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Standard 8 Health and safety in an adult social care setting

Standard 8 Health and safety in an adult social care setting

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Feel<strong>in</strong>g isolated <strong><strong>an</strong>d</strong> cut off<br />

Dry mouth / difficulty swallow<strong>in</strong>g<br />

Pound<strong>in</strong>g head / headaches<br />

Depression<br />

Palpitations<br />

Fa<strong>in</strong>tness<br />

Loss of libido<br />

CIS Assessment Induction Workbook – Eight<br />

Feel<strong>in</strong>g pressured<br />

Mental lethargy<br />

Chest pa<strong>in</strong><br />

P<strong>an</strong>ic attacks<br />

Palpitations / rapid pulse<br />

Increased reli<strong>an</strong>ce on subst<strong>an</strong>ces, for<br />

example, alcohol, cigarettes, drugs<br />

10.2 Be aware of circumst<strong>an</strong>ces that tend to trigger stress <strong>in</strong> yourselves <strong><strong>an</strong>d</strong><br />

others<br />

Circumst<strong>an</strong>ces that tend to trigger stress <strong>in</strong>clude:<br />

Long, unsociable hours or shift work<br />

Work overload / under-load<br />

New technology<br />

Repetition<br />

D<strong>an</strong>ger of <strong>in</strong>jury or <strong>in</strong>fection<br />

Difficult relationships at work<br />

10.3 Know ways to m<strong>an</strong>age stress<br />

How to m<strong>an</strong>age stress:<br />

Slow down / do one th<strong>in</strong>g at a time<br />

Take up a new hobby or sport<br />

Don’t clock watch<br />

Don’t put th<strong>in</strong>gs off<br />

Learn to say ‘NO’<br />

Reward yourself<br />

Take a 20 m<strong>in</strong>ute walk<br />

Closed, negative policies<br />

Level of <strong>in</strong>volvement <strong>in</strong> decision<br />

mak<strong>in</strong>g<br />

Lack of autonomy or control<br />

Rapid, subst<strong>an</strong>tial ch<strong>an</strong>ge<br />

Poor communication at all levels<br />

Delegate work to others<br />

Accept yourself<br />

Separate work from home<br />

Keep a perspective about your work<br />

Take exercise<br />

Take some deep breaths<br />

Stretch your muscles<br />

If you th<strong>in</strong>k you are stressed, try some or all of the above techniques<br />

to control or reduce your stress levels<br />

You must tell your supervisor / m<strong>an</strong>ager as your employer has a<br />

duty to support you to reduce work related stress<br />

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