Nutritional Information - Firehouse Subs
Nutritional Information - Firehouse Subs
Nutritional Information - Firehouse Subs
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<strong>Nutritional</strong> <strong>Information</strong><br />
Updated 7/10/13<br />
For more detailed nutritional data, including<br />
Coca-Cola Freestyle information, please visit<br />
<strong>Firehouse</strong><strong>Subs</strong>.com from your non-mobile device.<br />
<strong>Subs</strong> Calories<br />
Total<br />
Fat Sodium Carbs Protein<br />
Chicken Medium Wheat 680 38g 1840mg 55g 37g<br />
Chicken Medium White 690 38g 1750mg 55g 37g<br />
without mayo & cheese 380 7g 1370mg 53g 29g<br />
Chicken Large Wheat 1050 57g 2560mg 87g 57g<br />
Chicken Large White 1050 57g 2700mg 86g 57g<br />
Chicken Salad Medium Wheat 810 48g 1460mg 60g 34g<br />
Chicken Salad Medium White 820 48g 1370mg 60g 34g<br />
without mayo & cheese 520 18g 990mg 58g 26g<br />
Chicken Salad Large Wheat 1380 80g 2180mg 98g 60g<br />
Chicken Salad Large White 1380 80g 2320mg 95g 60g<br />
Club Medium Wheat 770 42g 2000mg 65g 40g<br />
Club Medium White 780 42g 1910mg 64g 40g<br />
without mayo & cheese 480 11g 1610mg 62g 34g<br />
Club Large Wheat 1270 66g 3190mg 107g 73g<br />
Club Large White 1270 66g 3360mg 104g 72g<br />
Corned Beef Medium Wheat 720 42g 2380mg 55g 35g<br />
Corned Beef Medium White 730 42g 2290mg 54g 35g<br />
without mayo & cheese 430 12g 1910mg 52g 27g<br />
Corned Beef Large Wheat 1120 64g 3370mg 88g 54g<br />
Corned Beef Large White 1120 64g 3510mg 84g 53g<br />
Engine Company Medium Wheat 690 36g 1840mg 57g 36g<br />
Engine Company Medium White 700 36g 1750mg 57g 36g<br />
without mayo & cheese 390 5g 1450mg 55g 30g<br />
Engine Company Large Wheat 1130 56g 3000mg 93g 66g<br />
Engine Company Large White 1130 56g 3140mg 92g 66g<br />
Engineer Medium Wheat 680 35g 2000mg 62g 39g<br />
Engineer Medium White 690 35g 1910mg 61g 39g<br />
without mayo & cheese 380 5g 1720mg 58g 31g<br />
Engineer Large Wheat 1110 54g 3190mg 100g 70g<br />
Engineer Large White 1110 54g 3330mg 96g 69g
Total<br />
<strong>Subs</strong> (cont.) Calories Fat Sodium Carbs Protein<br />
Ham Medium Wheat 730 37g 1720mg 71g 37g<br />
Ham Medium White 730 36g 1630mg 70g 37g<br />
without mayo & cheese 430 6g 1250mg 68g 29g<br />
Ham Large Wheat 1120 55g 2370mg 112g 57g<br />
Ham Large White 1120 55g 2510mg 108g 57g<br />
Hero Medium Wheat 770 37g 2260mg 65g 48g<br />
Hero Medium White 770 37g 2170mg 64g 48g<br />
without mayo & cheese 470 7g 1790mg 62g 40g<br />
Hero Large Wheat 1160 56g 2910mg 106g 68g<br />
Hero Large White 1160 56g 3050mg 102g 68g<br />
Hook & Ladder Medium Wheat 690 36g 1750mg 65g 35g<br />
Hook & Ladder Medium White 700 36g 1660mg 64g 35g<br />
