Yoga Classes at FMH Wellness Center

Yoga, Pilates, & Tai Chi Classes
FMH Wellness Center: Summer Session 2005
Monday 4:30pm May 9-June 27 Beginner Pilates (7 weeks)
Monday 5:30pm May 9-June 27 Beginner Yoga (7 weeks)
Monday 7:00pm May 9-June 27 Continue Yoga Practice (7weeks)
Tuesday 4:15pm May 10-June 28 Chair Tai Chi (8 weeks)
Tuesday 5:30pm May 10-June 28 Prenatal Yoga (8 weeks)
Tuesday 7:00pm May 10-June 28 Prenatal Yoga (8 weeks)
Thursday 4:30pm May 12-June 30 Easy Tai Chi (7 weeks)
Thursday 5:30pm May 12-June 30 Beginner Pilates (8 weeks)
Thursday 6:30pm May 12-June 30 Continue Pilates (8 weeks)
Thursday 7:30pm May 12-June 30 Beginner Yoga (8 weeks)
Saturday 11:30am May 14-June 18 Easy Tai Chi (6 weeks)
** See back for detailed descriptions of above classes.
Yoga classes meet once per week for one hour and fifteen minutes in length. Chair Tai
chi will meet for a 45 minute class each week. All other classes meet once per week for
one hour in length. All class supplies are provided by FMH Wellness Center. Yoga is
done without shoes. Please wear loose, comfortable clothing for all of the above classes.
If an occasional make up class is needed, you may attend any of the above classes
during your current session.
Fees: Eight-week sessions of Yoga are $88.00 and seven-week sessions are $77.00.
Eight-week sessions of Pilates are $80.00 and seven-week sessions are $70.00.
Six-week sessions of Easy Tai chi are $48.00 and seven-week sessions are $56.00.
Eight-week sessions of Chair Tai Chi are $72.00.
A “package price” to sign up for both yoga and pilates is available for $150.00.
You may “drop-in” for individual classes at a $15.00/class fee.
You may also join the yoga, pilates & tai chi sessions at anytime if space permits and
the price will be adjusted accordingly.
*Class will not meet on Monday, 5/30/05 to observe Memorial Day.
*Easy Tai Chi class on Thursday will skip 6/2/05.
Please call (240) 379-6010 to register for classes.
FMH Wellness Center at FSK Mall.

Class Descriptions:
Beginner Yoga: Classes include basic hatha yoga postures, breath awareness and
relaxation of the body and mind. You will be guided to work at your own pace during
classes, therefore this class is appropriate for both the beginner and to those who wish
to revisit the basics. You may resign up for this class as many times as you like!
Continue Yoga Practice: Recommended for those who have taken a previous yoga
session or practiced yoga in the past. We will continue to enhance your practice with
the introduction of additional postures and increased relaxation!
Prenatal Yoga: Gentle stretching, toning and relaxation for the pregnant woman. You
must be beyond your first trimester to register. Please bring a pillow to class.
Beginner Pilates: A mat based workout, which focuses on strengthening the
“powerhouse” muscles in the center or core of the body that are instrumental in
maintaining good posture and proper body alignment. You may resign up for this class
as many times as you like!
Continue Pilates Practice: Suggested for those who have taken at least one previous
pilates session. You will continue to progress and advance your practice of pilates with
additional exercises and build the level of intensity in the workout.
Easy Tai Chi: A basic introduction to tai chi practice with a special emphasis on
simplicity that is easy to learn and fun to do. All the benefits of tai chi including
relaxation and mental awareness will be experienced! Tai chi also improves balance
and body alignment. You may resign up for this class as many times as you like!
Chair Tai Chi: A NEW Class at FMH Wellness Center! A gentle mix of hand, arm, and
foot movements from tai chi, which will be preformed from the seated position in a
chair. This class is great for those who may find the regular standing and walking
movements of tai chi difficult or too strenuous on their lower limbs. The benefits of class
will still include mind-body awareness, improved coordination and flow of energy
throughout the body.
FMH Wellness Center at FSK Mall. Call (240) 379-6010 to register.