Adults - City of Santa Rosa
Adults - City of Santa Rosa
Adults - City of Santa Rosa
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<strong>Adults</strong><br />
Dance Classes<br />
New!<br />
ZILLS, ZILLS, ZILLS! FINGER CYMBALS<br />
FOR MIDDLE EASTERN DANCE (Age 18+) 6 weeks<br />
Finger cymbals (“zills”) are musical instruments used by Middle Eastern dancers<br />
while performing, and this class is for the student who has begun to dance and<br />
play zills. Theresea Jade will fulfill your needs to become a more pr<strong>of</strong>icient zill<br />
player using various rhythm combinations in; beladi, 4/4, 2/4, and 9/8 rhythm<br />
patterns. You also will explore basic patterns in, 5/8 6/8 and 7/8 rhythms, working<br />
from the basics and then advancing to more difficult combinations. Zill pattern<br />
rhythms will be played with some very simple choreography. Please bring your<br />
own zills to each class. Min 8 Max 15<br />
Instructor: Theresea Jade who has played and danced using these patterns for decades<br />
and is well known for her choreographies in zill dances in Sonoma County<br />
and the greater Bay Area.<br />
Have fun with Belly Dance!<br />
JEWELS OF BELADI -<br />
DANCE TROupE<br />
(Age 18+) 20 weeks<br />
Join Theresea Jade and the Jewels <strong>of</strong> Beladi<br />
in this performance level class for<br />
students who have taken her beginning/<br />
intermediate level classes or have had<br />
advanced belly dance classes. Costuming<br />
is required along with playing finger<br />
cymbals and learning various rhythms<br />
from Middle-Eastern music. A variety<br />
<strong>of</strong> choreographies will be presented and<br />
performance opportunities will be available,<br />
and at the end, everyone is invited to<br />
participate in a “Hafla” belly dance show!<br />
Min 15 Max 20<br />
Instructor: Theresea Jade (See Beg/Intermediate<br />
Belly Dance bio)<br />
96 Spring/Summer 2012<br />
BEGINNING/INTERMEDIATE BELLY DANCE<br />
(Age 18+) 20 weeks<br />
Come join Theresea Jade for belly dance! Belly dance is a great way to remain flexible<br />
and stay in shape while having fun.As an art form that has ancient roots. This class is<br />
mixed level and reviews dance basics while learning new combinations on a weekly basis.<br />
Wear comfortable clothing: leotard and tights, shorts, loose pants. Information will<br />
be given the first week <strong>of</strong> class for those wishing to purchase costuming (not a requirement).<br />
Min 18 Max 30<br />
Instructor: Theresea Jade is a well known performer and belly dance instructor throughout<br />
Sonoma County and the Greater Bay Area, bringing her award winning choreographer/dancer<br />
expertise to her students in dance.<br />
Join Theresea Jade for Belly Dance!<br />
Register at santarosarec.com<br />
Zills, Zills, Zills!
Recreation information 543-3737<br />
<strong>Adults</strong><br />
Dance Classes<br />
Course Barcode Location Age Day Date Time Instructor<br />
Zills, Zills, Zills – Class fee is $49 (S.R. Resident $39) Theresea Jade<br />
(6 Weeks) 62194 Steele Lane/Room 6 18+ Wed 5/9-6/13 5:45-6:45pm<br />
Beginning/Intermediate Bellydance - Class fee is $105 (S.R. Resident $95) Theresea Jade<br />
(20 weeks) 61546 Steele Lane/DeMeo Rm 18+ Tue *2/21-7/17 6:15-7:15pm *No 4/24, 7/3<br />
Jewels <strong>of</strong> Beladi Dance Troupe – Class fee is $175 (S.R. Resident $165) Theresea Jade<br />
(20 Weeks) 61547 Steele Lane/DeMeo Rm 18+ Tue *2/21-7/17 7:15-8:45pm *No 4/24, 7/3<br />
<strong>Santa</strong> <strong>Rosa</strong> Plaza 707.544.4755<br />
Spring/Summer 2012 97
<strong>Adults</strong><br />
Arts & Crafts<br />
Painting with Acrylics<br />
DRAWING FOR BEGINNERS:<br />
BASICS & BEYOND<br />
(Age 18+) 4 weeks<br />
This class is for those who have always<br />
wanted to draw (but never thought they<br />
could!) and those who want to brush up on<br />
their skills. Emphasis will be on “learning<br />
to see” and exploring the basic elements <strong>of</strong><br />
drawing, including line, form, shading, perspective,<br />
and composition. The instructor<br />
uses both innovative right-brain exercises<br />
and traditional approaches to help you gain<br />
technical mastery, as well as developing<br />
your individual vision and sketching style.<br />
All materials included. Min 8 Max 12<br />
Instructor: Sasha Pepper, (See Painting<br />
with Acrylics information.)<br />
98 Spring/Summer 2012<br />
ACRYLIC pAINTING<br />
MADE EASY (Age 18+) 4 weeks<br />
Discover your inner artist while exploring<br />
the versatility <strong>of</strong> acrylic paints. Learn about<br />
mixing and using color for best effects,<br />
experiment with texture, from thick to thin,<br />
different brushes, use <strong>of</strong> palette knife, texturing<br />
mediums. Are you drawn to realism,<br />
impressionism, abstraction? Find out by<br />
exploring different subjects: landscape, abstract<br />
designs, still life, or fantasy. This class<br />
is for beginners as well as more experienced<br />
painters looking for stimulus and feedback.<br />
Fee includes materials. Min 8 Max 12<br />
Instructor: Sasha Pepper, over 30 yrs pr<strong>of</strong>essional<br />
artist and teaching experience,<br />
M.A. in Art from UC Berkeley.<br />
weT, wONDeRFUL<br />
wATeRCOLOR!<br />
(Age 18+) 4 weeks<br />
All that water seems to scare some people<br />
<strong>of</strong>f, but you can learn to tame this wonderful<br />
wet medium and make it work for you! This<br />
beginning class starts <strong>of</strong>f with color, and<br />
then introduces proper brushes, paper, tools<br />
and technique. All materials are included.<br />
Min 8 Max 12<br />
Instructor: Kathryn Cerasoli, degree in<br />
art from San Jose State University, over 30<br />
years painting experience, has taught art<br />
classes in Sonoma, Napa and Marin Counties<br />
through Recreation & Parks, SRJC and<br />
Community Education.<br />
Course Barcode Location Age Day Date Time Instructor<br />
Register at santarosarec.com<br />
DRAWING “DRY”<br />
(Age 18+) 4 weeks<br />
Stretch your drawing skills by drawing<br />
“dry!” This class is for those who already<br />
have some drawing skills and want to<br />
expand using new tools and techniques.<br />
Dry tools such as conte`, colored pencils,<br />
charcoal, and chalk pastels pencils will<br />
be combined with pencil, then all will be<br />
applied using a variety <strong>of</strong> techniques on<br />
different types <strong>of</strong> paper. All materials are<br />
included. Min 8 Max 12<br />
Instructor: Kathryn Cerasoli, degree<br />
in art from San Jose State University.<br />
(See Watercolor for full bio)<br />
“Art washes away from the<br />
soul the dust <strong>of</strong> everyday life.”<br />
~ pablo picasso<br />
Watercolor<br />
Drawing for Beginners – Class fee is $77 (S.R. Resident $67) Sasha pepper<br />
(4 Weeks) 60783 B.V. Senior Ctr./Rm 17 18+ Wed 2/22-3/14 6:30-8:30pm<br />
(4 Weeks) 60784 B.V. Senior Ctr./Rm 16 18+ Tue 5/1-5/22 6:30-8:30pm<br />
Acrylic painting Made Easy – Class fee is $93 (S.R. Resident $83) Sasha pepper<br />
(4 Weeks) 61228 Finley/Willow Rm 18+ Tue 3/27-4/17 6:00-8:30pm<br />
(4 Weeks) 61230 Finley/Willow Rm 18+ Tue 6/5-6/26 6:00-8:30pm<br />
Drawing Dry – Class fee is $89 (S.R. Resident $79) Kathryn Cerasoli<br />
(4 Weeks) 61234 Finley/Willow Rm 18+ Wed 2/22-3/14 9:30-11:30am<br />
Wet, Wonderful Watercolor – Class fee is $92 (S.R. Resident $82) Kathryn Cerasoli<br />
(4 Weeks) 61235 Finley/Willow Rm 18+ Tue 5/1-5/22 5:30-7:30pm
INTRO TO COLLAGE<br />
(Age 13+) 4 weeks<br />
Experience the exciting and creative art<br />
form <strong>of</strong> collage! Kathryn will introduce<br />
tools, mediums, glues and sealers along<br />
with basic concepts such as scale, composition,<br />
texture and principles <strong>of</strong> design<br />
techniques to help you create your 12”<br />
x 16” collage project. Small “vignette”<br />
pieces will help you gain familiarity with<br />
working in this art form as you learn to<br />
utilize fibers, papers, paint and a variety<br />
<strong>of</strong> surfaces. All materials are included<br />
and the class is open to all ability levels.<br />
Min 8 Max 12<br />
Instructor: Kathryn Cerasoli, degree in<br />
art from San Jose State University, over<br />
30 years art experience, teaches throughout<br />
Sonoma, Napa and Marin Counties.<br />
Mon, 2/27-3/19<br />
6:15-8:15pm<br />
Finley/Willow Rm<br />
$93 (S.R. Resident $83)<br />
#61233<br />
Collage for creative possibilities<br />
For Gourd Craft Classes,<br />
please see page 101.<br />
Adult Mosaics<br />
ADuLT MOSAICS<br />
(Age 18+) 4 weeks<br />
Have you ever been captivated by the sight<br />
<strong>of</strong> a beautiful mosaic and wished that you<br />
could create a masterpiece <strong>of</strong> your very<br />
own? Then join this class! We start <strong>of</strong>f creating<br />
a simple stepping stone using the direct<br />
method <strong>of</strong> mosaics, and then we will finish<br />
with an indirect method that creates a freeform<br />
shape using mirrors, glass and tile.<br />
All materials are included. Min 8 Max 12<br />
Instructor: Kathryn Cerasoli, degree in<br />
art from San Jose State University, over 30<br />
years art experience, teaches throughout<br />
Sonoma, Napa and Marin Counties.<br />
Mon, 4/2-4/23<br />
9:30-11:30am<br />
Finley/Willow Rm<br />
$92 (S.R. Resident $82)<br />
#61232<br />
Mon, 4/2-4/23<br />
6:15-8:15pm<br />
Finley/Willow Rm<br />
$92 (S.R. Resident $82)<br />
#61231<br />
For Floral<br />
Arranging Workshops,<br />
please see page 102.<br />
Recreation information 543-3737<br />
<strong>Adults</strong><br />
Arts & Crafts<br />
pAINTING WITH 4 MEDIuMS<br />
(Age 18+) 4 weeks<br />
Unsure what painting medium interests<br />
you? Then try them all! This course explores<br />
four different painting mediums: watercolor,<br />
acrylics and pastels in traditional<br />
dry form and new wet form– an exciting<br />
way to work with the traditional chalk<br />
form. Each class will focus on the unique<br />
medium, comparing differences and similarities,<br />
the brushes and tools needed and<br />
the proper and traditional supports (paper<br />
or canvas). Fee includes all materials.<br />
Min 8 Max 12<br />
Instructor: Kathryn Cerasoli, degree in<br />
art from San Jose State University, over 30<br />
years painting experience, has taught art<br />
classes in Sonoma, Napa and Marin Counties<br />
through Recreation & Parks, SRJC and<br />
Community Education.<br />
Mon, 4/30-5/21<br />
6:15-8:15pm<br />
Finley/Willow Rm<br />
$92 (S.R. Resident $82)<br />
#61229<br />
Get creative with paint!<br />
Spring/Summer 2012 99
<strong>Adults</strong><br />
Arts & Crafts<br />
Handmade card workshops<br />
allow you to give<br />
yourself a gift,<br />
then a chance to<br />
pass it on!<br />
LOVELY AS A TREE – CARDS<br />
FOR SpRING (Age 18+)<br />
Trees are such beautiful harbinger <strong>of</strong><br />
spring. Their green leaves and blossoms<br />
show us that the warmer season is on its<br />
way. Trees come in all shapes and sizes,<br />
and the possibilities for integrating them<br />
in little pieces <strong>of</strong> art are endless. Come<br />
join us and see how easy it is to add trees<br />
to four beautiful cards, one <strong>of</strong> them especially<br />
for the men in our life. This class is<br />
designed for beginners as well as for intermediate<br />
card makers. All card-making<br />
materials are provided. Please bring a<br />
pair <strong>of</strong> sharp paper-cutting scissors and a<br />
pencil. Min 8 Max 10<br />
Instructor: Carola Bartz, paper crafter<br />
and mixed media artist<br />
Thu, 3/1<br />
6:30-8:30pm<br />
Finley/Maple Rm<br />
$30 (S.R. Resident $20)<br />
#61169<br />
Mixed Media Bird Canvas<br />
100 Spring/Summer 2012<br />
CREATING CARDS WITH<br />
pHOTOS (Age 18+)<br />
In a time when we can take photos wherever<br />
we are, we have accumulated quite<br />
a collection, most <strong>of</strong> which are sleeping<br />
silently in our computer. Bring these photos<br />
to class and create one-<strong>of</strong>-a-kind cards<br />
with them, using your leftover scraps <strong>of</strong><br />
paper. We will use different genres <strong>of</strong> photography<br />
– portrait, landscape and architecture<br />
– to create our cards. This class<br />
is designed for beginners as well as for<br />
intermediate card makers. All card-making<br />
materials and photos are provided.<br />
Please bring a pair <strong>of</strong> sharp paper-cutting<br />
scissors and a pencil. Min 8 Max 10<br />
Instructor: Carola Bartz, photographer,<br />
paper crafter and mixed media artist<br />
Thu, 4/5<br />
6:30-8:00pm<br />
Finley/Maple Rm<br />
$28 (S.R. Resident $18)<br />
#61170<br />
CREATE A MIXED MEDIA<br />
BIRD CANVAS<br />
New!<br />
(Age 18+)<br />
Come and discover the wonderful<br />
world <strong>of</strong> mixed media! You will<br />
have a lot <strong>of</strong> fun while creating a 5x5 inch<br />
canvas with a beautiful bird scene, using<br />
paper, acrylic paints and fabric. It is easier<br />
than you think! Be prepared to get your<br />
hands dirty! This is a beginners’ class, but<br />
if you already have some experience in<br />
mixed media and would like to join, you<br />
are welcome. Please bring a pair <strong>of</strong> sharp<br />
fabric shears and paper cutting scissors.<br />
All materials are included.<br />
Min 8 Max 10<br />
Instructor: Carola Bartz, paper crafter<br />
and mixed media artist.<br />
Thu, 4/19<br />
6:30-8:00pm<br />
Finley/Willow Rm<br />
$30 (S.R. Resident $20)<br />
#61171<br />
Register at santarosarec.com<br />
Elegant Peyote Cuff Bracelet<br />
ELEGANT pEYOTE New!<br />
CuFF BRACELET<br />
(Age 18+) 3 DAys<br />
Join Joan as she <strong>of</strong>fers her elegant, <strong>of</strong>floom<br />
bead weaving flat peyote stitch!<br />
Your narrow cuff bracelet starts with a flat<br />
peyote base, moves onto pearls across the<br />
base, then is further enhanced by weaving<br />
beads on each side. Joan designed this<br />
class for beginners and for those who have<br />
taken her basic jewelry construction class<br />
and have asked for more! You will have<br />
a very fashionable bracelet at completion<br />
<strong>of</strong> this class. All bracelet materials are<br />
included and no tools are needed. Kits<br />
will be <strong>of</strong>fered in a few different colors.<br />
If you need glasses for reading, you will<br />
need them for this class. Min 8 Max 9<br />
Instructor: Joan Evans<br />
Tue, 5/1-5/15<br />
7:00-9:00pm<br />
Finley/Maple Rm<br />
$70 (S.R. Resident $60)<br />
#62079<br />
“I love Joan! She was very<br />
patient and had lots <strong>of</strong> beading<br />
information and knowledge.”
