Health Booklet - Ulster GAA

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The Food Pyramid Drink Plenty of Water HEALTH PROMOTION UNIT DEPARTMENT OF HEALTH AND CHILDREN Sparingly Very Small Amounts 2 Meat, Chicken, Peas, Beans, Fish & Alternatives 3 Milk, Cheese & Yoghurt 5 Fruit, Fruit Juice and Vegetables 6+ Bread, Cereals, Pasta, Rice & Potatoes For younger children, start with smaller and fewer servings and increase up to the guidelines recommended, according to the child’s own growth and appetite. Food Pyramid servings above are suitable for children from 5 years of age Children should do at least 1 hour of moderate intensive activity, most days of the week 2 ULSTER COUNCIL <strong>GAA</strong> HEALTH BOOKLET ©
5 a Day – Fruit & Vegetables What counts as 1 portion? 1 Medium Sized Fruit Apple / Orange / Pear / Banana 2 Small Fruits 2 Mandarins / 2 Kiwi Fruit / 2 Plums 1 Cupful Grapes / Strawberries / Raspberries 2-3 Tablespoons Tinned Fruit / Fruit Salad 1 Small Glass Fruit Juice 2 Tablespoons Cooked Vegetables 1 Desert Bowl Vegetable Soup / Salad You can count fruit or vegetables that are: Fresh Frozen Dried Tinned List your favourite fruits and vegetables and do a drawing of each: 1. 2. 3. 4. ULSTER COUNCIL <strong>GAA</strong> HEALTH BOOKLET © 3
Page 1: Ulster Council GAA Health Booklet N
Page 5 and 6: Bring a Water Bottle to Training! W
Page 7 and 8: My Menu Design a healthy menu for e
Page 9 and 10: Get Active, Get Healthy! As well as
Page 11 and 12: How health y is your eating? 1. How
Page 13 and 14: WEEK 2 Fill in the table below to s
Page 15 and 16: Nutrition Advice Fruit & Vegetables

Health Booklet - Ulster GAA

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