:00- 5:30PM May 11 Classes: 2 M $125 nM $125 

Preschool Aquatics Parented 

L’iL dipperS 

Age:3m - 5Y 

Splash around with your little one! Parents and children will be in the pool for Splashers, Bubblers 

and Bobbers-the first three courses in the YMCA L’il Dippers program series. Part of the YMCA 

national Swimming program, L’il Dippers is a value-based water activity program for threemonth 

to five-year-olds. Children will be introduced to swim movement skills, develop a sense of 

comfort and confidence in the water, and learn some water safety skills. 

79117 M 6:30- 7:00PM Apr 1 Classes: 11 M $52 nM $74 

79118 Tu 10:00-10:30AM Apr 2 Classes: 12 M $57 nM $81 

79119 Tu 6:30- 7:00PM Apr 2 Classes: 12 M $57 nM $81 


79121 W 10:00-10:30AM Apr 3 Classes: 12 M $57 nM $81 



79144 F 9:30-10:00AM Apr 5 Classes: 12 M $57 nM $81 



79148 Sa 10:30-11:00AM Apr 6 Classes: 12 M $57 nM $81 


5

Preschool Aquatics unparented 

L’iL dipperS - BoBBer/FLoAter 

Age:3Y - 5Y 

Excite your child’s love for water activities. Part of the YMCA national Swimming program, L’il 

Dippers is a water activity program for three- to five-year-olds. Children will learn front and back 

glides, bobbing and develop a sense of comfort and confidence in the water. Participants who are 

not toilet-trained must wear pool pants capable of retaining fecal material. 

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79507 F 2:00- 2:30PM Apr 5 Classes: 12 M $63 nM $87 


79509 Sa 9:00- 9:30AM Apr 6 Classes: 12 M $63 nM $87 





79513 Sa 11:30-12:00PM Apr 6 Classes: 12 M $63 nM $87 


L’iL dipperS - gLider/diver 

Age:3Y - 5Y 


Dippers is a water activity program for three- to five-year-olds. In glider and Diver levels, children 

will learn deep water skills, front and back swim and develop a sense of comfort and confidence 

in the water. Participants who are not toilet-trained must wear pool pants capable of retaining 

fecal material. 






































L’iL dipperS - SurFer/dipper 

Age:3Y - 5Y 

Excite your child’s love for water activities. Part of the YMCA national Swimming program, 

L’il Dippers is a water activity program for three- to five-year-olds. In Surfer and Dipper levels, 

children will increase front and back swimming skills and develop a sense of comfort and 

confidence in the water. Participants who are not toilet-trained must wear pool pants capable of 

retaining fecal material. 






Youth Aquatics 

LeArn to SWim - otter/SeAL 

Age:6Y - 17Y 

Have fun and build positive relationships and grow while learning fundamental swimming skills. 

Otter and Seal are the first and second levels in the YMCA national Swimming program. They will 

. Instructors strive to have each participant feel a sense of achievement by introducing new, basic 

swim skills and increasing comfort, confidence and endurance. 








































LeArn to SWim - doLphin/SWimmer 

Age:6Y - 17Y 


Dolphin and Swimmer are the third and fourth level in the YMCA national Swimming program. 

They will advance deep water skills and work towards swimming longer distances. Instructors 

strive to have each participant feel a sense of achievement by introducing new, basic swim skills 

and increasing comfort, confidence and endurance. 














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8 

























StAr - LeveL 1,2,3 

Age:6Y - 17Y 

Expand your swimming and water activity skills. The YMCA Star Swimmer program is part of the 

YMCA national Swimming program. Stars 1,2, and 3 are designed to improve your swimming 

ability and endurance. You’ll learn front crawl, back crawl and elementary backstroke. Water 

sports and safety skills are also covered and there are leadership opportunities within the 

program. 















Age:6Y - 17Y 


YMCA national Swimming program. Stars 4,5 and 6, are designed to improve your swimming 

ability and endurance. You’ll continue to learn front crawl, back crawl, elementary backstroke 

and new strokes will like breaststroke, sidestroke and butterfly will be introduced. Water sports 

and safety skills are also covered and there are leadership opportunities within the program. 









mASter SWimmer 

Age:6Y - 17Y 

Master the pool by advancing your swimming and water safety skills. gain greater experience 

in water patrol and lifesaving skills, improve your stroke proficiency and endurance, and get 

introduced to life as a swim instructor. This program involves an additional six hours of volunteer 

teaching with a certified swimming instructor. The Master Swimmer program is for participants 

who have completed YMCA Star 6. 



Youth reC SWim progrAm 

Age:6Y - 17Y 

Have fun learning competitive swimming skills in a recreational environment. Find out how to 

enter the water, take-off, position your body, use your arms, and turn to maximize your speed 

and endurance when swimming competitive strokes like front crawl, breaststroke, back crawl 

and butterfly. You must be able to swim 25 metres and tread water for 30 seconds in order to 

participate in this program. 

79645 Tu, Th 8:00- 9:00PM Apr 2 Classes: 24 M $126 nM $198 






ADuLt 

ProgrAMs 






9

Active older Adult 

reSiStAnCe trAining 


Join us for a fun-filled, dryland class that focuses on cardio, strength resistance, core stability and 

flexibility. 