Recreation information 543-3737<br />
<strong>Adults</strong><br />
Arts & Crafts<br />
Instructor: Jeri Nager is a gifted local gourd artist who has been showing her gourds and patiently teaching her craft for<br />
several years here, and throughout the Bay Area.<br />
CREATING GOuRD ART<br />
(Age 18+) 1 DAy<br />
Transform a common garden gourd into a<br />
unique work <strong>of</strong> art with wood burning tools<br />
and various coloring techniques. Patterns<br />
and designs will be available for transfer, or<br />
bring your own ideas. This workshop will<br />
cover all aspects <strong>of</strong> gourd craft, including<br />
preparing the surface, staining, and finishing.<br />
No artistic skill required, just a creative<br />
spirit. All tools, materials, supplies, including<br />
the gourd, are provided. If you ever<br />
wondered what to do with all those gourds<br />
out back, take this opportunity to learn and<br />
have some fun in the process.<br />
Min 6 Max 10<br />
Thu, 3/8<br />
6:00-9:00pm<br />
Steele Lane/Rm 6<br />
$55 (S.R. Resident $45)<br />
#62456<br />
GOuRD BIRDHOuSES<br />
(Age 18+) 1 DAy<br />
Grace your garden or patio with a lovely<br />
environmentally harmonious habitat for<br />
your feathered friends. Create it yourself<br />
from a common garden gourd. Learn valuable<br />
techniques for cutting, coloring and<br />
finishing your gourd to attract the birds and<br />
keep it weather-safe. Gain lots <strong>of</strong> useful tips<br />
about gourd craft, and the use <strong>of</strong> simple<br />
cutting tools and wood burners. Step by<br />
step instructions are provided. All the tools,<br />
materials and the gourd needed to complete<br />
your project are included. No previous skill<br />
required. Beginners to advanced welcome.<br />
Min 6 Max 10<br />
Tue, 5/15<br />
6:00-9:00pm<br />
Steele Lane/Rm 6<br />
$55 (S.R. Resident $45)<br />
#62453<br />
GOuRD LuMINARIES New!<br />
(AGE 18+) 1 DAy<br />
Light up your life, your home, your<br />
yard & patio with easy-to-make luminaries<br />
made from...GOURDS! Artist/<br />
Instructor Jeri Nager will show you how<br />
to, with a few well placed cuts, special<br />
paint and decorations, create s<strong>of</strong>t night<br />
lights, stunning patio lights, driveway<br />
lights and more. No electricity is required<br />
and no hazardous materials are<br />
involved. Just add a battery operated<br />
candle and your gourd will be glowing,<br />
attracting nothing but compliments!<br />
Min 6 Max 10<br />
Thu, 4/12<br />
6:00-9:00pm<br />
Steele Lane/Rm 6<br />
$55 (S.R. Resident $45)<br />
#62454<br />
Gourd Birdhouse<br />
Gourd Luminaries<br />
Looking for gift ideas?<br />
Give the gift <strong>of</strong> an experience!<br />
Purchase your Recreation &<br />
Parks gift card today!<br />
Gift cards can be used towards<br />
any <strong>of</strong> the classes or activities<br />
in the Activity Guide.<br />
Gift cards may be purchased at<br />
Finley Community Center,<br />
2060 W. College Avenue,<br />
<strong>Santa</strong> <strong>Rosa</strong><br />
For more information<br />
www.santarosarec.com<br />
or call 543-3737<br />
Spring/Summer 2012 101
<strong>Adults</strong><br />
Arts & Crafts<br />
CORSAGES &<br />
BOuTONNIERES<br />
(Age 15+) 1 DAy<br />
Prom coming up soon? Planning a<br />
wedding? Anniversary party for your<br />
parents, or Mother’s Day? Make your<br />
own fresh flower corsages & boutonnieres<br />
in this class for every occasion.<br />
We will make a corsage, a wrist corsage,<br />
and 2 boutonnieres in this class<br />
for you to take home.<br />
Bring a sharp pair <strong>of</strong> scissors. All<br />
materials provided. Sign up no later<br />
than Friday, March. 23. Material fee<br />
<strong>of</strong> $10.00 due to instructor at class,<br />
cash only please. NEW: Teens (15+)<br />
are welcome in this class as long as<br />
they register with a parent and pay the<br />
registration and material fee.<br />
Min 5 Max 12<br />
Mon, 3/26<br />
6:00-7:30pm<br />
Finley/Maple Rm<br />
$30 (S.R. Resident $20)<br />
#62382<br />
WEDDING TABLE CENTERpIECE<br />
(Age 18+) 1 DAy<br />
A round table arrangement will be made<br />
by each student in this class to take<br />
home. A variety <strong>of</strong> fresh flowers and<br />
wedding decorations will be used. This<br />
arrangement can be used year round for<br />
many occasions with just a change <strong>of</strong><br />
flowers and decorations. Bring a sharp<br />
pair <strong>of</strong> scissors. All materials provided.<br />
Sign up no later than Friday, May 18.<br />
Material fee <strong>of</strong> $15.00 due to instructor<br />
at class, cash only please.<br />
Min 5 Max 12<br />
Mon, 5/21<br />
6:00-7:30pm<br />
Finley/Maple Rm<br />
$34 (S.R. Resident $24)<br />
#62384<br />
102 Spring/Summer 2012<br />
~ Flowers by lorrie ~<br />
Instructor: Lorrie Abbott received her floral certificate in 1994. Her floral work has been appreciated at weddings<br />
and parties since 1990.<br />
Corsages & Boutonnieres<br />
BALLOON ART -<br />
TWISTING THE NIGHT AWAY! (Age 8+) 1 DAy<br />
Learn a new skill - Balloon twisting! Make a doggie and giraffe or a party hat<br />
just for the fun <strong>of</strong> it. The basics will be taught, and you can be as creative as you<br />
like. This class is designed for the beginner, young and old alike. You’ll be able<br />
to entertain family and friends with this new fun skill. Everyone will take home<br />
their own balloon sculpting creations. Min 8 Max 20<br />
Instructor: Pamela Sue Porter is a clown/juggler/facepainter/balloon artist -.A.K.A.<br />
Twizzle the Clown She has taught improvisation, juggling, face painting, balloon<br />
art, stilt walking and much more. She is with the Hiccup Circus in the winter in<br />
Hawaii and is a local performer in <strong>Santa</strong> <strong>Rosa</strong>.<br />
Tue, 7/31<br />
6:30-8:00pm<br />
Finley/Maple Rm<br />
$30 (S.R. Resident $20)<br />
#62455<br />
Register at santarosarec.com<br />
MINI BOuQuETS AND<br />
DEMO OF WEDDING<br />
BOuQuET (Age 18+) 1 DAy<br />
Bouquets for all occasions! Bouquets<br />
for your wedding day, Valentine’s Day,<br />
Mothers Day, and for table decorations<br />
any time <strong>of</strong> the year for your guests to<br />
take home. We will make several fresh<br />
flower mini bouquets for you to take<br />
home in this class. Instruction from<br />
start to finish including the bows! The<br />
construction <strong>of</strong> one large bridal bouquet<br />
will be demonstrated. All materials<br />
provided. Bring a sharp pair <strong>of</strong><br />
scissors. Sign up no later than Friday,<br />
April 13. Material fee <strong>of</strong> $15.00<br />
due to instructor at class, cash only<br />
please. Min 5 Max 12<br />
Mon, 4/16<br />
6:00-7:30pm<br />
Finley/Maple Rm<br />
$34 (S.R. Resident $24)<br />
#62383
Recreation information 543-3737<br />
<strong>Adults</strong><br />
Cooking<br />
CAKE DECORATING AND AuTHENTIC MEXICAN BAKING WITH JuDITH GuZMAN New!<br />
(Age 18+)<br />
Pr<strong>of</strong>essional cake decorator Judith Guzman started her passion for cake decorating and baking as a young child and is<br />
now owner/operator <strong>of</strong> Pasteles Fiesta Bakery in <strong>Santa</strong> <strong>Rosa</strong> (est. 1998). Her skills have won her Gold Medals in the Harvest<br />
Fair since 2007. Classes are a combination <strong>of</strong> demonstration and hands-on learning so bring an apron! Bilingual in English &<br />
Spanish.<br />
Sweet Pan Dulce<br />
CApIROTADA - EASTER BREAD<br />
puDDING (1 DAY)<br />
Capriotada is one <strong>of</strong> the most traditional<br />
Lenten dishes in Mexico. Both sweet and<br />
savory, it combines bread pudding with<br />
cheese for a truly delicious flavor. Legend<br />
has it that Capirotada was created by using<br />
leftovers before the Lent fast and provided<br />
protein in the form <strong>of</strong> cheese and nuts.<br />
This bubbling and aromatic dish is a comfort<br />
food in traditional Mexican households<br />
and now you too can experience its<br />
historic, rich flavors! Min 8 Max 12<br />
Wed, 2/22<br />
6:00-8:00pm<br />
Finley/Kitchen<br />
$50 (S.R. Resident $40)<br />
#62864<br />
pAN DuLCE – MEXICAN<br />
SWEET BREAD (3 DAys)<br />
History states that the French occupation<br />
in the early 1800s introduced Mexico to<br />
the French bread. Then after “Cinco de<br />
Mayo,” the love for this bread remained.<br />
Mexican bakers quickly adopted the<br />
French techniques to make their own varieties,<br />
with ingredients like blanched almonds,<br />
raisins, pine nuts, candied peel,<br />
and aniseed. The term pan dulce means<br />
"sweet bread" in Spanish and is similar to<br />
its ancestor, the Italian Panettone. Shapes<br />
include seashell, horns or rounds. Now<br />
a favorite in Mexican households, these<br />
sweet breads go well with c<strong>of</strong>fee or hot<br />
chocolate. Min 10 Max 12<br />
Mon, 3/12-3/26<br />
9:00-11:00am<br />
Finley/Kitchen<br />
$75 (S.R. Resident $65)<br />
#62865<br />
GELANTINA FLORA CAKES<br />
(1 DAy)<br />
Gelantina Flora cakes contain beautifully<br />
shaped flowers like chrysanthemums, roses<br />
and sunflowers suspended in a compact<br />
hemisphere <strong>of</strong> clear gelatin that appear<br />
too good to eat! Let Judith show you her<br />
special techniques and introduce you to<br />
the tools and ingredients for this impressive<br />
and unique dessert found on Mexican<br />
tables for special family celebrations. Tool<br />
kits are available to purchase in class.<br />
Min 8 Max 12<br />
Sat, 7/28<br />
9:00-12:00pm<br />
Finley/Kitchen<br />
$90 (S.R. Resident $80)<br />
#62869<br />
BASIC CAKE DECORATING<br />
(4 DAys)<br />
Let Judith’s 18 years <strong>of</strong> experience show<br />
you how to get started decorating your<br />
own cakes! She will introduce you to the<br />
basic tools, variety <strong>of</strong> ingredients, techniques,<br />
various decorating tips and explain<br />
the correct temperatures for success.<br />
Bring an apron and a lint-free dish towel to<br />
each class. Contact Judith at 568-7051<br />
or pastelsfiesta@att.net for decorating<br />
tools list. Min 10 Max 12<br />
Tue, 3/27-4/17<br />
6:00-9:00pm, 3/27<br />
6:00-8:00pm, 4/3-4/17<br />
Finley/Kitchen<br />
$104 (S.R. Resident $94)<br />
#62866<br />
Tue, 7/10-7/31<br />
6:00-9:00pm, 7/10<br />
6:00-8:00pm, 7/17-7/31<br />
Finley/Kitchen<br />
$104 (S.R. Resident $94)<br />
#62867<br />
Gelantina Flora<br />
Spring/Summer 2012 103
Thu, 3/8<br />
6:00-9:00pm<br />
Finley/Kitchen<br />
$53 (S.R. Resident $43)<br />
#61217<br />
<strong>Adults</strong><br />
Cooking<br />
COOKING WITH JILL NuSSINOW, “THE VEGGIE QuEEN” (Age 14+)<br />
Jill Nussinow, aka The Veggie Queen, as she shares her passion and enthusiasm for pressure cooking with you. Jill has<br />
been successfully teaching people how to pressure cook for the past 16 years. She is the author <strong>of</strong> the newly released cookbook,<br />
The New Fast Food:The Veggie Queen Pressure Cooks Whole Food Meals in Less than 30 Minutes. Min 10 Max 14<br />
FEARLESS pRESSuRE<br />
COOKING FOR EVERYONE:<br />
THE NEW FAST FOOD<br />
The modern pressure cooker is fast, quiet<br />
and completely safe. Jill says, “If I had a<br />
dollar for each person who told me that<br />
they are afraid <strong>of</strong> the pressure cooker, I<br />
could retire. Instead, I’m going to keep<br />
teaching because once people learn to use<br />
a pressure cooker, they find that it changes<br />
their life.” So come learn how to use a pressure<br />
cooker and watch as Jill quickly pressure<br />
cooks dishes from breakfast through<br />
dessert such as Three-Minute Steel Cut<br />
Oats, Broccoli with Ginger, Garlic and<br />
Turmeric, Thick and Hearty Mushroom<br />
Barley Stew, Black Lentil, Winter Vegetable<br />
and Wild Rice Soup and Creamy<br />
Coconut Almond Risotto. Come prepared<br />
to be amazed at how quickly these dishes<br />
come together and bring your appetite!<br />
For Edible<br />
Garden<br />
Workshops,<br />
see page 108.<br />
104 Spring/Summer 2012<br />
Spotlight on Cooking Instructor<br />
Jill Nussinow<br />
Jill Nussinow calls herself “The<br />
Veggie Queen” and for very good<br />
reasons! With more than 25 years<br />
teaching cooking, a Masters Degree<br />
in Nutrition and teaching at <strong>Santa</strong><br />
<strong>Rosa</strong> Junior College in the culinary<br />
department for 20+ years, Jill has<br />
definitely earned that title.<br />
Jill started teaching cooking because<br />
she found that it was much easier to<br />
teach people about nutrition through<br />
food than any other way. Her philosophy<br />
is that everyone needs to<br />
eat, but not everyone understands<br />
nutrients. So to help with the education<br />
process, Jill lures people in with<br />
fresh and tasty food that they themselves<br />
can easily prepare.<br />
Jill’s goal is to show you how be, and stay, nourished in a tasty way! Through her<br />
workshops she teaches you how and why eating what’s fresh and in-season makes<br />
a difference in your life and in your health. Jill enjoys the Finley Community<br />
Center for its great staff and the teaching kitchen makes it easy to have fun with<br />
her students.<br />
Register at santarosarec.com
Recreation information 543-3737<br />
<strong>Adults</strong><br />
Cooking<br />
HEALTHY MEDITERRANEAN ITALIAN COOKING WITH DOMENICO CARDANO (Age 18+)<br />
Chef Domenico Cardano, originally from the Apulia region in Italy which is well known for their delicious healthy Mediterranean<br />
cuisine, traveled throughout Europe, promoting and sharing the local cuisine, wine and popular traditions, his passion brought him<br />
to work many different restaurants in North and South Italy. In 2008, Domenico came to America and worked for Scopa Restaurant<br />
in Healdsburg with the talented chef Ari Piretti Rosen, and in 2009 opened “Grana et Vina,” which <strong>of</strong>fers catering & hands-on<br />
cooking classes so he can share his experience and passion for good food! Min 10 Max 14<br />
EASY, FAST & FuN - New!<br />
ApuLIAN CAVATELLI<br />
pASTA<br />
In a virtual trip to south Italy, join Chef<br />
Domenico as he leads you to the flavors <strong>of</strong><br />
Puglia, his native region in Italy. Domenico<br />
will show you how to make traditional<br />
Cavatelli Pasta from scratch, using Semolina<br />
flour without eggs, and to prepare two<br />
sauces, one made with sausage and the<br />
other vegan, each a fresh sauce with tangy<br />
flavors. Bring your apron and experience<br />
in this hands-on class how easy, fast and<br />
fun it is to make this simple pasta dish!<br />
Thu, 3/1<br />
6:00-8:30pm<br />
Finley/Kitchen<br />
$50 (S.R. Resident $40)<br />
#61222<br />
Domenico Cardano<br />
HOMEMADE MOZZARELLA<br />
Learn to make mozzarella! Chef<br />
Domenico will host a unique New!<br />
hands-on experience, the only<br />
class where you can make, taste,<br />
and take home the fruits (or rather, ball)<br />
<strong>of</strong> your labor - but not before indulging in<br />
a one-<strong>of</strong>-a-kind tasting <strong>of</strong> fresh mozzarellas.<br />
We'll cover everything from the coagulation<br />
process <strong>of</strong> turning milk into firm<br />
curds, to rolling up your sleeves to turn<br />
those curds into milky, smooth balls <strong>of</strong><br />
mozzarella. Once the cheese is prepared,<br />
we will present it with tomatoes, basil and<br />
a good olive oil and sea salt and enjoy a<br />
very fresh Caprese salad. This is a handson<br />
course, so please dress accordingly.<br />
Wed, 4/11<br />
6:00-8:00pm<br />
Finley/Kitchen<br />
$61 (S.R. Resident $51)<br />
#61916<br />
Thu, 5/24<br />
6:00-8:00pm<br />
Finley/Kitchen<br />
$61 (S.R. Resident $51)<br />
#61917<br />
BARBECuE pIZZA<br />
If you’ve always wanted to make pizzas<br />
expertly at home, here is your chance to<br />
learn how! This 2 hour hands-on pizza<br />
making class lead by Chef Domenico-<br />
chef/founder <strong>of</strong> Barbecue Pizza - <strong>of</strong>fers his<br />
fool-pro<strong>of</strong> techniques for making delicious<br />
pizzas at home on the barbecue. Domenico<br />
will work closely with you to ensure that<br />
you leave the class confident in your ability<br />
to replicate his delicious pizzas. Topics<br />
include: secrets <strong>of</strong> the sauce, stretching<br />
techniques for forming the perfect crust,<br />
knowing your ingredients and understanding<br />
balance, order and proportions when<br />
applying them, and exciting toppings &<br />
embellishments-- from classic combos to<br />
some unexpected and unforgettable pairings.<br />
Dress comfortably, bring your apron<br />
and be prepared to eat some spectacular<br />
pizza <strong>of</strong> your own creation!<br />
Wed, 7/11<br />
12:00-2:00pm<br />
Finley/Kitchen<br />
$60 (S.R. Resident $50)<br />
#61221<br />
Wed, 7/11<br />
4:30-6:30pm<br />
Finley/Kitchen<br />
$60 (S.R. Resident $50)<br />
#61915<br />
“The pizza was delicious!<br />
Domenico was excellent,<br />
good with details &<br />
entertaining.”<br />
Spring/Summer 2012 105
<strong>Adults</strong><br />
Cooking<br />
NEW SERIES OF COOKING SKILLS WITH JENNIFER TORREY (Age 18+)<br />
New!<br />
As a hobby inspired chef, early on Jennifer realized her knack for and love <strong>of</strong> food. Her travels to Europe, Asia, Africa,<br />
and The Caribbean in international wine sales furthered her passion and provided vast knowledge <strong>of</strong> diverse cuisines<br />
