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JANUARY 2014 HEALTH & FITNESS 978-1-58333-516-1 $28.00 ($29.50 CAN) 288 PAGES 7 ⅜ x 9 ⅛ BLACK-AND-WHITE PHOTOGRAPHS THROUGHOUT EXPORT RIGHTS: W00 AGENT: DAVID BLACK, DAVID BLACK AGENCY ALSO AVAILABLE AS AN E-BOOK • National TV, radio, print, and online features • Online publicity and promotion • Social media and online campaign • Published for New Year, New You • athletesperformance.com • coreperformance.com • facebook.com/ AthletesPerformance • facebook.com/ CorePerformance • Twitter: @CorePerformance PREVIOUS TITLES: Core Performance Women Hardcover (Avery 12/09) 978-1-58333-362-4 Paperback (Avery 12/10) 978-1-58333-421-8 © David Zickl MARK VERSTEGEN is the president of Athletes’ Performance and Core Performance. He leads more than 200 employees at the company’s training centers in Arizona, California, Florida, and Texas. He lives in Phoenix, Arizona. PETE WILLIAMS is the author or coauthor of numerous <strong>books</strong>, including Core Performance and Obstacle Fit. He lives in Central Florida. © Ashley Grant AVERY 19
THE WAHLS PROTOCOL How a Physician Went from Wheelchair to Walking and Beat Progressive MS Using Functional Medicine and Paleo Principles Terry Wahls, M.D. with Eve Adamson An integrative approach to healing chronic auto-immune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahls adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she reveals the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to help others suffering from the ravages of multiple sclerosis and other autoimmune conditions. ✦ More than two million people suffer from MS or similar chronic autoimmune diseases. Dr. Wahls separates the diet into three different levels depending upon the reader’s need. Filled with inspirational case studies from Dr. Wahls’s clinical trials—and written with both a patient’s emotional insight and a doctor’s scientific rigor—The Wahls Protocol answers the call for a clear prescriptive guide to healing disease through functional medicine, intense nutrition, and exercise. ✦ Dr. Terry Wahls’s TEDx lecture, “Minding Your Mitochondria,” was posted to YouTube and has received more than one million page views. ✦ Wahls’s website receives close to 35,000 views each month and she has an email list of more than 30,000 subscribers. 20
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