using the web - Miami Dade College

NON-CREDIT REGISTRATION FORM
FAX, MAIL OR BRING IN PERSON
PLEASE TYPE OR PRINT CLEARLY INFORMATION REQUESTED
1 PERSONAL INFORMATION
SOCIAL SECURITY #
OR MDC STUDENT #
SEX: FEMALE MALE
PERSONAL DATA UPDATED
LAST NAME FIRST NAME MIDDLE FORMER NAME
STREET ADDRESS
DATE OF BIRTH (MM/DD/YY)
CITY STATE ZIP CODE
EVENING PHONE # DAY PHONE # EMAIL ADDRESS
2 COURSE SELECTION
PLEASE LIST YOUR COURSE REQUEST
TERM: FALL
SPRING SUMMER
Reference # Course Title/ Day & Time Fees
3 PAYMENT METHOD
HOW TO PAY:
IN PERSON: Bring your schedule to room 3129.
Monday - Thursday: 8:00 AM - 7:00 PM
Friday: 8:00 AM - 4:30 PM
Saturday: 8:00 AM - 12:00 PM
BY MAIL: Provide your credit card information or
enclose a check or money order payable to Miami
Dade College and mail to:
Miami Dade College
School of Continuing Education and Professional
Development
11011 S.W. 104 Street, Room 3129
Miami, FL 33176
TOTAL FEES ENCLOSED $
TYPE OF CREDIT CARD: VISA MASTER CARD AMERICAN EXPRESS
NOTE: No other credit cards accepted
NAME AS IT APPEARS ON THE CREDIT CARD
ON THE WEB: Log on to
http://www.mdc.edu/ce
BY FAX: Complete the
registration form and fax it
to 305-237-0520
BY PHONE:
Credit card required.
305-237-2161
ACCOUNT NUMBER EXPIRATION DATE
SIGNATURE TODAY'S DATE
MDC-KCE-BR-REGF-07272006
@
USING THE WEB:
Log on to www.mdc.edu/ce/register and select on-line.
USE THE WEB TO GUARANTEE YOUR SEAT INSTANTLY
WITHOUT STANDING IN LINE!
BY FAX:
If you have a valid VISA or MASTERCARD, you may
register by fax. Faxed registrations will be processed on
a first-come, first-served basis. Register early!
The fax numbers is: Kendall Campus, 305-237-0520.
BY MAIL:
Complete the registration form found in our mailed
schedule and mail it with your check to the Campus:
Miami Dade College, Kendall Campus
School of Continuing Education and Professional
Development
11011 S.W. 104th St., Room 3129
Miami, FL 33176 - 3393
Mail-in registrations will be processed on a first-come,
first-serve basis. Register early!
IN PERSON:
HOW TO REGISTER
You can also register in person at the campus of your
choice during office hours.
If you want to register for a course marked with ******,
please call the School of Continuing Education and
Professional Development Office at 305-237-2161 for the
correct reference number.
BY PHONE:
Credit card required. Please call the School of Continuing
Education and Professional Development Office at 305-
237-2161 to register.
Miami Dade College, Kendall Campus
School of Continuing Education
and Professional Develpment
11011 S.W. 104 Street, Miami, FL 33176
Room 3129
MIAMI DADE COLLEGE
DISTRICT BOARD OF TRUSTEES
Helen Aguirre Ferré, Chair ; Armando J. Bucelo Jr.
Marielena A. Villamil ; Benjamín León III
Robert H. Fernández ; Mariana L. Cancio ; Jose K. Fuentes
Eduardo J. Padrón, President, Miami Dade College
Lourdes Oroza, President, Kendall Campus
Miami Dade College is an equal access/equal opportunity
institution which does not discriminate on the basis of
race, gender, color, disability, national origin, marital
status, religion or veteran’s status. Contact the office
of employee relations/equal opportunity programs/ADA
coordinator at 305-237-2051.
The Miami Dade College Foundation supports the mission
and values of Miami Dade College by encouraging
gifts from a variety of sources, particularly in the
areas of scholarship and program support. For more
information on how you can contribute to the College,
please call 305-237-8888.