and wine pairing. Jennifer’s classes are also gluten-free friendly with simple recipes that the entire family will enjoy. With over<br />
ten years experience in the food industry, cooking and teaching, come share her passion for cooking in these hands-on classes!<br />
Min 8 Max 14<br />
BASIC KNIFE SKILLS<br />
Become confident at the cutting board<br />
with the chef's most important tool! Hone<br />
basic knife skills in a mix <strong>of</strong> demonstration<br />
and participation and practice the fundamental<br />
cuts for vegetables: mince, dice,<br />
brunoise, batonnet and julienne. You will<br />
create a light snack from your work at the<br />
cutting board and learn to select a knife<br />
that’s best suited to you. Tips for keeping<br />
your cutlery sharp and well maintained at<br />
home will also be presented. You’re welcome<br />
to bring some <strong>of</strong> your own knives to<br />
practice knife sharpening skills.<br />
Min 8 Max 8<br />
Thu, 5/10<br />
6:00-8:00pm<br />
Finley/Kitchen<br />
$55 (S.R. Resident $45)<br />
#61223<br />
KITCHEN BASICS –<br />
II: SENSATIONAL SAuCES<br />
Kitchen Basics II is specifically designed<br />
to spend a whole evening on one subject—<br />
sensational sauces! In classic French<br />
cooking, there are five “mother” sauces<br />
that serve as the bases for hundreds more,<br />
and in everyday cooking, variety is the<br />
spice <strong>of</strong> life! From tangy to cheesy, learn<br />
about five easy, flavorful sauces that will<br />
perk up your daily meals. Class is glutenfree<br />
friendly. Min 8 Max 14<br />
Thu, 4/19<br />
6:00-9:00pm<br />
Finley/Kitchen<br />
$65 (S.R. Resident $55)<br />
#62404<br />
106 Spring/Summer 2012<br />
ADVANCED KNIFE SKILLS<br />
Want to “sharpen” your knife skills? Already<br />
taken a Basic Knife Skills class and<br />
ready for the next step? In a mix <strong>of</strong> demonstration<br />
and participation, you will be<br />
introduced to more advanced knife skills,<br />
including how to filet whole fish, butcher<br />
meat and break down poultry. Some techniques<br />
<strong>of</strong> the basic knife skills lesson will<br />
be reviewed and you’re welcome to bring<br />
some <strong>of</strong> your own knives to practice knife<br />
sharpening skills. Min 8 Max 8<br />
Thu, 6/14<br />
6:00-8:00pm<br />
Finley/Kitchen<br />
$60 (S.R. Resident $50)<br />
#61224<br />
KITCHEN BASICS –<br />
III: BRAISING, ROASTING &<br />
GRILLING<br />
Get the “know-how” to expand your home<br />
cooking experience! This class is designed<br />
to give you perfect examples <strong>of</strong> the techniques<br />
used in all cooking. Braising, roasting,<br />
and grilling can be daunting and Jennifer<br />
will show you how to make tender,<br />
juicy, tasty food the way it is meant to be<br />
prepared. Class is gluten-free friendly.<br />
Min 8 Max 14<br />
Thu, 5/17<br />
6:00-9:00pm<br />
Finley/Kitchen<br />
$65 (S.R. Resident $55)<br />
#62405<br />
Register at santarosarec.com<br />
KITCHEN BASICS –<br />
I: ESSENTIAL KITCHEN SKILLS<br />
New to cooking? Looking for a very basic<br />
class to get started? Topics covered will include<br />
basic kitchen equipment, basic knife<br />
skills, basic kitchen staples, reading and<br />
understanding recipes, cooking terminology<br />
and mastering boiling…and beyond!<br />
Class is gluten-free friendly.<br />
Min 8 Max 14<br />
Wed, 3/14<br />
6:00-9:00pm<br />
Finley/Kitchen<br />
$65 (S.R. Resident $55)<br />
#61225<br />
KITCHEN BASICS –<br />
IV: CLASSIC DESSERTS<br />
Make dinner a little sweeter and get the<br />
confidence to create delicious desserts<br />
from your own kitchen with five iconic<br />
desserts from around the world! Amazing<br />
recipes for decadent brulees, pies, cakes,<br />
soufflés, and ice creams will be presented,<br />
along with helpful techniques to ensure<br />
they turn out perfectly. For gluten-free<br />
accommodations, contact Jennifer at gfcookingclub@aol.com<br />
Min 8 Max 14<br />
Thu, 6/21<br />
6:00-9:00pm<br />
Finley/Kitchen<br />
$65 (S.R. Resident $55)<br />
#62406
DATE-NIGHT DINNER<br />
NEW ORLEANS STYLE!<br />
Ever popular Cajun cooking and lesser<br />
known Creole-style cooking dominate<br />
South Louisiana, and Jennifer shows<br />
why both cannot do without the other in<br />
this Southern “Date Night” dinner cooking<br />
class! Experience the flavorful foods<br />
and spices <strong>of</strong> Louisiana, and then end your<br />
meal with New Orleans’ signature beignets!<br />
Class is gluten-free friendly.<br />
Min and Max: 7 couples<br />
Fri, 3/2<br />
6:00-8:30pm<br />
Finley/Kitchen<br />
$89 (S.R. Resident $79)<br />
#62419<br />
DATE-NIGHT DINNER<br />
IN pROVENCE, FRANCE<br />
Olive trees and vegetable gardens are plentiful<br />
in Southern France, setting the scene<br />
for a perfect “Date Night”! Bring a friend<br />
and enjoy time honored recipes and rich<br />
flavors from the Mediterranean Sea and<br />
the gardens surrounding it with classic<br />
Sunday lunch dishes. Class is gluten-free<br />
friendly. Min and Max: 7 couples<br />
Fri, 6/8<br />
6:00-8:30pm<br />
Finley/Kitchen<br />
$89 (S.R. Resident $79)<br />
#62422<br />
DATE-NIGHT DINNER<br />
WITH INDIAN RESTAuRANT<br />
FAVORITES<br />
Jennifer brings your favorite recipes from<br />
a country rich in culinary history. Indian<br />
cuisine is heavily influenced by regional<br />
traditions, native products and interactions<br />
with other cultures such as Great Britain<br />
and Mongolia and the varied climates<br />
across the subcontinent provide access to<br />
a wide variety <strong>of</strong> ingredients. Enjoy this<br />
“date” night with a friend and experience<br />
the variety <strong>of</strong> flavors found in the best<br />
Indian restaurants. Class is gluten-free<br />
friendly. Min and Max: 7 couples<br />
Fri, 6/1<br />
6:00-8:30pm<br />
Finley/Kitchen<br />
$89 (S.R. Resident $79)<br />
#62421<br />
Recreation information 543-3737<br />
<strong>Adults</strong><br />
Cooking<br />
DATE-NIGHT DINNER<br />
WITH TuSCANY’S LOVE<br />
OF GOOD FOOD<br />
Come experience the food and flavors <strong>of</strong><br />
Tuscany in this wonderful cooking class<br />
“Date Night”! A great love for good food<br />
and friendship is in the “DNA” <strong>of</strong> the local<br />
people <strong>of</strong> Tuscany, Italy so sign up with<br />
your “date” and imagine Tuscany’s gorgeous<br />
landscape as Jennifer invites you<br />
to explore and savor regional dishes like<br />
risotto and Prosciutto, along with other<br />
inspiring Italian dishes. Class is glutenfree<br />
friendly. Min and Max: 7 couples<br />
Fri, 4/6<br />
6:00-8:30pm<br />
Finley/Kitchen<br />
$89 (S.R. Resident $79)<br />
#62420<br />
New! “Date-Night” Series from Jennifer Torrey.<br />
For a full bio, visit www.santarosarec.com<br />
and click on the “Meet our Instructors” link.<br />
Spring/Summer 2012 107
GARDENING WITH WENDY KRupNICK<br />
Wendy Krupnick has been growing vegetables for over 30 years. She was senior horticultural advisor for Shepherd’s Garden Seed<br />
Company and has worked on several organic farms and garden projects. She teaches Master Gardener vegetable classes, is adjunct<br />
faculty with SRJC’s Sustainable Ag-Program and coordinated the market garden at SRJC’s Shone Farm for 7 years.<br />
gROw yOUR OwN<br />
VegeTABLes, HeRBs AND<br />
FRUIT IN THe HOMe gARDeN<br />
(Age 18+) 1 DAy<br />
Food security starts at home! Save money,<br />
gas and eat more vegetables and fruit!<br />
Whether you are just starting to grow vegetables,<br />
fruit and/or herbs, or have planted<br />
before and not been happy with the results,<br />
this class will provide the information needed<br />
to have a successful gardening season. We<br />
will cover the basics <strong>of</strong> organic gardening<br />
including site selection, soil fertility, seeds<br />
and transplants, planning the garden season,<br />
pest and disease strategies, and designing.<br />
gardens to use space efficiently. You can<br />
then enjoy the process as well as the fruits<br />
<strong>of</strong> your labors. You will take home a planting<br />
calendar and resource list for your area.<br />
Min 8 Max 20<br />
Sat, 3/17<br />
9:00am–12:00pm<br />
Finley/Willow Rm<br />
$48(S.R. Resident $38)<br />
#61212<br />
<strong>Adults</strong><br />
Gardening<br />
108 Spring/Summer 2012<br />
VEGETABLE GARDENING<br />
TECHNIQuES (Age 18+) 1 DAy<br />
Come to the Sunflower Community Garden<br />
for hands-on instruction in good gardening<br />
techniques. Learn how to start your own<br />
seedlings in containers and have success<br />
with seeding directly in the garden. See<br />
different ways <strong>of</strong> creating vegetable beds<br />
and learn effective weeding and irrigation<br />
methods. This workshop will <strong>of</strong>fer demonstrations<br />
as well as opportunities to try different<br />
methods <strong>of</strong> performing basic garden<br />
tasks. Please bring drinking water, a hat<br />
and other clothing for outdoors work.<br />
Min 6 Max 15<br />
Sat, 4/14<br />
9:00-12:00pm<br />
Sunflower Urban<br />
Community Garden<br />
(The corner <strong>of</strong> 7 th and A Street)<br />
$48 (S.R. Resident $38)<br />
#61213<br />
Register at santarosarec.com<br />
sUMMeR IN THe<br />
eDIBLe gARDeN -<br />
CARINg FOR yOUR FRUIT<br />
AND VegeTABLes<br />
(Age 18+) 1 DAy<br />
Keys <strong>of</strong> summer garden care will lead to<br />
successful harvests and satisfied gardeners!<br />
Energy and enthusiasm for planting the garden<br />
can be high, and with good systems for<br />
on-going care, you can keep gardening fun<br />
while enriching your understanding <strong>of</strong> the<br />
garden ecosystem. This class will include<br />
strategies for irrigation; crop fertility; pest,<br />
disease and weed control; as well as information<br />
on training, pruning, harvesting, food<br />
preservation and seed saving.<br />
Min 8 Max 20<br />
Sat, 6/2<br />
9:00am–12:00pm<br />
Finley/Willow Rm<br />
$48 (S.R. Resident $38)<br />
#61214<br />
WATER-WISE<br />
Free!<br />
GARDENING SERIES FOR HOMEOWNERS<br />
(Age 18+) 3 DAys<br />
What are some low water-use plants that grow well in <strong>Santa</strong> <strong>Rosa</strong>? How much should<br />
you be watering your lawn? Learn the answer to these questions and more in this FREE<br />
3-day workshop series. Through this series, you will learn how to select and establish<br />
low-water-use plants; how to determine the efficiency <strong>of</strong> your irrigation system; identify<br />
the water needs <strong>of</strong> your plants and how to develop irrigation schedules; and learn how<br />
to install and set watering schedules for your drip system. Classes will be taught by <strong>City</strong><br />
<strong>of</strong> <strong>Santa</strong> <strong>Rosa</strong> Water-Use Efficiency experts. You’ll enjoy slide shows and presentations;<br />
and a variety <strong>of</strong> handouts, plant lists and other materials will be provided. Pre-registration<br />
is required. Min 20 Max 60<br />
Instructors: <strong>City</strong> <strong>of</strong> <strong>Santa</strong> <strong>Rosa</strong> Water-Use Efficiency Experts<br />
Tue, 4/10, 4/17, 4/24<br />
6:00-8:00pm<br />
Transit Operations Building, 45 Stony Point Rd. (Across from Finley Community Park)<br />
FREE<br />
#61989
COMMON GROuND I - DOG TRAINING<br />
(Age *18+) 5 weeks<br />
In this Basic Obedience class, our goal is to introduce handlers with dogs, 5 months or<br />
older, to the positive methods used for training dogs. We will make practical use <strong>of</strong> basic<br />
commands to help our canine family members better understand the complexities <strong>of</strong><br />
household and social etiquette. Bring pro<strong>of</strong> <strong>of</strong> current rabies & DHLPP vaccination<br />
(required) to the first class. The first class is a mandatory orientation for handlers<br />
only (no dogs). *Handlers under 18 years must be accompanied by an adult. Training<br />
manual and Graduation Certificate included. Min 6 Max 6<br />
Instructor: Mike Ossenbeck, 22 years experience training dogs; 9 yrs training Assistance<br />
Dogs; over 14 yrs teaching pet classes and behavior problem solving. “Common Ground<br />
Dog Training” has been recommended by wagging tails throughout the North Bay since<br />
1996.<br />
Thu, 2/23-3/22<br />
6:30-7:15pm<br />
B.V. Senior Center/Rm 19<br />
$82 (S.R. Resident $72)<br />
#60896<br />
Thu, 5/24-6/21<br />
6:30-7:15pm<br />
Finley/Courtyard<br />
$82 (S.R. Resident $72)<br />
#60895<br />
Thu, 6/28-7/26<br />
6:30-7:15pm<br />
Finley/Courtyard<br />
$82 (S.R. Resident $72)<br />
#60894<br />
Recreation information 543-3737<br />
<strong>Adults</strong><br />
Dog Training<br />
Go to: My Account<br />
Enter your: Login ID<br />
(individual barcode)<br />
Enter your: Account PIN<br />
Register!!<br />
Dog Obedience<br />
Forgot your numbers?<br />
Click on “I forgot my barcode & PIN”<br />
and enter your email address.<br />
First time registering?<br />
Call 707-543-3737 M-F 8-7pm<br />
To create an account<br />
Spring/Summer 2012 109
<strong>Adults</strong><br />
Music<br />
pIANO YOuR TEACHERS<br />
NEVER TAuGHT YOu<br />
(Age 18+) 1 DAy<br />
Todd Walker has taught more than 30,000<br />
students (from beginners to those with years<br />
<strong>of</strong> lessons) to play the piano in just one day.<br />
Now in his workshop, he will show you why<br />
his students proclaim “I’ve learned more<br />
in three hours than I did in three years <strong>of</strong><br />
costly lessons.” You will learn 72 chords,<br />
156 hand positions and how to read music<br />
from lead sheets and fake books. You will<br />
learn how to play any popular song in any<br />
key, and the tools <strong>of</strong> the trade that will make<br />
you sound like a pro. Then you‘ll be able<br />
to master your technique by using Todd’s<br />
exclusive audio CD and study book. If<br />
you can read the notes C, D, E,<br />
F, G, A and B, you know<br />
enough to enroll. If<br />
not, send a SASE to<br />
Piano Magic, P.O.<br />
Box 1694 - Rocklin, CA. 95677 for a free<br />
pamphlet. Materials’ Fee <strong>of</strong> $27 per student<br />
for study book and CD will be collected in<br />
class by instructor. Min 9 Max 20<br />
Instructor: Todd Walker has been a musician<br />
for most <strong>of</strong> his life and is a graduate <strong>of</strong> four<br />
different programs from the Grove School <strong>of</strong><br />
Music. For more information, visit:<br />
www.pianotogo.com<br />
Pop/Rock Guitar<br />
110 Spring/Summer 2012<br />
Guitar<br />
BEG. GuITAR – LEVEL 2<br />
(Age 12+) 10 weeks<br />
For continuing students or those with some<br />
guitar experience. Build on the fundamentals<br />
and learn additional chords, strums and<br />
tuning. Call Ed Hayes (707-838-4865) to<br />
evaluate your level <strong>of</strong> ability.<br />
Bring your acoustic guitar to each class.<br />
Min 10 Max 20<br />
Instructor: Ed Hayes, with over 20 years<br />
experience teaching guitar.<br />
pOp/ROCK GuITAR –<br />
CLASSIC TO MODERN<br />
(Age 18+) 12 weeks<br />
Learn that song you have always wanted<br />
to play! This group-setting class is geared<br />
towards absolute beginners and the basics<br />
<strong>of</strong> chords, strum patterns, rhythm and<br />
finger-picking will be presented. Songs<br />
will include music from classic rock - The<br />
Beatles - to modern artists Dave Matthews<br />
& Coldplay. So come learn the fine art <strong>of</strong><br />
guitar from a charismatic, experienced<br />
teacher in a fun, relaxed way! Bring your<br />
own guitar. A $35 fee will be taken in<br />
class for “Hal Lennard Method, Book 1”<br />
and a guitar tuner. For details: lutist2002@<br />
yahoo.com or call 322-3565.<br />
Min 10 Max 15<br />
Instructor: Mark Abdilla, guitar instructor<br />
for 29 years, B.A. Music degree from San<br />
Francisco State University, Mark plays in<br />
a band and has been a solo performer for<br />
many years. www.markabdilla.com<br />
Register at santarosarec.com<br />
BEGINNING GuITAR<br />
FuN- DAMENTALS!<br />
(Age 12+) 10 weeks<br />
Calling all first-time players! Start working<br />
on your musical dream and join us in a fun<br />
group setting. You will be introduced to the<br />
basics <strong>of</strong> acoustic guitar playing, (including<br />
basic chords, strums and tuning), all supported<br />
with familiar folk and popular songs.<br />
Bring your own 6 string acoustic or nonamplified<br />
guitar to each class, or contact<br />
Ed at 838-4865 for information on buying<br />
or renting an instrument. Don’t delay and<br />
start learning to play today!<br />
Min 10 Max 20<br />
Instructor: Ed Hayes, over with 20 years<br />
experience teaching guitar.<br />
Beginning Ukulele<br />
BEGINNING uKuLELE<br />
(Age 12+) 10 weeks<br />
The Hawaiian word for ukulele is kanikapila,<br />
which loosely translates as “to gather together,<br />
play music and enjoy yourself.” And<br />
the late George Harrison, a self-pr<strong>of</strong>essed<br />
uke-o-holic, once said “Everyone I know<br />
who is into the ukulele is crackers.” Both<br />
are examples <strong>of</strong> how this light, portable<br />
instrument brings smiles to those who hear<br />
its beautiful melodies. Basic chords, strums<br />
and lyrics are introduced as you “play by<br />
ear.” Bring a four stringed ukulele and get<br />
ready to create great summer fun!<br />
Min 10 Max 20<br />
Instructor: Ed Hayes over 50 years playing<br />
the ukulele, teaching for over 20 years.
