09.02.2014 Views

physiotherapy advice for patients undergoing thoracic surgery

physiotherapy advice for patients undergoing thoracic surgery

physiotherapy advice for patients undergoing thoracic surgery

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

Breathing Exercises<br />

1. Make sure your pain is well controlled (you<br />

should be able to breath deeply without feeling<br />

too uncom<strong>for</strong>table) ask your nurse <strong>for</strong> extra<br />

painkillers if you need them.<br />

2. Make sure you are sitting com<strong>for</strong>tably in an<br />

upright position.<br />

3. Take a slow deep breath in through your nose<br />

and hold it <strong>for</strong> a count of three.<br />

4. Try and sniff in an extra bit of air be<strong>for</strong>e you<br />

breathe out.<br />

5. Breathe out gently through your mouth.<br />

6. Repeat this three times.<br />

7. Breathe normally <strong>for</strong> two or three breaths.<br />

8. Repeat steps 2 – 7 twice more. Support your<br />

wound with your hand and ‘’HUFF’’ (this is like<br />

a short sharp breath out with your mouth open).<br />

9. After three huffs, do a strong cough – still<br />

supporting your drain sites.<br />

If you have a lot of phlegm on your chest<br />

repeat 2 – 9 again.

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!