Athletics & sports 

hArd Core 


Increase strength, balance and stability with exercises that concentrate on the lower back, 

abdominal and gluteal muscles. 



metABoLiC Conditioning 


Crunched for time? This class will raise your metabolic rate for up to 16-48 hours after the 

workout. Short burst high intensity training with options for ALL levels will give you the full body 

work out you have been looking for. 


81424 M, W, F 6:00- 7:00AM May 13 Classes: 17 M $145 nM $179 

81426 Tu, Th 6:00- 7:00AM May 14 Classes: 12 M $102 nM $126 

81427 M, W, F 6:00- 7:00AM Apr 1 Classes: 18 M $153 nM $189 

trX BootCAmp 


Discover new training techniques with the TRX Suspension trainer. This is a bootcamp style 

class with a large portion of the class dedicated towards learning advanced exercises on the TRX 

suspension trainer. 

81308 M 9:00-10:00AM Apr 1 Classes: 11 M $110 nM $132 

10 

trX CYCLe 



Discover new training techniques with the TRX Suspension trainer alternating with drills on the 

Keiser bike. 



Dance 

SoCiAL dAnCe - LeveL 1 


grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1. 

In Level 2, master advanced steps and styles of dances learned in Level 1. The price is per coupleyou 

must register as a couple. 


SoCiAL dAnCe - LeveL 2 


grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1. 

In Level 2, master advanced steps and styles of dances learned in Level 1. Price is per couple - you 

must register as a couple. 


zumBA 


Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and 

other international rhythms with a fitness flare. Dance your way into shape! 


zumBA goLd 


A low-impact class designed for the active older adult or for individuals just starting their journey 

to a fit and healthy lifestyle. 



zumBA toning 


Take Zumba to the next level with the addition of toning sticks. A dynamic combination of cardio and 

resistance exercises. 


Health/wellness 

AhS - Be Your BeSt - SpeAker SerieS 

BreASt CAnCer prevention 101 


‘Facing the Unknown: Your Risk of Breast Cancer and Understanding Risk Reduction’ - Understand 

a variety of health factors that influence breast cancer, and what you can do for prevention. 

Topics like hormones, nutrition, and fitness will be discussed. Presenter, Loreen Feser. 

83471 W 7:00- 9:00PM Apr 17 Classes: 1 M $25 

AmArAnth SpeAker SerieS 

reAChing & teAChing ChiLdren through A 

gender LenS Age:16Y And up 

Designed for parents, guardians, teachers, and coaches who seek to understand children through 

the gender perspective. We know that boys and girls are often very different, but why? And how 

does that affect their learning and ability to handle stress? Take away strategies to help children 

feel confident at home, school and in their community endeavors. note that this class starts a 

half hour early to make time for a special performance. Presenter, Bonnie Kowaliuk AMT, RSW, 

MBA. 


AmArAnth SpeAker SerieS 

Your ChiLd & puBertY, A nAturAL ApproACh 


Puberty is a time of great change and adjustment, both for children and their parents. Come and 

explore the physical, mental, and emotional changes children biologically go through during 

the teenage years, and learn about the food, body care, supplements, remedies, and lifestyle 

possibilities to support what a child needs during one of the greatest transitions in life. Presenter, 

Dr Lisa Weleschuk TCMD 

79797 Sa 10:00-11:30AM May 25 Classes: 1 M $20 nM $20 


heALthY Living 



Come join a class specifically designed for people who have chronic conditions and/or have 

survived a cardiac event. graduates of the Living Well Program and/or Cardiac Wellness are 

encouraged to enroll in this class to keep up their level of fitness. Class will be in a group setting 

including cardiovascular activities and resistance training. Participants must have clearance from 

their doctor to participate. 

79790 M, W, F 7:30- 9:00AM Apr 1 Classes: 35 M $0 nM $175 

Living WeLL mAintenAnCe progrAm 


This program is designed for graduates of the Alberta Health Services Living Well Program. 

81538 M, W 2:00- 3:00PM Apr 1 Classes: 23 M $0 nM $115 


Martial Arts 

Jui JitSu 


In addition to being a great workout, this fun, exciting class will also teach the balance of respect, 

wisdom and, self-defense in a friendly environment. 


Mind/Body 

FuSion 


Fusion Fitness is a non-purist approach to traditional forms of training. It is a perfect blend of 

Yoga, Pilates and Fitness Conditioning that challenges strength, balance, flexibility,increases 

stamina and focuses the mind while cleansing the spirit. 



FuSion FLoW For Strength 


Experience the calm, focus, flexibility and awareness that fusion brings to your mind and body 

while improving balance, strength and posture. Learn to move with your breath and experience 

the joy and freedom that comes from being in the present moment. 


11

FAmiLY YogA 

Age:7Y And up 

Enjoy stretching, strengthening and spending quality time together in this calming atmosphere. 

This class is designed to bring parents and children together to explore the benefits of health and 

wellness while learning basic yoga postures. 


gentLe YogA 


Be kind to your body. This features Hatha yoga that emphasizes gentle poses as well as breathing 

techniques. 


