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Eliminating Fatigue

Eliminating Fatigue

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<strong>Fatigue</strong>: Causes (the big three)<br />

1. Time on task; Length of time awake (or<br />

how long since last sleep)<br />

2. Sleep debt –quality and quantity of sleep,<br />

acute debt or chronic debt<br />

3. Circadian factors (time of day factors)

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