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WINTER 2014 Every Day is Game Day Mark Verstegen and Pete Williams. .............................. 18–19 The Wahls Protocol Terry Wahls, M.D. with Eve Adamson. ............................ 20–21 Run, Don’t Walk Adele Levine, P.T. ............................................... 22–23
EVERY DAY IS GAME DAY The Proven System of Elite Performance to Win All Day, Every Day Mark Verstegen and Pete Williams Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of Athletes’ Performance, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you. ✦ Mark Verstegen and his training methods have been profiled in USA Today, The New York Times, Sports Illustrated, The Washington Post, The Wall Street Journal, Men’s Health, Fast Company, ESPN The Magazine, CNN.com, Forbes.com, and many more publications. ✦ Verstegen is the Director of Performance for the NFL Players Association and an adviser to Adidas, EAS, SKLZ, Keiser, Axon Sports, and other leading performanceoriented companies. ✦ He is a popular speaker for organizations such as the American College of Sports Medicine, and the National Strength and Conditioning Association, as well as many corporations. 18
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