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eFreePress 10.25.12.pdf - Blue Rapids Free Press

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News <strong>Blue</strong> <strong>Rapids</strong> <strong>Free</strong> <strong>Press</strong> - Thursday, October 25, 2012<br />

Valley Heights<br />

Cross Country<br />

Ends Season<br />

By Lexi Hartloff<br />

Valley Heights High School<br />

The Valley Heights Cross<br />

Country Team had a successful<br />

TVL meet with four medalists<br />

followed by meeting adversity<br />

at Regionals.<br />

DeAndra Woodyard, 7th,<br />

Adrian Pishny, 8th, Taylor<br />

Doner, fr., and Blake<br />

Woodyard jr., medaled at the<br />

TVL meet in Onaga on October<br />

11th. Medaling 9th place at<br />

TVL, although not improving<br />

her time, Doner ran the 2 and a<br />

half mile in 19:23:27. Doner<br />

felt, “I did pretty good considering<br />

I placed 9th. I did better<br />

than other meets because I<br />

pushed myself harder at practice<br />

which gave me endurance<br />

at the meet.”<br />

The two junior high runners<br />

don’t have the chance to medal<br />

at every meet, but at this meet<br />

they did in the junior high category.<br />

Pishny ran the two mile in<br />

16:05 and received a medal, as<br />

well as Woodyard who ran her<br />

mile in 6:49. Woodyard said<br />

that, “I could have pushed<br />

myself harder, and done better,<br />

but I was fighting heart burn<br />

because I drank milk before I<br />

ran.”<br />

Meeting adversity at<br />

Regionals in Leonardville on<br />

October 20th the Cross<br />

Country team had no medalists.<br />

Increasing their times from<br />

TVL, there will be no runners<br />

advancing to the State<br />

Tournament. The team didn’t<br />

run as good, in comparison as<br />

they did in the TVL meet.<br />

DCH Enterprises, Inc. doing business as<br />

Dave’s Body Shop and R&K Service<br />

Windshields<br />

Paintless<br />

dent repair<br />

Spray-in<br />

Bedliner<br />

Contact<br />

Dave or Keith<br />

562-2338 562-3336<br />

Come on out for a free estimate at<br />

742 Pony Express Hwy.<br />

west of Marysville<br />

Owners: David & Christina Hartsook<br />

Tree Planting...<br />

HOME NOTES...<br />

Susan A. Latta - CEA<br />

Marshall County Extension<br />

Agent<br />

Halloween, like many other<br />

holidays, is largely focused<br />

around sweets. This makes it a<br />

little harder on parents who are<br />

trying to promote a healthy<br />

lifestyle within their family.<br />

So, this year, instead of giving<br />

out candy, try to focus on<br />

healthier treats that are just as<br />

fun for your kids and other trick<br />

or treaters. These items could<br />

include granola bars, fruit<br />

leathers, 100% juice boxes,<br />

sugar-free gum/candy or snack<br />

packs of pretzels, crackers, trail<br />

mix, raisins, etc.<br />

Unfortunately, some of these<br />

items could cost more than<br />

39 95 The<br />

Works<br />

Motorcraft oil and filter change, rotate and inspect four<br />

tires, inspect brake system, test battery, check air and cabin<br />

filters, check belts and hoses. Top off all fluids.<br />

Offer valid with coupon. Taxes extra. Expires 60 days<br />

from 10-12-12.<br />

Dick Edwards Ford Lincoln Mercury<br />

7929 E. Highway 24, Manhattan, 785-776-4004<br />

Brakes<br />

Tue ups<br />

Exhaust<br />

Engine repair<br />

Farmers Service<br />

125 South Colorado<br />

Waterville, KS<br />

785-363-2581<br />

Full Service<br />

Mechanic On Duty<br />

Services Provided: Gas, Oil Change,<br />

Complete Car Care, Car Wash, Licensed Gun Dealer,<br />

Interstate Batteries, Hydraulic Hoses, Roller Chains,<br />

Oils and Greases<br />

<strong>Blue</strong> Valley<br />

Senior Living<br />

710 Western Ave.<br />

<strong>Blue</strong> <strong>Rapids</strong>, Ks 66411<br />

785-363-7777<br />

“We have a warm friendly home like environment that<br />

you feel when you enter the door.”<br />

Family and friends of the late Jerry Weis planted a tree Friday in the <strong>Blue</strong> <strong>Rapids</strong><br />

City Park. Jerry was a well known business man and contributed to the City and<br />

organizations. Shown here are daughter Stephane Besel, wife Verina Weis, daughter<br />

