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Whole Grain Baking - Sue Gregg Cookbooks

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Data based on first ingredients listed in recipe; g = grams; % = % of Calories<br />

_____________________________________________________________________________________________<br />

RECIPE SERVING SIZE CALORIES PROTEIN FAT CARB DIETARY FIBER<br />

168<br />

Delicious <strong>Whole</strong> <strong>Grain</strong> Bread, p. 145 1 slice/16 per loaf 108 4 g (12%) 3 g (19%) 22 g (69%) 3 g<br />

(6 cups wheat flour; 1 cup=407 Calories)<br />

Parmesan Herb Bread, p. 152 1 slice/16 per loaf 111 4 g (12%) 3 g (22%) 19 g (68%) 3 g<br />

<strong>Whole</strong> <strong>Grain</strong> Dinner Rolls, p. 147 1 roll/15 pan 115 3 g (11%) 3 g (21%) 19 g (68%) 3 g<br />

(without sesame seeds)<br />

Cinnamon Rolls, p. 148 (w/out opt. ingred.) 1 roll/15 pan 138 3 g (9%) 3 g (18%) 19 g (68%) 3 g<br />

Prune Rolls, p. 149 1 roll/15 pan 179 4 g (9%) 6 g (26%) 19 g (68%) 4 g<br />

Cinnamon Bread, p. 150 (with raisins) 1 slice/16 per loaf 143 3 g (9%) 3 g (16%) 19 g (68%) 3 g<br />

Oatmeal Bread, p. 150 (¹⁄₄ C. ea. honey, oil) 1 slice/16 per loaf 107 3 g (12%) 2 g (19%) 19 g (68%) 3 g<br />

Little Nuggets Bread, p. 150 1 slice/16 per loaf 118 4 g (12%) 3 g (20%) 19 g (68%) 3 g<br />

Barley Malt Bread, p. 150 1 slice/16 per loaf 118 4 g (12%) 3 g (20%) 19 g (68%) 3 g<br />

Seven <strong>Grain</strong> Bread, p. 151 1 slice/16 per loaf 98 3 g (12%) 3 g (23%) 17 g (64%) 3 g<br />

Party Pizza, 13" pizza, p. 153 (all ingred.) 1 wedge of 6 376 20 (21%) 16 (36%) 42 (43%) 6 g<br />

Sourdough Bread, p. 158 1 slice/16 per loaf 91 4 g (15%) 1 g (8%) 19 g (68%) 2 g<br />

Sprouted <strong>Whole</strong> <strong>Grain</strong> Bread, p. 155 1 slice/16 per loaf 121 4 g (12%) 3 g (19%) 22 g (69%) 3 g<br />

Sourdough English Muffins, p. 159 1/2 muffin of 20 88 4 g (15%) 1 g (6%) 19 g (68%) 2 g

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