without mayo & cheese 400 5g 1360mg 62g 29g<br />
Hook & Ladder Large Wheat 1150 56g 2810mg 108g 64g<br />
Hook & Ladder Large White 1150 56g 2950mg 104g 64g<br />
Italian Medium Wheat 910 57g 2520mg 65g 38g<br />
Italian Medium White 910 57g 2430mg 64g 38g<br />
without mayo & cheese 610 27g 2050mg 62g 30g<br />
Italian Large Wheat 1400 79g 3590mg 114g 68g<br />
Italian Large White 1400 79g 3730mg 111g 68g<br />
King's Hawaiian Pork & Slaw Sandwich 1020 63g 1530mg 78g 42g<br />
Meatball Medium Wheat 810 50g 2000mg 60g 37g<br />
Meatball Medium White 820 50g 1910mg 60g 37g<br />
Meatball Large Wheat 1290 79g 2900mg 96g 59g<br />
Meatball Large White 1290 79g 3040mg 95g 59g<br />
Pastrami Medium Wheat 680 37g 2200mg 57g 33g<br />
Pastrami Medium White 690 37g 2110mg 56g 33g<br />
without mayo & cheese 390 7g 1730mg 54g 25g<br />
Pastrami Large Wheat 1060 57g 3100mg 91g 51g<br />
Pastrami Large White 1060 57g 3240mg 87g 50g<br />
Pickle Spear 5 0g 240mg 1g 0g<br />
Roast Beef Medium Wheat 700 36g 1910mg 55g 39g<br />
Roast Beef Medium White 710 36g 1820mg 54g 39g<br />
without mayo & cheese 410 6g 1430mg 52g 31g<br />
Roast Beef Large Wheat 1090 55g 2650mg 88g 60g<br />
Roast Beef Large White 1090 55g 2790mg 84g 59g<br />
Smokehouse Beef Brisket Medium Wheat 880 59g 1780mg 64g 30g<br />
Smokehouse Beef Brisket Medium White 890 59g 1690mg 64g 30g<br />
without mayo & cheese 580 28g 1390mg 61g 24g<br />
Smokehouse Beef Brisket Large Wheat 1500 101g 2830mg 101g 54g<br />
Smokehouse Beef Brisket Large White 1500 101g 2970mg 100g 54g<br />
Steak Medium Wheat 760 46g 1810mg 56g 38g<br />
Steak Medium White 770 46g 1720mg 56g 38g<br />
without mayo & cheese 470 16g 1340mg 54g 30g<br />
Steak Large Wheat 1280 76g 2830mg 90g 69g<br />
Steak Large White 1280 76g 2970mg 89g 69g<br />
Steamer Medium Wheat 710 43g 2450mg 51g 33g<br />
Steamer Medium White 720 43g 2360mg 51g 33g<br />
without mayo & cheese 410 12g 1980mg 49g 25g<br />
Steamer Large Wheat 1160 68g 4090mg 82g 59g<br />
Steamer Large White 1160 68g 4230mg 81g 59g
Total<br />
<strong>Subs</strong> (cont.) Calories Fat Sodium Carbs Protein<br />
Sweet/Spicy MB Medium Wheat 870 50g 2470mg 76g 37g<br />
Sweet/Spicy MB Medium White 880 50g 2380mg 76g 37g<br />
Sweet/Spicy MB Large Wheat 1350 79g 3370mg 112g 59g<br />
Sweet/Spicy MB Large White 1350 79g 3510mg 111g 59g<br />
Tuna Medium Wheat 990 68g 1700mg 67g 36g<br />
Tuna Medium White 1000 68g 1610mg 67g 36g<br />
without mayo & cheese 700 38g 1230mg 65g 28g<br />
Tuna Large Wheat 1730 120g 2660mg 112g 65g<br />
Tuna Large White 1730 120g 2800mg 111g 65g<br />
Turkey Bacon Ranch Med Wheat 840 49g 2330mg 60g 42g<br />
Turkey Bacon Ranch Med White 840 49g 2240mg 59g 42g<br />
without mayo & cheese 540 19g 1940mg 57g 35g<br />