Recreation information 543-3737<br />
<strong>Adults</strong><br />
Music<br />
Course Barcode Location Age Day Date Time Instructor<br />
piano Your Teacher Never Taught You - Class fee is $55 (S.R. Resident $45) Todd Walker<br />
(1 Day) 62459 Finley/Willow Rm 18+ Tue 5/29 6:00-9:00pm<br />
Beginning Guitar FuN-Damentals! - Class fee is $65 (S.R. Resident $55) Ed Hayes<br />
(10 Weeks) 61173 Steele Lane/Green Rm 12+ Tue *2/21-5/8 5:30-6:30pm *No 3/20, 4/24<br />
(10 Weeks) 61180 Steele Lane/Green Rm 12+ Tue *5/15-7/31 5:30-6:30pm *No 5/29, 7/3<br />
Beginning Guitar Level 2 - Class fee is $65 (S.R. Resident $55) Ed Hayes<br />
(10 Weeks) 61174 Steele Lane/Green Rm 12+ Tue *2/21-5/8 6:45-7:45pm *No 3/20, 4/24<br />
(10 Weeks) 61175 Steele Lane/Green Rm 12+ Tue *5/15-7/31 6:45-7:45pm *No 5/29, 7/3<br />
pop/Rock Guitar - Class fee is $100 (S.R. Resident $90) Mark Abdilla<br />
(12 Weeks) 61178 Finley/Maple Rm 18+ Wed *2/29-5/23 7:30-8:30pm *No 3/21<br />
Beginning ukulele - Class fee is $65 (S.R. Resident $55) Ed Hayes<br />
(10 Weeks) 61176 Steele Lane/Green Rm 12+ Tue *2/21-5/8 8:00-9:00pm *No 3/20, 4/24<br />
(10 Weeks) 61177 Steele Lane/Green Rm 12+ Tue *5/15-7/31 8:00-9:00pm *No 5/29, 7/3<br />
GET ON BOARD!<br />
BEGINNING HARMONICA FOR FuN, RELAXATION<br />
AND HEALTH!<br />
(Age 18+) 4 weeks<br />
The "people's instrument" is calling all riders. Now is the time to discover the magical<br />
secrets <strong>of</strong> the harmonica. For over 150 years the harmonica has been providing<br />
joy through out the world. Learn simple folk, pop and blues melodies. Create your<br />
own unique "train" sounds. The harmonica has been a proven stress reducer and latest<br />
studies show playing the harmonica help maintain a healthy lifestyle. Students<br />
will need a working harmonica in the key <strong>of</strong> C. Harmonicas can be purchased<br />
at the first class for $10. So put a smile on your face and let's play! Min 12 Max 20<br />
Instructor: Jack Chauvin”Catfish Jack” has been performing and teaching harmonica<br />
for over twenty years. He has played with some <strong>of</strong> the music industries finest<br />
musicians including Ruthie Foster, Charlie Musselwhite and Los Lobos.<br />
Tue 3/27-4/17<br />
6:00-7:00pm<br />
Finley/Manzanita Rm<br />
$40 (S.R. Resident $30)<br />
#60767<br />
“Catfish Jack”<br />
Spring/Summer 2012 111
<strong>Adults</strong><br />
Language<br />
SpANISH FOR TRAVELING,<br />
SHOppING AND DINING<br />
(Age 18+) 8 weeks<br />
Come and discover how fun and easy<br />
speaking Spanish can be! Whether you<br />
are eating out, going on a trip to Spanish-speaking<br />
countries, conversing with<br />
Spanish-speaking friends, clients or coworkers,<br />
you will have a more enjoyable<br />
time when you learn useful phrases, key<br />
words, vocabulary and basic grammar<br />
pronunciation codes. Introduction to colors<br />
and the days <strong>of</strong> the week are also included<br />
in this fun and interactive class!<br />
Textbook purchase: $29.44 payable to the<br />
instructor in the first class (includes CD<br />
rom) Details will be given in class.<br />
Min 10 Max 15<br />
Instructor: Irene Gomez, B.A. degree in<br />
Teaching from Nueva Galicia University<br />
in Mexico, over 25 years experience<br />
teaching experience, with over 4 years<br />
teaching Spanish with <strong>Santa</strong> <strong>Rosa</strong> Rec &<br />
Parks.<br />
Wed,*2/22-4/18<br />
(*No class 3/21)<br />
6:30-7:30pm<br />
Finley/Willow Rm<br />
$69 (S.R. Resident $59)<br />
#61990<br />
Wed, 5/2-6/20<br />
6:30-7:30pm<br />
Finley/Willow Rm<br />
$69 (S.R. Resident $59)<br />
#61991<br />
112 Spring/Summer 2012<br />
“After every class, I felt excited that I was really learning the<br />
language – reading it as well as speaking and understanding it!”<br />
~ Survival German Student<br />
For Authentic Mexican<br />
dessert classes,<br />
please see page 103.<br />
Learn Spanish!<br />
Register at santarosarec.com<br />
Travel & Speak German<br />
SuRVIVAL GERMAN<br />
(Age 18+) 6 weeks<br />
Have FUN as you learn basic vocabulary<br />
necessary for people who travel in<br />
Germany, Austria, or Switzerland! Very<br />
little grammar is included in this 8 hour<br />
class as you learn how to order food and<br />
drinks in restaurants, buy tickets and find<br />
your way around in airports and train stations,<br />
deal with hotels, shop, and learn how<br />
to look for help. Along with the language,<br />
you will be introduced to the German way<br />
<strong>of</strong> life and its holidays and traditions as you<br />
deepen your appreciation and understanding<br />
<strong>of</strong> this wonderful region. Min 8 Max 12<br />
Instructor: Carola Bartz, native <strong>of</strong> Germany,<br />
with more than 10 years experience<br />
teaching German as a foreign language.<br />
Wed, 3/28-5/2<br />
6:30-8:00pm<br />
Steele Lane/Rm 6<br />
$65 (S.R. Resident $55)<br />
#60782
5 EASY STEpS TO DOWNSIZING YOuR HOME<br />
New!<br />
(Age 18+) 1 DAy<br />
This class is for seniors and their families who are downsizing to a senior community or<br />
smaller home. We will discuss 5 steps to help participants begin their downsizing process<br />
and avert inertia that <strong>of</strong>ten accompanies the daunting task <strong>of</strong> downsizing a family<br />
home. At the end <strong>of</strong> this 2-hour class, participants will have a mini-action plan, based<br />
on their personal situation. A list <strong>of</strong> recycling and donation resources will be provided.<br />
Participants must bring a notebook and working pen(s) with them.<br />
Min 8 Max 15<br />
Instructor: Kimberlee Foster has been helping people organize, downsize and move<br />
since the 80s. In May <strong>of</strong> 2011, she opened Chucket! to help seniors and their families<br />
navigate the challenging waters <strong>of</strong> downsizing. Kimberlee uses her corporate project<br />
management skills, pr<strong>of</strong>essional coaching and design background throughout the process.<br />
Sat, 2/25<br />
10:00-12:00pm<br />
Finley/Willow Rm<br />
$34 (S.R. Resident $24)<br />
#62460<br />
Thu, 3/8<br />
6:00-8:00pm<br />
Finley/Willow Rm<br />
$34 (S.R. Resident $24)<br />
#62461<br />
This season...<br />
make it<br />
all about<br />
YOu!<br />
Kimberlee Foster, Chucket!<br />
Recreation information 543-3737<br />
<strong>Adults</strong><br />
Personal Development<br />
BRAIN GAIN<br />
(Age 16+) 1 DAy<br />
Increase your memory and build your mind<br />
skills…it’s amazing! Sixty and seventy five<br />
year old grandmothers and fourth grade<br />
grandchildren reported uplifted moods and<br />
increased reading skills in one short play<br />
session. Build the brain with movement<br />
games. Forget the hard stuff; we’re here<br />
to have fun! Designed for all ages to help<br />
improve concentration, ability to focus,<br />
increase memory and improve math skills.<br />
Sound impossible?<br />
All you have to do<br />
is play the games.<br />
Brain Power games<br />
use colored sand<br />
filled bags and<br />
racquetballs. A<br />
$15 material fee<br />
will be collected<br />
by the instructor in<br />
class to purchase<br />
these items. Exact<br />
change would be appreciated. These easy<br />
games will show astonishing benefits!<br />
Min 6 Max 15<br />
Instructor: Cate Thomas is a Movement<br />
Educator, specializing in Transformative<br />
Somatic Education and Human Development.<br />
She is a certified Feldenkrais teacher<br />
for 25 yrs & Bones For Life teacher for 14<br />
yrs. She also holds a Masters in Fine Arts<br />
and Dance with a Special Education focus.<br />
Thu, 3/8<br />
6:00-7:30pm<br />
Finley/Maple Rm<br />
$36 (S.R. Resident $26)<br />
#62415<br />
For Bones for Life,<br />
please see pages 129 & 138.<br />
Spring/Summer 2012 113
<strong>Adults</strong><br />
Personnal Development/Photography<br />
BEGINNING<br />
pHOTOGRApHY New!<br />
(Age 18+) 2 DAys<br />
How Light and<br />
Equipment Shape Your Images<br />
Learn how light affects your images. Understand<br />
your camera controls. Learn the<br />
camera’s functions (what do all those dials<br />
do?) for both manual & automatic cameras.<br />
Students are invited to bring their photos<br />
to class for discussion and get tips on<br />
how to improve their images. This class<br />
is for people who have cameras and need<br />
basic help or those who are ready to purchase<br />
a camera and want to have a better<br />
understanding <strong>of</strong> what camera will work<br />
best for them. Please bring paper, pen and<br />
camera if you have one. Min 8 Max 12<br />
Instructor: Owen Scott Shirwo has been<br />
a Pr<strong>of</strong>essional Photographer for over 30<br />
years. He has worked in Commercial,<br />
Product, Portrait, Event, Public Relations,<br />
Food and Architecture Photography. His<br />
work experience includes film and digital<br />
media, black & white, color and all equipment<br />
from 35 MM to 8x10 view cameras.<br />
Tue, 4/10 & 4/17<br />
7:00-9:00pm<br />
Finley/Maple Rm<br />
$55 (S.R. Resident $45)<br />
#62478<br />
Tue, 6/12 & 6/19<br />
7:00-9:00pm<br />
Finley/Maple Rm<br />
$55 (S.R. Resident $45)<br />
#62482<br />
WHAT WERE YOu BORN TO DO? (Age 16+) 1 DAy<br />
You were born to make a unique contribution to humanity. Progressing toward this purpose brings joy and abundance. Straying<br />
from this path causes stress and emptiness. To accomplish this purpose, one <strong>of</strong> the 33 Natural Talents is wired into your DNA. It<br />
is so subtle, you rarely notice it; yet so powerful, it’s the source <strong>of</strong> your highest potential. Expressing your Natural Talent ignites<br />
passion- relentlessly pursuing it evolves into your destiny. Elvis, Oprah and Einstein were all just “doing what came naturally”.<br />
Discover your Natural Talent, how to apply it to all aspects <strong>of</strong> life, and why it is the source <strong>of</strong> everything you desire. A materials<br />
fee <strong>of</strong> $30 will be due to the instructor at the workshop. Min 10 Max 20<br />
Instructor: Curtis Adney, MS, JD, has a Juris Doctor degree from Brigham Young University, and<br />
teaches at Fresno State. He is a career consultant, and author <strong>of</strong> a forthcoming book: Pinpoint Your Destiny.<br />
Sat, 3/24<br />
1:00-5:00pm<br />
Finley/Willow Rm<br />
$54 (S.R. Resident $44)<br />
#62387<br />
114 Spring/Summer 2012<br />
New!<br />
INTERMEDIATE pHOTOGRApHY (Age 18+) 2 DAys<br />
Fine Tuning Your Images & Technique<br />
This class is for people who have the basic knowledge <strong>of</strong> how a camera works and own<br />
a camera to bring to class. Some <strong>of</strong> what we will cover includes lenses, flash and composition<br />
for both people and scenery. Also, we will go over some creative things that can<br />
be done in the camera and on your computer (if you have one). A photo assignment will<br />
be part <strong>of</strong> the class in between meetings. We will discuss these images to improve your<br />
skills. Please bring paper, pen, camera and computer if you have one. Min 8 Max 12<br />
Instructor: Owen Scott Shirwo has been a Pr<strong>of</strong>essional Photographer for over 30 years.<br />
He has worked in Commercial, Product, Portrait, Event, Public Relations, Food and<br />
Architecture Photography. His work experience includes film and digital media, black<br />
& white, color and all equipment from 35 MM to 8x10 view cameras.<br />
Tue, 5/1 & 5/8<br />
7:00-9:00pm<br />
Finley/Manzanita Rm<br />
$55 (S.R. Resident $45)<br />
#62483<br />
Sat, 6/16<br />
1:00-5:00pm<br />
Finley/Willow Rm<br />
$54 (S.R. Resident $44)<br />
#62390<br />
Register at santarosarec.com<br />
Photography<br />
Tue, 7/10 & 7/17<br />
7:00-9:00pm<br />
Finley/Maple Rm<br />
$55 (S.R. Resident $45)<br />
#62484<br />
General photography for Age 50+, please see page 137.