YogA - LeveL 1 


Thrive in a peaceful atmosphere while experiencing flexibility, strength, balance, relaxation, 

stress management and breathing techniques designed to help you on your path of health and 

wellness. 





Lift your body and spirit to the next level. Yoga Level 2 will help you grow your yoga practice 

through more advanced postures. This level is appropriate for people who have basic Yoga 

experience and those that have taken Yoga Level 1. 


YogA For StreSS reduCtion And meditAtion 


This is a gentle class working with relaxing postures to refresh the body and meditation to 

bring awareness, balance and gratitude back into your life. Suitable for all levels, no experience 

required. 

79865 W 8:45- 9:45AM Apr 3 Classes: 12 M $108 nM $168 

12 

piLAteS mAt CLASS - LeveL 1 



Build flexibility, balance and core stability through this functional workout. Learn the 

fundamentals of core stabilization and recruitment that will keep you strong and active for years 

to come. 


Pre/Post natal 

BABY & me h20 Workout 


Have fun with your baby while getting into shape! Experience aerobic conditioning, build 

strength and stretch while your little one floats right beside you in their own personal floatation 

device. Your baby will love being in the water while you experience this playful way of getting fit! 

Babies ages 6-18 months are welcome. 


piLAteS - mom & BABY 


Designed specifically to recondition the body after pregnancy and childbirth, Mom and Baby 

Pilates allows moms time to connect with their babies and meet other moms while getting 

a balanced full body workout. For babies 6 weeks to crawling and for moms having received 

permission from a physician to begin an exercise program. Please bring blankets and toys for 

baby. 


resistance training 

reSiStAnCe trAining - LeveL 1 


Learn the fundamentals of strength and conditioning training in a fun and supportive 

environment. Classes will teach you to apply resistance training skills and knowledge to daily 

healthy active living. 





instructor training / Certification 

YmCA BASiC theorY 


Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, 

biomechanics, nutrition, conditioning and general fitness principles. YMCA manuals are included. 

YMCA in South Health Campus 

80041 Sa-Su 8:30- 5:00PM Apr 13 Classes: 2 M $200 nM $200 

YmCA group ChoreogrAphY 


get what it takes to lead land-based group fitness high/low impact and step classes. You’ll 

receive the YMCA Choreography-based workbook as part of the course. You must have completed 

the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of 

group Fitness course to participate. Currently group fitness certified instructors also qualify to 

participate in this course. 


80042 Sa 8:30- 5:30PM May 4 Classes: 1 M $100 nM $100 

YmCA/AFLCA/keiSer group CYCLe 


get what it takes to lead land-based group fitness indoor cycling. Proper bike set-up, teaching 

skills, and safe drills of the Keiser, YMCA, and AFLCA cycling program will be covered. You must 

have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA 

Fundamentals of group Fitness course to participate. Current group fitness certified instructors 

also qualify to participate in this course. 


80047 Su 8:30- 5:00PM Jun 9 Classes: 1 M $150 nM $150 

YmCA group FitneSS FundAmentALS 


This course is the second step towards YMCA certification in group fitness with a designation in a 

specific stream. Learn the fundamentals of teaching fitness classes in a group setting. You must 

have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate. 




YmCA group reSiStAnCe 



This course is designed to teach the fundamentals of teaching resistance training in a group 

fitness environment. This course is one of the 5 available group fitness streams, available only 

after Basic Theory and group Fundamentals have been successfully completed. 


80045 Su 8:30- 5:00PM Jun 16 Classes: 1 M $100 Mn $100 

YmCA iC2 reSiStAnCe trAining 


Develop your expertise in the strength and conditioning field. This program includes YMCA 

manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness 

Theory course. 


80046 Sa-Su 8:30- 5:00PM May 4 Classes: 2 M $200 nM $200 

13

14 


PresCHooL 

ProgrAMs 






Parented 

gYm And CrAFtS 

Age:2Y - 3Y 

Develop your child’s sense of adventure as he or she experiments with gym equipment and 

discovers an artistic side with crafts. gym activities will focus on balance, spatial awareness, 

movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft 

component. 




gYm And SWim 

Age:10m - 23m 

Let your children burn some energy playing in the gym and pool. Children will sing songs, stretch 

and learn about safety in the gym component. While they are in the pool they will play with pool 

toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants 

capable of retaining fecal matter. All participants must be able to walk. 


gYm And SWim 

Age:2Y - 3Y 






kAngArooS & CLimBerS 

Age:2Y - 3Y 

Show your child a great time using gym equipment in a safe, supervised environment. Classes 

will focus on developing your child’s balance, spatial awareness and movement, while educating 

about safety. Kids will also get to try equipment like trestles, bars, slides, ladders and more. 

Participants must be able to walk. 




r3 (reAding, roCking, running) 

Age:10m - 23m 


Involve your child in a great balance of programming. Children will enjoy free play time, group 

sing-alongs and story time. Participants must be able to walk. 


