MUSTANG POwER - West Fargo Public Schools

The program will address
all components of Sports
performance needed to
achieve athletic success:
WARM-UP & MOVEMENT PREPARATION
SPEED — AGILITY — QUICKNESS
STRENGTH & POWER DEVELOPMENT
INJURY PREVENTION & “PRE”¨HABILITATION
FLEXIBILITY & MOBILITY
AEROBIC & ANAEROBIC CONDITIONING
POST WORKOUT RECOVERY,
REPLENISHMENT & NUTRITIONAL ADVICE
Questions:
Rollie Swedberg
701-499-1827
rswedberg@west-fargo.k12.nd.us
MUSTANG Power Camp Fee:
$115 for 8 weeks
Checks Payable to:
Power Camp
Mail Registration & Waiver
form to:
Power Camp
1440 Sterling Court
West Fargo, ND 58078
2013
Summer
MUSTANG Power
Camp
Agility. Speed. Strength.
For Grades 8 - 10
2013
Coached by Rollie Swedberg
West Fargo’s District
Strength and Conditioning Coach
Assistant Varsity Football Coach
Health and Physical Education Teacher
USA Weightlifting Certified
701-499-1827
rswedberg@west-fargo.k12.nd.us

ATHLETE ACKNOWLEDGEMENT OF RISK AND WARNING
I, (Athlete Name) _________________________ hereby acknowledge that I have
been properly advised, cautioned, and warned by the proper administration and
coaching personnel of the West Fargo Public School District that by participating
in the activity of the 2013 Agility, Speed, and Strength Summer Mustang Power
Camp, I am exposing myself to the risk of serious injury, but not limited to, the
risk of heat stroke and heat related injuries, sprains, fractures, and ligament
and/or cartilage damage which could result in a temporary or permanent, partial
or complete, impairment in the use of my limbs; brain damage; paralysis; or even
death. Having been so cautioned and warned, it is still my desire to participate in
the above activity, and should I choose to participate in the above activity, I hereby
further acknowledge that I do so with full knowledge and understanding of
the risk of serious injury to which I am exposing myself by participating in the
above activity.
______________________________________
PRINT FIRST AND LAST NAME
______________________________________ ___________________
SIGNATURE OF ATHLETE DATE
PARENTAL ACKNOWLEDGEMENT OF RISK AND WARNING
We, I, the parent(s) of (Athlete Name)____________________________ do hereby
acknowledge that we/I have been fully advised, cautioned, and warned by the
proper administrative and coaching personnel of West Fargo Public School District
that our/my child named above may suffer serious injury including, but not
limited to, heat stroke and heat related injuries, sprains, fractures, brain damage,
paralysis, or even death by participating in the activity of the 2013 Agility,
Speed, and Strength Summer Mustang Power Camp. Notwithstanding such
warnings, and full knowledge understanding the risk or serious injury to our/my
child named above which may result, we/I give our/my consent to (Athlete
Name) ________________________ participating in the activity of the 2013 Agility,
Speed, and Strength Summer Mustang Power Camp.
______________________________________ ___________________
SIGNATURE OF PARENT/GUARDIAN DATE

Athleticism:
The Agility, Speed and Strength Summer
Mustang Power Camp is designed to improve
athleticism and address the sport-specific
needs of Sheyenne boys and girls athletes
grade 8-10 for the 2013—2014 athletic season.
Training at West Fargo Sheyenne High
School provides athletes and their peers with
an excellent opportunity to train with teammates.
Camp Times:
7:00-9:00 am Morning Session
8-10 grade boys and girls
Facilities:
Sheyenne High School weight room
Sheyenne High School athletic fields
Camp Fee:
$115 (Monday - Thursday) for 8 weeks no
matter how many days you choose to
workout. Refunds or discounts are not made
for other camps or family vacations.
Calendar: June
Sun Mon Tue Wed Thu Fri Sat
2 OFF 3 4 5 6 7 OFF 8 OFF
9 OFF 10 11 12 13 14 OFF 15 OFF
16 OFF 17 18 19 20 21 OFF 22 OFF
23 OFF 24 25 26 27 28 OFF 29 OFF
Calendar: July—AUGUST
Sun Mon Tue Wed Thu Fri Sat
30 OFF 1 OFF 2 OFF 3 OFF 4 OFF 5 OFF 6 OFF
7 OFF 8 9 10 11 12 OFF 13OFF
14 OFF 15 16 17 18 19 OFF 20OFF
21 OFF 22 23 24 25 26 OFF 27OFF
28 OFF 29 30 31 1 2 OFF
Sample Daily Workout:
15 minutes - dynamic stretching
30-45 minutes - exercises to improve agility,
speed, explosiveness or cardio conditioning.
40 minutes - exercises to improve muscle
strength, size, or endurance.
15 minutes - core/abdominal exercises
Sport Testing:
Testing will be conducted on June 3rd and 4th.
Tests include: Weight, height, vertical jump, 10
yard acceleration, agility drill, squat, clean and
bench. A post-test will be conducted at the end
of July to measure improvements over the 8
week camp. Camp workouts will begin on
Wednesday, June 5th.
Camp Confirmations:
Emails will be sent each Sunday to confirm your
registration and session.
Camp Waiver Form:
All athletes are required to complete a special
WFPS district acknowledgement of risk form
before participating in the camp.
About THE Coaches:
Rollie Swedberg holds a teaching
license in Health & Physical Education
from MSUM, a Master’s in
Sports Pedagogy from NDSU, a
BS degree in Exercise Science
and a minor in Nutrition from
NDSU. He has been actively involved in the
fitness and sports field for over 25 years. He
is USA Weightlifting Certified and is both the
District Strength and Conditioning Coach for
all of West Fargo Public Schools and an assistant
varsity football coach.
Cory Herrmann is a Physical Education
Teacher at Cheney Middle
School and the Strength and Conditioning
Coach at the Sheyenne
High School. He is USA Weightlifting
Certified.
Leah Swedberg is a High School
and Middle School Health & Physical
Education teacher for WFPS
as well as an Assistant Strength
and Conditioning Coach at the
West Fargo High School.

Camp Registration Form:
Power Camp _____ Session I (8 –10 grade, boys and girls) 7-9 am
1440 Sterling Court
West Fargo, ND 58078
Sport(s): _______________________________________________________________ Male ________ Female ________
Student’s Name____________________________________________ Cell #______________________Grade Fall 2013 ______________
Address: ____________________________________________ City: ______________________________ State _____ Zip: _________
Parent's Name _____________________________________________Daytime contact #_________________Cell #__________________
Parent Email __________________________________________________________ Adult T-Shirt Size: S M L XL
I hereby state that my child is covered by health insurance, and I understand that there are physical risks involved. My child is physically
fit and able to fully participate in a rigorous strength and conditioning program. I will not hold Rollie Swedberg, his coaching staff or
West Fargo Sheyenne High School responsible for any accidents.
Athlete Medical Form:
Do you have any of the following:
_____ Asthma
_____ Do you have an inhaler?
_____ Diabetes
_____ Anemia (Iron deficiency)
_____ Osgood Schlatters (knee pain)
_____ Bee Sting Allergies
_____ Ankle or Knee Pain/Injury
_____ Back Pain/Injury
_____Heart Condition
_____ Seizures
Parent or Guardian Signature_________________________________________ Date_________________
_____ Tendonitis, if so where? __________________
Any other medication information you feel we should know:
_____________________________________________________________________________________
_____________________________________________________________________________________