Group exercise timetable Leatherhead Leisure ... - Fusion Lifestyle

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Leatherhead Leisure Centre Group exercise timetable From September 2012 Monday 09:30-10:30 Fitness Mobility +Swim 09:30-10:15 Spinning 09:30-10:15 Casual Pilates 10:30-11:30 20-20-20 including Circuits 12:10-12:55 Spinning 12:10-12:55 Pump & Tone 13:00-14:00 20-20-20 15:00-16:00 Senior Aqua Aerobics 17:30-18:15 Spinning 17:45-18:45 BodyPump 18:30-20:30 Adult Social Squash 19:00-20:00 Zumba ® 19:00-20:00 BodyCombat 19:00-19:45 Spinning 20:00-21:00 Swim Fit 20:15-21:00 Zumba ® 20:15-21:00 Spinning 20:15-21:15 Step Tuesday 07:00-07:45 Spinning 09:15-10:00 Aqua Aerobics 09:30-10:15 Casual Pilates 10:15-11:15 20-20-20 12:10-12:55 Spinning 13:15-14:00 Zumba ® 13:15-14:00 Legs, Bums and Tums 17:30-18:15 Spinning 17:45-18:45 Step and Tone 18:30-20:30 No Strings Badminton 18:45-19:45 Casual Pilates 19:00-19:45 Spinning 19:00-20:00 Fitness Yoga 20:15-21:00 Spinning 20:15-21:15 BodyPump Wednesday 09:00-10:30 No Strings Badminton 09:30-10:30 Tone and Shape 10:45-11:45 Shape and Tone 11:00-11:45 Wobbly Workout 12:10-12:55 Spinning 13:15-14:00 Zumba ® 17:45-18:30 Spinning 17:45-18:45 20-20-20 18:00-19:00 Zumba ® 18:45-19:30 Spinning 19:45-20:45 Elite Spinning 19:00-20:00 Body Conditioning 19:00-20:00 Aqua Zumba 20:15-21:15 Fight Klub Thursday 07:00-07:45 Spinning 09:30-10:30 Fitness Mobility 09:30-10:30 Fitness Yoga 10:45-11:45 Casual Pilates 12:10-12:55 Spinning 12:15-13:15 Casual Pilates 12:15-13:00 Legs, Bums and Tums 13:15-14:00 Zumba ® Centre opening times Mon – Thurs: 06:30 - 22:30 Fri: 06:30 - 21:00 Sat – Sun: 08:00 - 19:00 15:00-16:00 Senior Aqua Aerobics 17:45-18:45 Step and Tone 17:45-18:30 Spinning 17:45-18:45 Judo Fit 18:45-19:45 Casual Pilates 19:00-20:00 LBT 19:15-20:00 Spinning 19:00-20:00 Circuits 20:15-21:00 Aqua Aerobics 20:15-21:15 BodyCombat Friday 09:00-12:00 No Strings Badminton 09:30-10:30 Step and Tone 10:45-11:45 20-20-20 10:45-11:45 Pilates 12:10-12:55 Spinning 17:45-18:30 Spinning 17:45-18:45 Body Conditioning Saturday 08:15-09:00 Spinning 09:15-10:15 Aerobics 10:30-11:30 Zumba ® Sunday 08:45-09:30 Spinning 09:45-10:45 Fight Klub 11:00-12:00 Fitness Yoga Centre opening times Put centre opening times here Put centre opening times here Put centre opening times here
Class descriptions 20-20-20 A class that combines hi-lo aerobics, step and a resistance workout, complimented with an abdominal workout. Adult social squash Ideal for novices and those looking for new opponents. Aqua aerobics Aqua aerobics is not only a great way to get fit but it is also one of the safest. It keeps the heart and lungs healthy whilst toning the body and reducing fat and also provides a good opportunity for a splash about in the water. Aerobics A combination of high/low impact exercises providing a great cardio workout to maximise fat burn. BodyComBAt A cardiovascular interval training programme that combines high intensity boxing, strength and stabilisation exercises. Body conditioning A low impact workout with a resistance section to improve strength, tone and muscular endurance, complimented with an abdominal workout. Like us on facebook.com/fusionlifestyle Bodypump A class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Circuits A station based class designed to burn fat and tone muscles utilising various equipment. Suitable for all levels. Elite Spinning Spinning class with no intervals to enhance endurance and strength. Ideal for those who want a class that pushes you to the limits. Fitness yoga Includes a great many disciplines, from strength training through to core exercise and more. Fitness yoga can help you zero in on certain parts of the body for a profound and immediate effect. Balances the mind and body more effectively. Fight klub High cardiovascular workout incorporating fight bags and pads. Fitness mobility A gentle exercise session for those with joint or mobility problems. Judofit Enjoy a combat style aerobic workout to music. It’s backed by the British Judo Association - but fear not, there’s no throws or holds! Follow us on twitter.com/fusion_ls LBt (Legs, bums & tums) An aerobics focused class designed to tone the lower body. A mix of high/low impact moves combined with floor work for muscle toning. No strings badminton A fresh, new initiative that makes it simple and extremely sociable for more people to welcome the benefits of badminton back into their lives, grab a racket and head out for a spot of convenient on court action. pilates Developed to offer a conditioning and toning technique that targets the deep muscles supporting the spine and major joints. pump & tone Sculpt, tone and strengthen your entire body. Spin Designed to push you to the limit. Improves endurance and burns fat fast. Suitable for all levels, this class is done from a bike focuses on the heart and lungs and is a great way to develop lower body toning to burn plenty of calories. Step A funky high/low cardiovascular workout using steps. An effective way to tone the lower body. Shape and tone A resistance class with hand weights targeting major muscle groups. Step and tone A variation on the traditional step class. In this class emphasis is also on body tone. Wobbly workout Training standing on a wobble-board to improve core strength. Zumba® A latin inspired dance fitness class, suitable for all levels. Come and workout to the sounds of pulsating latin rhythms with easy to follow dance moves. For additional descriptions, please contact reception.
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Group exercise timetable Leatherhead Leisure ... - Fusion Lifestyle

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