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Tools for Transforming Trauma - The Eleventh International Erickson ...

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Variations<br />

1) Magic pool of water that absorbs the “negative energy” “Negative<br />

feelings” of memories or experiences. Think of the pool in the movie<br />

“Cocoon”. Can also restore positive feelings<br />

2) Windows ( as in computer) file transfer imagery where the files of the<br />

negative experiences are transferred into a container but the negative<br />

energy is removed as part of the transfer process<br />

3) Create rooms in the house. Each part can have own room with<br />

whatever makes the part happy such as stuffed animals.<br />

4) Safe deposit boxes in a vault. Each part gets his or her own safe<br />

deposit box<br />

5) Slow leak version: Any container that has a slow leak that allows small<br />

bits of the affect to come up that is within the person’s ability to<br />

tolerate.<br />

Creating a Safe Space<br />

Images of lack of danger<br />

Low Sympathetic Arousal<br />

Deep Diaphragmatic Breathing<br />

Associations of com<strong>for</strong>t, relaxation, safety<br />

<strong>The</strong> problem solving list<br />

Identify where acting out/self harm is on the sequential list of strategies to reduce<br />

negative affect (Almost always in the top 5 if not top 3)<br />

Expand list to10 to 20 steps an place acting out at bottom of list (do not get rid of it)<br />

Fill inn other steps with small strategies<br />

© All rights reserved <strong>Tools</strong> <strong>for</strong> Trans<strong>for</strong>ming <strong>Trauma</strong><br />

Dr Robert Schwarz 610-642-0884 doctorbob1000@msn.com page 8 of 8

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