Health Booklet - Ulster GAA

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WEEK 1 Fill in the table below to show what you ate and drank this week. Mark with a every time you ate one of the foods listed. MON TUES WED THURS FRI Did you have breakfast? Bread, cereals, potatoes, rice & pasta Fruit & vegetables Milk, cheese & yoghurt Meat, chicken & fish Sweets, chocolates, fizzy drinks Fried foods Water I am proud of myself this week because I Next week I think I can improve by I think my efforts earned me / 5 12 ULSTER COUNCIL <strong>GAA</strong> HEALTH BOOKLET ©
WEEK 2 Fill in the table below to show what you ate and drank this week. Mark with a every time you ate one of the foods listed. MON TUES WED THURS FRI Did you have breakfast? Bread, cereals, potatoes, rice & pasta Fruit & vegetables Milk, cheese & yoghurt Meat, chicken & fish Sweets, chocolates, fizzy drinks Fried foods Water FRI I am proud of myself this week because I Next week I think I can improve by I think my efforts earned me / 5 ULSTER COUNCIL <strong>GAA</strong> HEALTH BOOKLET © 13
Page 1 and 2: Ulster Council GAA Health Booklet N
Page 3 and 4: 5 a Day - Fruit & Vegetables What c
Page 5 and 6: Bring a Water Bottle to Training! W
Page 7 and 8: My Menu Design a healthy menu for e
Page 9 and 10: Get Active, Get Healthy! As well as
Page 11: How health y is your eating? 1. How
Page 15 and 16: Nutrition Advice Fruit & Vegetables

Health Booklet - Ulster GAA

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