TWITTER & FACEBOOK<br />
TO pROMOTE YOuR SMALL BuSINESS (Age 18+) 2 DAys<br />
The first day is devoted to Facebook and the second to Twitter. Each session <strong>of</strong> this<br />
course will include an in-depth tour <strong>of</strong> the social media platforms, best practices information,<br />
terminology, how to use metrics to track performance, how to create an effective<br />
strategy for your business, marketing your business and how to build an audience.<br />
Min 6 Max 12<br />
Instructor: Kerry Rego Consulting has been using social media and technology, organization<br />
and efficiency, as well as speaking and educating, since 2006 to achieve solutions<br />
for clients. Kerry has a background in <strong>of</strong>fice management, recruiting, and entertainment.<br />
She has two A.A.S. degrees, one in S<strong>of</strong>tware Applications and one in Computerized<br />
Business.<br />
Tue/Wed, 3/13 & 3/14<br />
6:00-9:00pm<br />
Franklin Training Center<br />
$73 (S.R. Resident $63)<br />
#61333<br />
Location: Franklin Training Center, 2095 Franklin Avenue, <strong>Santa</strong> <strong>Rosa</strong><br />
YOu’RE ON THE AIR<br />
How to Really Make It in Voice-Overs! (Age 18+) 1 DAy<br />
VOICE-OVERS are hot today! You don’t have to be an actor to get voice-over work, but it certainly doesn’t hurt! With such<br />
notable talent as Morgan Freeman, Glenn Close, and Alec Baldwin lending their voices to commercials, films, and videos, one<br />
would think that it would be next to impossible to break into this field. Not so! You’ll learn about an exciting, new way to get<br />
around the competition and actually turn voice-overs into a thriving full or part-time business! Lisa Foster will discuss the voiceover<br />
business as a whole, the numerous opportunities, the incredible income potential, and will discuss the all important “demo”<br />
and how to have it produced. You’ll step up to the mic and do some practice recording, and best <strong>of</strong> all, you’ll hear the results!<br />
Min 6 Max 25<br />
Instructor: Lisa Foster has done numerous<br />
voice-over projects for local and national<br />
companies, not to mention several TV appearances.<br />
Mon, 4/30<br />
7:00-9:00pm<br />
Finley/Manzanita Rm<br />
$44 (S.R. Resident $34)<br />
#62388<br />
Mon, 6/18<br />
7:00-9:00pm<br />
Finley/Willow Rm<br />
$44 (S.R. Resident $34)<br />
#62391<br />
Tue/Wed, 5/22 & 5/23<br />
6:00-9:00pm<br />
Franklin Training Center<br />
$73 (S.R. Resident $63)<br />
#61334<br />
Tue/Wed, 7/24 & 7/25<br />
6:00-9:00pm<br />
Franklin Training Center<br />
$73 (S.R. Resident $63)<br />
#61336<br />
Recreation information 543-3737<br />
<strong>Adults</strong><br />
Business<br />
You’re On The Air!<br />
Spring/Summer 2012 115
<strong>Adults</strong><br />
Computers<br />
116 Spring/Summer 2012<br />
COMpuTER CLASSES (Age 18+) 2 DAys<br />
Norman Rose MA, PhD, has been an instructor in SRJC’s Computer Studies Department since 1996. Min 6 Max 12<br />
COMpuTER BASICS<br />
Does a computer intimidate you? Learn<br />
the basics on a Windows computer -- how<br />
to create documents, save them, change<br />
them, and even have some fun while doing<br />
it! There will be time to explore related<br />
computer topics, such as purchasing,<br />
repairing, and upgrading hardware, installing<br />
s<strong>of</strong>tware, and all the other things<br />
you've wanted to ask about.<br />
MS EXCEL BASICS<br />
Learn the basics <strong>of</strong> spreadsheet s<strong>of</strong>tware,<br />
using Excel 2007. You'll learn how to create<br />
and format a worksheet to perform<br />
math operations, so you can create budgets,<br />
invoices, financial records, grade<br />
books, etc. You'll also learn how to create<br />
charts and graphs from your data.<br />
Computer instructor:<br />
MS WORD BASICS<br />
Learn the basics <strong>of</strong> word processing, using<br />
Micros<strong>of</strong>t Word 2007. You'll learn how<br />
to create, save, and modify documents,<br />
format text for emphasis, move text, add<br />
pictures, check spelling, and perform other<br />
useful skills.<br />
MS EXCEL INTERMEDIATE<br />
After a review <strong>of</strong> formulas and functions,<br />
learn features <strong>of</strong> Excel for making more<br />
sophisticated spreadsheets, including<br />
conditional formatting and absolute/relative<br />
references. Learn about pivot tables<br />
for in-depth analysis <strong>of</strong> your data, and<br />
about advanced chart formatting.<br />
Register at santarosarec.com<br />
MS WORD INTERMEDIATE<br />
Learn how to speed up your composing<br />
and enhance your documents with a variety<br />
<strong>of</strong> advanced features. Topics will<br />
include tabs, tables, hyperlinks, Format<br />
Painter, headers/footers, text boxes, columns,<br />
graphics, and others.<br />
Location:<br />
Franklin Park Training Center<br />
2095 Franklin Ave, <strong>Santa</strong> <strong>Rosa</strong><br />
Course Barcode Location Age Day Date Time Instructor<br />
Computer Basics – Class Fee is $73 (S.R. Resident $63)<br />
61339 Franklin Park Training Ctr 18+ Th/Fri 4/5 & 4/6 6:00-9:00pm Norman Rose<br />
61357 Franklin Park Training Ctr 18+ Th/Fri 6/21 & 6/22 6:00-9:00pm Norman Rose<br />
MS Word Basics – Class Fee is $73 (S.R. Resident $63)<br />
61349 Franklin Park Training Ctr 18+ Th/Fri 4/12 & 4/13 6:00-9:00pm Norman Rose<br />
61358 Franklin Park Training Ctr 18+ Th/Fri 6/28 & 6/29 6:00-9:00pm Norman Rose<br />
MS Word Intermediate – Class Fee is $73 (S.R. Resident $63)<br />
61350 Franklin Park Training Ctr 18+ Th/Fri 4/19 & 4/20 6:00-9:00pm Norman Rose<br />
61359 Franklin Park Training Ctr 18+ Th/Fri 7/5 & 7/6 6:00-9:00pm Norman Rose<br />
MS Excel Basics – Class Fee is $73 (S.R. Resident $63)<br />
61351 Franklin Park Training Ctr 18+ Th/Fri 4/26 & 4/27 6:00-9:00pm Norman Rose<br />
61360 Franklin Park Training Ctr 18+ Th/Fri 7/12 & 7/13 6:00-9:00pm Norman Rose<br />
MS Excel Intermediate – Class Fee is $73 (S.R. Resident $63)<br />
61352 Franklin Park Training Ctr 18+ Th/Fri 5/3 & 5/4 6:00-9:00pm Norman Rose<br />
61361 Franklin Park Training Ctr 18+ Th/Fri 7/19 & 7/20 6:00-9:00pm Norman Rose
NEW 2012 Schedule!<br />
<strong>Santa</strong> <strong>Rosa</strong><br />
<strong>City</strong>Bus<br />
Learn to Ride <strong>Santa</strong> <strong>Rosa</strong> <strong>City</strong>Bus! Enjoy Your Independence!<br />
<strong>Santa</strong> <strong>Rosa</strong>’s Transit Department provides this free comprehensive training program, to introduce you to<br />
the features <strong>of</strong> <strong>Santa</strong> <strong>Rosa</strong> <strong>City</strong>Bus. You learn about fares and how to read the <strong>City</strong>Bus System Route Map<br />
and Time Schedules so you can comfortably plan your <strong>City</strong>Bus trip!<br />
Location: <strong>Santa</strong> <strong>Rosa</strong> Senior Center — 704 Bennett Valley Road<br />
Time: 9:30 a.m. until 11:15 a.m.<br />
Dates: This class is held on the following Mondays:<br />
April 9 May 14 June 11 July 9<br />
August 13 September 10 October 8<br />
Sign-up for one <strong>of</strong> these fun and informative classes!<br />
This class is FREE! Reserve your spot today! Call - (707) 545-8608<br />
Recreation information 543-3737<br />
Go to: My Account<br />
Enter your: Login ID<br />
(individual barcode)<br />
Enter your: Account PIN<br />
Register!!<br />
Forgot your numbers?<br />
Click on “I forgot my barcode & PIN”<br />
and enter your email address.<br />
First time registering?<br />
Call 707-543-3737 M-F 8-7pm<br />
To create an account<br />
Spring/Summer 2012 117
CpR & FIRST AID<br />
Tue, 3/6<br />
6:00-10:00pm<br />
Steele Lane/Rm 6<br />
$73 (S.R. Resident $63)<br />
#61303<br />
Wed, 5/2<br />
6:00-10:00pm<br />
Finley/Manzanita Rm<br />
$73 (S.R. Resident $63)<br />
#61304<br />
<strong>Adults</strong><br />
Safety/Education<br />
(Age 12+) 1 DAy<br />
Did you know that the brain starts to die<br />
in just 4-6 minutes after the heart stops<br />
beating? If CPR is not performed properly<br />
within that time, the victim will die. Do<br />
you know what to do if your husband stops<br />
breathing, your child chokes on a piece <strong>of</strong><br />
meat, your neighbor gets cut by a table<br />
saw, a relative has a diabetic emergency, a<br />
co-worker has a seizure? These are all accidents<br />
that happen everyday. How would<br />
you feel if you were unable to intervene<br />
properly to save the life <strong>of</strong> a friend or loved<br />
one? Don’t let this happen to you. Take<br />
this fun, hands-on class and be prepared in<br />
the event <strong>of</strong> a life-threatening emergency.<br />
Participants will receive two-year infant,<br />
child and adult certifications in both CPR<br />
and First Aid. Min 6 Max 20<br />
Instructor: Eric Peterson is a certified<br />
instructor through the American Safety<br />
and Health Institute, EMS Safety Services,<br />
American Red Cross, and Life Support<br />
Network. Eric is passionate about preparing<br />
individuals and companies for lifethreatening<br />
emergencies, and his teaching<br />
style is fun, informative and hands-on.<br />
Wed, 8/1<br />
6:00-10:00pm<br />
B.V. Senior Center/Rm 18 A/B<br />
$73 (S.R. Resident $63)<br />
#61338<br />
118 Spring/Summer 2012<br />
HuNTER EDuCATION –<br />
CA DEpT OF FISH & GAME HOME STuDY/ON-LINE<br />
(Age 18+) 1 DAy<br />
This 4-hour in-class review course option is ONLY for students who have completed<br />
one <strong>of</strong> the on-line study courses listed below. Students must print out and bring to<br />
class the <strong>of</strong>ficial Pre-Certification Exam Voucher. The review before the test will not<br />
cover everything you need to know to pass the course and YOU WILL NOT PASS<br />
THE STATE TEST IF YOU HAVE NOT STUDIED ONE OF THESE ON-LINE<br />
COURSES DILIGENTLY. In addition to the on-line course, to help you be best prepared<br />
for this course we require that students read the student manual Today's Hunter,<br />
chapter reviews are completed and vocabulary studied prior to the class. Pick this up<br />
free at any <strong>of</strong> the SR Recreation & Parks Centers.<br />
On-line Course Options: The first two course websites provide effective interactive<br />
Q&A along with quality animations.<br />
1. Today’s Hunter in California On-line www.hunter-ed.com/ca/ has a fee <strong>of</strong> $24.50.<br />
2. Hunter Course On-line www.huntercourse.com has a fee <strong>of</strong> $24.95. This course site<br />
can be set up to read the information to the student.<br />
3. IHEA Course at http://homestudy.ihea.com. Please note this course does not include<br />
California regulations which you need to know. There is no charge for this course.<br />
The four-hour in-class review and testing session is designed to answer any questions<br />
you may have from the online courses, and to cover the main points <strong>of</strong> Hunter Education,<br />
a practical test <strong>of</strong> your firearm handling and safety skills (no live fire) and a written<br />
exam. IF YOU ARE UNDER THE AGE OF 18, A PARENT OR LEGAL GUARDIAN<br />
MUST ACCOMPANY YOU TO THIS SESSION TO SIGN A PERMISSION FORM<br />
ALLOWING YOU TO HANDLE FIREARMS. If you register for our Hunter Ed<br />
class and find you cannot attend, please be sure to cancel immediately so someone<br />
else may have your spot. Min 10 Max 25.<br />
For more information contact, Department <strong>of</strong> Fish & Game certified Hunter Education<br />
Instructors: Jim & Janice Goodman, at hunteredinfo@sbcglobal.net.<br />
Thu, 3/29<br />
5:30pm-9:30pm<br />
Steele Lane/DeMeo Rm<br />
$35 (S.R. Resident $25)<br />
#62436<br />
Thu, 7/26<br />
5:30pm-9:30pm<br />
Steele Lane/DeMeo Rm<br />
$35 (S.R. Resident $25)<br />
#62438<br />
For Wilderness First Aid,<br />
please see page 133.<br />
Register at santarosarec.com
STREETWISE AND BODY SAFE<br />
A Self-Defense Workshop For Individuals and Families<br />
(Age 14+) 1 DAy<br />
Survival training at it’s best. This powerful, fast moving workshop is based on<br />
Dr. Fein’s new book, Breaking The Intimidation Game-The Art <strong>of</strong> Self-Defense.<br />
Learn how to prevent and counter an assault. Learn streetwise strategies and the<br />
physical and psychological intimidation skills to keep attackers away. You will<br />
participate in active drills and role-playing, and practice simple, effective physical<br />
self-defense skills. Tear gas/pepper spray available and. Dr. Fein’s new book<br />
will be available in class. Min 8 Max 25<br />
Instructor: Judith Fein, Ph.D., Director <strong>of</strong> EVOLVE Institute <strong>of</strong> Violence Prevention<br />
is a nationally-respected, self-defense expert, black belt in Korean karate and<br />
author <strong>of</strong> 4 books on self-defense. Dr. Fein conducts the self-defense programs at<br />
<strong>City</strong> College <strong>of</strong> San Francisco and San Francisco State University.<br />
Thu, 3/15<br />
6:00-9:00pm<br />
Steele Lane/Rm 6<br />
$43 (S.R. Resident $33)<br />
#62394<br />
SELF-DEFENSE IN HONOR OF MOTHERS &<br />
DAuGHTERS (Age 10+) 1 DAy<br />
As mothers and daughters, we can be strong, safe, and happy.<br />
This fun class will teach you powerful and effective physical,<br />
verbal and psychological techniques that have been used successfully<br />
in real life situations. The class includes success stories,<br />
assertiveness training, information and discussions. Related<br />
topics are addressed on an age-appropriate level for the younger<br />
students. Students <strong>of</strong> all ages report feeling more confident after<br />
taking this class. Lunch break during class, please bring water<br />
and a bag lunch. Fathers and sons welcome too! Min 8 Max 20<br />
Instructor: Jade de la Cruz, MACP, has been teaching women’s<br />
self-defense for 18 years. Se habla español.<br />
Sat, 3/10<br />
10:00-2:00pm<br />
Finley/Willow Rm<br />
$49 (S.R. Resident $39)<br />
#62396<br />
Sat, 5/5<br />
10:00-2:00pm<br />
Finley/Willow Rm<br />
$49 (S.R. Resident $39)<br />
#62397<br />
Thu, 5/10<br />
6:00-9:00pm<br />
Steele Lane/Rm 6<br />
$43 (S.R. Resident $33)<br />
#62395<br />
Recreation information 543-3737<br />
<strong>Adults</strong><br />
Safety/Self Defense<br />
Street Wise and Body Safe<br />
Tue, 6/12<br />
6:00-9:00pm<br />
Finley/Cypress Rm<br />
$43 (S.R. Resident $33)<br />
#62398<br />
Self Defense<br />
Spring/Summer 2012 119
<strong>Adults</strong><br />
Martial Arts<br />
AMERICAN KENpO KARATE<br />
(Age 13+) 4 weeks<br />
Students <strong>of</strong> the Martial Arts attempt to gain harmony <strong>of</strong> body, mind, and spirit with<br />
focus on learning: Self Defense techniques, Kata (forms), Kumite, physical fitness, and<br />
philosophy. Results can be achieving rank (white belt through black belt), improved self<br />
confidence, discipline, stress reduction, increased flexibility, and respect for others. The<br />
instructor will attempt to fit the Martial Arts to your needs and goals, recognizing your<br />
unique, personal characteristics. Optional costs: uniform, certification for belt advancement.<br />
Details given at first class. Min 15 Max 25<br />
Instructor:Dr. Tom Porter, Clinical Psychology PhD, 6th Degree Black Belt, Martial Arts<br />
instructor since 1982, member A.K.K.S.<br />
Tue, Thu, Sat, 2/21-3/17<br />
7:00-8:00pm<br />
Finley/Live Oak Rm<br />
$69 (S.R. Resident $59)<br />
#62100<br />
Note: Sat. classes meet at 12:15-1:15pm<br />
Tue, Thu, Sat, 3/27-4/21<br />
7:00-8:00pm<br />
Finley/Live Oak Rm<br />
$69 (S.R. Resident $59)<br />
#62101<br />
Note: Sat. classes meet at 12:15-1:15pm<br />
120 Spring/Summer 2012<br />
Tue, Thu, Sat, 5/1-5/26<br />
7:00-8:00pm<br />
Finley/Live Oak Rm<br />
$69 (S.R.Resident $59)<br />
#62102<br />
Note: Sat. classes meet at 12:15-1:15pm<br />
Tue, Thu, Sat, *6/5-7/7<br />
(*No 6/26, 6/28, 6/30)<br />
7:00-8:00pm<br />
Finley/Live Oak Rm<br />
$69 (S.R. Resident $59)<br />
#62103<br />
Note: Sat. classes meet at 12:15-1:15pm<br />
Register at santarosarec.com<br />
American Kenpo Karate<br />
Tue, Thu, Sat, 7/10-8/4<br />
7:00-8:00pm<br />
Finley/Live Oak Rm<br />
$69 (S.R. Resident $59)<br />
#62104<br />
Note: Sat. classes meet at 12:15-1:15pm<br />
ADVANCED AMERICAN KENpO KARATE<br />
(Age 5+) 4 weeks<br />
This class is designed for green belt rank and above and will aid in the transition to the<br />
