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Adults - City of Santa Rosa

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<strong>Adults</strong><br />

Dance Classes<br />

New!<br />

ZILLS, ZILLS, ZILLS! FINGER CYMBALS<br />

FOR MIDDLE EASTERN DANCE (Age 18+) 6 weeks<br />

Finger cymbals (“zills”) are musical instruments used by Middle Eastern dancers<br />

while performing, and this class is for the student who has begun to dance and<br />

play zills. Theresea Jade will fulfill your needs to become a more pr<strong>of</strong>icient zill<br />

player using various rhythm combinations in; beladi, 4/4, 2/4, and 9/8 rhythm<br />

patterns. You also will explore basic patterns in, 5/8 6/8 and 7/8 rhythms, working<br />

from the basics and then advancing to more difficult combinations. Zill pattern<br />

rhythms will be played with some very simple choreography. Please bring your<br />

own zills to each class. Min 8 Max 15<br />

Instructor: Theresea Jade who has played and danced using these patterns for decades<br />

and is well known for her choreographies in zill dances in Sonoma County<br />

and the greater Bay Area.<br />

Have fun with Belly Dance!<br />

JEWELS OF BELADI -<br />

DANCE TROupE<br />

(Age 18+) 20 weeks<br />

Join Theresea Jade and the Jewels <strong>of</strong> Beladi<br />

in this performance level class for<br />

students who have taken her beginning/<br />

intermediate level classes or have had<br />

advanced belly dance classes. Costuming<br />

is required along with playing finger<br />

cymbals and learning various rhythms<br />

from Middle-Eastern music. A variety<br />

<strong>of</strong> choreographies will be presented and<br />

performance opportunities will be available,<br />

and at the end, everyone is invited to<br />

participate in a “Hafla” belly dance show!<br />

Min 15 Max 20<br />

Instructor: Theresea Jade (See Beg/Intermediate<br />

Belly Dance bio)<br />

96 Spring/Summer 2012<br />

BEGINNING/INTERMEDIATE BELLY DANCE<br />

(Age 18+) 20 weeks<br />

Come join Theresea Jade for belly dance! Belly dance is a great way to remain flexible<br />

and stay in shape while having fun.As an art form that has ancient roots. This class is<br />

mixed level and reviews dance basics while learning new combinations on a weekly basis.<br />

Wear comfortable clothing: leotard and tights, shorts, loose pants. Information will<br />

be given the first week <strong>of</strong> class for those wishing to purchase costuming (not a requirement).<br />

Min 18 Max 30<br />

Instructor: Theresea Jade is a well known performer and belly dance instructor throughout<br />

Sonoma County and the Greater Bay Area, bringing her award winning choreographer/dancer<br />

expertise to her students in dance.<br />

Join Theresea Jade for Belly Dance!<br />

Register at santarosarec.com<br />

Zills, Zills, Zills!


Recreation information 543-3737<br />

<strong>Adults</strong><br />

Dance Classes<br />

Course Barcode Location Age Day Date Time Instructor<br />

Zills, Zills, Zills – Class fee is $49 (S.R. Resident $39) Theresea Jade<br />

(6 Weeks) 62194 Steele Lane/Room 6 18+ Wed 5/9-6/13 5:45-6:45pm<br />

Beginning/Intermediate Bellydance - Class fee is $105 (S.R. Resident $95) Theresea Jade<br />

(20 weeks) 61546 Steele Lane/DeMeo Rm 18+ Tue *2/21-7/17 6:15-7:15pm *No 4/24, 7/3<br />

Jewels <strong>of</strong> Beladi Dance Troupe – Class fee is $175 (S.R. Resident $165) Theresea Jade<br />

(20 Weeks) 61547 Steele Lane/DeMeo Rm 18+ Tue *2/21-7/17 7:15-8:45pm *No 4/24, 7/3<br />

<strong>Santa</strong> <strong>Rosa</strong> Plaza 707.544.4755<br />

Spring/Summer 2012 97


<strong>Adults</strong><br />

Arts & Crafts<br />

Painting with Acrylics<br />

DRAWING FOR BEGINNERS:<br />

BASICS & BEYOND<br />

(Age 18+) 4 weeks<br />

This class is for those who have always<br />

wanted to draw (but never thought they<br />

could!) and those who want to brush up on<br />

their skills. Emphasis will be on “learning<br />

to see” and exploring the basic elements <strong>of</strong><br />

drawing, including line, form, shading, perspective,<br />

and composition. The instructor<br />

uses both innovative right-brain exercises<br />

and traditional approaches to help you gain<br />

technical mastery, as well as developing<br />

your individual vision and sketching style.<br />

All materials included. Min 8 Max 12<br />

Instructor: Sasha Pepper, (See Painting<br />

with Acrylics information.)<br />

98 Spring/Summer 2012<br />

ACRYLIC pAINTING<br />

MADE EASY (Age 18+) 4 weeks<br />

Discover your inner artist while exploring<br />

the versatility <strong>of</strong> acrylic paints. Learn about<br />

mixing and using color for best effects,<br />

experiment with texture, from thick to thin,<br />

different brushes, use <strong>of</strong> palette knife, texturing<br />

mediums. Are you drawn to realism,<br />

impressionism, abstraction? Find out by<br />

exploring different subjects: landscape, abstract<br />

designs, still life, or fantasy. This class<br />

is for beginners as well as more experienced<br />

painters looking for stimulus and feedback.<br />

Fee includes materials. Min 8 Max 12<br />

Instructor: Sasha Pepper, over 30 yrs pr<strong>of</strong>essional<br />

artist and teaching experience,<br />

M.A. in Art from UC Berkeley.<br />

weT, wONDeRFUL<br />

wATeRCOLOR!<br />

(Age 18+) 4 weeks<br />

All that water seems to scare some people<br />

<strong>of</strong>f, but you can learn to tame this wonderful<br />

wet medium and make it work for you! This<br />

beginning class starts <strong>of</strong>f with color, and<br />

then introduces proper brushes, paper, tools<br />

and technique. All materials are included.<br />

Min 8 Max 12<br />

Instructor: Kathryn Cerasoli, degree in<br />

art from San Jose State University, over 30<br />

years painting experience, has taught art<br />

classes in Sonoma, Napa and Marin Counties<br />

through Recreation & Parks, SRJC and<br />

Community Education.<br />

Course Barcode Location Age Day Date Time Instructor<br />

Register at santarosarec.com<br />

DRAWING “DRY”<br />

(Age 18+) 4 weeks<br />

Stretch your drawing skills by drawing<br />

“dry!” This class is for those who already<br />

have some drawing skills and want to<br />

expand using new tools and techniques.<br />

Dry tools such as conte`, colored pencils,<br />

charcoal, and chalk pastels pencils will<br />

be combined with pencil, then all will be<br />

applied using a variety <strong>of</strong> techniques on<br />

different types <strong>of</strong> paper. All materials are<br />

included. Min 8 Max 12<br />

Instructor: Kathryn Cerasoli, degree<br />

in art from San Jose State University.<br />

(See Watercolor for full bio)<br />

“Art washes away from the<br />

soul the dust <strong>of</strong> everyday life.”<br />

~ pablo picasso<br />

Watercolor<br />

Drawing for Beginners – Class fee is $77 (S.R. Resident $67) Sasha pepper<br />

(4 Weeks) 60783 B.V. Senior Ctr./Rm 17 18+ Wed 2/22-3/14 6:30-8:30pm<br />

(4 Weeks) 60784 B.V. Senior Ctr./Rm 16 18+ Tue 5/1-5/22 6:30-8:30pm<br />

Acrylic painting Made Easy – Class fee is $93 (S.R. Resident $83) Sasha pepper<br />

(4 Weeks) 61228 Finley/Willow Rm 18+ Tue 3/27-4/17 6:00-8:30pm<br />

(4 Weeks) 61230 Finley/Willow Rm 18+ Tue 6/5-6/26 6:00-8:30pm<br />

Drawing Dry – Class fee is $89 (S.R. Resident $79) Kathryn Cerasoli<br />

(4 Weeks) 61234 Finley/Willow Rm 18+ Wed 2/22-3/14 9:30-11:30am<br />

Wet, Wonderful Watercolor – Class fee is $92 (S.R. Resident $82) Kathryn Cerasoli<br />

(4 Weeks) 61235 Finley/Willow Rm 18+ Tue 5/1-5/22 5:30-7:30pm


INTRO TO COLLAGE<br />

(Age 13+) 4 weeks<br />

Experience the exciting and creative art<br />

form <strong>of</strong> collage! Kathryn will introduce<br />

tools, mediums, glues and sealers along<br />

with basic concepts such as scale, composition,<br />

texture and principles <strong>of</strong> design<br />

techniques to help you create your 12”<br />

x 16” collage project. Small “vignette”<br />

pieces will help you gain familiarity with<br />

working in this art form as you learn to<br />

utilize fibers, papers, paint and a variety<br />

<strong>of</strong> surfaces. All materials are included<br />

and the class is open to all ability levels.<br />

Min 8 Max 12<br />

Instructor: Kathryn Cerasoli, degree in<br />

art from San Jose State University, over<br />

30 years art experience, teaches throughout<br />

Sonoma, Napa and Marin Counties.<br />

Mon, 2/27-3/19<br />

6:15-8:15pm<br />

Finley/Willow Rm<br />

$93 (S.R. Resident $83)<br />

#61233<br />

Collage for creative possibilities<br />

For Gourd Craft Classes,<br />

please see page 101.<br />

Adult Mosaics<br />

ADuLT MOSAICS<br />

(Age 18+) 4 weeks<br />

Have you ever been captivated by the sight<br />

<strong>of</strong> a beautiful mosaic and wished that you<br />

could create a masterpiece <strong>of</strong> your very<br />

own? Then join this class! We start <strong>of</strong>f creating<br />

a simple stepping stone using the direct<br />

method <strong>of</strong> mosaics, and then we will finish<br />

with an indirect method that creates a freeform<br />

shape using mirrors, glass and tile.<br />

All materials are included. Min 8 Max 12<br />

Instructor: Kathryn Cerasoli, degree in<br />

art from San Jose State University, over 30<br />

years art experience, teaches throughout<br />

Sonoma, Napa and Marin Counties.<br />

Mon, 4/2-4/23<br />

9:30-11:30am<br />

Finley/Willow Rm<br />

$92 (S.R. Resident $82)<br />

#61232<br />

Mon, 4/2-4/23<br />

6:15-8:15pm<br />

Finley/Willow Rm<br />

$92 (S.R. Resident $82)<br />

#61231<br />

For Floral<br />

Arranging Workshops,<br />

please see page 102.<br />

Recreation information 543-3737<br />

<strong>Adults</strong><br />

Arts & Crafts<br />

pAINTING WITH 4 MEDIuMS<br />

(Age 18+) 4 weeks<br />

Unsure what painting medium interests<br />

you? Then try them all! This course explores<br />

four different painting mediums: watercolor,<br />

acrylics and pastels in traditional<br />

dry form and new wet form– an exciting<br />

way to work with the traditional chalk<br />

form. Each class will focus on the unique<br />

medium, comparing differences and similarities,<br />

the brushes and tools needed and<br />

the proper and traditional supports (paper<br />

or canvas). Fee includes all materials.<br />

Min 8 Max 12<br />

Instructor: Kathryn Cerasoli, degree in<br />

art from San Jose State University, over 30<br />

years painting experience, has taught art<br />

classes in Sonoma, Napa and Marin Counties<br />

through Recreation & Parks, SRJC and<br />

Community Education.<br />

Mon, 4/30-5/21<br />

6:15-8:15pm<br />

Finley/Willow Rm<br />

$92 (S.R. Resident $82)<br />

#61229<br />

Get creative with paint!<br />

Spring/Summer 2012 99


<strong>Adults</strong><br />

Arts & Crafts<br />

Handmade card workshops<br />

allow you to give<br />

yourself a gift,<br />

then a chance to<br />

pass it on!<br />

LOVELY AS A TREE – CARDS<br />

FOR SpRING (Age 18+)<br />

Trees are such beautiful harbinger <strong>of</strong><br />

spring. Their green leaves and blossoms<br />

show us that the warmer season is on its<br />

way. Trees come in all shapes and sizes,<br />

and the possibilities for integrating them<br />

in little pieces <strong>of</strong> art are endless. Come<br />

join us and see how easy it is to add trees<br />

to four beautiful cards, one <strong>of</strong> them especially<br />

for the men in our life. This class is<br />

designed for beginners as well as for intermediate<br />

card makers. All card-making<br />

materials are provided. Please bring a<br />

pair <strong>of</strong> sharp paper-cutting scissors and a<br />

pencil. Min 8 Max 10<br />

Instructor: Carola Bartz, paper crafter<br />

and mixed media artist<br />

Thu, 3/1<br />

6:30-8:30pm<br />

Finley/Maple Rm<br />

$30 (S.R. Resident $20)<br />

#61169<br />

Mixed Media Bird Canvas<br />

100 Spring/Summer 2012<br />

CREATING CARDS WITH<br />

pHOTOS (Age 18+)<br />

In a time when we can take photos wherever<br />

we are, we have accumulated quite<br />

a collection, most <strong>of</strong> which are sleeping<br />

silently in our computer. Bring these photos<br />

to class and create one-<strong>of</strong>-a-kind cards<br />

with them, using your leftover scraps <strong>of</strong><br />

paper. We will use different genres <strong>of</strong> photography<br />

– portrait, landscape and architecture<br />

– to create our cards. This class<br />

is designed for beginners as well as for<br />

intermediate card makers. All card-making<br />

materials and photos are provided.<br />

Please bring a pair <strong>of</strong> sharp paper-cutting<br />

scissors and a pencil. Min 8 Max 10<br />

Instructor: Carola Bartz, photographer,<br />

paper crafter and mixed media artist<br />

Thu, 4/5<br />

6:30-8:00pm<br />

Finley/Maple Rm<br />

$28 (S.R. Resident $18)<br />

#61170<br />

CREATE A MIXED MEDIA<br />

BIRD CANVAS<br />

New!<br />

(Age 18+)<br />

Come and discover the wonderful<br />

world <strong>of</strong> mixed media! You will<br />

have a lot <strong>of</strong> fun while creating a 5x5 inch<br />

canvas with a beautiful bird scene, using<br />

paper, acrylic paints and fabric. It is easier<br />

than you think! Be prepared to get your<br />

hands dirty! This is a beginners’ class, but<br />

if you already have some experience in<br />

mixed media and would like to join, you<br />

are welcome. Please bring a pair <strong>of</strong> sharp<br />

fabric shears and paper cutting scissors.<br />

All materials are included.<br />

Min 8 Max 10<br />

Instructor: Carola Bartz, paper crafter<br />

and mixed media artist.<br />

Thu, 4/19<br />

6:30-8:00pm<br />

Finley/Willow Rm<br />

$30 (S.R. Resident $20)<br />

#61171<br />

Register at santarosarec.com<br />

Elegant Peyote Cuff Bracelet<br />

ELEGANT pEYOTE New!<br />

CuFF BRACELET<br />

(Age 18+) 3 DAys<br />

Join Joan as she <strong>of</strong>fers her elegant, <strong>of</strong>floom<br />

bead weaving flat peyote stitch!<br />

Your narrow cuff bracelet starts with a flat<br />

peyote base, moves onto pearls across the<br />

base, then is further enhanced by weaving<br />

beads on each side. Joan designed this<br />

class for beginners and for those who have<br />

taken her basic jewelry construction class<br />

and have asked for more! You will have<br />

a very fashionable bracelet at completion<br />

<strong>of</strong> this class. All bracelet materials are<br />

included and no tools are needed. Kits<br />

will be <strong>of</strong>fered in a few different colors.<br />

If you need glasses for reading, you will<br />

need them for this class. Min 8 Max 9<br />

Instructor: Joan Evans<br />

Tue, 5/1-5/15<br />

7:00-9:00pm<br />

Finley/Maple Rm<br />

$70 (S.R. Resident $60)<br />

#62079<br />

“I love Joan! She was very<br />

patient and had lots <strong>of</strong> beading<br />

information and knowledge.”


