Health Booklet - Ulster GAA
Health Booklet - Ulster GAA
Health Booklet - Ulster GAA
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Get Active, Get <strong>Health</strong>y!<br />
As well as eating healthy it’s important that you are active.<br />
Exercise keeps all your organs and muscles healthy!<br />
Your heart and<br />
lungs work<br />
harder so you will<br />
be FITTER<br />
Your brain<br />
will be more<br />
ALERT<br />
You will<br />
be more<br />
FLEXIBLE and<br />
less likely to<br />
pull muscles<br />
Your bones<br />
will get<br />
STRONGER<br />
Your muscles<br />
will get<br />
STRONGER<br />
ULSTER COUNCIL <strong>GAA</strong> HEALTH BOOKLET ©<br />
9
Change language