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ARTIFICIAL SWEETENERS: - University of Maryland

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ALTERNATIVE <strong>SWEETENERS</strong>:<br />

Regardless <strong>of</strong> the studies provided to and provided by the FDA, artificial sweeteners<br />

continue to receive negative press from a variety <strong>of</strong> public awareness groups. Many <strong>of</strong><br />

these groups recommend replacement sweeteners that have a more natural origin and are<br />

not synthesized in chemical laboratories. (31,35) Sugar alcohols, or polyols, are a popular<br />

substitute in baked goods as they are considered a bulk sugar – having similar volume<br />

and texture as sucrose. Polyols are chemical derivatives <strong>of</strong> sugars that have an alcohol<br />

group (-CH2OH) instead <strong>of</strong> the aldehyde group (-CHO). (36) Their caloric contribution<br />

is about half that <strong>of</strong> a traditional carbohydrate and does not promote dental decay. Major<br />

downsides <strong>of</strong> sugar alcohols stem from its major benefit – the body either slowly or<br />

incompletely metabolizes the molecules. This means that diabetics tolerate sugar<br />

alcohols because a glycemic response is not initiated, but also that the molecules pass out<br />

through the small intestines causing gastric distress. (13,36)<br />

Name Erythritol Glycerol Malitol Sorbitol Xylitol<br />

Sweetness to<br />

Sucrose<br />

81% 60% 90% 60% 100%<br />

Figure 12. Table <strong>of</strong> Common Sugar Alcohols Used as Food Additives (wiki)<br />

“The laxative effect <strong>of</strong> sugar alcohols is due to its slow absorption rate. When the<br />

number <strong>of</strong> small molecules sit in the small intestine for a very long time water is drawn

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