SportS 

Age:2Y - 3Y 

Are your children crazy about sports? Let them try fun new games and sports that help improve 

movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each 

class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf 

and floor hockey. Appropriate indoor shoes required. 


tWiSt And Shout 

Age:2Y - 3Y 

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s 

experience is further enhanced by dance, movement and fun games to develop awareness of 

their body and the space around them. 


unparented 

Cookie monSterS 

Age:3Y - 5Y 

Let your children express themselves through food preparation and selection, nutrition and 

cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to 

eat what they make! Child must be toilet trained to attend this class. 




Age:3Y - 5Y 



movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft 

component. Child must be toilet trained to attend this class. 


15

gYm And SWim 

Age:3Y - 5Y 






imAginAtion StAtion 

Age:3Y - 5Y 

Let your child experience various art media and performing arts at the YMCA. During themebased 

classes, your child can explore their creativity through painting, drawing, cutting, pasting 

and drama. Classes may also include stories and songs. Child must be toilet trained to attend this 

class. 


LittLe einSteinS 

Age:3Y - 5Y 

Pique your child’s interest in the world of science. Your child will observe, discover and learn 

through hands on experiments and various play activities. Each class may include free play, 

games, stories and songs. 


SportS 

Age:3Y - 3Y 


movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each 

class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, 

and floor hockey. Child must be toilet trained and appropriate indoor shoes are required. 


SportS 

Age:3Y - 5Y 





79952 F 11:00-12:00PM Apr 5 Classes: 12 M $96 nM $120 

16 

SportS 

Age:4Y - 5Y 








tumBLe time 

Age:3Y - 5Y 

Bring your active preschooler to jump, roll, play and explore in a high-energy environment. 

Tumble Time will give your child a head start on a healthy lifestyle through movement, exercise 

and games 


vArietY 

Age:3Y - 5Y 

Amuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your child 

will explore movement with structured and free play activities, play with soft equipment and 

learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child 

must be toilet trained to attend this class. 


vArietY W/ SWim LeSSon 

Age:3Y - 5Y 

Delight your child with a blend of classroom and gym activities, as well as a swim lesson. In the 

classroom, your child will sing songs, take part in story time, enjoy free play and get creative with 

arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays 

and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will 

follow the YMCA L’il Dippers program curriculum based on your child’s swim ability. Child must 

be toilet trained and a healthy peanut/nut free snack must be provided from home. 









YoutH 

ProgrAMs 






17

Athletics / sports 

ACtive Y kidS 

Age:8Y - 11Y 

Through a variety of activities and fun games, Active Y Kids offers children and youth a chance 

to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered 

program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and 

self-development education. 


BAdminton 

Age:8Y - 9Y 

Explore the fast-paced game of badminton and develop the skills that will make you a better 

player. Chase whizzing shuttles while learning the skills to smash your way to fun. 


BAdminton 

Age:10Y - 13Y 

Explore the fast-paced game of badminton and develop the skills that will make you a better 

player. Chase whizzing shuttles while learning the skills to smash your way to fun. 


FLoor hoCkeY 

Age:6Y - 7Y 

Stick handle your way to fun with our floor hockey program. We teach all the fundamentals 

(shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the 

hockey traditions of teamwork and sportsmanship make this class a must for the next wave of 

little speedsters. Participants are placed into age-appropriate groupings. 


FLoor hoCkeY 

Age:8Y - 9Y 






18 

FLoor hoCkeY 

Age:10Y - 13Y 







homeSChooL SportS CLASS 

Age:6Y - 8Y 

Participate in various gym-based sports in this fun-filled variety program. We will cover such 

sports as badminton, soccer, basketball and much more. There is a skill and rule component to 

this class. 



Age:9Y - 11Y 



this class. 



Age:12Y - 15Y 



this class. 


indoor SoCCer 

Age:6Y - 7Y 

Turn your World Cup dreams into a reality and explore this popular sport within the YMCA 

learning environment. Learn all the essentials and even some tricks, as you pass and juggle your 

way through this fun-filled program. 



indoor SoCCer 

Age:8Y - 9Y 





Skip time - reC Jump rope progrAm 

Age:6Y - 16Y 

get ready for fun! High energy games, partner and team skipping, and individual tricks are 

used to teach focused jump rope skills, coordination, power, rhythm, fitness development and 

teamwork. This class focuses on the basics of individual rope skipping, long rope and partner 

skipping. Double dutch will be introduced. Come join us and see why jump rope is one of the 

most fun and dynamic sports for kids! For more information, see www.skiptime.ca. 



Steve nASh BASketBALL 

Age:6Y - 7Y 

Steve nash Youth Basketball (SnYB) is a national youth basketball program designed to develop 

fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth. 

Participants will receive SnYB Reversible Jersey, Basketball, Drawstring Bag, Parent’s guide, SnYB 

Poster and Certificate of Participation. 



Age:8Y - 9Y 









Age:10Y - 13Y 








voLLeYBALL 

Age:8Y - 13Y 

got lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach 

you how to improve your power, skills and game strategy. Practice good sportsmanship and 

teamwork through scrimmages and master the skill to spike at will. 


Y’d WorLd oF SportS 

Age:6Y - 9Y 

Looking for a way for your child to experience more than just one sport? In the Y’d World of 

Sports, he or she will explore many new and exciting sports from around the world. Skills and 

rules, with the principles of fair play, make this program a must for any young athlete. 


