Group exercise timetable Leatherhead Leisure ... - Fusion Lifestyle
Group exercise timetable Leatherhead Leisure ... - Fusion Lifestyle
Group exercise timetable Leatherhead Leisure ... - Fusion Lifestyle
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<strong>Group</strong> <strong>exercise</strong> <strong>timetable</strong><br />
<strong>Leatherhead</strong> <strong>Leisure</strong> Centre<br />
From September 2012<br />
<strong>Leatherhead</strong> <strong>Leisure</strong> Centre
<strong>Leatherhead</strong> <strong>Leisure</strong> Centre<br />
<strong>Group</strong> <strong>exercise</strong> <strong>timetable</strong><br />
From September 2012<br />
Monday<br />
09:30-10:30 Fitness Mobility +Swim<br />
09:30-10:15 Spinning<br />
09:30-10:15 Casual Pilates<br />
10:30-11:30 20-20-20 including Circuits<br />
12:10-12:55 Spinning<br />
12:10-12:55 Pump & Tone<br />
13:00-14:00 20-20-20<br />
15:00-16:00 Senior Aqua Aerobics<br />
17:30-18:15 Spinning<br />
17:45-18:45 BodyPump<br />
18:30-20:30 Adult Social Squash<br />
19:00-20:00 Zumba ®<br />
19:00-20:00 BodyCombat<br />
19:00-19:45 Spinning<br />
20:00-21:00 Swim Fit<br />
20:15-21:00 Zumba ®<br />
20:15-21:00 Spinning<br />
20:15-21:15 Step<br />
Tuesday<br />
07:00-07:45 Spinning<br />
09:15-10:00 Aqua Aerobics<br />
09:30-10:15 Casual Pilates<br />
10:15-11:15 20-20-20<br />
12:10-12:55 Spinning<br />
13:15-14:00 Zumba ®<br />
13:15-14:00 Legs, Bums and Tums<br />
17:30-18:15 Spinning<br />
17:45-18:45 Step and Tone<br />
18:30-20:30 No Strings Badminton<br />
18:45-19:45 Casual Pilates<br />
19:00-19:45 Spinning<br />
19:00-20:00 Fitness Yoga<br />
20:15-21:00 Spinning<br />
20:15-21:15 BodyPump<br />
Wednesday<br />
09:00-10:30 No Strings Badminton<br />
09:30-10:30 Tone and Shape<br />
10:45-11:45 Shape and Tone<br />
11:00-11:45 Wobbly Workout<br />
12:10-12:55 Spinning<br />
13:15-14:00 Zumba ®<br />
17:45-18:30 Spinning<br />
17:45-18:45 20-20-20<br />
18:00-19:00 Zumba ®<br />
18:45-19:30 Spinning<br />
19:45-20:45 Elite Spinning<br />
19:00-20:00 Body Conditioning<br />
19:00-20:00 Aqua Zumba<br />
20:15-21:15 Fight Klub<br />
Thursday<br />
07:00-07:45 Spinning<br />
09:30-10:30 Fitness Mobility<br />
09:30-10:30 Fitness Yoga<br />
10:45-11:45 Casual Pilates<br />
12:10-12:55 Spinning<br />
12:15-13:15 Casual Pilates<br />
12:15-13:00 Legs, Bums and Tums<br />
13:15-14:00 Zumba ®<br />
Centre opening times<br />
Mon – Thurs: 06:30 - 22:30<br />
Fri: 06:30 - 21:00<br />
Sat – Sun: 08:00 - 19:00<br />
15:00-16:00 Senior Aqua Aerobics<br />
17:45-18:45 Step and Tone<br />
17:45-18:30 Spinning<br />
17:45-18:45 Judo Fit<br />
18:45-19:45 Casual Pilates<br />
19:00-20:00 LBT<br />
19:15-20:00 Spinning<br />
19:00-20:00 Circuits<br />
20:15-21:00 Aqua Aerobics<br />
20:15-21:15 BodyCombat<br />
Friday<br />
09:00-12:00 No Strings Badminton<br />
09:30-10:30 Step and Tone<br />
10:45-11:45 20-20-20<br />
10:45-11:45 Pilates<br />
12:10-12:55 Spinning<br />
17:45-18:30 Spinning<br />
17:45-18:45 Body Conditioning<br />
Saturday<br />
08:15-09:00 Spinning<br />
09:15-10:15 Aerobics<br />
10:30-11:30 Zumba ®<br />
Sunday<br />
08:45-09:30 Spinning<br />
09:45-10:45 Fight Klub<br />
11:00-12:00 Fitness Yoga<br />
Centre opening times<br />
Put centre opening times here<br />
Put centre opening times here<br />
Put centre opening times here
Class descriptions<br />
20-20-20 A class that combines hi-lo aerobics,<br />
step and a resistance workout, complimented<br />
with an abdominal workout.<br />
Adult social squash Ideal for novices and<br />
those looking for new opponents.<br />
