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Anglo saxon Recipes This is a recipe that

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<strong>Anglo</strong> Saxon food stuffs<br />

Fruit – figs and grapes, small apples (crab apples) plums, cherries and sloes<br />

Vegetables - wheat, rye, oats and barley, carrots, 'Welsh carrots'; or parsnips, Cabbages,<br />

burdock and rape, Onions and leeks, wild garlic<br />

Legumes - peas and beans<br />

herbs and spices - ginger, cinnamon, cloves mace and pepper<br />

Honey<br />

Wine & Mead, 'apple-wine', probably a form of cider, fruit juices including apple, pear and<br />

plum, herbal 'teas' and infusions, beer ale<br />

Acorns<br />

F<strong>is</strong>h - herring, salmon and eel, pike, perch and roach, flounder, whiting, plaice, cod and brown<br />

trout, oysters, mussels and cockles<br />

Meat – pig, chicken, ducks and geese, wild ducks, plover, grouse, herons and geese. Hares,<br />

Deer, Wild boar, cow, sheep, goat<br />

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