Yoga Classes at FMH Wellness Center
Yoga Classes at FMH Wellness Center
Yoga Classes at FMH Wellness Center
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Class Descriptions:<br />
Beginner <strong>Yoga</strong>: <strong>Classes</strong> include basic h<strong>at</strong>ha yoga postures, bre<strong>at</strong>h awareness and<br />
relax<strong>at</strong>ion of the body and mind. You will be guided to work <strong>at</strong> your own pace during<br />
classes, therefore this class is appropri<strong>at</strong>e for both the beginner and to those who wish<br />
to revisit the basics. You may resign up for this class as many times as you like!<br />
Continue <strong>Yoga</strong> Practice: Recommended for those who have taken a previous yoga<br />
session or practiced yoga in the past. We will continue to enhance your practice with<br />
the introduction of additional postures and increased relax<strong>at</strong>ion!<br />
Pren<strong>at</strong>al <strong>Yoga</strong>: Gentle stretching, toning and relax<strong>at</strong>ion for the pregnant woman. You<br />
must be beyond your first trimester to register. Please bring a pillow to class.<br />
Beginner Pil<strong>at</strong>es: A m<strong>at</strong> based workout, which focuses on strengthening the<br />
“powerhouse” muscles in the center or core of the body th<strong>at</strong> are instrumental in<br />
maintaining good posture and proper body alignment. You may resign up for this class<br />
as many times as you like!<br />
Continue Pil<strong>at</strong>es Practice: Suggested for those who have taken <strong>at</strong> least one previous<br />
pil<strong>at</strong>es session. You will continue to progress and advance your practice of pil<strong>at</strong>es with<br />
additional exercises and build the level of intensity in the workout.<br />
Easy Tai Chi: A basic introduction to tai chi practice with a special emphasis on<br />
simplicity th<strong>at</strong> is easy to learn and fun to do. All the benefits of tai chi including<br />
relax<strong>at</strong>ion and mental awareness will be experienced! Tai chi also improves balance<br />
and body alignment. You may resign up for this class as many times as you like!<br />
Chair Tai Chi: A NEW Class <strong>at</strong> <strong>FMH</strong> <strong>Wellness</strong> <strong>Center</strong>! A gentle mix of hand, arm, and<br />
foot movements from tai chi, which will be preformed from the se<strong>at</strong>ed position in a<br />
chair. This class is gre<strong>at</strong> for those who may find the regular standing and walking<br />
movements of tai chi difficult or too strenuous on their lower limbs. The benefits of class<br />
will still include mind-body awareness, improved coordin<strong>at</strong>ion and flow of energy<br />
throughout the body.<br />
<strong>FMH</strong> <strong>Wellness</strong> <strong>Center</strong> <strong>at</strong> FSK Mall. Call (240) 379-6010 to register.
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