Aqua aerobics Aqua aerobics is not only a<br />
great way to get fit but it is also one of the<br />
safest. It keeps the heart and lungs healthy<br />
whilst toning the body and reducing fat and<br />
also provides a good opportunity for a splash<br />
about in the water.<br />
Aerobics A combination of high/low impact<br />
<strong>exercise</strong>s providing a great cardio workout to<br />
maximise fat burn.<br />
BodyComBAt A cardiovascular interval<br />
training programme that combines high<br />
intensity boxing, strength and stabilisation<br />
<strong>exercise</strong>s.<br />
Body conditioning A low impact workout with<br />
a resistance section to improve strength, tone<br />
and muscular endurance, complimented with<br />
an abdominal workout.<br />
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Bodypump A class using barbells and<br />
adjustable weights to tone and condition muscles<br />
while raising metabolic rate for rapid fat burning.<br />
Circuits A station based class designed to burn<br />
fat and tone muscles utilising various equipment.<br />
Suitable for all levels.<br />
Elite Spinning Spinning class with no intervals to<br />
enhance endurance and strength. Ideal for those<br />
who want a class that pushes you to the limits.<br />
Fitness yoga Includes a great many disciplines,<br />
from strength training through to core <strong>exercise</strong><br />
and more. Fitness yoga can help you zero in<br />
on certain parts of the body for a profound and<br />
immediate effect. Balances the mind and body<br />
more effectively.<br />
Fight klub High cardiovascular workout<br />
incorporating fight bags and pads.<br />
Fitness mobility A gentle <strong>exercise</strong> session for<br />
those with joint or mobility problems.<br />
Judofit Enjoy a combat style aerobic workout to<br />
music. It’s backed by the British Judo Association<br />
- but fear not, there’s no throws or holds!<br />
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LBt (Legs, bums & tums) An aerobics focused<br />
class designed to tone the lower body. A mix<br />
of high/low impact moves combined with floor<br />
work for muscle toning.<br />
No strings badminton A fresh, new initiative<br />
that makes it simple and extremely sociable<br />
for more people to welcome the benefits of<br />
badminton back into their lives, grab a racket<br />
and head out for a spot of convenient on court<br />
action.<br />
pilates Developed to offer a conditioning and<br />
toning technique that targets the deep muscles<br />
supporting the spine and major joints.<br />
pump & tone Sculpt, tone and strengthen your<br />
entire body.<br />
Spin Designed to push you to the limit.<br />
Improves endurance and burns fat fast. Suitable<br />
for all levels, this class is done from a bike<br />
focuses on the heart and lungs and is a great<br />
way to develop lower body toning to burn<br />
plenty of calories.<br />
Step A funky high/low cardiovascular workout<br />
using steps. An effective way to tone the lower<br />
body.<br />
Shape and tone A resistance class with<br />
hand weights targeting major muscle groups.<br />
Step and tone A variation on the traditional<br />
step class. In this class emphasis is also on<br />
body tone.<br />
Wobbly workout Training standing on a<br />
wobble-board to improve core strength.<br />
Zumba® A latin inspired dance fitness class,<br />
suitable for all levels. Come and workout to<br />
the sounds of pulsating latin rhythms with<br />
easy to follow dance moves.<br />
For additional descriptions, please contact<br />
reception.