Recreation information 543-3737<br />

<strong>Adults</strong><br />

Arts & Crafts<br />

Instructor: Jeri Nager is a gifted local gourd artist who has been showing her gourds and patiently teaching her craft for<br />

several years here, and throughout the Bay Area.<br />

CREATING GOuRD ART<br />

(Age 18+) 1 DAy<br />

Transform a common garden gourd into a<br />

unique work <strong>of</strong> art with wood burning tools<br />

and various coloring techniques. Patterns<br />

and designs will be available for transfer, or<br />

bring your own ideas. This workshop will<br />

cover all aspects <strong>of</strong> gourd craft, including<br />

preparing the surface, staining, and finishing.<br />

No artistic skill required, just a creative<br />

spirit. All tools, materials, supplies, including<br />

the gourd, are provided. If you ever<br />

wondered what to do with all those gourds<br />

out back, take this opportunity to learn and<br />

have some fun in the process.<br />

Min 6 Max 10<br />

Thu, 3/8<br />

6:00-9:00pm<br />

Steele Lane/Rm 6<br />

$55 (S.R. Resident $45)<br />

#62456<br />

GOuRD BIRDHOuSES<br />

(Age 18+) 1 DAy<br />

Grace your garden or patio with a lovely<br />

environmentally harmonious habitat for<br />

your feathered friends. Create it yourself<br />

from a common garden gourd. Learn valuable<br />

techniques for cutting, coloring and<br />

finishing your gourd to attract the birds and<br />

keep it weather-safe. Gain lots <strong>of</strong> useful tips<br />

about gourd craft, and the use <strong>of</strong> simple<br />

cutting tools and wood burners. Step by<br />

step instructions are provided. All the tools,<br />

materials and the gourd needed to complete<br />

your project are included. No previous skill<br />

required. Beginners to advanced welcome.<br />

Min 6 Max 10<br />

Tue, 5/15<br />

6:00-9:00pm<br />

Steele Lane/Rm 6<br />

$55 (S.R. Resident $45)<br />

#62453<br />

GOuRD LuMINARIES New!<br />

(AGE 18+) 1 DAy<br />

Light up your life, your home, your<br />

yard & patio with easy-to-make luminaries<br />

made from...GOURDS! Artist/<br />

Instructor Jeri Nager will show you how<br />

to, with a few well placed cuts, special<br />

paint and decorations, create s<strong>of</strong>t night<br />

lights, stunning patio lights, driveway<br />

lights and more. No electricity is required<br />

and no hazardous materials are<br />

involved. Just add a battery operated<br />

candle and your gourd will be glowing,<br />

attracting nothing but compliments!<br />

Min 6 Max 10<br />

Thu, 4/12<br />

6:00-9:00pm<br />

Steele Lane/Rm 6<br />

$55 (S.R. Resident $45)<br />

#62454<br />

Gourd Birdhouse<br />

Gourd Luminaries<br />

Looking for gift ideas?<br />

Give the gift <strong>of</strong> an experience!<br />

Purchase your Recreation &<br />

Parks gift card today!<br />

Gift cards can be used towards<br />

any <strong>of</strong> the classes or activities<br />

in the Activity Guide.<br />

Gift cards may be purchased at<br />

Finley Community Center,<br />

2060 W. College Avenue,<br />

<strong>Santa</strong> <strong>Rosa</strong><br />

For more information<br />

www.santarosarec.com<br />

or call 543-3737<br />

Spring/Summer 2012 101


<strong>Adults</strong><br />

Arts & Crafts<br />

CORSAGES &<br />

BOuTONNIERES<br />

(Age 15+) 1 DAy<br />

Prom coming up soon? Planning a<br />

wedding? Anniversary party for your<br />

parents, or Mother’s Day? Make your<br />

own fresh flower corsages & boutonnieres<br />

in this class for every occasion.<br />

We will make a corsage, a wrist corsage,<br />

and 2 boutonnieres in this class<br />

for you to take home.<br />

Bring a sharp pair <strong>of</strong> scissors. All<br />

materials provided. Sign up no later<br />

than Friday, March. 23. Material fee<br />

<strong>of</strong> $10.00 due to instructor at class,<br />

cash only please. NEW: Teens (15+)<br />

are welcome in this class as long as<br />

they register with a parent and pay the<br />

registration and material fee.<br />

Min 5 Max 12<br />

Mon, 3/26<br />

6:00-7:30pm<br />

Finley/Maple Rm<br />

$30 (S.R. Resident $20)<br />

#62382<br />

WEDDING TABLE CENTERpIECE<br />

(Age 18+) 1 DAy<br />

A round table arrangement will be made<br />

by each student in this class to take<br />

home. A variety <strong>of</strong> fresh flowers and<br />

wedding decorations will be used. This<br />

arrangement can be used year round for<br />

many occasions with just a change <strong>of</strong><br />

flowers and decorations. Bring a sharp<br />

pair <strong>of</strong> scissors. All materials provided.<br />

Sign up no later than Friday, May 18.<br />

Material fee <strong>of</strong> $15.00 due to instructor<br />

at class, cash only please.<br />

Min 5 Max 12<br />

Mon, 5/21<br />

6:00-7:30pm<br />

Finley/Maple Rm<br />

$34 (S.R. Resident $24)<br />

#62384<br />

102 Spring/Summer 2012<br />

~ Flowers by lorrie ~<br />

Instructor: Lorrie Abbott received her floral certificate in 1994. Her floral work has been appreciated at weddings<br />

and parties since 1990.<br />

Corsages & Boutonnieres<br />

BALLOON ART -<br />

TWISTING THE NIGHT AWAY! (Age 8+) 1 DAy<br />

Learn a new skill - Balloon twisting! Make a doggie and giraffe or a party hat<br />

just for the fun <strong>of</strong> it. The basics will be taught, and you can be as creative as you<br />

like. This class is designed for the beginner, young and old alike. You’ll be able<br />

to entertain family and friends with this new fun skill. Everyone will take home<br />

their own balloon sculpting creations. Min 8 Max 20<br />

Instructor: Pamela Sue Porter is a clown/juggler/facepainter/balloon artist -.A.K.A.<br />

Twizzle the Clown She has taught improvisation, juggling, face painting, balloon<br />

art, stilt walking and much more. She is with the Hiccup Circus in the winter in<br />

Hawaii and is a local performer in <strong>Santa</strong> <strong>Rosa</strong>.<br />

Tue, 7/31<br />

6:30-8:00pm<br />

Finley/Maple Rm<br />

$30 (S.R. Resident $20)<br />

#62455<br />

Register at santarosarec.com<br />

MINI BOuQuETS AND<br />

DEMO OF WEDDING<br />

BOuQuET (Age 18+) 1 DAy<br />

Bouquets for all occasions! Bouquets<br />

for your wedding day, Valentine’s Day,<br />

Mothers Day, and for table decorations<br />

any time <strong>of</strong> the year for your guests to<br />

take home. We will make several fresh<br />

flower mini bouquets for you to take<br />

home in this class. Instruction from<br />

start to finish including the bows! The<br />

construction <strong>of</strong> one large bridal bouquet<br />

will be demonstrated. All materials<br />

provided. Bring a sharp pair <strong>of</strong><br />

scissors. Sign up no later than Friday,<br />

April 13. Material fee <strong>of</strong> $15.00<br />

due to instructor at class, cash only<br />

please. Min 5 Max 12<br />

Mon, 4/16<br />

6:00-7:30pm<br />

Finley/Maple Rm<br />

$34 (S.R. Resident $24)<br />

#62383


Recreation information 543-3737<br />

<strong>Adults</strong><br />

Cooking<br />

CAKE DECORATING AND AuTHENTIC MEXICAN BAKING WITH JuDITH GuZMAN New!<br />

(Age 18+)<br />

Pr<strong>of</strong>essional cake decorator Judith Guzman started her passion for cake decorating and baking as a young child and is<br />

now owner/operator <strong>of</strong> Pasteles Fiesta Bakery in <strong>Santa</strong> <strong>Rosa</strong> (est. 1998). Her skills have won her Gold Medals in the Harvest<br />

Fair since 2007. Classes are a combination <strong>of</strong> demonstration and hands-on learning so bring an apron! Bilingual in English &<br />

Spanish.<br />

Sweet Pan Dulce<br />

CApIROTADA - EASTER BREAD<br />

puDDING (1 DAY)<br />

Capriotada is one <strong>of</strong> the most traditional<br />

Lenten dishes in Mexico. Both sweet and<br />

savory, it combines bread pudding with<br />

cheese for a truly delicious flavor. Legend<br />

has it that Capirotada was created by using<br />

leftovers before the Lent fast and provided<br />

protein in the form <strong>of</strong> cheese and nuts.<br />

This bubbling and aromatic dish is a comfort<br />

food in traditional Mexican households<br />

and now you too can experience its<br />

historic, rich flavors! Min 8 Max 12<br />

Wed, 2/22<br />

6:00-8:00pm<br />

Finley/Kitchen<br />

$50 (S.R. Resident $40)<br />

#62864<br />

pAN DuLCE – MEXICAN<br />

SWEET BREAD (3 DAys)<br />

History states that the French occupation<br />

in the early 1800s introduced Mexico to<br />

the French bread. Then after “Cinco de<br />

Mayo,” the love for this bread remained.<br />

Mexican bakers quickly adopted the<br />

French techniques to make their own varieties,<br />

with ingredients like blanched almonds,<br />

raisins, pine nuts, candied peel,<br />

and aniseed. The term pan dulce means<br />

"sweet bread" in Spanish and is similar to<br />

its ancestor, the Italian Panettone. Shapes<br />

include seashell, horns or rounds. Now<br />

a favorite in Mexican households, these<br />

sweet breads go well with c<strong>of</strong>fee or hot<br />

chocolate. Min 10 Max 12<br />

Mon, 3/12-3/26<br />

9:00-11:00am<br />

Finley/Kitchen<br />

$75 (S.R. Resident $65)<br />

#62865<br />

GELANTINA FLORA CAKES<br />

(1 DAy)<br />

Gelantina Flora cakes contain beautifully<br />

shaped flowers like chrysanthemums, roses<br />

and sunflowers suspended in a compact<br />

hemisphere <strong>of</strong> clear gelatin that appear<br />

too good to eat! Let Judith show you her<br />

special techniques and introduce you to<br />

the tools and ingredients for this impressive<br />

and unique dessert found on Mexican<br />

tables for special family celebrations. Tool<br />

kits are available to purchase in class.<br />

Min 8 Max 12<br />

Sat, 7/28<br />

9:00-12:00pm<br />

Finley/Kitchen<br />

$90 (S.R. Resident $80)<br />

#62869<br />

BASIC CAKE DECORATING<br />

(4 DAys)<br />

Let Judith’s 18 years <strong>of</strong> experience show<br />

you how to get started decorating your<br />

own cakes! She will introduce you to the<br />

basic tools, variety <strong>of</strong> ingredients, techniques,<br />

various decorating tips and explain<br />

the correct temperatures for success.<br />

Bring an apron and a lint-free dish towel to<br />

each class. Contact Judith at 568-7051<br />

or pastelsfiesta@att.net for decorating<br />

tools list. Min 10 Max 12<br />

Tue, 3/27-4/17<br />

6:00-9:00pm, 3/27<br />

6:00-8:00pm, 4/3-4/17<br />

Finley/Kitchen<br />

$104 (S.R. Resident $94)<br />

#62866<br />

Tue, 7/10-7/31<br />

6:00-9:00pm, 7/10<br />

6:00-8:00pm, 7/17-7/31<br />

Finley/Kitchen<br />

$104 (S.R. Resident $94)<br />

#62867<br />

Gelantina Flora<br />

Spring/Summer 2012 103


Thu, 3/8<br />

6:00-9:00pm<br />

Finley/Kitchen<br />

$53 (S.R. Resident $43)<br />

#61217<br />

<strong>Adults</strong><br />

Cooking<br />

COOKING WITH JILL NuSSINOW, “THE VEGGIE QuEEN” (Age 14+)<br />

Jill Nussinow, aka The Veggie Queen, as she shares her passion and enthusiasm for pressure cooking with you. Jill has<br />

been successfully teaching people how to pressure cook for the past 16 years. She is the author <strong>of</strong> the newly released cookbook,<br />

The New Fast Food:The Veggie Queen Pressure Cooks Whole Food Meals in Less than 30 Minutes. Min 10 Max 14<br />

FEARLESS pRESSuRE<br />

COOKING FOR EVERYONE:<br />

THE NEW FAST FOOD<br />

The modern pressure cooker is fast, quiet<br />

and completely safe. Jill says, “If I had a<br />

dollar for each person who told me that<br />

they are afraid <strong>of</strong> the pressure cooker, I<br />

could retire. Instead, I’m going to keep<br />

teaching because once people learn to use<br />

a pressure cooker, they find that it changes<br />

their life.” So come learn how to use a pressure<br />

cooker and watch as Jill quickly pressure<br />

cooks dishes from breakfast through<br />

dessert such as Three-Minute Steel Cut<br />

Oats, Broccoli with Ginger, Garlic and<br />

Turmeric, Thick and Hearty Mushroom<br />

Barley Stew, Black Lentil, Winter Vegetable<br />

and Wild Rice Soup and Creamy<br />

Coconut Almond Risotto. Come prepared<br />

to be amazed at how quickly these dishes<br />

come together and bring your appetite!<br />

For Edible<br />

Garden<br />

Workshops,<br />

see page 108.<br />

104 Spring/Summer 2012<br />

Spotlight on Cooking Instructor<br />

Jill Nussinow<br />

Jill Nussinow calls herself “The<br />

Veggie Queen” and for very good<br />

reasons! With more than 25 years<br />

teaching cooking, a Masters Degree<br />

in Nutrition and teaching at <strong>Santa</strong><br />

<strong>Rosa</strong> Junior College in the culinary<br />

department for 20+ years, Jill has<br />

definitely earned that title.<br />

Jill started teaching cooking because<br />

she found that it was much easier to<br />

teach people about nutrition through<br />

food than any other way. Her philosophy<br />

is that everyone needs to<br />

eat, but not everyone understands<br />

nutrients. So to help with the education<br />

process, Jill lures people in with<br />

fresh and tasty food that they themselves<br />

can easily prepare.<br />

Jill’s goal is to show you how be, and stay, nourished in a tasty way! Through her<br />

workshops she teaches you how and why eating what’s fresh and in-season makes<br />

a difference in your life and in your health. Jill enjoys the Finley Community<br />

Center for its great staff and the teaching kitchen makes it easy to have fun with<br />

her students.<br />

Register at santarosarec.com


Recreation information 543-3737<br />

<strong>Adults</strong><br />

Cooking<br />

HEALTHY MEDITERRANEAN ITALIAN COOKING WITH DOMENICO CARDANO (Age 18+)<br />

Chef Domenico Cardano, originally from the Apulia region in Italy which is well known for their delicious healthy Mediterranean<br />

cuisine, traveled throughout Europe, promoting and sharing the local cuisine, wine and popular traditions, his passion brought him<br />

to work many different restaurants in North and South Italy. In 2008, Domenico came to America and worked for Scopa Restaurant<br />

in Healdsburg with the talented chef Ari Piretti Rosen, and in 2009 opened “Grana et Vina,” which <strong>of</strong>fers catering & hands-on<br />

cooking classes so he can share his experience and passion for good food! Min 10 Max 14<br />

EASY, FAST & FuN - New!<br />

ApuLIAN CAVATELLI<br />

pASTA<br />

In a virtual trip to south Italy, join Chef<br />

Domenico as he leads you to the flavors <strong>of</strong><br />

Puglia, his native region in Italy. Domenico<br />

will show you how to make traditional<br />

Cavatelli Pasta from scratch, using Semolina<br />

flour without eggs, and to prepare two<br />

sauces, one made with sausage and the<br />

other vegan, each a fresh sauce with tangy<br />

flavors. Bring your apron and experience<br />

in this hands-on class how easy, fast and<br />

fun it is to make this simple pasta dish!<br />

Thu, 3/1<br />

6:00-8:30pm<br />

Finley/Kitchen<br />

$50 (S.R. Resident $40)<br />

#61222<br />

Domenico Cardano<br />

HOMEMADE MOZZARELLA<br />

Learn to make mozzarella! Chef<br />

Domenico will host a unique New!<br />

hands-on experience, the only<br />

class where you can make, taste,<br />

and take home the fruits (or rather, ball)<br />

<strong>of</strong> your labor - but not before indulging in<br />

a one-<strong>of</strong>-a-kind tasting <strong>of</strong> fresh mozzarellas.<br />

We'll cover everything from the coagulation<br />

process <strong>of</strong> turning milk into firm<br />

curds, to rolling up your sleeves to turn<br />

those curds into milky, smooth balls <strong>of</strong><br />

mozzarella. Once the cheese is prepared,<br />

we will present it with tomatoes, basil and<br />

a good olive oil and sea salt and enjoy a<br />

very fresh Caprese salad. This is a handson<br />

course, so please dress accordingly.<br />

Wed, 4/11<br />

6:00-8:00pm<br />

Finley/Kitchen<br />

$61 (S.R. Resident $51)<br />

#61916<br />

Thu, 5/24<br />

6:00-8:00pm<br />

Finley/Kitchen<br />

$61 (S.R. Resident $51)<br />

#61917<br />

BARBECuE pIZZA<br />

If you’ve always wanted to make pizzas<br />

expertly at home, here is your chance to<br />

learn how! This 2 hour hands-on pizza<br />

making class lead by Chef Domenico-<br />

chef/founder <strong>of</strong> Barbecue Pizza - <strong>of</strong>fers his<br />

fool-pro<strong>of</strong> techniques for making delicious<br />

pizzas at home on the barbecue. Domenico<br />

will work closely with you to ensure that<br />

you leave the class confident in your ability<br />

to replicate his delicious pizzas. Topics<br />

include: secrets <strong>of</strong> the sauce, stretching<br />

techniques for forming the perfect crust,<br />

knowing your ingredients and understanding<br />

balance, order and proportions when<br />

applying them, and exciting toppings &<br />

embellishments-- from classic combos to<br />

some unexpected and unforgettable pairings.<br />

Dress comfortably, bring your apron<br />

and be prepared to eat some spectacular<br />

pizza <strong>of</strong> your own creation!<br />

Wed, 7/11<br />

12:00-2:00pm<br />

Finley/Kitchen<br />

$60 (S.R. Resident $50)<br />

#61221<br />

Wed, 7/11<br />

4:30-6:30pm<br />

Finley/Kitchen<br />

$60 (S.R. Resident $50)<br />

#61915<br />

“The pizza was delicious!<br />

Domenico was excellent,<br />

good with details &<br />

entertaining.”<br />

Spring/Summer 2012 105


<strong>Adults</strong><br />

Cooking<br />

NEW SERIES OF COOKING SKILLS WITH JENNIFER TORREY (Age 18+)<br />

New!<br />

As a hobby inspired chef, early on Jennifer realized her knack for and love <strong>of</strong> food. Her travels to Europe, Asia, Africa,<br />

and The Caribbean in international wine sales furthered her passion and provided vast knowledge <strong>of</strong> diverse cuisines<br />

and wine pairing. Jennifer’s classes are also gluten-free friendly with simple recipes that the entire family will enjoy. With over<br />

ten years experience in the food industry, cooking and teaching, come share her passion for cooking in these hands-on classes!<br />

