Senior Guide for Safe Driving (PDF) - California Department of Motor ...

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As you get older, you change physically and mentally.
These changes can and do affect your driving skills.
Becoming older does not automatically result in decreased
driving skills. Many people continue to be safe drivers well
into their retirement years. You have control over lifestyle
choices that may affect your health; for example, what
and when you eat, how much and what kind of exercise
you get, how you handle stress, your frequency of social
interaction, etc.
A healthy, responsive body, along with an alert mind,
requires good nutrition, adequate rest, and exercise
to maintain or increase strength, flexibility, and sharp
reflexes.
nutrition
Proper nutrition helps us maintain our health and provides
us with the energy needed for daily activities, including
safe driving. It is easy to overlook the warning signs of
poor nutritional health as we become older, so always
consult your physician before making any dietary or
nutritional changes.
If you seem to have lost your appetite, discuss this with
your physician. Loss of appetite can sometimes be a
symptom of illness or the side effect of a medication that
may affect safe driving. The checklist on the next page
is a tool to help you identify areas that may need more
attention. Complete the checklist and take it with you to
discuss your nutritional health with your physician.