Dance 

zumBAtomiC LiL’ StArz 

Age:4Y - 5Y 

Zumbatomic Lil’ Starz is an explosion of music, dance and energy! Lil’ Starz is a 100% kid-friendly, 

fun and healthy program for children ages 4-5 years using the ZUMBA fitness concept. 



Age:6Y - 7Y 




19

zumBAtomiC Big StArz 

Age:8Y - 12Y 




Martial Arts 

kArAte - FAmiLY 

Age:6Y And up 

Looking for the ultimate family activity? Join our family karate class, where you can chop, kick 

and throw to your hearts’ delight. Karate is one of the best group activities a family can do. It 

combines physical conditioning, respect and determination with non-contact striking techniques 

so that you and all your family can participate in this incredible martial art form. 


Yoga 

YogA 

Age:6Y - 13Y 

Yoga for kids? You bet. no longer considered an adult-only class, we encourage all youth to 

participate in this incredibly rewarding fitness routine. Hatha yoga will help youth get in touch 

with their bodies and maintain flexibility as they age, preventing health problems and joint 

issues that are affecting more inactive youth today than ever. Focuses are flexibility, strength, 

relaxation, stress management and breathing techniques. 



BABYSitting CertiFiCAtion CourSe 

Age:12Y - 17Y 

Launch your childcare career aspirations with this exciting course developed by the Red Cross. 

Learn the latest childcare tactics and theories while you prepare to take your first steps as a child 

caregiver. Manual is included in the course fee. 

80057 Su 9:00- 5:00PM May 26 Classes: 1 M $40 nM $60 

20 




seAsonAL 

ProgrAMs 






21

Camp Chief Hector YMCA 

FAmiLY WeekendS 

Bring the whole family to the Camp Chief Hector YMCA for a weekend get-away! There are a 

variety of activities to choose from to create a unique holiday weekend. Family campers can 

try things like horseback riding, hikes, high and low ropes courses, group games, arts and 

crafts, a climbing wall and evening campfires. Our daily child care program enables parents to 

leave children ages three to five with us when taking part in some activities. Accommodations, 

activities and meals are included. Phone our city registration office to register at 403-269-6156 

or 1-866-430-9622. 

Adults $180 | 12Y – 17Y $125 | 6Y – 11Y $105 | 3Y – 5Y $80 | 0Y – 2Y free 

May 10–12 F 7pm–Su 2pm 

June 7–9 F 7pm–Su 2pm 

Registration begins Feb 1, 2013 

22 



SUMMER 2013 

tABLe of Contents 

Aquatics ............................................ 24 

Adult Aquatics (12Y and up) ............................................... 25 

Aquatics Leadership ............................................................ 25 

Preschool Aquatics Parented (3M – 5Y) .............................. 26 

Preschool Aquatics Unparented (3Y – 5Y) ........................... 26 

Youth Aquatics (6Y and up) ................................................. 27 

Adult Programs ................................. 29 

Active Older Adults .............................................................. 30 

Athletics & Sports ................................................................ 30 

Dance .................................................................................. 30 

Health/Wellness ................................................................. 30 

Mind/Body ......................................................................... 30 

Pre-/Post-natal ................................................................... 31 

Resistance Training ............................................................. 31 

Instructor Training / Certification ........................................ 31 



Preschool Programs ........................... 32 

Parented ............................................................................. 33 

Unparented ......................................................................... 33 

Youth Programs ................................. 34 

Athletics/Sports .................................................................. 35 

Dance .................................................................................. 35 

Yoga .................................................................................... 35 

Seasonal Programs ............................ 36 

Camp Chief Hector YMCA .................................................... 37 

23

AquAtiCs 

registered programs • summer 2013 




24 



Adult Aquatics 

AduLt LeveL 1 - LeArning to SWim 


Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit 

the water, jog and move through the water. You’ll also learn how to float with and without 

assistance. Other skills such as breathing techniques, flutter kick and front and back swimming 

may be introduced depending on participant’s abilities. 

80141 W, M 8:00- 9:00PM Jul 3 Classes: 7 M $60 nM $81 

80140 M, W 8:00- 9:00PM Jul 29 Classes: 7 M $60 nM $81 

triAthLon SWim trAining 


get the fundamental skills needed for the swimming component of a triathlon. This program 

focuses on training techniques to improve your front crawl, and build speed and endurance. 

80737 Th, Tu 6:30- 7:30AM Jul 4 Classes: 16 M $72 nM $104 

Aquatics Leadership 

Bronze StAr 


gain the confidence and skills you need to perform low risk rescues. Increase your understanding 

of lifesaving skills and personal water safety while developing individual and group decision 

making abilities. This program also prepares you for the Bronze Medallion course. Before taking 

Bronze Star, we recommend you complete the Canadian Star Patrol program. 

80159 Sa 11:00- 1:00PM Jul 6 Classes: 7 M $75 nM $75 

Bronze medALLion 


Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release 

methods, victim assessment and emergency care through this 25-hour program. The manual is 

included in the course fee. To participate, you must be at least 10 years old and have successfully 

completed the Bronze Star award, or be 13 years or older and be able to swim. The course 

requires a mandatory 100% attendance to complete. 