Min 8 Max 14<br />

BASIC KNIFE SKILLS<br />

Become confident at the cutting board<br />

with the chef's most important tool! Hone<br />

basic knife skills in a mix <strong>of</strong> demonstration<br />

and participation and practice the fundamental<br />

cuts for vegetables: mince, dice,<br />

brunoise, batonnet and julienne. You will<br />

create a light snack from your work at the<br />

cutting board and learn to select a knife<br />

that’s best suited to you. Tips for keeping<br />

your cutlery sharp and well maintained at<br />

home will also be presented. You’re welcome<br />

to bring some <strong>of</strong> your own knives to<br />

practice knife sharpening skills.<br />

Min 8 Max 8<br />

Thu, 5/10<br />

6:00-8:00pm<br />

Finley/Kitchen<br />

$55 (S.R. Resident $45)<br />

#61223<br />

KITCHEN BASICS –<br />

II: SENSATIONAL SAuCES<br />

Kitchen Basics II is specifically designed<br />

to spend a whole evening on one subject—<br />

sensational sauces! In classic French<br />

cooking, there are five “mother” sauces<br />

that serve as the bases for hundreds more,<br />

and in everyday cooking, variety is the<br />

spice <strong>of</strong> life! From tangy to cheesy, learn<br />

about five easy, flavorful sauces that will<br />

perk up your daily meals. Class is glutenfree<br />

friendly. Min 8 Max 14<br />

Thu, 4/19<br />

6:00-9:00pm<br />

Finley/Kitchen<br />

$65 (S.R. Resident $55)<br />

#62404<br />

106 Spring/Summer 2012<br />

ADVANCED KNIFE SKILLS<br />

Want to “sharpen” your knife skills? Already<br />

taken a Basic Knife Skills class and<br />

ready for the next step? In a mix <strong>of</strong> demonstration<br />

and participation, you will be<br />

introduced to more advanced knife skills,<br />

including how to filet whole fish, butcher<br />

meat and break down poultry. Some techniques<br />

<strong>of</strong> the basic knife skills lesson will<br />

be reviewed and you’re welcome to bring<br />

some <strong>of</strong> your own knives to practice knife<br />

sharpening skills. Min 8 Max 8<br />

Thu, 6/14<br />

6:00-8:00pm<br />

Finley/Kitchen<br />

$60 (S.R. Resident $50)<br />

#61224<br />

KITCHEN BASICS –<br />

III: BRAISING, ROASTING &<br />

GRILLING<br />

Get the “know-how” to expand your home<br />

cooking experience! This class is designed<br />

to give you perfect examples <strong>of</strong> the techniques<br />

used in all cooking. Braising, roasting,<br />

and grilling can be daunting and Jennifer<br />

will show you how to make tender,<br />

juicy, tasty food the way it is meant to be<br />

prepared. Class is gluten-free friendly.<br />

Min 8 Max 14<br />

Thu, 5/17<br />

6:00-9:00pm<br />

Finley/Kitchen<br />

$65 (S.R. Resident $55)<br />

#62405<br />

Register at santarosarec.com<br />

KITCHEN BASICS –<br />

I: ESSENTIAL KITCHEN SKILLS<br />

New to cooking? Looking for a very basic<br />

class to get started? Topics covered will include<br />

basic kitchen equipment, basic knife<br />

skills, basic kitchen staples, reading and<br />

understanding recipes, cooking terminology<br />

and mastering boiling…and beyond!<br />

Class is gluten-free friendly.<br />

Min 8 Max 14<br />

Wed, 3/14<br />

6:00-9:00pm<br />

Finley/Kitchen<br />

$65 (S.R. Resident $55)<br />

#61225<br />

KITCHEN BASICS –<br />

IV: CLASSIC DESSERTS<br />

Make dinner a little sweeter and get the<br />

confidence to create delicious desserts<br />

from your own kitchen with five iconic<br />

desserts from around the world! Amazing<br />

recipes for decadent brulees, pies, cakes,<br />

soufflés, and ice creams will be presented,<br />

along with helpful techniques to ensure<br />

they turn out perfectly. For gluten-free<br />

accommodations, contact Jennifer at gfcookingclub@aol.com<br />

Min 8 Max 14<br />

Thu, 6/21<br />

6:00-9:00pm<br />

Finley/Kitchen<br />

$65 (S.R. Resident $55)<br />

#62406


DATE-NIGHT DINNER<br />

NEW ORLEANS STYLE!<br />

Ever popular Cajun cooking and lesser<br />

known Creole-style cooking dominate<br />

South Louisiana, and Jennifer shows<br />

why both cannot do without the other in<br />

this Southern “Date Night” dinner cooking<br />

class! Experience the flavorful foods<br />

and spices <strong>of</strong> Louisiana, and then end your<br />

meal with New Orleans’ signature beignets!<br />

Class is gluten-free friendly.<br />

Min and Max: 7 couples<br />

Fri, 3/2<br />

6:00-8:30pm<br />

Finley/Kitchen<br />

$89 (S.R. Resident $79)<br />

#62419<br />

DATE-NIGHT DINNER<br />

IN pROVENCE, FRANCE<br />

Olive trees and vegetable gardens are plentiful<br />

in Southern France, setting the scene<br />

for a perfect “Date Night”! Bring a friend<br />

and enjoy time honored recipes and rich<br />

flavors from the Mediterranean Sea and<br />

the gardens surrounding it with classic<br />

Sunday lunch dishes. Class is gluten-free<br />

friendly. Min and Max: 7 couples<br />

Fri, 6/8<br />

6:00-8:30pm<br />

Finley/Kitchen<br />

$89 (S.R. Resident $79)<br />

#62422<br />

DATE-NIGHT DINNER<br />

WITH INDIAN RESTAuRANT<br />

FAVORITES<br />

Jennifer brings your favorite recipes from<br />

a country rich in culinary history. Indian<br />

cuisine is heavily influenced by regional<br />

traditions, native products and interactions<br />

with other cultures such as Great Britain<br />

and Mongolia and the varied climates<br />

across the subcontinent provide access to<br />

a wide variety <strong>of</strong> ingredients. Enjoy this<br />

“date” night with a friend and experience<br />

the variety <strong>of</strong> flavors found in the best<br />

Indian restaurants. Class is gluten-free<br />

friendly. Min and Max: 7 couples<br />

Fri, 6/1<br />

6:00-8:30pm<br />

Finley/Kitchen<br />

$89 (S.R. Resident $79)<br />

#62421<br />

Recreation information 543-3737<br />

<strong>Adults</strong><br />

Cooking<br />

DATE-NIGHT DINNER<br />

WITH TuSCANY’S LOVE<br />

OF GOOD FOOD<br />

Come experience the food and flavors <strong>of</strong><br />

Tuscany in this wonderful cooking class<br />

“Date Night”! A great love for good food<br />

and friendship is in the “DNA” <strong>of</strong> the local<br />

people <strong>of</strong> Tuscany, Italy so sign up with<br />

your “date” and imagine Tuscany’s gorgeous<br />

landscape as Jennifer invites you<br />

to explore and savor regional dishes like<br />

risotto and Prosciutto, along with other<br />

inspiring Italian dishes. Class is glutenfree<br />

friendly. Min and Max: 7 couples<br />

Fri, 4/6<br />

6:00-8:30pm<br />

Finley/Kitchen<br />

$89 (S.R. Resident $79)<br />

#62420<br />

New! “Date-Night” Series from Jennifer Torrey.<br />

For a full bio, visit www.santarosarec.com<br />

and click on the “Meet our Instructors” link.<br />

Spring/Summer 2012 107


GARDENING WITH WENDY KRupNICK<br />

Wendy Krupnick has been growing vegetables for over 30 years. She was senior horticultural advisor for Shepherd’s Garden Seed<br />

Company and has worked on several organic farms and garden projects. She teaches Master Gardener vegetable classes, is adjunct<br />

faculty with SRJC’s Sustainable Ag-Program and coordinated the market garden at SRJC’s Shone Farm for 7 years.<br />

gROw yOUR OwN<br />

VegeTABLes, HeRBs AND<br />

FRUIT IN THe HOMe gARDeN<br />

(Age 18+) 1 DAy<br />

Food security starts at home! Save money,<br />

gas and eat more vegetables and fruit!<br />

Whether you are just starting to grow vegetables,<br />

fruit and/or herbs, or have planted<br />

before and not been happy with the results,<br />

this class will provide the information needed<br />

to have a successful gardening season. We<br />

will cover the basics <strong>of</strong> organic gardening<br />

including site selection, soil fertility, seeds<br />

and transplants, planning the garden season,<br />

pest and disease strategies, and designing.<br />

gardens to use space efficiently. You can<br />

then enjoy the process as well as the fruits<br />

<strong>of</strong> your labors. You will take home a planting<br />

calendar and resource list for your area.<br />

Min 8 Max 20<br />

Sat, 3/17<br />

9:00am–12:00pm<br />

Finley/Willow Rm<br />

$48(S.R. Resident $38)<br />

#61212<br />

<strong>Adults</strong><br />

Gardening<br />

108 Spring/Summer 2012<br />

VEGETABLE GARDENING<br />

TECHNIQuES (Age 18+) 1 DAy<br />

Come to the Sunflower Community Garden<br />

for hands-on instruction in good gardening<br />

techniques. Learn how to start your own<br />

seedlings in containers and have success<br />

with seeding directly in the garden. See<br />

different ways <strong>of</strong> creating vegetable beds<br />

and learn effective weeding and irrigation<br />

methods. This workshop will <strong>of</strong>fer demonstrations<br />

as well as opportunities to try different<br />

methods <strong>of</strong> performing basic garden<br />

tasks. Please bring drinking water, a hat<br />

and other clothing for outdoors work.<br />

Min 6 Max 15<br />

Sat, 4/14<br />

9:00-12:00pm<br />

Sunflower Urban<br />

Community Garden<br />

(The corner <strong>of</strong> 7 th and A Street)<br />

$48 (S.R. Resident $38)<br />

#61213<br />

Register at santarosarec.com<br />

sUMMeR IN THe<br />

eDIBLe gARDeN -<br />

CARINg FOR yOUR FRUIT<br />

AND VegeTABLes<br />

(Age 18+) 1 DAy<br />

Keys <strong>of</strong> summer garden care will lead to<br />

successful harvests and satisfied gardeners!<br />

Energy and enthusiasm for planting the garden<br />

can be high, and with good systems for<br />

on-going care, you can keep gardening fun<br />

while enriching your understanding <strong>of</strong> the<br />

garden ecosystem. This class will include<br />

strategies for irrigation; crop fertility; pest,<br />

disease and weed control; as well as information<br />

on training, pruning, harvesting, food<br />

preservation and seed saving.<br />

Min 8 Max 20<br />

Sat, 6/2<br />

9:00am–12:00pm<br />

Finley/Willow Rm<br />

$48 (S.R. Resident $38)<br />

#61214<br />

WATER-WISE<br />

Free!<br />

GARDENING SERIES FOR HOMEOWNERS<br />

(Age 18+) 3 DAys<br />

What are some low water-use plants that grow well in <strong>Santa</strong> <strong>Rosa</strong>? How much should<br />

you be watering your lawn? Learn the answer to these questions and more in this FREE<br />

3-day workshop series. Through this series, you will learn how to select and establish<br />

low-water-use plants; how to determine the efficiency <strong>of</strong> your irrigation system; identify<br />

the water needs <strong>of</strong> your plants and how to develop irrigation schedules; and learn how<br />

to install and set watering schedules for your drip system. Classes will be taught by <strong>City</strong><br />

<strong>of</strong> <strong>Santa</strong> <strong>Rosa</strong> Water-Use Efficiency experts. You’ll enjoy slide shows and presentations;<br />

and a variety <strong>of</strong> handouts, plant lists and other materials will be provided. Pre-registration<br />

is required. Min 20 Max 60<br />

Instructors: <strong>City</strong> <strong>of</strong> <strong>Santa</strong> <strong>Rosa</strong> Water-Use Efficiency Experts<br />

Tue, 4/10, 4/17, 4/24<br />

6:00-8:00pm<br />

Transit Operations Building, 45 Stony Point Rd. (Across from Finley Community Park)<br />

FREE<br />

#61989


COMMON GROuND I - DOG TRAINING<br />

(Age *18+) 5 weeks<br />

In this Basic Obedience class, our goal is to introduce handlers with dogs, 5 months or<br />

older, to the positive methods used for training dogs. We will make practical use <strong>of</strong> basic<br />

commands to help our canine family members better understand the complexities <strong>of</strong><br />

household and social etiquette. Bring pro<strong>of</strong> <strong>of</strong> current rabies & DHLPP vaccination<br />

(required) to the first class. The first class is a mandatory orientation for handlers<br />

only (no dogs). *Handlers under 18 years must be accompanied by an adult. Training<br />

manual and Graduation Certificate included. Min 6 Max 6<br />

Instructor: Mike Ossenbeck, 22 years experience training dogs; 9 yrs training Assistance<br />

Dogs; over 14 yrs teaching pet classes and behavior problem solving. “Common Ground<br />

Dog Training” has been recommended by wagging tails throughout the North Bay since<br />

1996.<br />

Thu, 2/23-3/22<br />

6:30-7:15pm<br />

B.V. Senior Center/Rm 19<br />

$82 (S.R. Resident $72)<br />

#60896<br />

Thu, 5/24-6/21<br />

6:30-7:15pm<br />

Finley/Courtyard<br />

$82 (S.R. Resident $72)<br />

#60895<br />

Thu, 6/28-7/26<br />

6:30-7:15pm<br />

Finley/Courtyard<br />

$82 (S.R. Resident $72)<br />

#60894<br />

Recreation information 543-3737<br />

<strong>Adults</strong><br />

Dog Training<br />

Go to: My Account<br />

Enter your: Login ID<br />

(individual barcode)<br />

Enter your: Account PIN<br />

Register!!<br />

Dog Obedience<br />

Forgot your numbers?<br />

Click on “I forgot my barcode & PIN”<br />

and enter your email address.<br />

First time registering?<br />

Call 707-543-3737 M-F 8-7pm<br />

To create an account<br />

Spring/Summer 2012 109


<strong>Adults</strong><br />

Music<br />

pIANO YOuR TEACHERS<br />

NEVER TAuGHT YOu<br />

(Age 18+) 1 DAy<br />

Todd Walker has taught more than 30,000<br />

students (from beginners to those with years<br />

<strong>of</strong> lessons) to play the piano in just one day.<br />

Now in his workshop, he will show you why<br />

his students proclaim “I’ve learned more<br />

in three hours than I did in three years <strong>of</strong><br />

costly lessons.” You will learn 72 chords,<br />

156 hand positions and how to read music<br />

from lead sheets and fake books. You will<br />

learn how to play any popular song in any<br />

key, and the tools <strong>of</strong> the trade that will make<br />

you sound like a pro. Then you‘ll be able<br />

to master your technique by using Todd’s<br />

exclusive audio CD and study book. If<br />

you can read the notes C, D, E,<br />

F, G, A and B, you know<br />

enough to enroll. If<br />

not, send a SASE to<br />

Piano Magic, P.O.<br />

Box 1694 - Rocklin, CA. 95677 for a free<br />

pamphlet. Materials’ Fee <strong>of</strong> $27 per student<br />

for study book and CD will be collected in<br />

class by instructor. Min 9 Max 20<br />

Instructor: Todd Walker has been a musician<br />

for most <strong>of</strong> his life and is a graduate <strong>of</strong> four<br />

different programs from the Grove School <strong>of</strong><br />

Music. For more information, visit:<br />

www.pianotogo.com<br />

Pop/Rock Guitar<br />

110 Spring/Summer 2012<br />

Guitar<br />

BEG. GuITAR – LEVEL 2<br />

(Age 12+) 10 weeks<br />

For continuing students or those with some<br />

guitar experience. Build on the fundamentals<br />

and learn additional chords, strums and<br />

tuning. Call Ed Hayes (707-838-4865) to<br />

evaluate your level <strong>of</strong> ability.<br />

Bring your acoustic guitar to each class.<br />

Min 10 Max 20<br />

Instructor: Ed Hayes, with over 20 years<br />

experience teaching guitar.<br />

pOp/ROCK GuITAR –<br />

CLASSIC TO MODERN<br />

(Age 18+) 12 weeks<br />

Learn that song you have always wanted<br />

to play! This group-setting class is geared<br />

towards absolute beginners and the basics<br />

<strong>of</strong> chords, strum patterns, rhythm and<br />

finger-picking will be presented. Songs<br />

will include music from classic rock - The<br />

Beatles - to modern artists Dave Matthews<br />

& Coldplay. So come learn the fine art <strong>of</strong><br />

guitar from a charismatic, experienced<br />

teacher in a fun, relaxed way! Bring your<br />

own guitar. A $35 fee will be taken in<br />

class for “Hal Lennard Method, Book 1”<br />

and a guitar tuner. For details: lutist2002@<br />

yahoo.com or call 322-3565.<br />

Min 10 Max 15<br />

Instructor: Mark Abdilla, guitar instructor<br />

for 29 years, B.A. Music degree from San<br />

Francisco State University, Mark plays in<br />

a band and has been a solo performer for<br />

many years. www.markabdilla.com<br />

Register at santarosarec.com<br />

BEGINNING GuITAR<br />

FuN- DAMENTALS!<br />

(Age 12+) 10 weeks<br />

Calling all first-time players! Start working<br />

on your musical dream and join us in a fun<br />

group setting. You will be introduced to the<br />

basics <strong>of</strong> acoustic guitar playing, (including<br />

basic chords, strums and tuning), all supported<br />

with familiar folk and popular songs.<br />

Bring your own 6 string acoustic or nonamplified<br />

guitar to each class, or contact<br />

Ed at 838-4865 for information on buying<br />

or renting an instrument. Don’t delay and<br />

start learning to play today!<br />

Min 10 Max 20<br />

Instructor: Ed Hayes, over with 20 years<br />

experience teaching guitar.<br />

Beginning Ukulele<br />

BEGINNING uKuLELE<br />

(Age 12+) 10 weeks<br />

The Hawaiian word for ukulele is kanikapila,<br />

which loosely translates as “to gather together,<br />

play music and enjoy yourself.” And<br />

the late George Harrison, a self-pr<strong>of</strong>essed<br />

uke-o-holic, once said “Everyone I know<br />

who is into the ukulele is crackers.” Both<br />

are examples <strong>of</strong> how this light, portable<br />

instrument brings smiles to those who hear<br />

its beautiful melodies. Basic chords, strums<br />

and lyrics are introduced as you “play by<br />

ear.” Bring a four stringed ukulele and get<br />

ready to create great summer fun!<br />

Min 10 Max 20<br />

Instructor: Ed Hayes over 50 years playing<br />

the ukulele, teaching for over 20 years.


