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28 Day Diet

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<strong>Day</strong> 5: <strong>28</strong> <strong>Day</strong> <strong>Diet</strong><br />

1. Breakfast<br />

½ Orange or Grapefruit -<br />

1-2 Boiled Eggs -<br />

3. Dinner – Grilled Fish, Shrimp or 1 can of<br />

tuna in water. (Choose 1 of the 3)<br />

2. Lunch – 2 boiled eggs, broiled<br />

vegetables(zucchini, squash, spinach, carrots,<br />

green beans, or peas) .

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