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JANUARY 2012<br />

A SPECIAL SUPPLEMENT TO THE<br />

Bladen Journal<br />

www.bladenjournal.com/healthmindbody<br />

REMEDY<br />

OR RUSE?<br />

exploring natural remedies<br />

Go Online<br />

to view this<br />

section!<br />

HEALTHY HABITS<br />

how to use diet to supplement your workout routine<br />

STARTING<br />

FROM SCRATCH<br />

what to do when beginning an exercise<br />

routine

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