80151 F-Su 5:00- 9:00PM Jul 5 Classes: 3 M $135 nM $135 


Bronze CroSS 



Eager to advance your lifesaving training? This 20-hour program teaches you the difference 

between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic 

facility. This course covers emergency procedures, injury assessment and spinal injury rescue. 

Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance 

and participation to complete. 

80143 F-Su 9:00- 5:00PM Jul 26 Classes: 3 M $115 nM $115 

nAtionAL LiFeguArd - reCert 


Continue to be certified in one of the top levels of lifeguarding and be able to work in any pool 

across Canada. This 4 hour recertification covers all the skills, knowledge and values taught in the 

national Lifeguard Service - Pool Option Course. To enroll in this course you must hold a national 

Lifeguard Service card current within the past five years. This course requires 100% participation 

in order to complete the components of this course. 

80584 Su 9:00- 1:00PM Jul 21 Classes: 1 M $30 nM $70 

StAndArd FirSt Aid - originAL 


Learn to identify an illness or injury as a medical emergency. As a first responder, discover and 

practice simple techniques to care for a casualty. After completing this 16-hour course, you will 

be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta 

Occupational Health & Safety. 

80641 Sa-Su 9:00- 5:00PM Aug 10 Classes: 2 M $125 nM $125 

25

Preschool Aquatics Parented 

L’iL dipperS 

Age:3m - 5Y 

Splash around with your little one! Parents and children will be in the pool for Splashers, Bubblers 

and Bobbers-the first three courses in the YMCA L’il Dippers program series. Part of the YMCA 

national Swimming program, L’il Dippers is a value-based water activity program for threemonth 

to five-year-olds. Children will be introduced to swim movement skills, develop a sense of 

comfort and confidence in the water, and learn some water safety skills. 

80169 Tu-Th, M 6:30- 7:00PM Jul 2 Classes: 7 M $33 nM $47 

80174 Tu-Th, M 10:00-10:30AM Jul 2 Classes: 7 M $33 nM $47 

80173 Sa 10:30-11:00AM Jul 6 Classes: 7 M $33 nM $47 

80171 M-Th 6:30- 7:00PM Jul 15 Classes: 8 M $38 nM $54 

80175 M-Th 10:00-10:30AM Jul 15 Classes: 8 M $38 nM $54 


80176 M-Th 10:00-10:30AM Jul 29 Classes: 7 M $33 nM $47 

80170 M-Th 6:30- 7:00PM Aug 12 Classes: 8 M $38 nM $54 

80177 M-Th 10:00-10:30AM Aug 12 Classes: 8 M $38 nM $54 

Preschool Aquatics unparented 

L’iL dipperS - BoBBer/FLoAter 

Age:3Y - 5Y 


Dippers is a water activity program for three- to five-year-olds. Children will learn front and back 

glides, bobbing and develop a sense of comfort and confidence in the water. Participants who are 

not toilet-trained must wear pool pants capable of retaining fecal material. 






80609 Sa 9:00- 9:30AM Jul 6 Classes: 7 M $37 nM $51 











26 










L’iL dipperS - gLider/diver 

Age:3Y - 5Y 


Dippers is a water activity program for three- to five-year-olds. In glider and Diver levels, children 

will learn deep water skills, front and back swim and develop a sense of comfort and confidence 

in the water. Participants who are not toilet-trained must wear pool pants capable of retaining 

fecal material. 


























L’iL dipperS - SurFer/dipper 

Age:3Y - 5Y 

Excite your child’s love for water activities. Part of the YMCA national Swimming program, 

L’il Dippers is a water activity program for three- to five-year-olds. In Surfer and Dipper levels, 

children will increase front and back swimming skills and develop a sense of comfort and 

confidence in the water. Participants who are not toilet-trained must wear pool pants capable of 

retaining fecal material. 





Youth Aquatics 

LeArn to SWim - otter/SeAL 

Age:6Y - 17Y 


Otter and Seal are the first and second levels in the YMCA national Swimming program. They will 

. Instructors strive to have each participant feel a sense of achievement by introducing new, basic 

swim skills and increasing comfort, confidence and endurance. 



































LeArn to SWim - doLphin/SWimmer 

Age:6Y - 17Y 


Dolphin and Swimmer are the third and fourth level in the YMCA national Swimming program. 

They will advance deep water skills and work towards swimming longer distances. Instructors 

strive to have each participant feel a sense of achievement by introducing new, basic swim skills 

and increasing comfort, confidence and endurance. 
























27











Age:6Y - 17Y 


YMCA national Swimming program. Stars 1,2, and 3 are designed to improve your swimming 

ability and endurance. You’ll learn front crawl, back crawl and elementary backstroke. Water 

sports and safety skills are also covered and there are leadership opportunities within the 

program. 













Age:6Y - 17Y 


YMCA national Swimming program. Stars 4,5 and 6, are designed to improve your swimming 

ability and endurance. You’ll continue to learn front crawl, back crawl, elementary backstroke 

and new strokes will like breaststroke, sidestroke and butterfly will be introduced. Water sports 

and safety skills are also covered and there are leadership opportunities within the program. 






