25-primal-blueprint-recipe... - Mark's Daily Apple

Moroccan Chicken Casserole
We all know the saying: Variety is the spice of life.
Everyone craves variety on some level, especially when it comes to what we’re eating.
What is the easiest way to add variety to your meals? Turn that phrase around and you’ll
have the answer: Spice is the variety of life in the kitchen.
Take a look at your spice rack. Salt, pepper, maybe some dried oregano. How about
paprika and cinnamon? What about cumin, turmeric, or coriander? These aromatic seasonings
can enhance anything you’re cooking. If you’re overwhelmed by all the options
in the spice aisle, consider using a spice blend such as curry powder, Cajun rub or Chinese
five spice. A tablespoon or less sprinkled over meat before you cook it will add a
whole new dimension of flavor. If you’re feeling adventurous, buy a bunch of different
spices and play around with combinations.
A blend of cumin, paprika, coriander, turmeric and cinnamon gives chicken and cauliflower
a Moroccan twist. The spices mostly add depth of flavor, with just a little bit of
heat. If you want a dish that’s truly spicy, that’s where cayenne comes in.
If you’re just starting to add a new variety of spices to your pantry, the spice aisle at a
grocery store is a decent place to get started. If you’re really serious about exploring
spices, though, you’ll want to look for either a store that specializes in just spices or an
ethnic grocery store where you can buy small amounts in bulk. Ideally, buy your spices
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