Recreation information 543-3737<br />

<strong>Adults</strong><br />

Music<br />

Course Barcode Location Age Day Date Time Instructor<br />

piano Your Teacher Never Taught You - Class fee is $55 (S.R. Resident $45) Todd Walker<br />

(1 Day) 62459 Finley/Willow Rm 18+ Tue 5/29 6:00-9:00pm<br />

Beginning Guitar FuN-Damentals! - Class fee is $65 (S.R. Resident $55) Ed Hayes<br />

(10 Weeks) 61173 Steele Lane/Green Rm 12+ Tue *2/21-5/8 5:30-6:30pm *No 3/20, 4/24<br />

(10 Weeks) 61180 Steele Lane/Green Rm 12+ Tue *5/15-7/31 5:30-6:30pm *No 5/29, 7/3<br />

Beginning Guitar Level 2 - Class fee is $65 (S.R. Resident $55) Ed Hayes<br />

(10 Weeks) 61174 Steele Lane/Green Rm 12+ Tue *2/21-5/8 6:45-7:45pm *No 3/20, 4/24<br />

(10 Weeks) 61175 Steele Lane/Green Rm 12+ Tue *5/15-7/31 6:45-7:45pm *No 5/29, 7/3<br />

pop/Rock Guitar - Class fee is $100 (S.R. Resident $90) Mark Abdilla<br />

(12 Weeks) 61178 Finley/Maple Rm 18+ Wed *2/29-5/23 7:30-8:30pm *No 3/21<br />

Beginning ukulele - Class fee is $65 (S.R. Resident $55) Ed Hayes<br />

(10 Weeks) 61176 Steele Lane/Green Rm 12+ Tue *2/21-5/8 8:00-9:00pm *No 3/20, 4/24<br />

(10 Weeks) 61177 Steele Lane/Green Rm 12+ Tue *5/15-7/31 8:00-9:00pm *No 5/29, 7/3<br />

GET ON BOARD!<br />

BEGINNING HARMONICA FOR FuN, RELAXATION<br />

AND HEALTH!<br />

(Age 18+) 4 weeks<br />

The "people's instrument" is calling all riders. Now is the time to discover the magical<br />

secrets <strong>of</strong> the harmonica. For over 150 years the harmonica has been providing<br />

joy through out the world. Learn simple folk, pop and blues melodies. Create your<br />

own unique "train" sounds. The harmonica has been a proven stress reducer and latest<br />

studies show playing the harmonica help maintain a healthy lifestyle. Students<br />

will need a working harmonica in the key <strong>of</strong> C. Harmonicas can be purchased<br />

at the first class for $10. So put a smile on your face and let's play! Min 12 Max 20<br />

Instructor: Jack Chauvin”Catfish Jack” has been performing and teaching harmonica<br />

for over twenty years. He has played with some <strong>of</strong> the music industries finest<br />

musicians including Ruthie Foster, Charlie Musselwhite and Los Lobos.<br />

Tue 3/27-4/17<br />

6:00-7:00pm<br />

Finley/Manzanita Rm<br />

$40 (S.R. Resident $30)<br />

#60767<br />

“Catfish Jack”<br />

Spring/Summer 2012 111


<strong>Adults</strong><br />

Language<br />

SpANISH FOR TRAVELING,<br />

SHOppING AND DINING<br />

(Age 18+) 8 weeks<br />

Come and discover how fun and easy<br />

speaking Spanish can be! Whether you<br />

are eating out, going on a trip to Spanish-speaking<br />

countries, conversing with<br />

Spanish-speaking friends, clients or coworkers,<br />

you will have a more enjoyable<br />

time when you learn useful phrases, key<br />

words, vocabulary and basic grammar<br />

pronunciation codes. Introduction to colors<br />

and the days <strong>of</strong> the week are also included<br />

in this fun and interactive class!<br />

Textbook purchase: $29.44 payable to the<br />

instructor in the first class (includes CD<br />

rom) Details will be given in class.<br />

Min 10 Max 15<br />

Instructor: Irene Gomez, B.A. degree in<br />

Teaching from Nueva Galicia University<br />

in Mexico, over 25 years experience<br />

teaching experience, with over 4 years<br />

teaching Spanish with <strong>Santa</strong> <strong>Rosa</strong> Rec &<br />

Parks.<br />

Wed,*2/22-4/18<br />

(*No class 3/21)<br />

6:30-7:30pm<br />

Finley/Willow Rm<br />

$69 (S.R. Resident $59)<br />

#61990<br />

Wed, 5/2-6/20<br />

6:30-7:30pm<br />

Finley/Willow Rm<br />

$69 (S.R. Resident $59)<br />

#61991<br />

112 Spring/Summer 2012<br />

“After every class, I felt excited that I was really learning the<br />

language – reading it as well as speaking and understanding it!”<br />

~ Survival German Student<br />

For Authentic Mexican<br />

dessert classes,<br />

please see page 103.<br />

Learn Spanish!<br />

Register at santarosarec.com<br />

Travel & Speak German<br />

SuRVIVAL GERMAN<br />

(Age 18+) 6 weeks<br />

Have FUN as you learn basic vocabulary<br />

necessary for people who travel in<br />

Germany, Austria, or Switzerland! Very<br />

little grammar is included in this 8 hour<br />

class as you learn how to order food and<br />

drinks in restaurants, buy tickets and find<br />

your way around in airports and train stations,<br />

deal with hotels, shop, and learn how<br />

to look for help. Along with the language,<br />

you will be introduced to the German way<br />

<strong>of</strong> life and its holidays and traditions as you<br />

deepen your appreciation and understanding<br />

<strong>of</strong> this wonderful region. Min 8 Max 12<br />

Instructor: Carola Bartz, native <strong>of</strong> Germany,<br />

with more than 10 years experience<br />

teaching German as a foreign language.<br />

Wed, 3/28-5/2<br />

6:30-8:00pm<br />

Steele Lane/Rm 6<br />

$65 (S.R. Resident $55)<br />

#60782


5 EASY STEpS TO DOWNSIZING YOuR HOME<br />

New!<br />

(Age 18+) 1 DAy<br />

This class is for seniors and their families who are downsizing to a senior community or<br />

smaller home. We will discuss 5 steps to help participants begin their downsizing process<br />

and avert inertia that <strong>of</strong>ten accompanies the daunting task <strong>of</strong> downsizing a family<br />

home. At the end <strong>of</strong> this 2-hour class, participants will have a mini-action plan, based<br />

on their personal situation. A list <strong>of</strong> recycling and donation resources will be provided.<br />

Participants must bring a notebook and working pen(s) with them.<br />

Min 8 Max 15<br />

Instructor: Kimberlee Foster has been helping people organize, downsize and move<br />

since the 80s. In May <strong>of</strong> 2011, she opened Chucket! to help seniors and their families<br />

navigate the challenging waters <strong>of</strong> downsizing. Kimberlee uses her corporate project<br />

management skills, pr<strong>of</strong>essional coaching and design background throughout the process.<br />

Sat, 2/25<br />

10:00-12:00pm<br />

Finley/Willow Rm<br />

$34 (S.R. Resident $24)<br />

#62460<br />

Thu, 3/8<br />

6:00-8:00pm<br />

Finley/Willow Rm<br />

$34 (S.R. Resident $24)<br />

#62461<br />

This season...<br />

make it<br />

all about<br />

YOu!<br />

Kimberlee Foster, Chucket!<br />

Recreation information 543-3737<br />

<strong>Adults</strong><br />

Personal Development<br />

BRAIN GAIN<br />

(Age 16+) 1 DAy<br />

Increase your memory and build your mind<br />

skills…it’s amazing! Sixty and seventy five<br />

year old grandmothers and fourth grade<br />

grandchildren reported uplifted moods and<br />

increased reading skills in one short play<br />

session. Build the brain with movement<br />

games. Forget the hard stuff; we’re here<br />

to have fun! Designed for all ages to help<br />

improve concentration, ability to focus,<br />

increase memory and improve math skills.<br />

Sound impossible?<br />

All you have to do<br />

is play the games.<br />

Brain Power games<br />

use colored sand<br />

filled bags and<br />

racquetballs. A<br />

$15 material fee<br />

will be collected<br />

by the instructor in<br />

class to purchase<br />

these items. Exact<br />

change would be appreciated. These easy<br />

games will show astonishing benefits!<br />

Min 6 Max 15<br />

Instructor: Cate Thomas is a Movement<br />

Educator, specializing in Transformative<br />

Somatic Education and Human Development.<br />

She is a certified Feldenkrais teacher<br />

for 25 yrs & Bones For Life teacher for 14<br />

yrs. She also holds a Masters in Fine Arts<br />

and Dance with a Special Education focus.<br />

Thu, 3/8<br />

6:00-7:30pm<br />

Finley/Maple Rm<br />

$36 (S.R. Resident $26)<br />

#62415<br />

For Bones for Life,<br />

please see pages 129 & 138.<br />

Spring/Summer 2012 113


<strong>Adults</strong><br />

Personnal Development/Photography<br />

BEGINNING<br />

pHOTOGRApHY New!<br />

(Age 18+) 2 DAys<br />

How Light and<br />

Equipment Shape Your Images<br />

Learn how light affects your images. Understand<br />

your camera controls. Learn the<br />

camera’s functions (what do all those dials<br />

do?) for both manual & automatic cameras.<br />

Students are invited to bring their photos<br />

to class for discussion and get tips on<br />

how to improve their images. This class<br />

is for people who have cameras and need<br />

basic help or those who are ready to purchase<br />

a camera and want to have a better<br />

understanding <strong>of</strong> what camera will work<br />

best for them. Please bring paper, pen and<br />

camera if you have one. Min 8 Max 12<br />

Instructor: Owen Scott Shirwo has been<br />

a Pr<strong>of</strong>essional Photographer for over 30<br />

years. He has worked in Commercial,<br />

Product, Portrait, Event, Public Relations,<br />

Food and Architecture Photography. His<br />

work experience includes film and digital<br />

media, black & white, color and all equipment<br />

from 35 MM to 8x10 view cameras.<br />

Tue, 4/10 & 4/17<br />

7:00-9:00pm<br />

Finley/Maple Rm<br />

$55 (S.R. Resident $45)<br />

#62478<br />

Tue, 6/12 & 6/19<br />

7:00-9:00pm<br />

Finley/Maple Rm<br />

$55 (S.R. Resident $45)<br />

#62482<br />

WHAT WERE YOu BORN TO DO? (Age 16+) 1 DAy<br />

You were born to make a unique contribution to humanity. Progressing toward this purpose brings joy and abundance. Straying<br />

from this path causes stress and emptiness. To accomplish this purpose, one <strong>of</strong> the 33 Natural Talents is wired into your DNA. It<br />

is so subtle, you rarely notice it; yet so powerful, it’s the source <strong>of</strong> your highest potential. Expressing your Natural Talent ignites<br />

passion- relentlessly pursuing it evolves into your destiny. Elvis, Oprah and Einstein were all just “doing what came naturally”.<br />

Discover your Natural Talent, how to apply it to all aspects <strong>of</strong> life, and why it is the source <strong>of</strong> everything you desire. A materials<br />

fee <strong>of</strong> $30 will be due to the instructor at the workshop. Min 10 Max 20<br />

Instructor: Curtis Adney, MS, JD, has a Juris Doctor degree from Brigham Young University, and<br />

teaches at Fresno State. He is a career consultant, and author <strong>of</strong> a forthcoming book: Pinpoint Your Destiny.<br />

Sat, 3/24<br />

1:00-5:00pm<br />

Finley/Willow Rm<br />

$54 (S.R. Resident $44)<br />

#62387<br />

114 Spring/Summer 2012<br />

New!<br />

INTERMEDIATE pHOTOGRApHY (Age 18+) 2 DAys<br />

Fine Tuning Your Images & Technique<br />

This class is for people who have the basic knowledge <strong>of</strong> how a camera works and own<br />

a camera to bring to class. Some <strong>of</strong> what we will cover includes lenses, flash and composition<br />

for both people and scenery. Also, we will go over some creative things that can<br />

be done in the camera and on your computer (if you have one). A photo assignment will<br />

be part <strong>of</strong> the class in between meetings. We will discuss these images to improve your<br />

skills. Please bring paper, pen, camera and computer if you have one. Min 8 Max 12<br />

Instructor: Owen Scott Shirwo has been a Pr<strong>of</strong>essional Photographer for over 30 years.<br />

He has worked in Commercial, Product, Portrait, Event, Public Relations, Food and<br />

Architecture Photography. His work experience includes film and digital media, black<br />

& white, color and all equipment from 35 MM to 8x10 view cameras.<br />

Tue, 5/1 & 5/8<br />

7:00-9:00pm<br />

Finley/Manzanita Rm<br />

$55 (S.R. Resident $45)<br />

#62483<br />

Sat, 6/16<br />

1:00-5:00pm<br />

Finley/Willow Rm<br />

$54 (S.R. Resident $44)<br />

#62390<br />

Register at santarosarec.com<br />

Photography<br />

Tue, 7/10 & 7/17<br />

7:00-9:00pm<br />

Finley/Maple Rm<br />

$55 (S.R. Resident $45)<br />

#62484<br />

General photography for Age 50+, please see page 137.


TWITTER & FACEBOOK<br />

TO pROMOTE YOuR SMALL BuSINESS (Age 18+) 2 DAys<br />

The first day is devoted to Facebook and the second to Twitter. Each session <strong>of</strong> this<br />

course will include an in-depth tour <strong>of</strong> the social media platforms, best practices information,<br />

terminology, how to use metrics to track performance, how to create an effective<br />

strategy for your business, marketing your business and how to build an audience.<br />

Min 6 Max 12<br />

Instructor: Kerry Rego Consulting has been using social media and technology, organization<br />

and efficiency, as well as speaking and educating, since 2006 to achieve solutions<br />

for clients. Kerry has a background in <strong>of</strong>fice management, recruiting, and entertainment.<br />

She has two A.A.S. degrees, one in S<strong>of</strong>tware Applications and one in Computerized<br />

Business.<br />

Tue/Wed, 3/13 & 3/14<br />

6:00-9:00pm<br />

Franklin Training Center<br />

$73 (S.R. Resident $63)<br />

#61333<br />

Location: Franklin Training Center, 2095 Franklin Avenue, <strong>Santa</strong> <strong>Rosa</strong><br />

YOu’RE ON THE AIR<br />

How to Really Make It in Voice-Overs! (Age 18+) 1 DAy<br />

VOICE-OVERS are hot today! You don’t have to be an actor to get voice-over work, but it certainly doesn’t hurt! With such<br />

notable talent as Morgan Freeman, Glenn Close, and Alec Baldwin lending their voices to commercials, films, and videos, one<br />

would think that it would be next to impossible to break into this field. Not so! You’ll learn about an exciting, new way to get<br />

around the competition and actually turn voice-overs into a thriving full or part-time business! Lisa Foster will discuss the voiceover<br />

business as a whole, the numerous opportunities, the incredible income potential, and will discuss the all important “demo”<br />

and how to have it produced. You’ll step up to the mic and do some practice recording, and best <strong>of</strong> all, you’ll hear the results!<br />

Min 6 Max 25<br />

Instructor: Lisa Foster has done numerous<br />

voice-over projects for local and national<br />

companies, not to mention several TV appearances.<br />

Mon, 4/30<br />

7:00-9:00pm<br />

Finley/Manzanita Rm<br />

$44 (S.R. Resident $34)<br />

#62388<br />

Mon, 6/18<br />

7:00-9:00pm<br />

Finley/Willow Rm<br />

$44 (S.R. Resident $34)<br />

#62391<br />

Tue/Wed, 5/22 & 5/23<br />

6:00-9:00pm<br />

Franklin Training Center<br />

$73 (S.R. Resident $63)<br />

#61334<br />

Tue/Wed, 7/24 & 7/25<br />

6:00-9:00pm<br />

Franklin Training Center<br />

$73 (S.R. Resident $63)<br />

#61336<br />

Recreation information 543-3737<br />

<strong>Adults</strong><br />

Business<br />

You’re On The Air!<br />

Spring/Summer 2012 115


<strong>Adults</strong><br />

Computers<br />

116 Spring/Summer 2012<br />

COMpuTER CLASSES (Age 18+) 2 DAys<br />

Norman Rose MA, PhD, has been an instructor in SRJC’s Computer Studies Department since 1996. Min 6 Max 12<br />