28 




mASter SWimmer 

Age:6Y - 17Y 

Master the pool by advancing your swimming and water safety skills. gain greater experience 

in water patrol and lifesaving skills, improve your stroke proficiency and endurance, and get 

introduced to life as a swim instructor. This program involves an additional six hours of volunteer 

teaching with a certified swimming instructor. The Master Swimmer program is for participants 

who have completed YMCA Star 6. 






ADuLt 

ProgrAMs 






29

Active older Adult 

reSiStAnCe trAining 


Learn safe, effective ways to include more free weight, on-the-ball and advanced balance 

exercises. 

81418 Tu, Th 11:30- 1:00PM Jul 2 Classes: 16 M $84 nM $156 

Athletics & sports 

hArd Core 


Increase strength, balance and stability with exercises that concentrate on the lower back, 

abdominal and gluteal muscles. 

80740 Tu 7:00- 8:00PM Jul 2 Classes: 8 M $68 nM $84 

metABoLiC Conditioning 


Crunched for time? This class will raise your metabolic rate for up to 16-48 hours after the 

workout. Short burst high intensity training with options for ALL levels will give you the full body 

work out you have been looking for. 

81434 Tu, Th 6:00- 7:00AM Jul 2 Classes: 8 M $68 nM $84 

81435 Tu, Th 6:00- 7:00AM Jul 30 Classes: 8 M $68 nM $84 

Dance 

zumBA 


Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and 

other international rhythms with a fitness flare. Dance your way into shape! 

80802 Th 6:00- 7:00PM Jul 4 Classes: 8 M $80 nM $120 

zumBA toning 


Take Zumba to the next level with the addition of toning sticks. A dynamic combination of cardio 

and resistance exercises. 


30 

Health/wellness 

heALthY Living 



Come join a class specifically designed for people who have chronic conditions and/or have 

survived a cardiac event. graduates of the Living Well Program and/or Cardiac Wellness are 

encouraged to enroll in this class to keep up their level of fitness. Class will be in a group setting 

including cardiovascular activities and resistance training. Participants must have clearance from 

their doctor to participate. 

80810 W, F, M 7:30- 8:15AM Jul 3 Classes: 22 M $0 nM $110 

Living WeLL mAintenAnCe progrAm 


This program is designed for graduates of the Alberta Health Services Living Well Program. 

80812 Tu, Th 2:00- 3:00PM Jul 2 Classes: 16 M $0 nM $80 

81539 W, M 2:00- 3:00PM Jul 3 Classes: 15 M $0 nM $75 

Mind/Body 

FuSion 


Fusion Fitness is a non-purist approach to traditional forms of training. It is a perfect blend of 

Yoga, Pilates and Fitness Conditioning that challenges strength, balance, flexibility,increases 

stamina and focuses the mind while cleansing the spirit. 


80826 W 10:00-11:00AM Jul 3 Classes: 4 M $36 nM $56 



piLAteS mAt CLASS - LeveL 1 


Build flexibility, balance and core stability through this functional workout. Learn the 

fundamentals of core stabilization and recruitment that will keep you strong and active for years 

to come. 




gentLe YogA 


Be kind to your body. This features Hatha yoga that emphasizes gentle poses as well as breathing 

techniques. 


80843 Th 6:00- 7:00PM Aug 1 Classes: 4 M $36 nM $56 



Thrive in a peaceful atmosphere while experiencing flexibility, strength, balance, relaxation, 

stress management and breathing techniques designed to help you on your path of health and 

wellness. 





Lift your body and spirit to the next level. Yoga Level 2 will help you grow your yoga practice 

through more advanced postures. This level is appropriate for people who have basic Yoga 

experience and those that have taken Yoga Level 1. 

80866 M 6:00- 7:30PM Jul 8 Classes: 6 M $54 nM $84 

YogA For runnerS 


This yoga program is designed to meet the needs of runners and will address specific areas of 

tightness and muscle imbalances, help prevent and overcome injuries and enhance physical 

conditioning. It will improve your flexibility, core strength, balance and endurance as well as help 

you develop better breathing patterns and running form. Discover how yoga will benefit your 

training both physically and mentally. 

81335 W 12:00- 1:00PM Jul 3 Classes: 4 M $36 nM $56 


Pre/Post natal 

BABY & me h20 Workout 


Have fun with your baby while getting into shape! Experience aerobic conditioning, build 

strength and stretch while your little one floats right beside you in their own personal floatation 

device. Your baby will love being in the water while you experience this playful way of getting fit! 

Babies ages 6-18 months are welcome. 



resistance training 

reSiStAnCe trAining - LeveL 1 



Learn the fundamentals of strength and conditioning training in a fun and supportive 

environment. Classes will teach you to apply resistance training skills and knowledge to daily 

healthy active living. 

81440 W, M 9:30-11:00AM Jul 3 Classes: 7 M $90 nM $110 

81441 M, W 9:30-11:00AM Jul 29 Classes: 7 M $90 nM $110 


YmCA BASiC theorY 


Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, 

biomechanics, nutrition, conditioning and general fitness principles. YMCA manuals are included. 