Turkey Bacon Ranch Large Wheat 1360 76g 3790mg 98g 75g<br />
Turkey Bacon Ranch Large White 1360 76g 3930mg 94g 74g<br />
Turkey Medium Wheat 660 34g 1940mg 59g 37g<br />
Turkey Medium White 670 34g 1850mg 58g 37g<br />
without mayo & cheese 370 4g 1470mg 56g 29g<br />
Turkey Large Wheat 1030 52g 2700mg 94g 57g<br />
Turkey Large White 1030 52g 2840mg 90g 57g<br />
Veggie Medium Wheat 710 45g 1610mg 60g 25g<br />
Veggie Medium White 720 45g 1520mg 60g 25g<br />
without mayo & cheese 420 15g 1140mg 58g 17g<br />
Veggie Large Wheat 1060 64g 2090mg 96g 35g<br />
Veggie Large White 1060 64g 2230mg 95g 35g<br />
Double Meat <strong>Subs</strong><br />
Double Meat Beef Brisket Med White 1170 84g 2400mg 64g 46g<br />
Double Meat Chicken Med White 810 42g 2620mg 57g 58g<br />
Double Meat Chick Salad Med White 1070 63g 1770mg 65g 51g<br />
Double Meat Club Medium White 990 51g 2940mg 74g 66g<br />
Double Meat Engineer Medium White 790 36g 2800mg 65g 59g<br />
Double Meat Ham Medium White 890 40g 2300mg 86g 58g<br />
Double Meat Hero Medium White 970 40g 3370mg 74g 79g<br />
Double Meat Hook Med White 830 39g 2440mg 74g 56g<br />
Double Meat Italian Medium White 1230 78g 3740mg 73g 59g<br />
Double Meat Meatball Medium White 1270 88g 2860mg 68g 57g<br />
Double Meat Steak Medium White 980 58g 2360mg 58g 60g<br />
Double Meat Steamer Medium White 860 49g 3600mg 52g 50g<br />
Double Meat Tuna Medium White 1420 102g 2260mg 79g 55g
Total<br />
<strong>Subs</strong> (cont.) Calories Fat Sodium Carbs Protein<br />
Double Meat Turkey Medium White 770 35g 2740mg 62g 58<br />
Double Meat Turk Bac Ranch Med Wh 1020 56g 3390mg 63g 67g<br />
Catering<br />
Boxed Lunch--half a medium Chicken 260 9g 870mg 28g 19g<br />
Boxed Lunch--half a medium Corned Beef 280 12g 1100mg 27g 17g<br />
Boxed Lunch--half a medium Ham 280 9g 770mg 35g 19g<br />
Boxed Lunch--half a medium Pastrami 260 9g 1010mg 28g 16g<br />
Boxed Lunch--half a medium Roast Beef 270 9g 870mg 27g 19g<br />
Boxed Lunch--half a medium Turkey 250 8g 880mg 29g 19g<br />
Boxed Lunch--half a large Chicken 360 11g 1250mg 42g 26g<br />
Boxed Lunch--half a large Corned Beef 430 17g 1670mg 42g 27g<br />
Boxed Lunch--half a large Ham 430 13g 1180mg 54g 29g<br />
Boxed Lunch--half a large Pastrami 400 14g 1540mg 44g 25g<br />
Boxed Lunch--half a large Roast Beef 410 13g 1320mg 42g 30g<br />
Catering (cont.)<br />
Boxed Lunch--half a large Turkey 380 11g 1340mg 45g 29g<br />
Boxed Lunch--medium Chicken 520 18g 1710mg 56g 37g<br />
Boxed Lunch--medium Corned Beef 550 22g 2170mg 54g 35g<br />
Boxed Lunch--medium Ham 560 17g 1510mg 70g 37g<br />
Boxed Lunch--medium Pastrami 510 18g 1990mg 56g 33g<br />
Boxed Lunch--medium Roast Beef 530 17g 1690mg 54g 39g<br />
Boxed Lunch--medium Turkey 490 15g 1730mg 58g 37g<br />