COMpuTER BASICS<br />

Does a computer intimidate you? Learn<br />

the basics on a Windows computer -- how<br />

to create documents, save them, change<br />

them, and even have some fun while doing<br />

it! There will be time to explore related<br />

computer topics, such as purchasing,<br />

repairing, and upgrading hardware, installing<br />

s<strong>of</strong>tware, and all the other things<br />

you've wanted to ask about.<br />

MS EXCEL BASICS<br />

Learn the basics <strong>of</strong> spreadsheet s<strong>of</strong>tware,<br />

using Excel 2007. You'll learn how to create<br />

and format a worksheet to perform<br />

math operations, so you can create budgets,<br />

invoices, financial records, grade<br />

books, etc. You'll also learn how to create<br />

charts and graphs from your data.<br />

Computer instructor:<br />

MS WORD BASICS<br />

Learn the basics <strong>of</strong> word processing, using<br />

Micros<strong>of</strong>t Word 2007. You'll learn how<br />

to create, save, and modify documents,<br />

format text for emphasis, move text, add<br />

pictures, check spelling, and perform other<br />

useful skills.<br />

MS EXCEL INTERMEDIATE<br />

After a review <strong>of</strong> formulas and functions,<br />

learn features <strong>of</strong> Excel for making more<br />

sophisticated spreadsheets, including<br />

conditional formatting and absolute/relative<br />

references. Learn about pivot tables<br />

for in-depth analysis <strong>of</strong> your data, and<br />

about advanced chart formatting.<br />

Register at santarosarec.com<br />

MS WORD INTERMEDIATE<br />

Learn how to speed up your composing<br />

and enhance your documents with a variety<br />

<strong>of</strong> advanced features. Topics will<br />

include tabs, tables, hyperlinks, Format<br />

Painter, headers/footers, text boxes, columns,<br />

graphics, and others.<br />

Location:<br />

Franklin Park Training Center<br />

2095 Franklin Ave, <strong>Santa</strong> <strong>Rosa</strong><br />

Course Barcode Location Age Day Date Time Instructor<br />

Computer Basics – Class Fee is $73 (S.R. Resident $63)<br />

61339 Franklin Park Training Ctr 18+ Th/Fri 4/5 & 4/6 6:00-9:00pm Norman Rose<br />

61357 Franklin Park Training Ctr 18+ Th/Fri 6/21 & 6/22 6:00-9:00pm Norman Rose<br />

MS Word Basics – Class Fee is $73 (S.R. Resident $63)<br />

61349 Franklin Park Training Ctr 18+ Th/Fri 4/12 & 4/13 6:00-9:00pm Norman Rose<br />

61358 Franklin Park Training Ctr 18+ Th/Fri 6/28 & 6/29 6:00-9:00pm Norman Rose<br />

MS Word Intermediate – Class Fee is $73 (S.R. Resident $63)<br />

61350 Franklin Park Training Ctr 18+ Th/Fri 4/19 & 4/20 6:00-9:00pm Norman Rose<br />

61359 Franklin Park Training Ctr 18+ Th/Fri 7/5 & 7/6 6:00-9:00pm Norman Rose<br />

MS Excel Basics – Class Fee is $73 (S.R. Resident $63)<br />

61351 Franklin Park Training Ctr 18+ Th/Fri 4/26 & 4/27 6:00-9:00pm Norman Rose<br />

61360 Franklin Park Training Ctr 18+ Th/Fri 7/12 & 7/13 6:00-9:00pm Norman Rose<br />

MS Excel Intermediate – Class Fee is $73 (S.R. Resident $63)<br />

61352 Franklin Park Training Ctr 18+ Th/Fri 5/3 & 5/4 6:00-9:00pm Norman Rose<br />

61361 Franklin Park Training Ctr 18+ Th/Fri 7/19 & 7/20 6:00-9:00pm Norman Rose


NEW 2012 Schedule!<br />

<strong>Santa</strong> <strong>Rosa</strong><br />

<strong>City</strong>Bus<br />

Learn to Ride <strong>Santa</strong> <strong>Rosa</strong> <strong>City</strong>Bus! Enjoy Your Independence!<br />

<strong>Santa</strong> <strong>Rosa</strong>’s Transit Department provides this free comprehensive training program, to introduce you to<br />

the features <strong>of</strong> <strong>Santa</strong> <strong>Rosa</strong> <strong>City</strong>Bus. You learn about fares and how to read the <strong>City</strong>Bus System Route Map<br />

and Time Schedules so you can comfortably plan your <strong>City</strong>Bus trip!<br />

Location: <strong>Santa</strong> <strong>Rosa</strong> Senior Center — 704 Bennett Valley Road<br />

Time: 9:30 a.m. until 11:15 a.m.<br />

Dates: This class is held on the following Mondays:<br />

April 9 May 14 June 11 July 9<br />

August 13 September 10 October 8<br />

Sign-up for one <strong>of</strong> these fun and informative classes!<br />

This class is FREE! Reserve your spot today! Call - (707) 545-8608<br />

Recreation information 543-3737<br />

Go to: My Account<br />

Enter your: Login ID<br />

(individual barcode)<br />

Enter your: Account PIN<br />

Register!!<br />

Forgot your numbers?<br />

Click on “I forgot my barcode & PIN”<br />

and enter your email address.<br />

First time registering?<br />

Call 707-543-3737 M-F 8-7pm<br />

To create an account<br />

Spring/Summer 2012 117


CpR & FIRST AID<br />

Tue, 3/6<br />

6:00-10:00pm<br />

Steele Lane/Rm 6<br />

$73 (S.R. Resident $63)<br />

#61303<br />

Wed, 5/2<br />

6:00-10:00pm<br />

Finley/Manzanita Rm<br />

$73 (S.R. Resident $63)<br />

#61304<br />

<strong>Adults</strong><br />

Safety/Education<br />

(Age 12+) 1 DAy<br />

Did you know that the brain starts to die<br />

in just 4-6 minutes after the heart stops<br />

beating? If CPR is not performed properly<br />

within that time, the victim will die. Do<br />

you know what to do if your husband stops<br />

breathing, your child chokes on a piece <strong>of</strong><br />

meat, your neighbor gets cut by a table<br />

saw, a relative has a diabetic emergency, a<br />

co-worker has a seizure? These are all accidents<br />

that happen everyday. How would<br />

you feel if you were unable to intervene<br />

properly to save the life <strong>of</strong> a friend or loved<br />

one? Don’t let this happen to you. Take<br />

this fun, hands-on class and be prepared in<br />

the event <strong>of</strong> a life-threatening emergency.<br />

Participants will receive two-year infant,<br />

child and adult certifications in both CPR<br />

and First Aid. Min 6 Max 20<br />

Instructor: Eric Peterson is a certified<br />

instructor through the American Safety<br />

and Health Institute, EMS Safety Services,<br />

American Red Cross, and Life Support<br />

Network. Eric is passionate about preparing<br />

individuals and companies for lifethreatening<br />

emergencies, and his teaching<br />

style is fun, informative and hands-on.<br />

Wed, 8/1<br />

6:00-10:00pm<br />

B.V. Senior Center/Rm 18 A/B<br />

$73 (S.R. Resident $63)<br />

#61338<br />

118 Spring/Summer 2012<br />

HuNTER EDuCATION –<br />

CA DEpT OF FISH & GAME HOME STuDY/ON-LINE<br />

(Age 18+) 1 DAy<br />

This 4-hour in-class review course option is ONLY for students who have completed<br />

one <strong>of</strong> the on-line study courses listed below. Students must print out and bring to<br />

class the <strong>of</strong>ficial Pre-Certification Exam Voucher. The review before the test will not<br />

cover everything you need to know to pass the course and YOU WILL NOT PASS<br />

THE STATE TEST IF YOU HAVE NOT STUDIED ONE OF THESE ON-LINE<br />

COURSES DILIGENTLY. In addition to the on-line course, to help you be best prepared<br />

for this course we require that students read the student manual Today's Hunter,<br />

chapter reviews are completed and vocabulary studied prior to the class. Pick this up<br />

free at any <strong>of</strong> the SR Recreation & Parks Centers.<br />

On-line Course Options: The first two course websites provide effective interactive<br />

Q&A along with quality animations.<br />

1. Today’s Hunter in California On-line www.hunter-ed.com/ca/ has a fee <strong>of</strong> $24.50.<br />

2. Hunter Course On-line www.huntercourse.com has a fee <strong>of</strong> $24.95. This course site<br />

can be set up to read the information to the student.<br />

3. IHEA Course at http://homestudy.ihea.com. Please note this course does not include<br />

California regulations which you need to know. There is no charge for this course.<br />

The four-hour in-class review and testing session is designed to answer any questions<br />

you may have from the online courses, and to cover the main points <strong>of</strong> Hunter Education,<br />

a practical test <strong>of</strong> your firearm handling and safety skills (no live fire) and a written<br />

exam. IF YOU ARE UNDER THE AGE OF 18, A PARENT OR LEGAL GUARDIAN<br />

MUST ACCOMPANY YOU TO THIS SESSION TO SIGN A PERMISSION FORM<br />

ALLOWING YOU TO HANDLE FIREARMS. If you register for our Hunter Ed<br />

class and find you cannot attend, please be sure to cancel immediately so someone<br />

else may have your spot. Min 10 Max 25.<br />

For more information contact, Department <strong>of</strong> Fish & Game certified Hunter Education<br />

Instructors: Jim & Janice Goodman, at hunteredinfo@sbcglobal.net.<br />

Thu, 3/29<br />

5:30pm-9:30pm<br />

Steele Lane/DeMeo Rm<br />

$35 (S.R. Resident $25)<br />

#62436<br />

Thu, 7/26<br />

5:30pm-9:30pm<br />

Steele Lane/DeMeo Rm<br />

$35 (S.R. Resident $25)<br />

#62438<br />

For Wilderness First Aid,<br />

please see page 133.<br />

Register at santarosarec.com


STREETWISE AND BODY SAFE<br />

A Self-Defense Workshop For Individuals and Families<br />

(Age 14+) 1 DAy<br />

Survival training at it’s best. This powerful, fast moving workshop is based on<br />

Dr. Fein’s new book, Breaking The Intimidation Game-The Art <strong>of</strong> Self-Defense.<br />

Learn how to prevent and counter an assault. Learn streetwise strategies and the<br />

physical and psychological intimidation skills to keep attackers away. You will<br />

participate in active drills and role-playing, and practice simple, effective physical<br />

self-defense skills. Tear gas/pepper spray available and. Dr. Fein’s new book<br />

will be available in class. Min 8 Max 25<br />

Instructor: Judith Fein, Ph.D., Director <strong>of</strong> EVOLVE Institute <strong>of</strong> Violence Prevention<br />

is a nationally-respected, self-defense expert, black belt in Korean karate and<br />

author <strong>of</strong> 4 books on self-defense. Dr. Fein conducts the self-defense programs at<br />

<strong>City</strong> College <strong>of</strong> San Francisco and San Francisco State University.<br />

Thu, 3/15<br />

6:00-9:00pm<br />

Steele Lane/Rm 6<br />

$43 (S.R. Resident $33)<br />

#62394<br />

SELF-DEFENSE IN HONOR OF MOTHERS &<br />

DAuGHTERS (Age 10+) 1 DAy<br />

As mothers and daughters, we can be strong, safe, and happy.<br />

This fun class will teach you powerful and effective physical,<br />

verbal and psychological techniques that have been used successfully<br />

in real life situations. The class includes success stories,<br />

assertiveness training, information and discussions. Related<br />

topics are addressed on an age-appropriate level for the younger<br />

students. Students <strong>of</strong> all ages report feeling more confident after<br />

taking this class. Lunch break during class, please bring water<br />

and a bag lunch. Fathers and sons welcome too! Min 8 Max 20<br />

Instructor: Jade de la Cruz, MACP, has been teaching women’s<br />

self-defense for 18 years. Se habla español.<br />

Sat, 3/10<br />

10:00-2:00pm<br />

Finley/Willow Rm<br />

$49 (S.R. Resident $39)<br />

#62396<br />

Sat, 5/5<br />

10:00-2:00pm<br />

Finley/Willow Rm<br />

$49 (S.R. Resident $39)<br />

#62397<br />

Thu, 5/10<br />

6:00-9:00pm<br />

Steele Lane/Rm 6<br />

$43 (S.R. Resident $33)<br />

#62395<br />

Recreation information 543-3737<br />

<strong>Adults</strong><br />

Safety/Self Defense<br />

Street Wise and Body Safe<br />

Tue, 6/12<br />

6:00-9:00pm<br />

Finley/Cypress Rm<br />

$43 (S.R. Resident $33)<br />

#62398<br />

Self Defense<br />

Spring/Summer 2012 119


<strong>Adults</strong><br />

Martial Arts<br />

AMERICAN KENpO KARATE<br />

(Age 13+) 4 weeks<br />

Students <strong>of</strong> the Martial Arts attempt to gain harmony <strong>of</strong> body, mind, and spirit with<br />

focus on learning: Self Defense techniques, Kata (forms), Kumite, physical fitness, and<br />

philosophy. Results can be achieving rank (white belt through black belt), improved self<br />

confidence, discipline, stress reduction, increased flexibility, and respect for others. The<br />

instructor will attempt to fit the Martial Arts to your needs and goals, recognizing your<br />

unique, personal characteristics. Optional costs: uniform, certification for belt advancement.<br />

Details given at first class. Min 15 Max 25<br />

Instructor:Dr. Tom Porter, Clinical Psychology PhD, 6th Degree Black Belt, Martial Arts<br />

instructor since 1982, member A.K.K.S.<br />

Tue, Thu, Sat, 2/21-3/17<br />

7:00-8:00pm<br />

Finley/Live Oak Rm<br />

$69 (S.R. Resident $59)<br />

#62100<br />

Note: Sat. classes meet at 12:15-1:15pm<br />

Tue, Thu, Sat, 3/27-4/21<br />

7:00-8:00pm<br />

Finley/Live Oak Rm<br />

$69 (S.R. Resident $59)<br />

#62101<br />

Note: Sat. classes meet at 12:15-1:15pm<br />

120 Spring/Summer 2012<br />

Tue, Thu, Sat, 5/1-5/26<br />

7:00-8:00pm<br />

Finley/Live Oak Rm<br />

$69 (S.R.Resident $59)<br />

#62102<br />

Note: Sat. classes meet at 12:15-1:15pm<br />

Tue, Thu, Sat, *6/5-7/7<br />

(*No 6/26, 6/28, 6/30)<br />

7:00-8:00pm<br />

Finley/Live Oak Rm<br />

$69 (S.R. Resident $59)<br />

#62103<br />

Note: Sat. classes meet at 12:15-1:15pm<br />

Register at santarosarec.com<br />

American Kenpo Karate<br />

Tue, Thu, Sat, 7/10-8/4<br />

7:00-8:00pm<br />

Finley/Live Oak Rm<br />

$69 (S.R. Resident $59)<br />

#62104<br />

Note: Sat. classes meet at 12:15-1:15pm<br />

ADVANCED AMERICAN KENpO KARATE<br />

(Age 5+) 4 weeks<br />

This class is designed for green belt rank and above and will aid in the transition to the<br />

advanced rank <strong>of</strong> black belt. Optional costs: certification for belt advancement.<br />

Min 11 Max 25<br />

Instructor: Tom Porter, PhD, 6th Degree Black Belt, Martial Arts instructor since 1982,<br />

member A.K.K.S.<br />

Course Barcode Location Age Day Date Time Instructor<br />

Adv. Kenpo Karate- Class fee is $34 (S.R. Resident $24) Tom porter<br />

(4 Weeks) 62095 Finley/Live Oak Rm 5+ Sat 2/25-3/17 1:30-2:30pm<br />

(4 Weeks) 62096 Finley/Live Oak Rm 5+ Sat 3/31-4/21 1:30-2:30pm<br />

(4 Weeks) 62097 Finley/Live Oak Rm 5+ Sat 5/5-5/26 1:30-2:30pm<br />

(4 Weeks) 62098 Finley/Live Oak Rm 5+ Sat *6/9-7/7 1:30-2:30pm *No 6/30<br />

(4 Weeks) 62099 Finley/Live Oak Rm 5+ Sat 7/14-8/4 1:30-2:30pm


JIu JITSu<br />

(Age 14+) 6 weeks<br />

This intro course will give students a basic understanding <strong>of</strong> what Jui Jitsu is all about.<br />

Students 18+, from all walks <strong>of</strong> life, are welcome. You will learn not only how to control<br />

people using leverage and pins, but also how to submit people by compromising the joints<br />

and applying chokes. This class is designed for beginners who want to give this exciting<br />

sport a try. I will guarantee a healthy and safe work environment for all my students.<br />