Eau Claire YMCA 

80041 M,W 5:30- 9:30PM July 8 Classes: 4 M $200 nM $200 

YmCA group AquAtiC FitneSS 


Learn to lead shallow and deep water fitness classes. You will receive the YMCA Water Fitness 

manual as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness 

Theory course as well as the YMCA Fundamentals of group Fitness course to participate. Currently 

group fitness certified instructors also qualify to participate in this course. 


80955 Tu, Th 6:00-10:00PM Aug 6 Classes: 2 M $100 nM $100 

YmCA group FitneSS FundAmentALS 


This course is the second step towards YMCA certification in group fitness with a designation in a 

specific stream. Learn the fundamentals of teaching fitness classes in a group setting. You must 

have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate. 


80956 Sa 8:30- 5:00PM Jul 27 Classes: 1 M $100 nM $100 

31

32 


PresCHooL 

ProgrAMs 






Parented 


Age:2Y - 3Y 



movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft 

component. 


80887 Th 10:30-11:30AM Jul 4 Classes: 4 M $28 nM $36 


80888 Th 10:30-11:30AM Aug 1 Classes: 4 M $28 nM $36 

gYm And SWim 

Age:10m - 23m 







unparented 


Age:3Y - 5Y 



movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft 

component. Child must be toilet trained to attend this class. 

81429 Th 10:30-11:30AM Jul 4 Classes: 4 M $32 nM $40 

81432 Th 10:30-11:30AM Aug 1 Classes: 4 M $32 nM $40 

indoor/outdoor AdventureS 

Age:3Y - 5Y 

Help your child discover nature and seasonal wonders through activities and crafts. Weather 

permitting, each class will include a different outdoor activity such as sidewalk chalk art, bubble 

blowing, bug hunts, nature walks and nature collages. Please ensure children are dressed 

appropriately for each class. 




SportS 

Age:3Y - 3Y 






80919 Tu 11:00-12:00PM Jul 2 Classes: 4 M $32 nM $40 


SportS 

Age:4Y - 5Y 







vArietY 

Age:3Y - 5Y 

Amuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your child 

will explore movement with structured and free play activities, play with soft equipment and 

learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child 

must be toilet trained to attend this class. 



vArietY W/ SWim LeSSon 

Age:3Y - 5Y 

Delight your child with a blend of classroom and gym activities, as well as a swim lesson. In the 

classroom, your child will sing songs, take part in story time, enjoy free play and get creative with 

arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays 

and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will 

follow the YMCA L’il Dippers program curriculum based on your child’s swim ability. Child must 

be toilet trained and a healthy peanut/nut free snack must be provided from home. 



33

34 


YoutH 

ProgrAMs 






Athletics / sports 

BASketBALL 

Age:10Y - 13Y 

Improve your recreational basketball skills, teamwork and sportsmanship through practice, drills 

and scrimmages. 


BASketBALL 

Age:8Y - 9Y 

Improve your recreational basketball skills, teamwork and sportsmanship through practice, drills 

and scrimmages. 


indoor SoCCer 

Age:6Y - 7Y 





indoor SoCCer 

Age:8Y - 9Y 






Dance 


Age:4Y - 7Y 



fun and healthy program for children ages 4-7years using the ZUMBA fitness concept. 



zumBAtomiC Big StArz 

Age:8Y - 12Y 


fun and healthy program for children ages 8-12years using the ZUMBA fitness concept. 


Yoga 

YogA 

Age:6Y - 13Y 

Yoga for kids? You bet. no longer considered an adult-only class, we encourage all youth to 

participate in this incredibly rewarding fitness routine. Hatha yoga will help youth get in touch 

with their bodies and maintain flexibility as they age, preventing health problems and joint 

issues that are affecting more inactive youth today than ever. Focuses are flexibility, strength, 

relaxation, stress management and breathing techniques. 


81007 Th 4:15- 5:15PM Aug 1 Classes: 4 M $26 nM $38 

35

36 


seAsonAL 

ProgrAMs 






Camp Chief Hector YMCA 

Summer FAmiLY CAmp 

ALL AgeS 

Our Family Camp program features all of our regular summer activities for family members 

of all ages. Participants will have the opportunity to canoe or swim in the lake, sing songs at 

campfires, shoot arrows, make crafts and explore our hiking trails. Older kids and adults may 

have the chance to go horseback riding and try our high ropes course. Please see our camp 

description on the website or call our office for age limitations for these activities. 

*Family camp participants are responsible for their own transportation to and from camp. 

Indicate your preference for accommodations - room assignments will confirmed by our office. 

Cluster rooms sleep 14 in bunk beds, tipis sleep 10 in bunks beds, the yurt sleeps 10 on cots, 

Longhouse rooms sleep 4 in bunk beds. Accommodation requests will be honoured in the order in 

which the registrations are received. 

On-line registration is not available for Family Camp due to booking accommodations. Please call 

us at 403-269-6156 or 1-866-430-8622 to register. Campers must be the correct age by nov 15, 

2013. 

17Y & up: $445 + GST | 10–16Y: $310 + GST | 4–9Y: $260 + GST 

3Y & under: Free 

Barcode Session Dates 

78762 g Aug 18 – 23 

78763 H Aug 25 – 30 



37

Crowfoot YMCA Program Guide - YMCA Calgary

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