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KIUC Linemen All Geared Up - Kauai Island Utility Cooperative

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Short Ribs<br />

3 pounds short ribs<br />

Salt and pepper to taste<br />

Vegetable oil<br />

¼ cup ketchup<br />

1 8­ounce can tomato sauce<br />

1 tablespoon sugar<br />

2 cloves garlic, finely chopped<br />

¼ cup brown sugar<br />

1 ½ tablespoons vinegar or lemon juice<br />

1 ½ tablespoons wine or liquor<br />

3 tablespoons shoyu<br />

1 ½ tablespoons Worcestershire sauce<br />

Season meat with salt and pepper. Heat oil in<br />

large pot. Brown short ribs; drain excess oil. Mix<br />

remaining ingredients and pour over short ribs.<br />

Cover, bring to a boil and simmer until tender,<br />

about 1 to 1½ hours), stirring occasionally.<br />

To cook the ribs in a slow cooker: After<br />

browning the ribs, place in a slow cooker.<br />

Combine remaining ingredients and pour over<br />

ribs. Cover and cook on low for 6 to 8 hours.<br />

Chicken Tortilla<br />

Soup<br />

46 ounces chicken broth<br />

1 15­ounce can tomato sauce<br />

1 15­ounce can diced tomatoes<br />

3 cups shredded cooked chicken<br />

2 green poblano chilis, diced<br />

2 red jalapeno peppers, diced<br />

3 tomatoes<br />

2 tablespoons minced garlic<br />

2 tablespoons cilantro<br />

1½ tablespoons red pepper<br />

2 teaspoons cumin<br />

2 teaspoons pepper<br />

2 teaspoons salt<br />

1 tablespoon Tabasco sauce<br />

Garnish<br />

1 cup shredded Mexican blend cheese<br />

¼ cup cilantro leaves<br />

1 sliced lime<br />

2 cups tortilla strips<br />

Add all ingredients except garnish into slow<br />

cooker and cook on high for 6 hours. Top with<br />

garnish before serving.<br />

OCTOBER 2011 39

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