Please wear comfortable workout clothes that are not too baggy. Mouthpieces will be<br />

available for purchase on site for $3.00. Min 11 Max 20<br />

Instructor: Alex Finnegan has been training Muay Thai kickboxing and Jui Jitsu for over<br />

seven years under Sensei Ben Brown at North Bay Martial Arts.<br />

Mon/Wed, 4/16-5/23<br />

7:15-8:15pm<br />

North Bay Martial Arts & Fitness<br />

$70 (S.R. Resident $60)<br />

#62434<br />

Mon/Wed, 7/9-8/15<br />

7:15-8:15pm<br />

North Bay Martial Arts & Fitness<br />

$70 (S.R. Resident $60)<br />

#62435<br />

LOCATION:<br />

North Bay Martial Arts & Fitness<br />

575 Summerfield Rd. S.R.<br />

Practicing the Pose<br />

Recreation information 543-3737<br />

<strong>Adults</strong><br />

Martial Arts<br />

Looking for gift ideas?<br />

Give the gift <strong>of</strong> an experience!<br />

Purchase your Recreation & Parks gift card today!<br />

Give the gift <strong>of</strong> a cooking or art class to a friend!<br />

How about a karate or ballet class for your grandchild?<br />

Or, a week <strong>of</strong> camp for that favorite niece or nephew!<br />

Gift cards can be used towards any <strong>of</strong> the classes or activities in the Activity Guide.<br />

They can be purchased at the Finley Community Center,<br />

2060 W. College Avenue, <strong>Santa</strong> <strong>Rosa</strong><br />

For more information<br />

www.santarosarec.com or call 543-3737<br />

Spring/Summer 2012 121


Ads<br />

<br />

122 Spring/Summer 2012<br />

<br />

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<br />

Register at santarosarec.com


Beginning Fencing<br />

Thu, 2/23-3/15<br />

6:00-7:00pm<br />

Finley/Valley Oak Rm<br />

$44 (S.R. Resident $34)<br />

#62004<br />

Thu, 3/29-4/19<br />

6:00-7:00pm<br />

Finley/Valley Oak Rm<br />

$44 (S.R. Resident $34)<br />

#62005<br />

INTRODuCTION TO TABLE TENNIS AS A SpORT<br />

(Age 12+) 8 weeks<br />

Want to be the “top dog” in ping pong? Tired <strong>of</strong> losing to your opponent? If you answered<br />

yes to questions 1 or 2, then this class is for you! Learn the sport <strong>of</strong> Table Tennis and<br />

challenge your friends and family. Discover how to serve, hit and slam the ball the way<br />

the pros do it. Information on equipment, rules, spin, speed, forehand and backhand drive<br />

techniques and more for the modern sport <strong>of</strong> Table Tennis will be presented. Bring your<br />

own paddle. Balls and loaner paddles are available in class. Min 10 Max 12<br />

Instructor: Randy Jew has competed in tournaments and taught privately in Southern Calif.<br />

He is a Gold, Silver and Bronze medal winner in the California Senior Olympic Games<br />

for Southern CA and most recently the Bay Area and enjoys sharing his love for the game.<br />

Recreation information 543-3737<br />

<strong>Adults</strong><br />

Health & Fitness<br />

TEEN/ADuLT BEGINNING FENCING (Age 13+) 4 weeks<br />

Learn the modern sport <strong>of</strong> fencing from pr<strong>of</strong>essional fencing coach Jim Liebich. Fencing<br />

is fun, a great workout, and an exciting mental challenge. No experience is necessary to<br />

fully enjoy this class, and all equipment is provided. Fencing is an unusual and interesting<br />

sport, so if you’re ready to try something a little bit different, come see why fencing<br />

is a sport for ALL ages. Wear non-marking sports shoes. All equipment is included.<br />

Min 8 Max 20<br />

Instructor: Jim Liebich is a dedicated competitive fencer, has earned a Moniteur Degree<br />

from the French Fencing Federation. Coaching fencing for 10 yrs.<br />

Thu, 5/3-5/24<br />

6:00-7:00pm<br />

Finley/Valley Oak Rm<br />

$44 (S.R. Resident $34)<br />

#62006<br />

Course Barcode Location Age Day Date Time Instructor<br />

Intro to Table Tennis – Class fee is $74 (S.R. Resident $64) Randy Jew<br />

(8 Weeks) 60892 *B.V. Sr. Ctr/Rm 19 12+ Thu 4/5-5/24 6:30-8:00pm<br />

*Bennett Valley Senior Center, 704 Bennett Valley Road, <strong>Santa</strong> <strong>Rosa</strong><br />

Gain Skills in Table Tennis!<br />

Spring/Summer 2012 123


<strong>Adults</strong><br />

Health & Fitness<br />

AEROBIC WEIGHT TRAINING:<br />

“DYNAMIC CHANGES -<br />

JOuRNEY INTO pOWER”<br />

(Low Impact) (Age 13+)<br />

Make your body a place you WANT to live!<br />

Dynamic Changes is a full body, functional<br />

workout that challenges any level <strong>of</strong> fitness.<br />

Experience how increased lean body<br />

mass, functional strength, metabolism and<br />

cardio vascular health leads to a stronger<br />

body, balanced mind and free spirit. We<br />

shape and tone muscles in a variety <strong>of</strong><br />

ways to promote continuous adaptation<br />

<strong>of</strong> your body leading to a well-defined<br />

figure and strong, healthy muscles. Whatever<br />

your fitness goals, Dynamic Changes<br />

will not only change your body, but your<br />

life! Please bring 3-5 lb. hand-held<br />

weights and a floor mat. Min 30 Max 70<br />

Instructor: Shelly Puntillo, Personal<br />

trainer, certified Fitness instructor, 24 yrs<br />

fitness experience.<br />

Aerobics<br />

124 Spring/Summer 2012<br />

Cardio Kickboxing<br />

CARDIO-KICKBOXING<br />

(Age 18+)<br />

Improve your balance, strength, stamina<br />

and coordination with Cardio Kickboxing.<br />

This great workout is both physically and<br />

mentally challenging. Men, women, and<br />

teens <strong>of</strong> all levels are welcome! No experience<br />

in Martial Arts necessary. Workout<br />

at your own pace and have fun! Exercise<br />

shoes and light, comfortable clothing recommended.<br />

3 lb or 5 lb hand-held weights<br />

recommended (for the third class).<br />

Min 12 Max 25<br />

Instructors: Kelsey Smith Jordan, teaching<br />

and fitness experience for 15 years,<br />

specializing in intermediate to advance<br />

high cardio endurance workouts, including<br />

TRX Training and Les Mills Body Combat.<br />

Laura Joerger, Certified Group Fitness<br />

Trainer with over 15 years experience,<br />

Certified Personal Trainer, teaching Cardio<br />

Kickboxing for over 5 yrs.<br />

Register at santarosarec.com<br />

ZuMBA! (Age 13+)<br />

If the irresistible rhythm <strong>of</strong> cha cha, salsa<br />

or reggaeton makes your toes tap, then<br />

get your whole body moving with Zumba<br />

Fitness! This dance-inspired workout is<br />

effective, easy-to-learn, and will make you<br />

feel great! The energizing variety <strong>of</strong> Latin<br />

music and fun moves will challenge and<br />

invigorate both your body and your mind.<br />

Every level <strong>of</strong> fitness and dance experience<br />

is welcome in this non-intimidating environment<br />

and can be modified to a higher<br />

or lower intensity. Wear clothes and shoes<br />

for exercising, pack a water bottle, and get<br />

ready to join the party! Min 25 Max 70<br />

Instructors: Tina Stenger, <strong>of</strong>ficial Zumba<br />

Fitness Instructor and certified in Group<br />

Exercise.<br />

Zumba!<br />

Zumba: “Tina has an infectious<br />

enthusiasm, which promotes<br />

smiles!”


Recreation information 543-3737<br />

<strong>Adults</strong><br />

Health & Fitness<br />

Course Barcode Location Age Day Date Time Instructor<br />

“Dynamic Changes” - Class fee is $48 (S.R. Resident $38) Shelly puntillo<br />

(Session 1) 61520 Finley/Auditorium 13+ T/Th *2/21-3/20 5:30-6:30pm *No 3/15<br />

(Session 2) 61521 Finley/Auditorium 13+ T/Th 3/27-4/19 5:30-6:30pm<br />

(Session 3) 61522 Finley/Auditorium 13+ T/Th 5/1-5/24 5:30-6:30pm<br />

(Session 4) 61523 Finley/Auditorium 13+ T/Th 6/5-6/28 5:30-6:30pm<br />

(Session 5) 62157 Finley/Auditorium 13+ T/Th 7/10-8/2 5:30-6:30pm<br />

Cardio Kickboxing - Class fee is $37 (S.R. Resident $27) Kelsey Smith Jordan<br />

(Session 1) 61524 Finley/Live Oak Rm 18+ Wed 2/22-3/14 7:00-8:00pm<br />

(Session 2) 61625 Finley/Live Oak Rm 18+ Wed *3/28-4/25 7:00-8:00pm *No 4/4<br />

(Session 3) 61526 Finley/Live Oak Rm 18+ Wed *5/2-5/30 7:00-8:00pm *No 5/16<br />

Cardio Kickboxing - Class fee is $37 (S.R. Resident $27) Laura Joerger<br />

(Session 4) 61527 Finley/Live Oak Rm 12+ Wed 6/6-6/27 7:00-8:00pm<br />

(Session 5) 61528 Finley/Live Oak Rm 12+ Wed 7/11-8/1 7:00-8:00pm<br />

Zumba! - Class fee is $35 (S.R. Resident $25) Tina Stenger<br />

(Session 1) 61529 Finley/Auditorium 13+ Mon 2/27-3/19 5:30-6:30pm<br />

(Session 1) 61534 Finley/Auditorium 13+ Wed 2/22-3/14 5:30-6:30pm<br />

(Session 2) 61530 Finley/Auditorium 13+ Mon 3/26-4/16 5:30-6:30pm<br />

(Session 2) 61535 Finley/Auditorium 13+ Wed 3/28-4/18 5:30-6:30pm<br />

(Session 3) 61531 Finley/Auditorium 13+ Mon 4/30-5/21 5:30-6:30pm<br />

(Session 3) 61536 Finley/Auditorium 13+ Wed *5/2-5/30 5:30-6:30pm *No 5/16<br />

(Session 4) 61532 Finley/Auditorium 13+ Mon 6/4-6/25 5:30-6:30pm<br />

(Session 4) 61537 Finley/Auditorium 13+ Wed 6/6-6/27 5:30-6:30pm<br />

(Session 5) 61533 Finley/Auditorium 13+ Mon 7/9-7/30 5:30-6:30pm<br />

(Session 5) 61538 Finley/Auditorium 13+ Wed 7/11-8/1 5:30-6:30pm<br />

Spotlight on Cardio-Kickboxing Instructor Kelsey Smith Jordan<br />

Kelsey Smith Jordan has been involved in fitness for 15 years, as a college track participant<br />

and football player, and now as a fitness instructor, which he does with a passion!<br />

Kelsey’s teaching style and skill allows him to <strong>of</strong>fer all-level cardio-kickboxing, along<br />

with spin boot camp and specialized intermediate to advance classes that <strong>of</strong>fer a higher<br />

intense cardio endurance workout designed to burn fat and tone muscles. He also focuses<br />

on body sculpting with weightlifting, fitness bands, jump ropes, and floor drills using high<br />

repetitions, including TRX training and Les Mills body combat. Kelsey is CPR and first aid<br />

certified and besides teaching cardio-kickboxing through Rec & Parks, Kelsey also teaches<br />

at Powerhouse Gym.<br />

When Kelsey’s not teaching fitness, he is an audio tech and a touring and stage manager in<br />

the music world for artists like George Benson, Insync and The Police. However, fitness is<br />

never far away as he has trained artists, like 98 degrees to keep them in shape on the road.<br />

Spring/Summer 2012 125


<strong>Adults</strong><br />

Health & Fitness<br />

pRENATAL FITNESS<br />

(Age 18+) 4 weeks<br />

A healthy baby starts with a New!<br />

healthy mom! By engaging in<br />

prenatal fitness you help to prepare<br />

your body for labor, a shorter recovery<br />

time postpartum, and lowering your rate<br />

<strong>of</strong> pregnancy related complications. Prenatal<br />

fitness incorporates pregnancy-appropriate<br />

exercises and relaxing stretches.<br />

These movements put little to no stress on<br />

your growing baby. The postpartum portion<br />

<strong>of</strong> the class (available to moms who<br />

have children less than 6 months old) will<br />

help ease moms back into a non-restricted<br />

workout regime and assist with losing leftover<br />

pregnancy weight. This program is<br />

International Childbirth Education Association<br />

and Board <strong>of</strong> Obstetrics and Gynecology<br />

approved. Check with your doctor<br />

before starting an exercise program.<br />

Min 10 Max 12<br />

Instructor: Kari Oswald CBE, PFE, with<br />

a nursing background, Kari is trained and<br />

certified by the International Childbirth<br />

Education association.<br />

126 Spring/Summer 2012<br />

Prenatal Fitness<br />

INTERMEDIATE pILATES MAT<br />

FOR ADuLTS<br />

(Age 18+) 4 weeks<br />

Take your fitness to the next level in this<br />

intermediate class as you continue to build<br />

on fundamental movements using core<br />

strength, proper postural alignment and<br />

breathing techniques. Exercise balls provided.<br />

Bring a small towel and fitness mat.<br />

Min 12 Max 20<br />

Instructor: Jamie Lowe<br />

Register at santarosarec.com<br />

REVITALIZE WITH pILATES!<br />

(Age 18+) 4 weeks<br />

Revitalize the body and begin to create<br />

new everyday habits! Explore fundamental<br />

movements using core strength, proper<br />

postural alignment and breathing techniques,<br />

as you reconnect the body into an<br />

integrated whole, promoting balance and<br />

strong movements. Exercise balls provided.<br />

Bring a personal fitness mat, small<br />

towel and comfortable, moveable clothing<br />

is recommended. Min 12 Max 20<br />

Instructor: Jamie Lowe, Pilates Mat Certified<br />

through TONE Studios, teaching Pilates<br />

since 2006.<br />

Fitness with Pilates<br />

Course Barcode Location Age Day Date Time Instructor<br />

prenatal Fitness - Class fee is $40 (S.R. Resident $30) Kari Oswald<br />

(4 Weeks) 62239 Finley/Maple Rm 18+ Tue 2/21-3/13 7:00-8:00pm<br />

(4 Weeks) 62240 Finley/Cypress Rm 18+ Tue 3/27-4/17 7:00-8:00pm<br />

Revitalize with pilates! - Class fee is $59 (S.R. Resident $49) Jamie Lowe<br />

(4 Weeks) 61500 Finley/Live Oak Rm 18+ Tue/Thu 2/21-3/15 10:30-11:30pm<br />

(4 Weeks) 61501 Finley/Live Oak Rm 18+ Tue/Thu 5/1-5/24 10:30-11:30pm<br />

Intermediate pilates Mat for <strong>Adults</strong> - Class fee is $59 (S.R. Resident $49) Jamie Lowe<br />

(4 Weeks) 61495 Finley/Live Oak Rm 18+ Tue/Thu 2/21-3/15 11:30-12:30pm<br />

(4 Weeks) 61496 Finley/Live Oak Rm 18+ Tue/Thu 3/27-4/19 11:30-12:30pm<br />

(4 Weeks) 61497 Finley/Live Oak Rm 18+ Tue/Thu 5/1-5/24 11:30-12:30pm<br />

(4 Weeks) 61498 Finley/Live Oak Rm 18+ Tue/Thu 6/5-6/28 11:30-12:30pm<br />

(4 Weeks) 61499 Finley/Live Oak Rm 18+ Tue/Thu 7/10-8/2 11:30-12:30pm


pILATES MAT<br />

(Age 15+)<br />

Core is where it’s at! Engage your body’s power house using core strength, proper postural<br />

alignment and breathing techniques. Reconnect the body into an integrated whole,<br />

promoting balance and strong movements. We provide mats, Thera-bands, and stability<br />

balls. Classes are progressively adaptable from beginning to intermediate. Comfortable<br />

clothing recommended. Experience core support for life! Min 14 Max 20<br />

Instructor: JoRene Woodworth, ACE Certified, Pilates Certified through TONE, with 30<br />