Miami Dade College reserves the right to cancel classes and/or programs
for which there is insufficient enrollment, to close a class when the
enrollment limit in that class is reached and to make any schedule
changes as necessary, including a change in time, days, credit, location,
or instructor. In the event of cancellation, the College will notify each
registrant by e-mail and/or by telephone and will issue a full refund.
Miami Dade College is not responsible for any other related expenses.
KCE2698
GROUP
EXERCISE
CLASSES
FALL 2011-1
305-237-2838
www.mdc.edu/ce/kendall

MONDAY
Cardio-Kickboxing - $21
Are you ready to work and learn how to use your body in a way you
have never used it before? Kickboxing will improve health, balance,
coordination and stamina. Learn how to Kick, Punch, Block, Evade
against opponents. This will sharpen your reflex skills, and give you a
good work out. This class will consist of a balance of well organized
conditioning for your body as well as learning how to defend yourself.
Don’t hesitate- its open to all people, come a try out the class.
REF # DATE DAY TIME LOCATION
679194 8/29 - 10/17 M 10:00 - 11:00 AM G208
The Zone - $21
This class involves a trainer directed approach incorporating exercises
that will lead you into your heart rate training zone. Exercises will be
combined involving lunges, squats, steps, dumbbells and resistant
bands. Participants will be encouraged to wear a heart rate monitor
that will be provided.
REF # DATE DAY TIME LOCATION
679195 8/29 - 10/17 M 1:00 - 2:00 PM G208
Café Con Leche - $21
A cardio work-out through exercise, movement, dance, lots of Latin
moves, and Latin sounds. All the fun plus you will be burning calories!
REF # DATE DAY TIME LOCATION
679196 8/29 - 10/17 M 4:00 - 5:00 PM G208
Yoga - All Levels - $18
Stretch away stress. Workout, relax and enjoy! Exercise, breathing, relaxation
and meditation for health and peace; All levels.
REF # DATE DAY TIME LOCATION
COMING SOON M 5:00 - 6:00 PM G208
TUESDAY
Yoga - All Levels - $21
Stretch away stress. Workout, relax and enjoy! Exercise, breathing, relaxation
and meditation for health and peace; All levels.
REF # DATE DAY TIME LOCATION
679198 8/30-10/11 T 7:00 - 8:00 AM G208
Martial Arts - $21
Learn the fluid movements of martial arts while strengthening your
core. Enhance your knowledge in proper weight lifting techniques to
reduce injuries occurring from lack of form. The class will be composed
of marital arts, weights to strengthen the muscles, and finish with a core
GROUP EXERCISE CLASSES | FALL 2011-1 COURSE SCHEDULE
workout. Enhance stability, balance, cardiovascular, strength, and burn
calories while having fun with this new intuitive class.
REF # DATE DAY TIME LOCATION
679199 8/30-10/11 T 9:00 - 10:00 AM G208
Martial-Yoga - $21
Combine the Elegance of Martial arts with the fluent movements
of Yoga. Improve core strength, flexibility, balance, and aerobic endurance
all while incorporating martial arts with the fun high energy
movements of dance. Relax with Yoga at the end and obtain
flexibility and relaxation benefits.
REF # DATE DAY TIME LOCATION
679200 8/30-10/11 T 12:00 - 1:00 PM G208
Physio Tone Training - $21
This class focuses on toning and strengthening upper body and lower
body in a circuit format. Tone muscles with this intense muscle building
routine, from your legs to your core, and triceps, nothing will be missed.
Exercises range from lifting dumbbells, powers bars to plyometric exercises
and they will be conducted utilizing resistance bands, step benches
and stability balls. This is a complete body toning circuit class that will
make you sweat while increasing your metabolic levels.
REF # DATE DAY TIME LOCATION
679201 8/30-10/11 T 1:00 - 2:00 PM G208
Yogalates - $21
This class combines the movements of yoga and Pilates in one.
Benefits will include enhancing your flexibility, stress reduction
while improving overall body and mid region (Core) strength
REF # DATE DAY TIME LOCATION
679202 8/30-10/11 T 5:00 - 6:00 PM G208
The Zone - $21
This class involves a trainer directed approach incorporating exercises
that will lead you into your heart rate training zone. Exercises will be
combined involving lunges, squats, steps, dumbbells and resistant
bands. Participants will be encouraged to wear a heart rate monitor
that will be provided.
