physiotherapy advice for patients undergoing thoracic surgery
physiotherapy advice for patients undergoing thoracic surgery
physiotherapy advice for patients undergoing thoracic surgery
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Breathing Exercises<br />
1. Make sure your pain is well controlled (you<br />
should be able to breath deeply without feeling<br />
too uncom<strong>for</strong>table) ask your nurse <strong>for</strong> extra<br />
painkillers if you need them.<br />
2. Make sure you are sitting com<strong>for</strong>tably in an<br />
upright position.<br />
3. Take a slow deep breath in through your nose<br />
and hold it <strong>for</strong> a count of three.<br />
4. Try and sniff in an extra bit of air be<strong>for</strong>e you<br />
breathe out.<br />
5. Breathe out gently through your mouth.<br />
6. Repeat this three times.<br />
7. Breathe normally <strong>for</strong> two or three breaths.<br />
8. Repeat steps 2 – 7 twice more. Support your<br />
wound with your hand and ‘’HUFF’’ (this is like<br />
a short sharp breath out with your mouth open).<br />
9. After three huffs, do a strong cough – still<br />
supporting your drain sites.<br />
If you have a lot of phlegm on your chest<br />
repeat 2 – 9 again.