years teaching Group Exercise.<br />

Developing Core Strength<br />

Recreation information 543-3737<br />

<strong>Adults</strong><br />

Health & Fitness<br />

pILATES/YOGA<br />

FuNCTIONAL FITNESS –<br />

BEGINNING/INTERMEDIATE<br />

(Age 18+) 4 weeks<br />

Let your stress<br />

melt away! Create<br />

a great feeling<br />

<strong>of</strong> total body<br />

flexibility and<br />

strength with this<br />

all in one class.<br />

Experience your neutral postural alignment,<br />

the mind body connection, functional<br />

breathing techniques, rejuvenating stretching<br />

and movements to strengthen your neck,<br />

shoulders, arms, back, pelvis and legs. You<br />

will leave with knowledge to help you feel<br />

better in your daily activities <strong>of</strong> living. This<br />

class is instructed in levels to accommodate<br />

each participant’s fitness level. Please bring<br />

a fitness mat and wear layered clothing.<br />

Min 12 Max 20<br />

Instructor: Veronica Jianuzzi, Group Fitness<br />

and Pilates/Yoga instructor since 2000,<br />

CPR certified.<br />

Course Barcode Location Age Day Date Time Instructor<br />

pilates Mat – Class fee is $59 (S.R. Resident $49) JoRene Woodworth<br />

(8 Weeks) 61507 Finley/Live Oak Rm 15+ Wed *3/28-5/23 4:30-5:30pm *No 5/16<br />

(8 Weeks) 61508 Finley/Live Oak Rm 15+ Wed *3/28-5/23 5:45-6:45pm *No 5/16<br />

pilates Mat – Class fee is $35 (S.R. Resident $25) JoRene Woodworth<br />

(4 Weeks) 61505 Finley/Live Oak Rm 15+ Wed 2/22-3/14 4:30-5:30pm<br />

(4 Weeks) 61506 Finley/Live Oak Rm 15+ Wed 2/22-3/14 5:45-6:45pm<br />

(4 Weeks) 61509 Finley/Live Oak Rm 15+ Wed 6/6-6/27 4:30-5:30pm<br />

(4 Weeks) 61510 Finley/Live Oak Rm 15+ Wed 6/6-6/27 5:45-6:45pm<br />

(4 Weeks) 61544 Finley/Live Oak Rm 15+ Wed 7/11-8/1 4:30-5:30pm<br />

(4 Weeks) 61545 Finley/Live Oak Rm 15+ Wed 7/11-8/1 5:45-6:45pm<br />

pilates/Yoga – Class fee is $36 (S.R. Resident $26) Veronica Jianuzzi<br />

(4 Weeks) 61511 Steele Lane/Hub Rm 18+ Thu 2/23-3/15 6:30-7:30pm<br />

(4 Weeks) 61512 Steele Lane/Hub Rm 18+ Thu 3/29-4/19 6:30-7:30pm<br />

(4 Weeks) 61513 Steele Lane/Hub Rm 18+ Thu 5/3-5/24 6:30-7:30pm<br />

(4 Weeks) 61514 Steele Lane/Hub Rm 18+ Thu 6/7-6/28 6:30-7:30pm<br />

(4 Weeks) 61515 Steele Lane/Hub Rm 18+ Thu 7/12-8/2 6:30-7:30pm<br />

Spring/Summer 2012 127


<strong>Adults</strong><br />

Health & Fitness<br />

CHINESE MEDICAL QIGONG<br />

(Age 18+) 4 weeks<br />

Experience the self-care exercises and<br />

life-nurturing arts <strong>of</strong> ancient China, a<br />

5,000 year old Chinese healing system for<br />

health, physical fitness, and prevention <strong>of</strong><br />

disease. These mind-body exercises integrate<br />

body, breath and mind into one state,<br />

called the Qigong State <strong>of</strong> Mind, which<br />

function to purify, gather, circulate, store,<br />

and transform Qi. Our practices follow the<br />

seasons throughout the year, adjusting the<br />

exercises according to the energies <strong>of</strong> the<br />

seasons, and lead you to deep meditation,<br />

traditionally called tranquil sitting. Qigong<br />

is beneficial for all ages and health conditions,<br />

including martial arts students as a<br />

way <strong>of</strong> developing inner strength. Min 10<br />

Max 20<br />

Instructor: Shifu Michael Rinaldini, (Li<br />

Chang Dao) (See spotlight for full bio).<br />

128 Spring/Summer 2012<br />

Spotlight on<br />

CHINESE MEDICAL QIGONG with<br />

Michael Rinaldini<br />

Michael Rinaldini has been actively<br />

involved in Qigong for 15 years and<br />

in total, 30 years in related practices,<br />

meditation, acupressure massage,<br />

spiritual practices in Christianity to<br />

Buddhism to Daoism and the creative<br />

arts. He is certified at the highest<br />

level: Level 4 Qigong Teacher by the<br />

National Qigong Association, holds a<br />

M.A. in Art Therapy, M.F.A. in Fine<br />

art Photography along with certification<br />

as a CMT. Michael has also created<br />

a 100 hour Qigong certification<br />

course for students who want to go<br />

deeper in their Qigong studies and<br />

practices.<br />

Michael got started in medical Qigong<br />

to address his own health issues then<br />

went on to study it more broadly so he<br />

could teach it to others. He feels that<br />

Qigong has numerous health benefits and that there are no health problems which<br />

are not helped by a regular daily practice <strong>of</strong> Qigong. The more you practice, the<br />

greater the health benefits!<br />

Course Barcode Location Age Day Date Time Instructor<br />

Chinese Medical Qigong - Class fee is $42 (S.R. Resident $32) Michael Rinaldini<br />

(4 Weeks) 61293 Finley/Cypress Rm 18+ Mon 2/27-3/19 6:00-7:00pm<br />

(4 Weeks) 61294 Finley/Cypress Rm 18+ Mon 3/26-4/16 6:00-7:00pm<br />

(4 Weeks) 61295 Finley/Cypress Rm 18+ Mon 4/30-5/21 6:00-7:00pm<br />

(4 Weeks) 61296 Finley/Cypress Rm 18+ Mon 6/4-6/25 6:00-7:00pm<br />

Register at santarosarec.com


Feldenkrais/Anat Baniel<br />

FELDENKRAIS ® /ANAT BANIEL METHOD: TRANSFORMATIONAL<br />

MOVEMENT LESSONS ®<br />

(Age 18+) 4 weeks<br />

Do you want relief from pain or limitations? To move with greater ease and comfort? Increase<br />

your sense <strong>of</strong> strength and mobility? Transformational movement lessons, based<br />

on the work <strong>of</strong> Moshe Feldenkrais and Anat Baniel can help. You will learn, by doing<br />

gentle, novel movements to awaken your brain, change neural connections, and make<br />

new patterns. These changes create differences that you can use in your everyday life.<br />

Wear layered warm, loose fitting clothing and bring a towel for extra comfort.<br />

Min 12 Max 20<br />

Instructors: Jan Peterson is a physical therapist, a Guild Certified Feldenkrais and ABM<br />

practitioner. Celeste Connor, RN, is an Anat Baniel practitioner.<br />

“Jan has a very calming presence & really pays attention to each pupil.”<br />

Recreation informationn 543-3737<br />

<strong>Adults</strong><br />

Health & Wellness<br />

BONES FOR LIFE<br />

(Age 18+) 4 weeks<br />

Personally regenerate your bones with easy,<br />

enjoyable movement that can increase bone<br />

density, reduce the risk <strong>of</strong> osteoporosis, and<br />

make you feel more vital and alive! These<br />

dynamic, harmonious exercises work with<br />

the principals <strong>of</strong> pressure and weight-bearing<br />

to produce stronger and healthier bones.<br />

Learn in this fun, relaxing process to increase<br />

your flexibility and stability, while improving<br />

your posture. If you are young, this is an<br />

investment in your future. If you are mature,<br />

this is a must! Min 8 Max 12<br />

Instructor: Cate Thomas is a Movement<br />

Educator, specializing in Transformative<br />

Somatic Education and Human Development.<br />

She is a certified Feldenkrais teacher<br />

for 25 yrs & Bones For Life teacher for 14<br />

yrs. She also holds a Masters in Fine Arts<br />

and Dance with a Special Education focus.<br />

For Tai Chi Ch’uan and<br />

yoga classes,<br />

please see pages 130, 131.<br />

Course Barcode Location Age Day Date Time Instructor<br />

Feldenkrais/ABM Transformational Movement (sm) - Class fee is $41 (S.R. Resident $31) Jan peterson<br />

(4 Weeks) 61297 Steele Lane/Hub Rm 18+ Fri 2/24-3/16 11:00-12:00pm<br />

(4 Weeks) 61298 Steele Lane/Hub Rm 18+ Fri 3/30-4/20 11:00-12:00pm<br />

(4 Weeks) 61299 Steele Lane/Hub Rm 18+ Fri 5/4-5/25 11:00-12:00pm<br />

(4 Weeks) 61300 Steele Lane/Hub Rm 18+ Fri 6/8-6/29 11:00-12:00pm<br />

(4 Weeks) 62241 Steele Lane/Hub Rm 18+ Fri 7/13-8/3 11:00-12:00pm<br />

Bones for Life - Class fee is $51 (S.R. Resident $41) Catherine Thomas<br />

(4 Weeks) 62417 Finley/Maple Rm 16+ Tue 3/27-4/17 3:30-5:00pm<br />

(4 Weeks) 62418 Finley/Maple Rm 16+ Tue 6/5-6/26 3:30-5:00pm<br />

Spring/Summer 2012 129


<strong>Adults</strong><br />

Health & Wellness<br />

YOGA FOR EVERY BODY<br />

(Age 18+)<br />

This class adapts practice to suit each person’s<br />

condition, experience and needs. It<br />

incorporates gentle movements, postures<br />

and relaxation techniques to increase<br />

strength and flexibility, improve posture,<br />

and provide a sense <strong>of</strong> vitality, well being<br />

and deep tranquility. Bring a mat and towel.<br />

Min 10 Max 20<br />

Instructor: Kathleen Miller<br />

Yoga for Every Body<br />

GENTLE SOMATIC YOGA<br />

(Age 18+)<br />

Deepen your reservoir <strong>of</strong> wellness with<br />

this gentle yoga practice. You will be<br />

coached through a series <strong>of</strong> movements<br />

and breath patterns designed to help vitalize<br />

your body and bring peace to the mind.<br />

Feel more connected to yourself, at ease<br />

in your skin, learn to focus the mind more<br />

effectively, build strength and flexibility.<br />

The class utilizes wisdom from both modern<br />

Somatic Yoga and ancient Hatha Yoga.<br />

All levels welcome including those working<br />

around health issues or injury. Bring a<br />

yoga mat and clothes that allow for movement.<br />

Min 14 Max 25<br />

Instructor: Gayatri Dawson, certified<br />

Yoga Teacher at the highest level<br />

(E500RYT), certified Yoga Therapist and<br />

trained to address illness with yoga. Her<br />

students are encouraged to work at their<br />

own pace cultivating a deep awareness <strong>of</strong><br />

body sensation.<br />

130 Spring/Summer 2012<br />

“Kathleen Miller is an<br />

excellent teacher. She is<br />

knowledgeable, kind<br />

and gentle.”<br />

YOGA ENERGY! (Age 18+)<br />

Enjoy a complete Vinyasa Yoga fitness<br />

program for total well-being! There will<br />

be energizing exercises, expansive breathing,<br />

stretching, strengthening, alignment<br />

and relaxation. All levels are welcome to<br />

experience the benefits <strong>of</strong> this class. Wear<br />

comfortable clothing. Bring a yoga mat<br />

and your sense <strong>of</strong> humor! Min 15 Max 28<br />

Instructor: Maria Battista, a dedicated,<br />

warm and understanding teacher for 15<br />

yrs, certified by several schools <strong>of</strong> yoga<br />

who continues to study and practice for<br />

over 30 yrs.<br />

Yoga Energy for total well-being<br />

Register at santarosarec.com<br />

Gentle movements<br />

in Tai Chi Ch’uan<br />

T’AI CHI CH’uAN<br />

(Age 16+) 4 weeks<br />

“Think over carefully what the final purpose<br />

is: to lengthen life and maintain youth.” T’ai<br />

Chi Ch’uan is an ancient Chinese method<br />

<strong>of</strong> physical culture, spiritual cultivation and<br />

self-defense. Its gentle movements can be<br />

learned and practiced by men, women and<br />

children alike. People <strong>of</strong> all ages can benefit<br />

from T’ai Chi practice. Min 12 Max 25<br />

Instructor: Steven Rose, over 35 yrs T’ai<br />

Chi experience.<br />

FLYING CRANE New!<br />

QIGONG<br />

(Age 18+) 4 weeks<br />

At the DeTurk Round Barn<br />

(819 Donahue St.)<br />

Utilize movement, breath and visualization<br />

to train one’s energy or Qi. This<br />

qigong class can be done sitting or standing<br />

and will increase flexibility, balance<br />

and stamina. Participants will become<br />

acquainted with select acupuncture points<br />

for self healing and other qigong exercises.<br />

Min 8 Max 20<br />

Instructor: Aleta Drummond, MD – is<br />

a practicing Psychiatrist and Medical<br />

Acupuncturist. She has over 20 years as<br />

a practitioner <strong>of</strong> yang style Tai Chi and<br />

other various Qigong forms.


Recreation informationn 543-3737<br />

<strong>Adults</strong><br />

Health & Wellness<br />

Course Barcode Location Age Day Date Time Instructor<br />

Yoga For Every Body - Class fee is $50 (S.R. Resident $40) Kathleen Miller<br />

(4 Weeks) 61184 Steele Lane/Dohn Rm 18+ Mon 2/27-3/19 9:00-10:15am<br />

(4 Weeks) 61185 Steele Lane/Dohn Rm 18+ Mon 3/26-4/16 9:00-10:15am<br />

(4 Weeks) 61186 Steele Lane/Dohn Rm 18+ Mon 4/30-5/21 9:00-10:15am<br />

(4 Weeks) 61187 Steele Lane/Dohn Rm 18+ Mon *6/4-7/2 9:00-10:15am *No 6/25<br />

(4 Weeks) 61188 Steele Lane/Dohn Rm 18+ Mon 7/9-7/30 9:00-10:15am<br />

Yoga For Every Body - Class fee is $50 (S.R. Resident $40) Kathleen Miller<br />

(4 Weeks) 61199 Steele Lane/DeMeo Rm 18+ Fri 2/24-3/16 9:30-10:45am<br />

(4 Weeks) 61200 Steele Lane/DeMeo Rm 18+ Fri 3/30-4/20 9:30-10:45am<br />

(4 Weeks) 61201 Steele Lane/DeMeo Rm 18+ Fri 5/4-5/25 9:30-10:45am<br />

(4 Weeks) 61202 Steele Lane/DeMeo Rm 18+ Fri *6/8-7/6 9:30-10:45am *No 6/29<br />

(4 Weeks) 61203 Steele Lane/DeMeo Rm 18+ Fri 7/13-8/3 9:30-10:45am<br />

Gentle Somatic Yoga - Class fee is $44 (S.R. Resident $34) Gayatri Dawson<br />

(4 Weeks) 61194 Finley/Cypress Rm 18+ Thu 2/23-3/15 5:45-7:00pm<br />

(4 Weeks) 61195 Finley/Cypress Rm 18+ Thu 3/29-4/19 5:45-7:00pm<br />

(4 Weeks) 61196 Finley/Cypress Rm 18+ Thu 5/3-5/24 5:45-7:00pm<br />

(4 Weeks) 61197 Finley/Cypress Rm 18+ Thu 6/7-6/28 5:45-7:00pm<br />

(4 Weeks) 61198 Finley/Cypress Rm 18+ Thu 7/12-8/2 5:45-7:00pm<br />

Yoga Energy - Class fee is $45 (S.R. Resident $35) Maria Battista<br />

(4 Weeks) 61189 Steele Lane/DeMeo Rm 18+ Wed 2/22-3/14 6:00-7:15pm<br />

(4 Weeks) 61190 Steele Lane/DeMeo Rm 18+ Wed *3/21-4/18 6:00-7:15pm *No 4/4<br />

(4 Weeks) 61191 Steele Lane/DeMeo Rm 18+ Wed 5/2-5/23 6:00-7:15pm<br />

(4 Weeks) 61192 Steele Lane/DeMeo Rm 18+ Wed 6/6-6/27 6:00-7:15pm<br />

(4 Weeks) 61193 Steele Lane/DeMeoRm 18+ Wed 7/11-8/1 6:00-7:15pm<br />

T’ai Chi Ch’uan - Class fee is $35 (S.R. Resident $25) Steven Rose<br />

(4 Weeks) 61288 Steele Lane/Dohn Rm 16+ Tue 2/21-3/13 6:00-7:00pm<br />

(4 Weeks) 61289 Steele Lane/Dohn Rm 16+ Tue *3/20-4/17 6:00-7:00pm *No 4/3<br />

(4 Weeks) 61290 Steele Lane/Dohn Rm 16+ Tue 5/1-5/22 6:00-7:00pm<br />

(4 Weeks) 61291 Steele Lane/Dohn Rm 16+ Tue 6/5-6/26 6:00-7:00pm<br />

(4 Weeks) 61292 Steele Lane/Dohn Rm 16+ Tue 7/10-7/31 6:00-7:00pm<br />

Flying Crane Qigong - Class fee is $56 (S.R. Resident $46) Aleta Drummond<br />

(4 weeks) 62898 DeTurk Round Barn 18+ Wed 2/22-3/14 10:00-11:30am<br />

(4 weeks) 62899 DeTurk Round Barn 18+ Wed 3/21-4/18 10:00-11:30am<br />

(4 weeks) 62900 DeTurk Round Barn 18+ Wed 5/2-5/23 10:00-11:30am<br />

(4 weeks) 62901 DeTurk Round Barn 18+ Wed 6/6-6/27 10:00-11:30am<br />

DeTurk Round Barn, 819 Donahue Street, <strong>Santa</strong> <strong>Rosa</strong><br />

For 50+ Drop-in classes,<br />

please see page 142.<br />

For pilates classes,<br />

see pages 126 &127.<br />

Spring/Summer 2012 131


<strong>Adults</strong><br />

Outdoor Fitness<br />

uSING pOLES FOR HIKING &<br />

OuTDOOR EXERCISE<br />

(Age 18+) 1 DAy - includes a<br />

nature practice hike<br />

POWER with Poles! Using your<br />

whole body while hiking feels<br />

GOOD. Learn vital, lifelong<br />

skills that help reduce knee<br />

stress and prolong agility. Improve<br />

endurance, confidence and strength. Practice<br />

new skills outdoors on the trail, with<br />

a variety <strong>of</strong> top quality poles (provided).<br />

Discover which poles fit you best, how to<br />

use core muscles to preserve your joints<br />

and how to improve your performance<br />

on a variety <strong>of</strong> terrain! This class is for<br />

hikers from novice to advanced. Participant<br />

should be in moderately good physical<br />

shape, able to walk on uneven terrain<br />

and be comfortable hiking about 3 miles.<br />

Contact Jayah at Seminar@Adventure-<br />

Buddies.net, (415-699-3333) for specific<br />

course details. Min 8 Max 12<br />

Instructor: Jayah Faye Paley, ACE &<br />

AFAA Certified Personal Trainer, Educator<br />

& Mobility Coach and creator <strong>of</strong> the<br />

only comprehensive training available on<br />

how to use poles for hiking, walking and<br />

mobility. Founded AdventureBuddies in<br />

1995.<br />

Sat, 4/14<br />

8:30-11:30am<br />

Spring Lake Park Lagoon<br />

$35 (S.R. Resident $25)<br />

#62444<br />

132 Spring/Summer 2012<br />

New!<br />

Sat, 4/7<br />

9:30-3:15pm<br />

Spring Lake County Park ($6 parking fee)<br />

$50 (S.R. Resident $40)<br />

#62491<br />

Using Poles for Fitness<br />

BEGINNING BIRD WATCHING<br />

(Age 18+) 1 DAy<br />

Come discover the wide, wonderful world <strong>of</strong> our avian friends. Spring and summer are<br />

exciting times to view nesting bird species. Join us for fun and discover your natural<br />

world. Be sure to bring binoculars, water, snack and dress comfortably. We will meet<br />

by the concession stand at Spring Lake. Directions will be on your confirmation receipt.<br />

Min 8 Max 20<br />

Instructor: Dave LaCasse is an avid bird watcher with over 50 years <strong>of</strong> experience in<br />

the field and classroom.<br />

Register at santarosarec.com<br />

NORDIC pOLE WALKING<br />

FOR HEALTH & FITNESS<br />

(Age 18+) 1 DAy<br />

Walk with more power and attitude! Studies<br />

show that you can burn up to<br />

70% more calories with Nordic<br />

walking over “regular” walking.<br />

Learn how to improve your<br />

pace, endurance, spine function and upper<br />

body strength while walking, talking &<br />

enjoying the outdoors. Popular in Europe,<br />

this activity is great for athletes and couch<br />

potatoes alike! This is not a hiking poles<br />

class, but it’s ideal for those who want to<br />

get more exercise; cross train or get more<br />

from a walking program. We’ll use Nordic<br />

Walking poles (provided) and walk<br />

outdoors on relatively flat terrain. Contact<br />

Jayah at Seminar@AdventureBuddies.net,<br />

(415-699-3333) for specific course details.<br />

Min 8 Max 12<br />

Instructor: Jayah Faye Paley (see “Using<br />

Poles for Hiking” info)<br />

Sat, 4/7<br />

3:30-5:30pm<br />

Spring Lake County Park ($6 parking fee)<br />

$32 (S.R. Resident $22)<br />

#62492<br />

Mallard Duck<br />

New!