REF # DATE DAY TIME LOCATION
679203 8/30-10/11 T 6:00 - 7:00 PM G303
WEDNESDAY
Yogalates - $21
This class combines the movements of yoga and Pilates in one.
Benefits will include enhancing your flexibility, stress reduction
while improving overall body and mid region (Core) strength
REF # DATE DAY TIME LOCATION
679205 8/31-10/12 W 9:00 - 10:00 AM G208
Cardio-Kickboxing - $21
Are you ready to work and learn how to use your body in a way you
have never used it before? Kickboxing will improve health, balance,
coordination and stamina. Learn how to Kick, Punch, Block, Evade
against opponents. This will sharpen your reflex skills, and give you a
good work out. This class will consist of a balance of well organized
conditioning for your body as well as learning how to defend yourself.
Don’t hesitate- its open to all people, come a try out the class.
REF # DATE DAY TIME LOCATION
679206 8/31-10/12 W 10:00 - 11:00 AM G208
Zumba - $21
Fusion of Latin and international music- dance themes that create
a dynamic, exciting, effective fitness activity. The routines feature
aerobic/fitness interval training with a combination of the fast and
slow rhythms that tone and sculpt the body.
REF # DATE DAY TIME LOCATION
679207 8/31-10/12 W 1:00 - 2:00 PM G208
Yoga - All Levels - $21
Stretch away stress. Workout, relax and enjoy! Exercise, breathing, relaxation
and meditation for health and peace; All levels.
REF # DATE DAY TIME LOCATION
679208 8/31-10/12 W 2:00 - 3:00 PM G208
Interval Step & Tone - $21
Improve your cardiovascular fitness levels while toning thighs
and gluteal. This is an optimal weight loss workout. The class
will involve interval training utilizing the step boxes, toning with
dumbbells and concluding with core strengthening (abdominal
and lower back).
REF # DATE DAY TIME LOCATION
679209 8/31-10/12 W 3:45 - 4:45 PM G208
Café Con Leche - $21
A cardio work-out through exercise, movement, dance, lots of Latin
moves, and Latin sounds. All the fun plus you will be burning calories
REF # DATE DAY TIME LOCATION
679210 8/31-10/12 W 5:00 - 6:00 PM G208
THURSDAY
Indoor Boot Camp & Yoga Poses - $21
Want the boot camp style without the outdoor ailments? Achieve
your fitness goals with this military inspired workout that incorpo-
For more information, please call 305-237-2838 or visit www.mdc.edu/ce/kendall
rates bodily resistance and calisthenics exercises. The workout
will be conclude with yoga possess.
REF # DATE DAY TIME LOCATION
679211 9/1-10/13 R 7:00 - 8:00 AM G208
Cross Training - $21
REF # DATE DAY TIME LOCATION
679212 9/1-10/13 R 12:00 - 1:00 PM G208
Yoga - All Levels - $21
Stretch away stress. Workout, relax and enjoy! Exercise, breathing,
relaxation and meditation for health and peace; All levels.
REF # DATE DAY TIME LOCATION
679213 9/1-10/13 R 1:00 - 2:00 PM G208
Zumba - $21
Fusion of Latin and international music- dance themes that
create a dynamic, exciting, effective fitness activity. The routines
feature aerobic/fitness interval training with a combination
of the fast and slow rhythms that tone and sculpt the
body.
REF # DATE DAY TIME LOCATION
679214 9/1-10/13 R 5:00 - 6:00 PM G208
The Zone - $21
This class involves a trainer directed approach incorporating exercises
that will lead you into your heart rate training zone. Exercises
will be combined involving lunges, squats, steps, dumbbells
and resistant bands. Participants will be encouraged to
wear a heart rate monitor that will be provided.
REF # DATE DAY TIME LOCATION
679215 9/1-10/13 R 6:00 - 7:00 PM G303
FRIDAY
Fat Flush - $18
A circuit workout that alternates between low to moderate
intensity aerobic exercises. This is a class that incorporates
various exercises at an interval pace. This class will prepare
you for the next level class and will involve both cardiovascular
and strength benefits.
REF # DATE DAY TIME LOCATION
COMING SOON F 5:00 - 6:00 PM G110