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25-primal-blueprint-recipe... - Mark's Daily Apple

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Halibut, Snapper and<br />

Shrimp Ceviche<br />

Summer might be just about over, but last night in my kitchen it certainly didn’t seem<br />

like it. This had nothing to do with the weather, which was a bit cool, and everything to<br />

do with the refreshing, lively flavors in a bowl of colorful ceviche.<br />

There is no better way to highlight the flavor of seafood, and to remember the feeling<br />

of summer, than with this chilled dish. To make ceviche, raw seafood is “cooked” in a<br />

lemon-lime marinade and tossed with spicy jalapeno, cooling avocado and the flavorful<br />

crunch of red pepper and red onion. Some versions add tomato or other vegetables and<br />

some play around with citrus marinades made from grapefruit or oranges, but the result<br />

is essentially the same: incredibly fresh seafood with a slightly tart and totally addictive<br />

flavor.<br />

The seafood in ceviche is “cooked” by the citric acid in lemon and lime juice, which firms<br />

up protein just like heat from a grill or oven does. The texture of the fish is very similar<br />

to fish that has been cooked and the flavor is more delicate and rarely fishy. The citric<br />

acid doesn’t kill bacteria like cooking with heat does, but if you’re buying seafood from<br />

a trusted purveyor with fresh fish, this isn’t a worry. However, if you can’t get past the<br />

idea of uncooked fish, don’t write ceviche off completely – you can always boil all of<br />

the seafood briefly so it’s pretty much cooked, then just marinate it in the citrus juice for<br />

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