Catering Salad Dlx Platter Chicken 100* 4.5g 370mg 6g 11g<br />
Catering Salad Dlx Platter Chic Sal 130* 7g 200mg 7g 9g<br />
Catering Salad Dlx Platter Ham 120* 4.5g 310mg 11g 11g<br />
Catering Salad Dlx Platter Tuna 170* 11g 260mg 9g 9g<br />
Catering Salad Dlx Platter Turkey 100* 3.5g 380mg 7g 11g<br />
Catering Salad Platter 35* 0g 15mg 8g 2g<br />
Catering Sub Deluxe Platter 450* 14g 1500mg 50g 34g<br />
Catering Sub Platter 430* 12g 1440mg 51g 34g<br />
*Catering values are calculated per individual serving
Salads +<br />
Chief's Salad Chicken 370 18g 1210mg 17g 38g<br />
Chief's Salad Chicken Salad 490 29g 740mg 20g 34g<br />
Chief's Salad Ham 410 17g 1000mg 31g 38g<br />
Chief's Salad Tuna 670 48g 980mg 27g 37g<br />
Chief's Salad Turkey 350 15g 1230mg 19g 38g<br />
+ values do not include salad dressings<br />
Total<br />
Kid's Meals * Calories Fat Sodium Carbs Protein<br />
Kid's Grilled Cheese 505 28g 900mg 53g 13g<br />
Kid's Ham Sub 295 8g 750mg 39g 18g<br />
Kid's Meatball 495 30g 1050mg 37g 20g<br />
Kid's Roast Beef 285 8g 850mg 31g 19g<br />
Kid's Turkey Sub 295 7g 870mg 33g 18g<br />
* values include Rice Krispy Treat, but no drink<br />
Desserts<br />
Cookie--Oatmeal Raisin 300 12g 190mg 47g 4g<br />
Cookie--Chocolate Chip 290 14g 160mg 52g 4g<br />
Cookie--Lemon Cooler 270 14g 380mg 34g 3g<br />
Brownie 490 20g 240mg 80g 5g<br />
Soups and Chili<br />
Chili 340 17g 960mg 25g 20g<br />
Chicken Noodle Soup 160 8g 1130mg 17g 5g<br />
Broccoli Cheese Soup 300 19g 1060mg 17g 16g<br />
Fountain Drinks (reduced calorie)**<br />
Unsweet Tea 5 0g 20mg 1g 0g<br />
Cherry Lime-Aid Light 175 0g 0mg 43g 0g<br />
Fountain Drinks (full calorie)**<br />
Cherry Lime-Aid 275 0g 0mg 70g 0g<br />
Powerade Mountain Berry Blast 140 0g 250mg 35g 0g<br />
Cherry Coke 280 0g 60mg 70g 0g<br />
Sweet Tea 290 0g 20mg 74g 0g<br />
**Values based on 20 fl. Oz. of product (equivalent to medium drink with ice)
Total<br />
Salad Dressings (1.5 ounce packet) Calories Fat Sodium Carbs Protein<br />
Italian 200 21g 410mg 4g 0g<br />
Ranch 260 28g 240mg 2g 1g<br />
Fat Free Ranch 40 0g 550mg 11g 0g<br />
Fat Free Raspberry Vinaigrette 45 0g 110mg 12g 0g<br />
Thousand Island 190 18g 420mg 6g 0g<br />
Balsamic Vinaigrette 160 17g 400mg 2g 0g<br />
Mayonnaise (1 ounce) 200 22g 130mg 1g 0g<br />
Breads<br />
White Medium Sub Roll 240 3g 490mg 46g 8g<br />
White Large Sub Roll 380 5g 780mg 73g 13g<br />
Wheat Medium Sub Roll 230 3g 580mg 46g 8g<br />
Wheat Large Sub Roll 380 5g 940mg 74g 13g<br />
Sandwich bread 220 3g 460mg 44g 7g<br />
Cheese (2 slices)<br />
Provolone 110 8g 250mg 1g 7g<br />
Swiss 110 8g 60mg 1g 8g<br />
Monterey Jack 105 9g 190mg 1g 7g<br />
Cheddar 110 9g 350mg 0g 7g
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