FLY FISHING 101 – THE BASICS<br />

(Age 18+) 1 DAy<br />

This class session covers the skills and techniques necessary to get you fly-fishing. You<br />

will learn three types <strong>of</strong> casts, knot tying, presentation techniques, and understanding<br />

equipment, trout habitat and entomology (the study <strong>of</strong> insects – the natural food <strong>of</strong> the<br />

trout). During the session, students will have opportunities to both learn and practice<br />

techniques. Beginning with a description <strong>of</strong> the fly fishing equipment and how it is put<br />

together into a complete outfit, this class then focuses upon essential fishing knots, the<br />

different types <strong>of</strong> flies and when to use them. By the end <strong>of</strong> the course, budding anglers<br />

are ready to concentrate on catching fish. All materials, rods and reels are provided. Bring<br />

a snack, water, hat, sunglasses and sun screen. Min 4 Max 6<br />

Instructor: Carlo Bongio is Fly Fishing Department Manager for Western Sports Shop<br />

and brings over 44 years <strong>of</strong> practical and formal fly fishing experience.<br />

Sat, 4/7<br />

10:00-2:00pm<br />

*Galvin Park Casting Pond<br />

$110 (S.R. Resident $100)<br />

#62424<br />

Sat, 5/5<br />

10:00-2:00pm<br />

*Galvin Park Casting Pond<br />

$110 (S.R. Resident $100)<br />

#62425<br />

*Galvin Park Casting Pond, 3330 Yulupa Avenue, <strong>Santa</strong> <strong>Rosa</strong><br />

WILDERNESS FIRST AID<br />

(Age 12+) 1 DAy<br />

No one sets <strong>of</strong>f on an outdoor adventure expecting a medical problem to occur.<br />

However, a potentially hostile environment and lack <strong>of</strong> facilities can quickly cause a<br />

routine situation to escalate into a real medical emergency. There is no substitute for<br />

preparedness. Everyone venturing into the wilds should have an understanding <strong>of</strong> basic<br />

first aid and wilderness rescue. Do you know how to handle a sprained ankle or how<br />

to properly splint a broken bone? Would you know what to do if a camper fell into a<br />

fire? Do you know what percentage <strong>of</strong> rattlesnake bites are dry bites (no venom), and<br />

how to tell the difference? If not, this informative, interactive, and fun workshop is<br />

perfect for the experienced backpacker as well as family day hikers. Note: Standard<br />

First Aid is required as a prerequisite. Min 8 Max 20<br />

Instructor: Eric Peterson is a certified instructor through the American Safety and<br />

Health Institute, EMS Safety Services, American Red Cross, and Life Support Network.<br />

Eric is passionate about preparing individuals and companies for life-threatening<br />

emergencies, and his teaching style is fun, informative and hands-on.<br />

Thu, 4/5<br />

6:00-9:00pm<br />

Steele lane/Rm 6<br />

$48 (S.R. Resident $38)<br />

#62389<br />

For CpR & First Aid,<br />

please see page 118.<br />

Recreation informationn 543-3737<br />

<strong>Adults</strong><br />

Outdoor Fitness<br />

Sat, 6/2<br />

10:00-2:00pm<br />

*Galvin Park Casting Pond<br />

$110 (S.R. Resident $100)<br />

#62427<br />

Wilderness First Aid<br />

Spring/Summer 2012 133


<strong>Adults</strong><br />

Outdoor Fitness<br />

BACK ROADS WINE AND NATuRE ADVENTuRES (Age 18+) 1 DAy<br />

Get <strong>of</strong>f the couch, put away the remote and see what you are missing in the beautiful bay area. Dust <strong>of</strong>f those hiking shoes and tag<br />

along with me to explore a few <strong>of</strong> my hidden nature hideouts. We’ll explore places you never knew existed. Maybe taste fine wine<br />

in a Castle, or ramble through Wooded Preserves, Waterfalls, Cliffs, and Caves! Trek through a real Sherwood Forest or Oceanside<br />

Hideaway. Don’t forget the camera. All you need is the adventurous spirit and I’ll do the rest. Min 7 Max 20<br />

Instructor: Tom Bold (The Hulaman) 15 years experience leading outdoor events and explorations. He is trained with California wine<br />

tours and is a Personal Fitness Trainer.<br />

These events encompass wine viticulture, art appreciation, nature awareness,<br />

For information - (925) 639-2496 preservation, and physical fitness. Vitamin water, hiking poles, juice, tea, energy<br />

bars and fruit & nut packs are provided on all hikes. Please bring a lunch. Fees<br />

Fee: $35 (S.R. Resident $25) for wine tasting vary from free to $16.<br />

SKYLINE WILDERNESS<br />

ADVENTuRE<br />

A wildlife filled 7-8 mile moderate trek with<br />

breathtaking North Napa Valley views. Enjoy<br />

a picnic lunch beside a hidden lake, cliff sites,<br />

creek & bridge crossings, unusual trees and<br />

old pre 20th century structures. A final descent<br />

along a lush fern lined canyon creek with huge<br />

rock formations and an exciting waterfall ladder<br />

will take us down to terra firma. An optional<br />

wine tasting event at a special winery follows<br />

this outing. A very special day.<br />

Sat, 3/3<br />

10:00-4:00pm<br />

#62407<br />

COYOTE pEAK/ENCHANTED FOREST<br />

& WINE CASTLE ADVENTuRE<br />

A super fun day awaits you on this moderate<br />

5 mile trek thru a variety <strong>of</strong> terrain including,<br />

Douglas Fir, Cypress, Redwoods, Oak,<br />

Madrone and some very stunning Manzanita<br />

trees. We will have scenic Napa Valley views<br />

from Coyote Peak. It is a gradual trek to the<br />

top. Most <strong>of</strong> the rest is all down hill. Our trails<br />

take us along fern lined creeks & log and bridge<br />

crossings. Then we will proceed to a very relaxing<br />

private island and lakeside picnic location<br />

under a detached castle tower. After lunch<br />

we will tour some <strong>of</strong> the castle grounds then<br />

walk up the drawbridge, over the moat and under<br />

the drop gate. Our Tuscan War Castle Tour<br />

& Wine Tasting begins. (Please plan for all day<br />

on this outing.) This will be a day to remember.<br />

Yes, there is a dungeon & torture chamber, so<br />

behave yourself.<br />

Sat, 6/9<br />

9:45-4:15pm<br />

#62410<br />

134 Spring/Summer 2012<br />

GuLCH FALLS AND AuDuBON<br />

CANYON<br />

This is a double hike <strong>of</strong> 3-4.5 miles that is rated<br />

moderate because there is some climbing. The<br />

first hike is short but is more <strong>of</strong> an exploratory<br />

adventure. Many obstacles will slow our jungle<br />

trek through all types <strong>of</strong> terrain. We will locate<br />

the huge owl's and eagle's nests on our way<br />

to the hidden canyon waterfall. The Audubon<br />

Canyon trek hike is near and is something special<br />

to experience. We will have super scenic<br />

views <strong>of</strong> Bolinas Lagoon & the ocean as we<br />

hike through beautiful Redwoods. Special side<br />

trail areas will have spotting scopes & binoculars<br />

to view the herons & egrets that nest &<br />

hatch their young in the Cypress trees. We will<br />

have a picnic lunch between the two hikes near<br />

the camouflaged bird watching house. Don't<br />

forget your cameras. Wine will be available. A<br />

dinner option follows.<br />

Sat, 4/7<br />

10:30-4:00pm<br />

#62408<br />

NOTE: Instructor will email participants<br />

approximately 2 days before the hike to<br />

confirm meeting location. please make<br />

sure your email address is current in our<br />

system by calling 543-3737.<br />

It is recommended to<br />

wear hiking shoes<br />

not gym shoes.<br />

Register at santarosarec.com<br />

BARTHOLOMEW pRESERVE/VALLEY<br />

OF THE MOON<br />

A hidden gem is an historic Winery, Museum<br />

AND Nature Preserve in the "valley <strong>of</strong> the<br />

Moon". This area has very limited access. An<br />

easy 3.5 mile hike with much variety including;<br />

Miwok caves, lush fern lined creeks &<br />

bridge crossings, scenic Southern Sonoma Valley<br />

views and a redwood grove nestled next to<br />

a giant bullfrog lake. The far end <strong>of</strong> the lake<br />

has waterfalls and hanging gardens (flowers).<br />

A relaxing shaded picnic follows overlooking<br />

springtime vineyards. A visit to the winery &<br />

museum after is optional.<br />

Sat, 5/12<br />

10:00-3:30pm<br />

#62409<br />

TOMALES BAY & OCEAN/<br />

4 BEACH ADVENTuRE<br />

A moderate 5.5 mile nature adventure. Cameras<br />

are a must. Lush fern lined trails thru twisted<br />

(unusual) and beautiful Cypress trees. Our first<br />

beach will be deserted. Few humans get to this<br />

place. We may encounter Sting Rays, wild<br />

looking Jellyfish and more critters here. We<br />

then hike along the Bay to a real Sherwood like<br />

forest. Then a picnic stop atop a cliff with scenic<br />

shoreline views. It will be hard to leave this<br />

spot. We then cross a second beach continuing<br />

on to Indian Beach with Miwok structures to<br />

see. We return via a lush trail and on to the 4th<br />

beach at the ocean. A beautiful beach walk and<br />

dunes, mountain cave, a mussel colony and the<br />

highlight <strong>of</strong> the day: A huge sea cave with a<br />

skylight at the end. We can explore it if the tide<br />

is low. An oyster dinner option follows.<br />

Sat, 7/14<br />

10:30-4:30pm<br />

#62411


ADuLT HORSE RIDING CLASS - CloverleaF ranCh<br />

Recreation informationn 543-3737<br />

<strong>Adults</strong><br />

Outdoor Fitness<br />

ADuLT ADVENTuRE CAMp (Age 18+) 1 DAy<br />

"I wish I could go to camp!" is a quote frequently heard by parents and visitors to the ranch. Well now you can! This Adult New!<br />

Adventure Camp <strong>of</strong>fers a variety <strong>of</strong> activities for you to choose from. Participants can select the activities they would like<br />

to participate in: High Ropes Course, Giant Swing, Zipline, Riflery, Archery, or Nature Hike. Note: Due to the duration, all<br />

activities will not be completed in 1 session. Select your favorites to participate in for each session. Enjoy a fun after noon at the ranch<br />

followed by wine (non-alcoholic beverages available) and appetizers. Don't miss out on this great opportunity! Participant must have<br />

a release form signed to participate. Please contact Cloverleaf Ranch at (707) 545-5906 to request the form. Min 8 Max 12<br />

Instructor: Cloverleaf Ranch Staff<br />

2:00pm - 6:00pm<br />

Cloverleaf Ranch – 3892 Old Redwood Highway, <strong>Santa</strong> <strong>Rosa</strong> 95403<br />

$89 (S.R. Resident $79)<br />

High Ropes Course and Giant Swing maximum weight is 240.<br />

Zipline maximum weight is 210.<br />

Session 1:<br />

Sat, 6/23<br />

#62895<br />

(Age 18+) 4 weeks<br />

This class is designed to provide adult riders a holistic approach to horsemanship. The class includes ground work and riding skills.<br />

Communication with the horse will be emphasized and riders will learn how to utilize the appropriate aids on the ground as well as<br />

while riding. One trail ride will be included depending on riders’ riding level and weather. This class will give you all the necessary<br />

skills… great for first time riders or those working towards developing their current skills. Students must wear socks and long pants<br />

(jeans.) We recommend bringing your own helmets/boots to ensure an ideal fit or Cloverleaf Ranch can provide use <strong>of</strong> boots and helmets<br />

with no additional charge. Riders are required to wear a helmet (bike<br />

helmets are not sufficient). Max weight is 210 lbs. An extra treat this season<br />

includes dinner every night after class! Our covered arena ensures that we<br />

can ride rain or shine. Participant must have a release form signed to participate.<br />

Please contact Cloverleaf Ranch at (707) 545-5906 to request the form.<br />

Min 3 Max 6<br />

Instructor: Tammy Stephens, Cloverleaf Ranch Staff<br />

Session 1:<br />

Tue, 6/19-7/10<br />

5:30-7:00pm<br />

#62488<br />

Session 2:<br />

Sat, 7/21<br />

#62896<br />

Cloverleaf Ranch – 3892 Old Redwood Highway, <strong>Santa</strong> <strong>Rosa</strong> 95403<br />

Covered Arena<br />

$190 (S.R. Resident $180)<br />

Session 2:<br />

Mon, 7/16-8/6<br />

5:30-7:00pm<br />

#62489<br />

New!<br />

Fun on the zip line<br />

Learning the Skills<br />

Spring/Summer 2012 135


<strong>Adults</strong>/Teens<br />

Outdoor Fitness<br />

The excitement <strong>of</strong> short track mountain bike racing comes to <strong>Santa</strong> <strong>Rosa</strong>’s Howarth Park!<br />

Mountain Bike racing is fast, fun and good for you too! These races are for anyone who would<br />

like to try mountain bike racing on a short course. All skill levels are welcome. The trails in<br />

Howarth Park are perfect for first time racers all the way to pro riders looking to practice their<br />

skills. The course is approximately one mile long and consists <strong>of</strong> smooth rolling dirt trails.<br />

Racers can enter the appropriate category for their skill level and will race for a<br />

set length <strong>of</strong> time depending on experience. HELMETS ARE REQUIRED!<br />

A liability release waiver is required for all riders. This form is available online at www.<br />

howarthpark.com or at the race site on the night <strong>of</strong> the race. Youth riders under age 18<br />

will need a parent/guardian signature for each race! Min 2 Max 20 per race. (All Ages)<br />

NOTE: Please bring your own water.<br />

Pre-Registration:<br />

Participants can pre-register<br />

online at www.santarosarec.com<br />

or see pages 166 & 167 for<br />

registration information.<br />

Please bring your receipt<br />

if you pre-register.<br />

Races run from 5:15 to 8:30pm<br />

Please note the earlier start time!<br />

The race categories are:<br />

Juniors (Age: 12 and under)<br />

Adult Beginner,<br />

Intermediate Adult, and Expert<br />

On-site Registration:<br />

Onsite registration (race days only)<br />

starts at 5:00pm<br />

On-site Registration Fee:<br />

$5.00 Junior<br />

(under 16, must have parent signature)<br />

$10.00 Adult (16+)<br />

136 Spring/Summer 2012<br />

WEDNESDAY NIGHT MOuNTAIN BIKE RACES<br />

(June-August 2012)<br />

For more information about race times<br />

and race results, visit bikemonkey.net or<br />

call Chris Wells at the Bike Peddler at<br />

(707) 571-2428<br />

Location:<br />

Howarth Park,<br />

Camp Wa-Tam Area<br />

630 Summerfield Road, <strong>Santa</strong> <strong>Rosa</strong><br />

Race Coordinator:<br />

The Bike Peddler<br />

Race Date Barcode<br />

June 6 62920<br />

June 13 62921<br />

June 20 62922<br />

July 11 62923<br />

July 18 62924<br />

July 25 62925<br />

Please note: There will be NO races on June 27 or July 4!<br />

Register at santarosarec.com<br />

Race Date Barcode<br />

Aug 1 62926<br />

Aug 8 62927<br />

Aug 15 62928<br />

Aug 22 62929

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