Group exercise timetable Leatherhead Leisure ... - Fusion Lifestyle

Group exercise timetable
Leatherhead Leisure Centre
From September 2012
Leatherhead Leisure Centre

Leatherhead Leisure Centre
Group exercise timetable
From September 2012
Monday
09:30-10:30 Fitness Mobility +Swim
09:30-10:15 Spinning
09:30-10:15 Casual Pilates
10:30-11:30 20-20-20 including Circuits
12:10-12:55 Spinning
12:10-12:55 Pump & Tone
13:00-14:00 20-20-20
15:00-16:00 Senior Aqua Aerobics
17:30-18:15 Spinning
17:45-18:45 BodyPump
18:30-20:30 Adult Social Squash
19:00-20:00 Zumba ®
19:00-20:00 BodyCombat
19:00-19:45 Spinning
20:00-21:00 Swim Fit
20:15-21:00 Zumba ®
20:15-21:00 Spinning
20:15-21:15 Step
Tuesday
07:00-07:45 Spinning
09:15-10:00 Aqua Aerobics
09:30-10:15 Casual Pilates
10:15-11:15 20-20-20
12:10-12:55 Spinning
13:15-14:00 Zumba ®
13:15-14:00 Legs, Bums and Tums
17:30-18:15 Spinning
17:45-18:45 Step and Tone
18:30-20:30 No Strings Badminton
18:45-19:45 Casual Pilates
19:00-19:45 Spinning
19:00-20:00 Fitness Yoga
20:15-21:00 Spinning
20:15-21:15 BodyPump
Wednesday
09:00-10:30 No Strings Badminton
09:30-10:30 Tone and Shape
10:45-11:45 Shape and Tone
11:00-11:45 Wobbly Workout
12:10-12:55 Spinning
13:15-14:00 Zumba ®
17:45-18:30 Spinning
17:45-18:45 20-20-20
18:00-19:00 Zumba ®
18:45-19:30 Spinning
19:45-20:45 Elite Spinning
19:00-20:00 Body Conditioning
19:00-20:00 Aqua Zumba
20:15-21:15 Fight Klub
Thursday
07:00-07:45 Spinning
09:30-10:30 Fitness Mobility
09:30-10:30 Fitness Yoga
10:45-11:45 Casual Pilates
12:10-12:55 Spinning
12:15-13:15 Casual Pilates
12:15-13:00 Legs, Bums and Tums
13:15-14:00 Zumba ®
Centre opening times
Mon – Thurs: 06:30 - 22:30
Fri: 06:30 - 21:00
Sat – Sun: 08:00 - 19:00
15:00-16:00 Senior Aqua Aerobics
17:45-18:45 Step and Tone
17:45-18:30 Spinning
17:45-18:45 Judo Fit
18:45-19:45 Casual Pilates
19:00-20:00 LBT
19:15-20:00 Spinning
19:00-20:00 Circuits
20:15-21:00 Aqua Aerobics
20:15-21:15 BodyCombat
Friday
09:00-12:00 No Strings Badminton
09:30-10:30 Step and Tone
10:45-11:45 20-20-20
10:45-11:45 Pilates
12:10-12:55 Spinning
17:45-18:30 Spinning
17:45-18:45 Body Conditioning
Saturday
08:15-09:00 Spinning
09:15-10:15 Aerobics
10:30-11:30 Zumba ®
Sunday
08:45-09:30 Spinning
09:45-10:45 Fight Klub
11:00-12:00 Fitness Yoga
Centre opening times
Put centre opening times here
Put centre opening times here
Put centre opening times here

Class descriptions
20-20-20 A class that combines hi-lo aerobics,
step and a resistance workout, complimented
with an abdominal workout.
Adult social squash Ideal for novices and
those looking for new opponents.
Aqua aerobics Aqua aerobics is not only a
great way to get fit but it is also one of the
safest. It keeps the heart and lungs healthy
whilst toning the body and reducing fat and
also provides a good opportunity for a splash
about in the water.
Aerobics A combination of high/low impact
exercises providing a great cardio workout to
maximise fat burn.
BodyComBAt A cardiovascular interval
training programme that combines high
intensity boxing, strength and stabilisation
exercises.
Body conditioning A low impact workout with
a resistance section to improve strength, tone
and muscular endurance, complimented with
an abdominal workout.
Like us on facebook.com/fusionlifestyle
Bodypump A class using barbells and
adjustable weights to tone and condition muscles
while raising metabolic rate for rapid fat burning.
Circuits A station based class designed to burn
fat and tone muscles utilising various equipment.
Suitable for all levels.
Elite Spinning Spinning class with no intervals to
enhance endurance and strength. Ideal for those
who want a class that pushes you to the limits.
Fitness yoga Includes a great many disciplines,
from strength training through to core exercise
and more. Fitness yoga can help you zero in
on certain parts of the body for a profound and
immediate effect. Balances the mind and body
more effectively.
Fight klub High cardiovascular workout
incorporating fight bags and pads.
Fitness mobility A gentle exercise session for
those with joint or mobility problems.
Judofit Enjoy a combat style aerobic workout to
music. It’s backed by the British Judo Association
- but fear not, there’s no throws or holds!
Follow us on twitter.com/fusion_ls
LBt (Legs, bums & tums) An aerobics focused
class designed to tone the lower body. A mix
of high/low impact moves combined with floor
work for muscle toning.
No strings badminton A fresh, new initiative
that makes it simple and extremely sociable
for more people to welcome the benefits of
badminton back into their lives, grab a racket
and head out for a spot of convenient on court
action.
pilates Developed to offer a conditioning and
toning technique that targets the deep muscles
supporting the spine and major joints.
pump & tone Sculpt, tone and strengthen your
entire body.
Spin Designed to push you to the limit.
Improves endurance and burns fat fast. Suitable
for all levels, this class is done from a bike
focuses on the heart and lungs and is a great
way to develop lower body toning to burn
plenty of calories.
Step A funky high/low cardiovascular workout
using steps. An effective way to tone the lower
body.
Shape and tone A resistance class with
hand weights targeting major muscle groups.
Step and tone A variation on the traditional
step class. In this class emphasis is also on
body tone.
Wobbly workout Training standing on a
wobble-board to improve core strength.
Zumba® A latin inspired dance fitness class,
suitable for all levels. Come and workout to
the sounds of pulsating latin rhythms with
easy to follow dance moves.
For additional descriptions, please contact
reception.