advanced rank <strong>of</strong> black belt. Optional costs: certification for belt advancement.<br />
Min 11 Max 25<br />
Instructor: Tom Porter, PhD, 6th Degree Black Belt, Martial Arts instructor since 1982,<br />
member A.K.K.S.<br />
Course Barcode Location Age Day Date Time Instructor<br />
Adv. Kenpo Karate- Class fee is $34 (S.R. Resident $24) Tom porter<br />
(4 Weeks) 62095 Finley/Live Oak Rm 5+ Sat 2/25-3/17 1:30-2:30pm<br />
(4 Weeks) 62096 Finley/Live Oak Rm 5+ Sat 3/31-4/21 1:30-2:30pm<br />
(4 Weeks) 62097 Finley/Live Oak Rm 5+ Sat 5/5-5/26 1:30-2:30pm<br />
(4 Weeks) 62098 Finley/Live Oak Rm 5+ Sat *6/9-7/7 1:30-2:30pm *No 6/30<br />
(4 Weeks) 62099 Finley/Live Oak Rm 5+ Sat 7/14-8/4 1:30-2:30pm
JIu JITSu<br />
(Age 14+) 6 weeks<br />
This intro course will give students a basic understanding <strong>of</strong> what Jui Jitsu is all about.<br />
Students 18+, from all walks <strong>of</strong> life, are welcome. You will learn not only how to control<br />
people using leverage and pins, but also how to submit people by compromising the joints<br />
and applying chokes. This class is designed for beginners who want to give this exciting<br />
sport a try. I will guarantee a healthy and safe work environment for all my students.<br />
Please wear comfortable workout clothes that are not too baggy. Mouthpieces will be<br />
available for purchase on site for $3.00. Min 11 Max 20<br />
Instructor: Alex Finnegan has been training Muay Thai kickboxing and Jui Jitsu for over<br />
seven years under Sensei Ben Brown at North Bay Martial Arts.<br />
Mon/Wed, 4/16-5/23<br />
7:15-8:15pm<br />
North Bay Martial Arts & Fitness<br />
$70 (S.R. Resident $60)<br />
#62434<br />
Mon/Wed, 7/9-8/15<br />
7:15-8:15pm<br />
North Bay Martial Arts & Fitness<br />
$70 (S.R. Resident $60)<br />
#62435<br />
LOCATION:<br />
North Bay Martial Arts & Fitness<br />
575 Summerfield Rd. S.R.<br />
Practicing the Pose<br />
Recreation information 543-3737<br />
<strong>Adults</strong><br />
Martial Arts<br />
Looking for gift ideas?<br />
Give the gift <strong>of</strong> an experience!<br />
Purchase your Recreation & Parks gift card today!<br />
Give the gift <strong>of</strong> a cooking or art class to a friend!<br />
How about a karate or ballet class for your grandchild?<br />
Or, a week <strong>of</strong> camp for that favorite niece or nephew!<br />
Gift cards can be used towards any <strong>of</strong> the classes or activities in the Activity Guide.<br />
They can be purchased at the Finley Community Center,<br />
2060 W. College Avenue, <strong>Santa</strong> <strong>Rosa</strong><br />
For more information<br />
www.santarosarec.com or call 543-3737<br />
Spring/Summer 2012 121
Ads<br />
<br />
122 Spring/Summer 2012<br />
<br />
<br />
<br />
Register at santarosarec.com
Beginning Fencing<br />
Thu, 2/23-3/15<br />
6:00-7:00pm<br />
Finley/Valley Oak Rm<br />
$44 (S.R. Resident $34)<br />
#62004<br />
Thu, 3/29-4/19<br />
6:00-7:00pm<br />
Finley/Valley Oak Rm<br />
$44 (S.R. Resident $34)<br />
#62005<br />
INTRODuCTION TO TABLE TENNIS AS A SpORT<br />
(Age 12+) 8 weeks<br />
Want to be the “top dog” in ping pong? Tired <strong>of</strong> losing to your opponent? If you answered<br />
yes to questions 1 or 2, then this class is for you! Learn the sport <strong>of</strong> Table Tennis and<br />
challenge your friends and family. Discover how to serve, hit and slam the ball the way<br />
the pros do it. Information on equipment, rules, spin, speed, forehand and backhand drive<br />
techniques and more for the modern sport <strong>of</strong> Table Tennis will be presented. Bring your<br />
own paddle. Balls and loaner paddles are available in class. Min 10 Max 12<br />
Instructor: Randy Jew has competed in tournaments and taught privately in Southern Calif.<br />
He is a Gold, Silver and Bronze medal winner in the California Senior Olympic Games<br />
for Southern CA and most recently the Bay Area and enjoys sharing his love for the game.<br />
Recreation information 543-3737<br />
<strong>Adults</strong><br />
Health & Fitness<br />
TEEN/ADuLT BEGINNING FENCING (Age 13+) 4 weeks<br />
Learn the modern sport <strong>of</strong> fencing from pr<strong>of</strong>essional fencing coach Jim Liebich. Fencing<br />
is fun, a great workout, and an exciting mental challenge. No experience is necessary to<br />
fully enjoy this class, and all equipment is provided. Fencing is an unusual and interesting<br />
sport, so if you’re ready to try something a little bit different, come see why fencing<br />
is a sport for ALL ages. Wear non-marking sports shoes. All equipment is included.<br />
Min 8 Max 20<br />
Instructor: Jim Liebich is a dedicated competitive fencer, has earned a Moniteur Degree<br />
from the French Fencing Federation. Coaching fencing for 10 yrs.<br />
Thu, 5/3-5/24<br />
6:00-7:00pm<br />
Finley/Valley Oak Rm<br />
$44 (S.R. Resident $34)<br />
#62006<br />
Course Barcode Location Age Day Date Time Instructor<br />
Intro to Table Tennis – Class fee is $74 (S.R. Resident $64) Randy Jew<br />
(8 Weeks) 60892 *B.V. Sr. Ctr/Rm 19 12+ Thu 4/5-5/24 6:30-8:00pm<br />
*Bennett Valley Senior Center, 704 Bennett Valley Road, <strong>Santa</strong> <strong>Rosa</strong><br />
Gain Skills in Table Tennis!<br />
Spring/Summer 2012 123
<strong>Adults</strong><br />
Health & Fitness<br />
AEROBIC WEIGHT TRAINING:<br />
“DYNAMIC CHANGES -<br />
JOuRNEY INTO pOWER”<br />
(Low Impact) (Age 13+)<br />
Make your body a place you WANT to live!<br />
Dynamic Changes is a full body, functional<br />
workout that challenges any level <strong>of</strong> fitness.<br />
Experience how increased lean body<br />
mass, functional strength, metabolism and<br />
cardio vascular health leads to a stronger<br />
body, balanced mind and free spirit. We<br />
shape and tone muscles in a variety <strong>of</strong><br />
ways to promote continuous adaptation<br />
<strong>of</strong> your body leading to a well-defined<br />
figure and strong, healthy muscles. Whatever<br />
your fitness goals, Dynamic Changes<br />
will not only change your body, but your<br />
life! Please bring 3-5 lb. hand-held<br />
weights and a floor mat. Min 30 Max 70<br />
Instructor: Shelly Puntillo, Personal<br />
trainer, certified Fitness instructor, 24 yrs<br />
fitness experience.<br />
Aerobics<br />
124 Spring/Summer 2012<br />
Cardio Kickboxing<br />
CARDIO-KICKBOXING<br />
(Age 18+)<br />
Improve your balance, strength, stamina<br />
and coordination with Cardio Kickboxing.<br />
This great workout is both physically and<br />
mentally challenging. Men, women, and<br />
teens <strong>of</strong> all levels are welcome! No experience<br />
in Martial Arts necessary. Workout<br />
at your own pace and have fun! Exercise<br />
shoes and light, comfortable clothing recommended.<br />
3 lb or 5 lb hand-held weights<br />
recommended (for the third class).<br />
Min 12 Max 25<br />
Instructors: Kelsey Smith Jordan, teaching<br />
and fitness experience for 15 years,<br />
specializing in intermediate to advance<br />
high cardio endurance workouts, including<br />
TRX Training and Les Mills Body Combat.<br />
Laura Joerger, Certified Group Fitness<br />
Trainer with over 15 years experience,<br />
Certified Personal Trainer, teaching Cardio<br />
Kickboxing for over 5 yrs.<br />
Register at santarosarec.com<br />
ZuMBA! (Age 13+)<br />
If the irresistible rhythm <strong>of</strong> cha cha, salsa<br />
or reggaeton makes your toes tap, then<br />
get your whole body moving with Zumba<br />
Fitness! This dance-inspired workout is<br />
effective, easy-to-learn, and will make you<br />
feel great! The energizing variety <strong>of</strong> Latin<br />
music and fun moves will challenge and<br />
invigorate both your body and your mind.<br />
Every level <strong>of</strong> fitness and dance experience<br />
is welcome in this non-intimidating environment<br />
and can be modified to a higher<br />
or lower intensity. Wear clothes and shoes<br />
for exercising, pack a water bottle, and get<br />
ready to join the party! Min 25 Max 70<br />
Instructors: Tina Stenger, <strong>of</strong>ficial Zumba<br />
Fitness Instructor and certified in Group<br />
Exercise.<br />
Zumba!<br />
Zumba: “Tina has an infectious<br />
enthusiasm, which promotes<br />
smiles!”
Recreation information 543-3737<br />
<strong>Adults</strong><br />
Health & Fitness<br />
Course Barcode Location Age Day Date Time Instructor<br />
“Dynamic Changes” - Class fee is $48 (S.R. Resident $38) Shelly puntillo<br />
(Session 1) 61520 Finley/Auditorium 13+ T/Th *2/21-3/20 5:30-6:30pm *No 3/15<br />
(Session 2) 61521 Finley/Auditorium 13+ T/Th 3/27-4/19 5:30-6:30pm<br />
(Session 3) 61522 Finley/Auditorium 13+ T/Th 5/1-5/24 5:30-6:30pm<br />
(Session 4) 61523 Finley/Auditorium 13+ T/Th 6/5-6/28 5:30-6:30pm<br />
(Session 5) 62157 Finley/Auditorium 13+ T/Th 7/10-8/2 5:30-6:30pm<br />
Cardio Kickboxing - Class fee is $37 (S.R. Resident $27) Kelsey Smith Jordan<br />
(Session 1) 61524 Finley/Live Oak Rm 18+ Wed 2/22-3/14 7:00-8:00pm<br />
(Session 2) 61625 Finley/Live Oak Rm 18+ Wed *3/28-4/25 7:00-8:00pm *No 4/4<br />
(Session 3) 61526 Finley/Live Oak Rm 18+ Wed *5/2-5/30 7:00-8:00pm *No 5/16<br />
Cardio Kickboxing - Class fee is $37 (S.R. Resident $27) Laura Joerger<br />
(Session 4) 61527 Finley/Live Oak Rm 12+ Wed 6/6-6/27 7:00-8:00pm<br />
(Session 5) 61528 Finley/Live Oak Rm 12+ Wed 7/11-8/1 7:00-8:00pm<br />
Zumba! - Class fee is $35 (S.R. Resident $25) Tina Stenger<br />
(Session 1) 61529 Finley/Auditorium 13+ Mon 2/27-3/19 5:30-6:30pm<br />
(Session 1) 61534 Finley/Auditorium 13+ Wed 2/22-3/14 5:30-6:30pm<br />
(Session 2) 61530 Finley/Auditorium 13+ Mon 3/26-4/16 5:30-6:30pm<br />
(Session 2) 61535 Finley/Auditorium 13+ Wed 3/28-4/18 5:30-6:30pm<br />
(Session 3) 61531 Finley/Auditorium 13+ Mon 4/30-5/21 5:30-6:30pm<br />
(Session 3) 61536 Finley/Auditorium 13+ Wed *5/2-5/30 5:30-6:30pm *No 5/16<br />
(Session 4) 61532 Finley/Auditorium 13+ Mon 6/4-6/25 5:30-6:30pm<br />
(Session 4) 61537 Finley/Auditorium 13+ Wed 6/6-6/27 5:30-6:30pm<br />
(Session 5) 61533 Finley/Auditorium 13+ Mon 7/9-7/30 5:30-6:30pm<br />
(Session 5) 61538 Finley/Auditorium 13+ Wed 7/11-8/1 5:30-6:30pm<br />
Spotlight on Cardio-Kickboxing Instructor Kelsey Smith Jordan<br />
Kelsey Smith Jordan has been involved in fitness for 15 years, as a college track participant<br />
and football player, and now as a fitness instructor, which he does with a passion!<br />
Kelsey’s teaching style and skill allows him to <strong>of</strong>fer all-level cardio-kickboxing, along<br />
with spin boot camp and specialized intermediate to advance classes that <strong>of</strong>fer a higher<br />
intense cardio endurance workout designed to burn fat and tone muscles. He also focuses<br />
on body sculpting with weightlifting, fitness bands, jump ropes, and floor drills using high<br />
repetitions, including TRX training and Les Mills body combat. Kelsey is CPR and first aid<br />
certified and besides teaching cardio-kickboxing through Rec & Parks, Kelsey also teaches<br />
at Powerhouse Gym.<br />
When Kelsey’s not teaching fitness, he is an audio tech and a touring and stage manager in<br />
the music world for artists like George Benson, Insync and The Police. However, fitness is<br />
never far away as he has trained artists, like 98 degrees to keep them in shape on the road.<br />
Spring/Summer 2012 125
<strong>Adults</strong><br />
Health & Fitness<br />
pRENATAL FITNESS<br />
(Age 18+) 4 weeks<br />
A healthy baby starts with a New!<br />
healthy mom! By engaging in<br />
prenatal fitness you help to prepare<br />
your body for labor, a shorter recovery<br />
time postpartum, and lowering your rate<br />
<strong>of</strong> pregnancy related complications. Prenatal<br />
fitness incorporates pregnancy-appropriate<br />
exercises and relaxing stretches.<br />
These movements put little to no stress on<br />
your growing baby. The postpartum portion<br />
<strong>of</strong> the class (available to moms who<br />
have children less than 6 months old) will<br />
help ease moms back into a non-restricted<br />
workout regime and assist with losing leftover<br />
pregnancy weight. This program is<br />
International Childbirth Education Association<br />
and Board <strong>of</strong> Obstetrics and Gynecology<br />
approved. Check with your doctor<br />
before starting an exercise program.<br />
Min 10 Max 12<br />
Instructor: Kari Oswald CBE, PFE, with<br />
a nursing background, Kari is trained and<br />
certified by the International Childbirth<br />
Education association.<br />
126 Spring/Summer 2012<br />
Prenatal Fitness<br />
INTERMEDIATE pILATES MAT<br />
FOR ADuLTS<br />
(Age 18+) 4 weeks<br />
Take your fitness to the next level in this<br />
intermediate class as you continue to build<br />
on fundamental movements using core<br />
strength, proper postural alignment and<br />
breathing techniques. Exercise balls provided.<br />
Bring a small towel and fitness mat.<br />
Min 12 Max 20<br />
Instructor: Jamie Lowe<br />
Register at santarosarec.com<br />
REVITALIZE WITH pILATES!<br />
(Age 18+) 4 weeks<br />
Revitalize the body and begin to create<br />
new everyday habits! Explore fundamental<br />
movements using core strength, proper<br />
postural alignment and breathing techniques,<br />
as you reconnect the body into an<br />
integrated whole, promoting balance and<br />
strong movements. Exercise balls provided.<br />
Bring a personal fitness mat, small<br />
towel and comfortable, moveable clothing<br />
is recommended. Min 12 Max 20<br />
Instructor: Jamie Lowe, Pilates Mat Certified<br />
through TONE Studios, teaching Pilates<br />
since 2006.<br />
Fitness with Pilates<br />
Course Barcode Location Age Day Date Time Instructor<br />
prenatal Fitness - Class fee is $40 (S.R. Resident $30) Kari Oswald<br />
(4 Weeks) 62239 Finley/Maple Rm 18+ Tue 2/21-3/13 7:00-8:00pm<br />
(4 Weeks) 62240 Finley/Cypress Rm 18+ Tue 3/27-4/17 7:00-8:00pm<br />
Revitalize with pilates! - Class fee is $59 (S.R. Resident $49) Jamie Lowe<br />
(4 Weeks) 61500 Finley/Live Oak Rm 18+ Tue/Thu 2/21-3/15 10:30-11:30pm<br />
(4 Weeks) 61501 Finley/Live Oak Rm 18+ Tue/Thu 5/1-5/24 10:30-11:30pm<br />
Intermediate pilates Mat for <strong>Adults</strong> - Class fee is $59 (S.R. Resident $49) Jamie Lowe<br />
(4 Weeks) 61495 Finley/Live Oak Rm 18+ Tue/Thu 2/21-3/15 11:30-12:30pm<br />
(4 Weeks) 61496 Finley/Live Oak Rm 18+ Tue/Thu 3/27-4/19 11:30-12:30pm<br />
(4 Weeks) 61497 Finley/Live Oak Rm 18+ Tue/Thu 5/1-5/24 11:30-12:30pm<br />
(4 Weeks) 61498 Finley/Live Oak Rm 18+ Tue/Thu 6/5-6/28 11:30-12:30pm<br />
(4 Weeks) 61499 Finley/Live Oak Rm 18+ Tue/Thu 7/10-8/2 11:30-12:30pm
pILATES MAT<br />
(Age 15+)<br />
Core is where it’s at! Engage your body’s power house using core strength, proper postural<br />
alignment and breathing techniques. Reconnect the body into an integrated whole,<br />
promoting balance and strong movements. We provide mats, Thera-bands, and stability<br />
balls. Classes are progressively adaptable from beginning to intermediate. Comfortable<br />
clothing recommended. Experience core support for life! Min 14 Max 20<br />
Instructor: JoRene Woodworth, ACE Certified, Pilates Certified through TONE, with 30<br />
years teaching Group Exercise.<br />
Developing Core Strength<br />
Recreation information 543-3737<br />
<strong>Adults</strong><br />
Health & Fitness<br />
pILATES/YOGA<br />
FuNCTIONAL FITNESS –<br />
BEGINNING/INTERMEDIATE<br />
(Age 18+) 4 weeks<br />
Let your stress<br />
melt away! Create<br />
a great feeling<br />
<strong>of</strong> total body<br />
flexibility and<br />
strength with this<br />
all in one class.<br />
Experience your neutral postural alignment,<br />
the mind body connection, functional<br />
breathing techniques, rejuvenating stretching<br />
and movements to strengthen your neck,<br />
shoulders, arms, back, pelvis and legs. You<br />
will leave with knowledge to help you feel<br />
better in your daily activities <strong>of</strong> living. This<br />
class is instructed in levels to accommodate<br />
each participant’s fitness level. Please bring<br />
a fitness mat and wear layered clothing.<br />
Min 12 Max 20<br />
Instructor: Veronica Jianuzzi, Group Fitness<br />
and Pilates/Yoga instructor since 2000,<br />
CPR certified.<br />
Course Barcode Location Age Day Date Time Instructor<br />
pilates Mat – Class fee is $59 (S.R. Resident $49) JoRene Woodworth<br />
(8 Weeks) 61507 Finley/Live Oak Rm 15+ Wed *3/28-5/23 4:30-5:30pm *No 5/16<br />
