Preparing for Death and Helping the Dying

ends and heal the wounds.
The practice of a forgiveness meditation is a
wonderful way to heal the pain of the old hurts that
block our heart and prevent us from trusting and
loving ourselves and others. Forgiveness is the key
to opening our hearts, to learning from the painful
lessons of the past in order to move into the future
unhindered.
Begin by sitting quietly, relaxing your body and
focussing your mind with the breath. Allow memories
and images and emotions to float freely in your
mind—things you have done, said and thought that
you have not forgiven yourself for, no matter how
painful they are.
From your heart say to yourself, “I forgive myself
for whatever I have done in the past, intentionally
or unintentionally, my actions, my words and my
thoughts. I have suffered enough! I have learned and
grown and I am ready now to open my heart to
myself. May I be happy, may I be free from confusion,
may I know the joy of truly understanding
myself, others and the world. May I come to know
my own wholeness and fullness and help others to
do the same.”
Now, in the space in front of you, imagine a
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