Jennifer Walker and Jennifer’s two sons Carson and Jackson Walker.<br />

candy, so watch for sales.<br />

With the high volume of<br />

children many households see<br />

at their doorstep on Halloween<br />

low cost treats are often desirable.<br />

There are numerous<br />

Halloween toys that can be<br />

given away in place of candy.<br />

These items can be found for a<br />

reasonable price at local dollar<br />

stores or party stores.<br />

Non-candy Halloween treats<br />

less expensive than most candy<br />

include:<br />

Stickers<br />

Spider rings<br />

Temporary tattoo<br />

Glow in the dark bouncy<br />

balls<br />

Pencils<br />

These non-candy items may<br />

be viewed as a special treat not<br />

only because they are different<br />

from the child’s multiple pieces<br />

of candy, but also because they<br />

engage the child in an activity<br />

and can be a source of continuing<br />

entertainment.<br />

Other ways to promote a<br />

healthy lifestyle with your family<br />

at Halloween are to:<br />

Feed your child a nutritious<br />

meal before they go trick or<br />

treating so they are not hungry<br />

while collecting candy.<br />

Encourage your children to<br />

wait until they get home from<br />

trick or treating to start eating<br />

their candy. (Parents should<br />

inspect treats before children<br />

eat them).<br />

Limit the number of treats<br />

your child can have each day<br />

(let your children know ahead<br />

of time the limits and reasons<br />

for those limits.)<br />

Keep the candy out of reach<br />

so your child has to ask for the<br />

candy (if they remember).<br />

Have your child eat the treat<br />

along with something nutritious<br />

such as a glass of milk or<br />

apple slices.<br />

Use the candy for craft projects,<br />

such as a haunted house<br />

similar to a gingerbread house.<br />

Some dentists will buy the<br />

candy back and kids can get<br />

If you like the <strong>Free</strong> <strong>Press</strong> please tell these Advertisers<br />

Dr. Sara Baskerville-Crome<br />

ALTERNATIVE<br />

HEALTH CARE<br />

CHIROPRACTIC<br />

785-562-1900<br />

some spending money from the<br />

candy that they collected.<br />

By following these trick or<br />

treating tips your family is sure<br />

to have a happy and nutritious<br />

Halloween.<br />

CHIROPRACTIC<br />

Office Hours: Monday, Tuesday,<br />

Thursday, & Friday<br />

Mondays & 8:30 Thursdays AM - 5:30 9 a.m. PMto<br />

5 p.m.<br />

600 Sharp, <strong>Blue</strong> <strong>Rapids</strong><br />

785-363-7755 Located at 1124 - Answering Pony Express phone Mon.-Sat. Highway<br />

Marysville, Kansas<br />

Route 77 Corner Stores<br />

<strong>Blue</strong> <strong>Rapids</strong> 785-363-7364<br />

Waterville 785-363-2641<br />

Roy and Mandi Hartloff<br />

Holiday Cash?<br />

<strong>Blue</strong> <strong>Rapids</strong> United<br />

Methodist Church<br />

Soup Day - Nov. 6th<br />

Serving 11 a.m. - 7 p.m.<br />

Chili, Veg. Beef,<br />

Potato, Chicken Noodle<br />

Relishes, Dessert, Drink,<br />

<strong>Free</strong> Will Offering<br />

GO VOTE!<br />

Mustang Motors<br />

5A<br />

Need some extra cash for the holidays? Cambridge<br />

Place is looking for some C.N.A’s for PT weekend<br />

shifts and a PT night shift. Apply at Cambridge Place,<br />

1100 N 16th St, Marysville, Ks., or contact Deb<br />

Schwindamann at 785-562-5321, we’d be happy to<br />

visit with you about the opportunities we have available.<br />

<strong>Blue</strong> Valley Health Care is an EOE.<br />

2004 Chevy Avalanche<br />

4 x 4 Z71 132,000 miles<br />

$11,700.00<br />

Closed<br />

500 East Main<br />

Waterville, Kansas<br />

Owners: Colby and<br />

Jenni Heinen<br />

Phone:785-363-2600<br />

Cell 785-562-7200<br />

Yungeberg Drug will<br />

be closed Sat 10-27<br />

Cindy’s Country Inn<br />

420 South Colorado<br />

Waterville, Ks<br />

785-363-2192<br />

Daily Specials<br />

Tuesday - Sunday 7 a.m. - 2 p.m.<br />

Thursday 5 p.m. - 8 p.m. Breakfast Only<br />

Friday & Saturday 5 p.m. - 8 p.m.<br />

Terry-Christie<br />

Funeral Home<br />

308 West Walnut, Waterville<br />

785-363-2627<br />

“A Personal Approach to Service at a Very<br />

Personal Time.”<br />

www.terrychristiefuneralhome.com

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