(8 Weeks) 61508 Finley/Live Oak Rm 15+ Wed *3/28-5/23 5:45-6:45pm *No 5/16<br />
pilates Mat – Class fee is $35 (S.R. Resident $25) JoRene Woodworth<br />
(4 Weeks) 61505 Finley/Live Oak Rm 15+ Wed 2/22-3/14 4:30-5:30pm<br />
(4 Weeks) 61506 Finley/Live Oak Rm 15+ Wed 2/22-3/14 5:45-6:45pm<br />
(4 Weeks) 61509 Finley/Live Oak Rm 15+ Wed 6/6-6/27 4:30-5:30pm<br />
(4 Weeks) 61510 Finley/Live Oak Rm 15+ Wed 6/6-6/27 5:45-6:45pm<br />
(4 Weeks) 61544 Finley/Live Oak Rm 15+ Wed 7/11-8/1 4:30-5:30pm<br />
(4 Weeks) 61545 Finley/Live Oak Rm 15+ Wed 7/11-8/1 5:45-6:45pm<br />
pilates/Yoga – Class fee is $36 (S.R. Resident $26) Veronica Jianuzzi<br />
(4 Weeks) 61511 Steele Lane/Hub Rm 18+ Thu 2/23-3/15 6:30-7:30pm<br />
(4 Weeks) 61512 Steele Lane/Hub Rm 18+ Thu 3/29-4/19 6:30-7:30pm<br />
(4 Weeks) 61513 Steele Lane/Hub Rm 18+ Thu 5/3-5/24 6:30-7:30pm<br />
(4 Weeks) 61514 Steele Lane/Hub Rm 18+ Thu 6/7-6/28 6:30-7:30pm<br />
(4 Weeks) 61515 Steele Lane/Hub Rm 18+ Thu 7/12-8/2 6:30-7:30pm<br />
Spring/Summer 2012 127
<strong>Adults</strong><br />
Health & Fitness<br />
CHINESE MEDICAL QIGONG<br />
(Age 18+) 4 weeks<br />
Experience the self-care exercises and<br />
life-nurturing arts <strong>of</strong> ancient China, a<br />
5,000 year old Chinese healing system for<br />
health, physical fitness, and prevention <strong>of</strong><br />
disease. These mind-body exercises integrate<br />
body, breath and mind into one state,<br />
called the Qigong State <strong>of</strong> Mind, which<br />
function to purify, gather, circulate, store,<br />
and transform Qi. Our practices follow the<br />
seasons throughout the year, adjusting the<br />
exercises according to the energies <strong>of</strong> the<br />
seasons, and lead you to deep meditation,<br />
traditionally called tranquil sitting. Qigong<br />
is beneficial for all ages and health conditions,<br />
including martial arts students as a<br />
way <strong>of</strong> developing inner strength. Min 10<br />
Max 20<br />
Instructor: Shifu Michael Rinaldini, (Li<br />
Chang Dao) (See spotlight for full bio).<br />
128 Spring/Summer 2012<br />
Spotlight on<br />
CHINESE MEDICAL QIGONG with<br />
Michael Rinaldini<br />
Michael Rinaldini has been actively<br />
involved in Qigong for 15 years and<br />
in total, 30 years in related practices,<br />
meditation, acupressure massage,<br />
spiritual practices in Christianity to<br />
Buddhism to Daoism and the creative<br />
arts. He is certified at the highest<br />
level: Level 4 Qigong Teacher by the<br />
National Qigong Association, holds a<br />
M.A. in Art Therapy, M.F.A. in Fine<br />
art Photography along with certification<br />
as a CMT. Michael has also created<br />
a 100 hour Qigong certification<br />
course for students who want to go<br />
deeper in their Qigong studies and<br />
practices.<br />
Michael got started in medical Qigong<br />
to address his own health issues then<br />
went on to study it more broadly so he<br />
could teach it to others. He feels that<br />
Qigong has numerous health benefits and that there are no health problems which<br />
are not helped by a regular daily practice <strong>of</strong> Qigong. The more you practice, the<br />
greater the health benefits!<br />
Course Barcode Location Age Day Date Time Instructor<br />
Chinese Medical Qigong - Class fee is $42 (S.R. Resident $32) Michael Rinaldini<br />
(4 Weeks) 61293 Finley/Cypress Rm 18+ Mon 2/27-3/19 6:00-7:00pm<br />
(4 Weeks) 61294 Finley/Cypress Rm 18+ Mon 3/26-4/16 6:00-7:00pm<br />
(4 Weeks) 61295 Finley/Cypress Rm 18+ Mon 4/30-5/21 6:00-7:00pm<br />
(4 Weeks) 61296 Finley/Cypress Rm 18+ Mon 6/4-6/25 6:00-7:00pm<br />
Register at santarosarec.com
Feldenkrais/Anat Baniel<br />
FELDENKRAIS ® /ANAT BANIEL METHOD: TRANSFORMATIONAL<br />
MOVEMENT LESSONS ®<br />
(Age 18+) 4 weeks<br />
Do you want relief from pain or limitations? To move with greater ease and comfort? Increase<br />
your sense <strong>of</strong> strength and mobility? Transformational movement lessons, based<br />
on the work <strong>of</strong> Moshe Feldenkrais and Anat Baniel can help. You will learn, by doing<br />
gentle, novel movements to awaken your brain, change neural connections, and make<br />
new patterns. These changes create differences that you can use in your everyday life.<br />
Wear layered warm, loose fitting clothing and bring a towel for extra comfort.<br />
Min 12 Max 20<br />
Instructors: Jan Peterson is a physical therapist, a Guild Certified Feldenkrais and ABM<br />
practitioner. Celeste Connor, RN, is an Anat Baniel practitioner.<br />
“Jan has a very calming presence & really pays attention to each pupil.”<br />
Recreation informationn 543-3737<br />
<strong>Adults</strong><br />
Health & Wellness<br />
BONES FOR LIFE<br />
(Age 18+) 4 weeks<br />
Personally regenerate your bones with easy,<br />
enjoyable movement that can increase bone<br />
density, reduce the risk <strong>of</strong> osteoporosis, and<br />
make you feel more vital and alive! These<br />
dynamic, harmonious exercises work with<br />
the principals <strong>of</strong> pressure and weight-bearing<br />
to produce stronger and healthier bones.<br />
Learn in this fun, relaxing process to increase<br />
your flexibility and stability, while improving<br />
your posture. If you are young, this is an<br />
investment in your future. If you are mature,<br />
this is a must! Min 8 Max 12<br />
Instructor: Cate Thomas is a Movement<br />
Educator, specializing in Transformative<br />
Somatic Education and Human Development.<br />
She is a certified Feldenkrais teacher<br />
for 25 yrs & Bones For Life teacher for 14<br />
yrs. She also holds a Masters in Fine Arts<br />
and Dance with a Special Education focus.<br />
For Tai Chi Ch’uan and<br />
yoga classes,<br />
please see pages 130, 131.<br />
Course Barcode Location Age Day Date Time Instructor<br />
Feldenkrais/ABM Transformational Movement (sm) - Class fee is $41 (S.R. Resident $31) Jan peterson<br />
(4 Weeks) 61297 Steele Lane/Hub Rm 18+ Fri 2/24-3/16 11:00-12:00pm<br />
(4 Weeks) 61298 Steele Lane/Hub Rm 18+ Fri 3/30-4/20 11:00-12:00pm<br />
(4 Weeks) 61299 Steele Lane/Hub Rm 18+ Fri 5/4-5/25 11:00-12:00pm<br />
(4 Weeks) 61300 Steele Lane/Hub Rm 18+ Fri 6/8-6/29 11:00-12:00pm<br />
(4 Weeks) 62241 Steele Lane/Hub Rm 18+ Fri 7/13-8/3 11:00-12:00pm<br />
Bones for Life - Class fee is $51 (S.R. Resident $41) Catherine Thomas<br />
(4 Weeks) 62417 Finley/Maple Rm 16+ Tue 3/27-4/17 3:30-5:00pm<br />
(4 Weeks) 62418 Finley/Maple Rm 16+ Tue 6/5-6/26 3:30-5:00pm<br />
Spring/Summer 2012 129
<strong>Adults</strong><br />
Health & Wellness<br />
YOGA FOR EVERY BODY<br />
(Age 18+)<br />
This class adapts practice to suit each person’s<br />
condition, experience and needs. It<br />
incorporates gentle movements, postures<br />
and relaxation techniques to increase<br />
strength and flexibility, improve posture,<br />
and provide a sense <strong>of</strong> vitality, well being<br />
and deep tranquility. Bring a mat and towel.<br />
Min 10 Max 20<br />
Instructor: Kathleen Miller<br />
Yoga for Every Body<br />
GENTLE SOMATIC YOGA<br />
(Age 18+)<br />
Deepen your reservoir <strong>of</strong> wellness with<br />
this gentle yoga practice. You will be<br />
coached through a series <strong>of</strong> movements<br />
and breath patterns designed to help vitalize<br />
your body and bring peace to the mind.<br />
Feel more connected to yourself, at ease<br />
in your skin, learn to focus the mind more<br />
effectively, build strength and flexibility.<br />
The class utilizes wisdom from both modern<br />
Somatic Yoga and ancient Hatha Yoga.<br />
All levels welcome including those working<br />
around health issues or injury. Bring a<br />
yoga mat and clothes that allow for movement.<br />
Min 14 Max 25<br />
Instructor: Gayatri Dawson, certified<br />
Yoga Teacher at the highest level<br />
(E500RYT), certified Yoga Therapist and<br />
trained to address illness with yoga. Her<br />
students are encouraged to work at their<br />
own pace cultivating a deep awareness <strong>of</strong><br />
body sensation.<br />
130 Spring/Summer 2012<br />
“Kathleen Miller is an<br />
excellent teacher. She is<br />
knowledgeable, kind<br />
and gentle.”<br />
YOGA ENERGY! (Age 18+)<br />
Enjoy a complete Vinyasa Yoga fitness<br />
program for total well-being! There will<br />
be energizing exercises, expansive breathing,<br />
stretching, strengthening, alignment<br />
and relaxation. All levels are welcome to<br />
experience the benefits <strong>of</strong> this class. Wear<br />
comfortable clothing. Bring a yoga mat<br />
and your sense <strong>of</strong> humor! Min 15 Max 28<br />
Instructor: Maria Battista, a dedicated,<br />
warm and understanding teacher for 15<br />
yrs, certified by several schools <strong>of</strong> yoga<br />
who continues to study and practice for<br />
over 30 yrs.<br />
Yoga Energy for total well-being<br />
Register at santarosarec.com<br />
Gentle movements<br />
in Tai Chi Ch’uan<br />
T’AI CHI CH’uAN<br />
(Age 16+) 4 weeks<br />
“Think over carefully what the final purpose<br />
is: to lengthen life and maintain youth.” T’ai<br />
Chi Ch’uan is an ancient Chinese method<br />
<strong>of</strong> physical culture, spiritual cultivation and<br />
self-defense. Its gentle movements can be<br />
learned and practiced by men, women and<br />
children alike. People <strong>of</strong> all ages can benefit<br />
from T’ai Chi practice. Min 12 Max 25<br />
Instructor: Steven Rose, over 35 yrs T’ai<br />
Chi experience.<br />
FLYING CRANE New!<br />
QIGONG<br />
(Age 18+) 4 weeks<br />
At the DeTurk Round Barn<br />
(819 Donahue St.)<br />
Utilize movement, breath and visualization<br />
to train one’s energy or Qi. This<br />
qigong class can be done sitting or standing<br />
and will increase flexibility, balance<br />
and stamina. Participants will become<br />
acquainted with select acupuncture points<br />
for self healing and other qigong exercises.<br />
Min 8 Max 20<br />
Instructor: Aleta Drummond, MD – is<br />
a practicing Psychiatrist and Medical<br />
Acupuncturist. She has over 20 years as<br />
a practitioner <strong>of</strong> yang style Tai Chi and<br />
other various Qigong forms.
Recreation informationn 543-3737<br />
<strong>Adults</strong><br />
Health & Wellness<br />
Course Barcode Location Age Day Date Time Instructor<br />
Yoga For Every Body - Class fee is $50 (S.R. Resident $40) Kathleen Miller<br />
(4 Weeks) 61184 Steele Lane/Dohn Rm 18+ Mon 2/27-3/19 9:00-10:15am<br />
(4 Weeks) 61185 Steele Lane/Dohn Rm 18+ Mon 3/26-4/16 9:00-10:15am<br />
(4 Weeks) 61186 Steele Lane/Dohn Rm 18+ Mon 4/30-5/21 9:00-10:15am<br />
(4 Weeks) 61187 Steele Lane/Dohn Rm 18+ Mon *6/4-7/2 9:00-10:15am *No 6/25<br />
(4 Weeks) 61188 Steele Lane/Dohn Rm 18+ Mon 7/9-7/30 9:00-10:15am<br />
Yoga For Every Body - Class fee is $50 (S.R. Resident $40) Kathleen Miller<br />
(4 Weeks) 61199 Steele Lane/DeMeo Rm 18+ Fri 2/24-3/16 9:30-10:45am<br />
(4 Weeks) 61200 Steele Lane/DeMeo Rm 18+ Fri 3/30-4/20 9:30-10:45am<br />
(4 Weeks) 61201 Steele Lane/DeMeo Rm 18+ Fri 5/4-5/25 9:30-10:45am<br />
(4 Weeks) 61202 Steele Lane/DeMeo Rm 18+ Fri *6/8-7/6 9:30-10:45am *No 6/29<br />
(4 Weeks) 61203 Steele Lane/DeMeo Rm 18+ Fri 7/13-8/3 9:30-10:45am<br />
Gentle Somatic Yoga - Class fee is $44 (S.R. Resident $34) Gayatri Dawson<br />
(4 Weeks) 61194 Finley/Cypress Rm 18+ Thu 2/23-3/15 5:45-7:00pm<br />
(4 Weeks) 61195 Finley/Cypress Rm 18+ Thu 3/29-4/19 5:45-7:00pm<br />
(4 Weeks) 61196 Finley/Cypress Rm 18+ Thu 5/3-5/24 5:45-7:00pm<br />
(4 Weeks) 61197 Finley/Cypress Rm 18+ Thu 6/7-6/28 5:45-7:00pm<br />
(4 Weeks) 61198 Finley/Cypress Rm 18+ Thu 7/12-8/2 5:45-7:00pm<br />
Yoga Energy - Class fee is $45 (S.R. Resident $35) Maria Battista<br />
(4 Weeks) 61189 Steele Lane/DeMeo Rm 18+ Wed 2/22-3/14 6:00-7:15pm<br />
(4 Weeks) 61190 Steele Lane/DeMeo Rm 18+ Wed *3/21-4/18 6:00-7:15pm *No 4/4<br />
(4 Weeks) 61191 Steele Lane/DeMeo Rm 18+ Wed 5/2-5/23 6:00-7:15pm<br />
(4 Weeks) 61192 Steele Lane/DeMeo Rm 18+ Wed 6/6-6/27 6:00-7:15pm<br />
(4 Weeks) 61193 Steele Lane/DeMeoRm 18+ Wed 7/11-8/1 6:00-7:15pm<br />
T’ai Chi Ch’uan - Class fee is $35 (S.R. Resident $25) Steven Rose<br />
(4 Weeks) 61288 Steele Lane/Dohn Rm 16+ Tue 2/21-3/13 6:00-7:00pm<br />
(4 Weeks) 61289 Steele Lane/Dohn Rm 16+ Tue *3/20-4/17 6:00-7:00pm *No 4/3<br />
(4 Weeks) 61290 Steele Lane/Dohn Rm 16+ Tue 5/1-5/22 6:00-7:00pm<br />
(4 Weeks) 61291 Steele Lane/Dohn Rm 16+ Tue 6/5-6/26 6:00-7:00pm<br />
(4 Weeks) 61292 Steele Lane/Dohn Rm 16+ Tue 7/10-7/31 6:00-7:00pm<br />
Flying Crane Qigong - Class fee is $56 (S.R. Resident $46) Aleta Drummond<br />
(4 weeks) 62898 DeTurk Round Barn 18+ Wed 2/22-3/14 10:00-11:30am<br />
(4 weeks) 62899 DeTurk Round Barn 18+ Wed 3/21-4/18 10:00-11:30am<br />
(4 weeks) 62900 DeTurk Round Barn 18+ Wed 5/2-5/23 10:00-11:30am<br />
(4 weeks) 62901 DeTurk Round Barn 18+ Wed 6/6-6/27 10:00-11:30am<br />
DeTurk Round Barn, 819 Donahue Street, <strong>Santa</strong> <strong>Rosa</strong><br />
For 50+ Drop-in classes,<br />
please see page 142.<br />
For pilates classes,<br />
see pages 126 &127.<br />
Spring/Summer 2012 131
<strong>Adults</strong><br />
Outdoor Fitness<br />
uSING pOLES FOR HIKING &<br />
OuTDOOR EXERCISE<br />
(Age 18+) 1 DAy - includes a<br />
nature practice hike<br />
POWER with Poles! Using your<br />
whole body while hiking feels<br />
GOOD. Learn vital, lifelong<br />
skills that help reduce knee<br />
stress and prolong agility. Improve<br />
endurance, confidence and strength. Practice<br />
new skills outdoors on the trail, with<br />
a variety <strong>of</strong> top quality poles (provided).<br />
Discover which poles fit you best, how to<br />
use core muscles to preserve your joints<br />
and how to improve your performance<br />
on a variety <strong>of</strong> terrain! This class is for<br />
hikers from novice to advanced. Participant<br />
should be in moderately good physical<br />
shape, able to walk on uneven terrain<br />
and be comfortable hiking about 3 miles.<br />
Contact Jayah at Seminar@Adventure-<br />
Buddies.net, (415-699-3333) for specific<br />
course details. Min 8 Max 12<br />
Instructor: Jayah Faye Paley, ACE &<br />
AFAA Certified Personal Trainer, Educator<br />
& Mobility Coach and creator <strong>of</strong> the<br />
only comprehensive training available on<br />
how to use poles for hiking, walking and<br />
mobility. Founded AdventureBuddies in<br />
1995.<br />
Sat, 4/14<br />
8:30-11:30am<br />
Spring Lake Park Lagoon<br />
$35 (S.R. Resident $25)<br />
#62444<br />
132 Spring/Summer 2012<br />
New!<br />
Sat, 4/7<br />
9:30-3:15pm<br />
Spring Lake County Park ($6 parking fee)<br />
$50 (S.R. Resident $40)<br />
#62491<br />
Using Poles for Fitness<br />
BEGINNING BIRD WATCHING<br />
(Age 18+) 1 DAy<br />
Come discover the wide, wonderful world <strong>of</strong> our avian friends. Spring and summer are<br />
exciting times to view nesting bird species. Join us for fun and discover your natural<br />
world. Be sure to bring binoculars, water, snack and dress comfortably. We will meet<br />
by the concession stand at Spring Lake. Directions will be on your confirmation receipt.<br />
Min 8 Max 20<br />
Instructor: Dave LaCasse is an avid bird watcher with over 50 years <strong>of</strong> experience in<br />
the field and classroom.<br />
Register at santarosarec.com<br />
NORDIC pOLE WALKING<br />
FOR HEALTH & FITNESS<br />
(Age 18+) 1 DAy<br />
Walk with more power and attitude! Studies<br />
show that you can burn up to<br />
70% more calories with Nordic<br />
walking over “regular” walking.<br />
Learn how to improve your<br />
pace, endurance, spine function and upper<br />
body strength while walking, talking &<br />
enjoying the outdoors. Popular in Europe,<br />
this activity is great for athletes and couch<br />
potatoes alike! This is not a hiking poles<br />
class, but it’s ideal for those who want to<br />
get more exercise; cross train or get more<br />
from a walking program. We’ll use Nordic<br />
Walking poles (provided) and walk<br />
outdoors on relatively flat terrain. Contact<br />
Jayah at Seminar@AdventureBuddies.net,<br />
(415-699-3333) for specific course details.<br />
Min 8 Max 12<br />
Instructor: Jayah Faye Paley (see “Using<br />
Poles for Hiking” info)<br />
Sat, 4/7<br />
3:30-5:30pm<br />
Spring Lake County Park ($6 parking fee)<br />
$32 (S.R. Resident $22)<br />
#62492<br />
Mallard Duck<br />
New!
FLY FISHING 101 – THE BASICS<br />
(Age 18+) 1 DAy<br />
This class session covers the skills and techniques necessary to get you fly-fishing. You<br />
will learn three types <strong>of</strong> casts, knot tying, presentation techniques, and understanding<br />
equipment, trout habitat and entomology (the study <strong>of</strong> insects – the natural food <strong>of</strong> the<br />
trout). During the session, students will have opportunities to both learn and practice<br />
techniques. Beginning with a description <strong>of</strong> the fly fishing equipment and how it is put<br />
together into a complete outfit, this class then focuses upon essential fishing knots, the<br />
different types <strong>of</strong> flies and when to use them. By the end <strong>of</strong> the course, budding anglers<br />
are ready to concentrate on catching fish. All materials, rods and reels are provided. Bring<br />
a snack, water, hat, sunglasses and sun screen. Min 4 Max 6<br />
Instructor: Carlo Bongio is Fly Fishing Department Manager for Western Sports Shop<br />
and brings over 44 years <strong>of</strong> practical and formal fly fishing experience.<br />
Sat, 4/7<br />
10:00-2:00pm<br />
*Galvin Park Casting Pond<br />
$110 (S.R. Resident $100)<br />
#62424<br />
Sat, 5/5<br />
10:00-2:00pm<br />
*Galvin Park Casting Pond<br />
$110 (S.R. Resident $100)<br />
#62425<br />
*Galvin Park Casting Pond, 3330 Yulupa Avenue, <strong>Santa</strong> <strong>Rosa</strong><br />
WILDERNESS FIRST AID<br />
(Age 12+) 1 DAy<br />
No one sets <strong>of</strong>f on an outdoor adventure expecting a medical problem to occur.<br />
However, a potentially hostile environment and lack <strong>of</strong> facilities can quickly cause a<br />
routine situation to escalate into a real medical emergency. There is no substitute for<br />
preparedness. Everyone venturing into the wilds should have an understanding <strong>of</strong> basic<br />
first aid and wilderness rescue. Do you know how to handle a sprained ankle or how<br />
to properly splint a broken bone? Would you know what to do if a camper fell into a<br />
fire? Do you know what percentage <strong>of</strong> rattlesnake bites are dry bites (no venom), and<br />
how to tell the difference? If not, this informative, interactive, and fun workshop is<br />
perfect for the experienced backpacker as well as family day hikers. Note: Standard<br />
First Aid is required as a prerequisite. Min 8 Max 20<br />
Instructor: Eric Peterson is a certified instructor through the American Safety and<br />
Health Institute, EMS Safety Services, American Red Cross, and Life Support Network.<br />
Eric is passionate about preparing individuals and companies for life-threatening<br />
emergencies, and his teaching style is fun, informative and hands-on.<br />
Thu, 4/5<br />
6:00-9:00pm<br />
Steele lane/Rm 6<br />
$48 (S.R. Resident $38)<br />
#62389<br />
For CpR & First Aid,<br />
please see page 118.<br />
Recreation informationn 543-3737<br />
<strong>Adults</strong><br />
Outdoor Fitness<br />
Sat, 6/2<br />
10:00-2:00pm<br />
*Galvin Park Casting Pond<br />
$110 (S.R. Resident $100)<br />
#62427<br />
Wilderness First Aid<br />
Spring/Summer 2012 133
<strong>Adults</strong><br />
Outdoor Fitness<br />
BACK ROADS WINE AND NATuRE ADVENTuRES (Age 18+) 1 DAy<br />
Get <strong>of</strong>f the couch, put away the remote and see what you are missing in the beautiful bay area. Dust <strong>of</strong>f those hiking shoes and tag<br />
along with me to explore a few <strong>of</strong> my hidden nature hideouts. We’ll explore places you never knew existed. Maybe taste fine wine<br />
in a Castle, or ramble through Wooded Preserves, Waterfalls, Cliffs, and Caves! Trek through a real Sherwood Forest or Oceanside<br />
Hideaway. Don’t forget the camera. All you need is the adventurous spirit and I’ll do the rest. Min 7 Max 20<br />
Instructor: Tom Bold (The Hulaman) 15 years experience leading outdoor events and explorations. He is trained with California wine<br />
tours and is a Personal Fitness Trainer.<br />
These events encompass wine viticulture, art appreciation, nature awareness,<br />
For information - (925) 639-2496 preservation, and physical fitness. Vitamin water, hiking poles, juice, tea, energy<br />
bars and fruit & nut packs are provided on all hikes. Please bring a lunch. Fees<br />
Fee: $35 (S.R. Resident $25) for wine tasting vary from free to $16.<br />
SKYLINE WILDERNESS<br />
ADVENTuRE<br />
A wildlife filled 7-8 mile moderate trek with<br />
breathtaking North Napa Valley views. Enjoy<br />
a picnic lunch beside a hidden lake, cliff sites,<br />
creek & bridge crossings, unusual trees and<br />
old pre 20th century structures. A final descent<br />
along a lush fern lined canyon creek with huge<br />
rock formations and an exciting waterfall ladder<br />
will take us down to terra firma. An optional<br />
wine tasting event at a special winery follows<br />
this outing. A very special day.<br />
Sat, 3/3<br />
10:00-4:00pm<br />
#62407<br />
COYOTE pEAK/ENCHANTED FOREST<br />
& WINE CASTLE ADVENTuRE<br />
A super fun day awaits you on this moderate<br />
5 mile trek thru a variety <strong>of</strong> terrain including,<br />
Douglas Fir, Cypress, Redwoods, Oak,<br />
Madrone and some very stunning Manzanita<br />
trees. We will have scenic Napa Valley views<br />
from Coyote Peak. It is a gradual trek to the<br />
top. Most <strong>of</strong> the rest is all down hill. Our trails<br />
take us along fern lined creeks & log and bridge<br />
crossings. Then we will proceed to a very relaxing<br />
private island and lakeside picnic location<br />
under a detached castle tower. After lunch<br />
we will tour some <strong>of</strong> the castle grounds then<br />
walk up the drawbridge, over the moat and under<br />
the drop gate. Our Tuscan War Castle Tour<br />
& Wine Tasting begins. (Please plan for all day<br />
on this outing.) This will be a day to remember.<br />
Yes, there is a dungeon & torture chamber, so<br />
behave yourself.<br />
Sat, 6/9<br />
9:45-4:15pm<br />
#62410<br />
134 Spring/Summer 2012<br />
GuLCH FALLS AND AuDuBON<br />
CANYON<br />
This is a double hike <strong>of</strong> 3-4.5 miles that is rated<br />
moderate because there is some climbing. The<br />
first hike is short but is more <strong>of</strong> an exploratory<br />
adventure. Many obstacles will slow our jungle<br />
trek through all types <strong>of</strong> terrain. We will locate<br />
the huge owl's and eagle's nests on our way<br />
to the hidden canyon waterfall. The Audubon<br />
Canyon trek hike is near and is something special<br />
to experience. We will have super scenic<br />
views <strong>of</strong> Bolinas Lagoon & the ocean as we<br />
hike through beautiful Redwoods. Special side<br />
trail areas will have spotting scopes & binoculars<br />
to view the herons & egrets that nest &<br />
hatch their young in the Cypress trees. We will<br />
have a picnic lunch between the two hikes near<br />
the camouflaged bird watching house. Don't<br />
forget your cameras. Wine will be available. A<br />
dinner option follows.<br />
Sat, 4/7<br />
10:30-4:00pm<br />
#62408<br />
NOTE: Instructor will email participants<br />
approximately 2 days before the hike to<br />
confirm meeting location. please make<br />
sure your email address is current in our<br />
system by calling 543-3737.<br />
It is recommended to<br />
wear hiking shoes<br />
not gym shoes.<br />
Register at santarosarec.com<br />
BARTHOLOMEW pRESERVE/VALLEY<br />
OF THE MOON<br />
A hidden gem is an historic Winery, Museum<br />
AND Nature Preserve in the "valley <strong>of</strong> the<br />
Moon". This area has very limited access. An<br />
easy 3.5 mile hike with much variety including;<br />
Miwok caves, lush fern lined creeks &<br />
bridge crossings, scenic Southern Sonoma Valley<br />
views and a redwood grove nestled next to<br />
a giant bullfrog lake. The far end <strong>of</strong> the lake<br />
has waterfalls and hanging gardens (flowers).<br />
A relaxing shaded picnic follows overlooking<br />
springtime vineyards. A visit to the winery &<br />
museum after is optional.<br />
Sat, 5/12<br />
10:00-3:30pm<br />
#62409<br />
TOMALES BAY & OCEAN/<br />
4 BEACH ADVENTuRE<br />
A moderate 5.5 mile nature adventure. Cameras<br />
are a must. Lush fern lined trails thru twisted<br />
(unusual) and beautiful Cypress trees. Our first<br />
beach will be deserted. Few humans get to this<br />
place. We may encounter Sting Rays, wild<br />
looking Jellyfish and more critters here. We<br />
then hike along the Bay to a real Sherwood like<br />
forest. Then a picnic stop atop a cliff with scenic<br />
shoreline views. It will be hard to leave this<br />
spot. We then cross a second beach continuing<br />
on to Indian Beach with Miwok structures to<br />
see. We return via a lush trail and on to the 4th<br />
beach at the ocean. A beautiful beach walk and<br />
dunes, mountain cave, a mussel colony and the<br />
highlight <strong>of</strong> the day: A huge sea cave with a<br />
skylight at the end. We can explore it if the tide<br />
is low. An oyster dinner option follows.<br />
Sat, 7/14<br />
10:30-4:30pm<br />
#62411
ADuLT HORSE RIDING CLASS - CloverleaF ranCh<br />
Recreation informationn 543-3737<br />
<strong>Adults</strong><br />
Outdoor Fitness<br />
ADuLT ADVENTuRE CAMp (Age 18+) 1 DAy<br />
"I wish I could go to camp!" is a quote frequently heard by parents and visitors to the ranch. Well now you can! This Adult New!<br />
Adventure Camp <strong>of</strong>fers a variety <strong>of</strong> activities for you to choose from. Participants can select the activities they would like<br />
to participate in: High Ropes Course, Giant Swing, Zipline, Riflery, Archery, or Nature Hike. Note: Due to the duration, all<br />
activities will not be completed in 1 session. Select your favorites to participate in for each session. Enjoy a fun after noon at the ranch<br />
followed by wine (non-alcoholic beverages available) and appetizers. Don't miss out on this great opportunity! Participant must have<br />
a release form signed to participate. Please contact Cloverleaf Ranch at (707) 545-5906 to request the form. Min 8 Max 12<br />
Instructor: Cloverleaf Ranch Staff<br />
2:00pm - 6:00pm<br />
Cloverleaf Ranch – 3892 Old Redwood Highway, <strong>Santa</strong> <strong>Rosa</strong> 95403<br />
$89 (S.R. Resident $79)<br />
High Ropes Course and Giant Swing maximum weight is 240.<br />
Zipline maximum weight is 210.<br />
Session 1:<br />
Sat, 6/23<br />
#62895<br />
(Age 18+) 4 weeks<br />
This class is designed to provide adult riders a holistic approach to horsemanship. The class includes ground work and riding skills.<br />
Communication with the horse will be emphasized and riders will learn how to utilize the appropriate aids on the ground as well as<br />
while riding. One trail ride will be included depending on riders’ riding level and weather. This class will give you all the necessary<br />
skills… great for first time riders or those working towards developing their current skills. Students must wear socks and long pants<br />
(jeans.) We recommend bringing your own helmets/boots to ensure an ideal fit or Cloverleaf Ranch can provide use <strong>of</strong> boots and helmets<br />
with no additional charge. Riders are required to wear a helmet (bike<br />
helmets are not sufficient). Max weight is 210 lbs. An extra treat this season<br />
includes dinner every night after class! Our covered arena ensures that we<br />
can ride rain or shine. Participant must have a release form signed to participate.<br />
Please contact Cloverleaf Ranch at (707) 545-5906 to request the form.<br />
Min 3 Max 6<br />
Instructor: Tammy Stephens, Cloverleaf Ranch Staff<br />
Session 1:<br />
Tue, 6/19-7/10<br />
5:30-7:00pm<br />
#62488<br />
Session 2:<br />
Sat, 7/21<br />
#62896<br />
Cloverleaf Ranch – 3892 Old Redwood Highway, <strong>Santa</strong> <strong>Rosa</strong> 95403<br />
Covered Arena<br />
$190 (S.R. Resident $180)<br />
Session 2:<br />
Mon, 7/16-8/6<br />
5:30-7:00pm<br />
#62489<br />
New!<br />
Fun on the zip line<br />
Learning the Skills<br />
Spring/Summer 2012 135
<strong>Adults</strong>/Teens<br />
Outdoor Fitness<br />
The excitement <strong>of</strong> short track mountain bike racing comes to <strong>Santa</strong> <strong>Rosa</strong>’s Howarth Park!<br />
Mountain Bike racing is fast, fun and good for you too! These races are for anyone who would<br />
like to try mountain bike racing on a short course. All skill levels are welcome. The trails in<br />
Howarth Park are perfect for first time racers all the way to pro riders looking to practice their<br />
skills. The course is approximately one mile long and consists <strong>of</strong> smooth rolling dirt trails.<br />
Racers can enter the appropriate category for their skill level and will race for a<br />
set length <strong>of</strong> time depending on experience. HELMETS ARE REQUIRED!<br />
A liability release waiver is required for all riders. This form is available online at www.<br />
howarthpark.com or at the race site on the night <strong>of</strong> the race. Youth riders under age 18<br />
will need a parent/guardian signature for each race! Min 2 Max 20 per race. (All Ages)<br />
NOTE: Please bring your own water.<br />
Pre-Registration:<br />
Participants can pre-register<br />
online at www.santarosarec.com<br />
or see pages 166 & 167 for<br />
registration information.<br />
Please bring your receipt<br />
if you pre-register.<br />
Races run from 5:15 to 8:30pm<br />
Please note the earlier start time!<br />
The race categories are:<br />
Juniors (Age: 12 and under)<br />
Adult Beginner,<br />
Intermediate Adult, and Expert<br />
On-site Registration:<br />
Onsite registration (race days only)<br />
starts at 5:00pm<br />
On-site Registration Fee:<br />
$5.00 Junior<br />
(under 16, must have parent signature)<br />
$10.00 Adult (16+)<br />
136 Spring/Summer 2012<br />
WEDNESDAY NIGHT MOuNTAIN BIKE RACES<br />
(June-August 2012)<br />
For more information about race times<br />
and race results, visit bikemonkey.net or<br />
call Chris Wells at the Bike Peddler at<br />
(707) 571-2428<br />
Location:<br />
Howarth Park,<br />
Camp Wa-Tam Area<br />
630 Summerfield Road, <strong>Santa</strong> <strong>Rosa</strong><br />
Race Coordinator:<br />
The Bike Peddler<br />
Race Date Barcode<br />
June 6 62920<br />
June 13 62921<br />
June 20 62922<br />
July 11 62923<br />
July 18 62924<br />
July 25 62925<br />
Please note: There will be NO races on June 27 or July 4!<br />
Register at santarosarec.com<br />
Race Date Barcode<br />
Aug 1 62926<br />
Aug 8 62927<br />
Aug 15 62928<br />
Aug 22 62929