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page 2<br />
IT’S ALL ABOUT PEOPLE<br />
volume twelve • issue nine<br />
HEALTH & WELLNESS<br />
Vitamin D<br />
Dr. Sotto says...<br />
“What’s the BIG deal<br />
about vitamin D?”<br />
The big deal is that vitamin D can protect you against<br />
significant diseases and illness such as cancer (colorectal,<br />
breast, ovarian, prostate), heart disease, stroke, diabetes,<br />
depression, osteoporosis, arthritis, multiple sclerosis,<br />
autoimmune diseases and more, according to extensive<br />
research studies.<br />
Statistics Canada says most Canadians are deficient in<br />
vitamin D. According to a recent study, about 37,000<br />
Canadians or 16% of the Canadian population can be<br />
saved from premature death if they increase their daily<br />
intake of vitamin D.<br />
So how do you know if you’re getting enough vitamin D to<br />
stay healthy? You can find out through a simple blood test<br />
which can be ordered by your doctor.<br />
Where can you get vitamin D? It is produced in your skin<br />
when you’re exposed to Ultraviolet B (UVB) rays from the<br />
sun during midday in the summer. It can also be found in<br />
fatty fish (salmon, tuna, mackerel, and sardines), milk, egg<br />
yolk, liver and orange juice fortified with vitamin D, and<br />
through liquid or tablet supplements.<br />
Vitamin D also helps your body absorb calcium, which is<br />
especially important after age 30 when bone mass starts to<br />
decrease. Adults should ingest at least 1,000 to 1,500 mg of<br />
calcium per day, depending on your age or as recommended<br />
by your doctor.<br />
The Canadian Cancer Society recommends that adults<br />
living in Canada increase their daily vitamin D intake to<br />
1,000 IU. This can be obtained by 10 minutes of daily,<br />
VITAMIN<br />
direct skin exposure to sunlight in the spring and summer,<br />
and by taking vitamin D supplements in the fall and<br />
winter. Visit your doctor for more information and to take<br />
a blood test to ensure you are getting enough vitamin D.<br />
ZERO INJURIES. BELIEVE IT. ACHIEVE IT.<br />
Improved WPC<br />
OPG Work Protection Code Gets<br />
a Facelift<br />
Recent revisions to the OPG Work Protection Code (WPC) have resulted in not only a<br />
higher level of protection for employees, but also in the achievement of a major regulatory<br />
milestone.<br />
Over the last two years, work has been underway to improve OPG’s WPC to<br />
align with new Ministry of Labour (MOL) requirements for “complex<br />
group lockout and tagout”. These requirements which were finalized<br />
in December 2008 after several years of consultation with the<br />
MOL mark a significant achievement in the MOL’s recognition<br />
of the safety afforded by OPG’s current processes.<br />
With the work coordinated by an OPG-wide project team of WPC experts led by<br />
Corporate Safety, WPC improvements required detailed action plans involving over 150<br />
employees from across OPG. One part of the governance for this transition was developed<br />
by the tripartite Corporate Code Advisory Group, who revised the WPC with over 50 new/<br />
modified rules. The end result will be noticed by all employees who rely on work protection<br />
to isolate the energies associated with their work.<br />
Some of the major changes include:<br />
• a new requirement to add additional protection (e.g., locks) to thousands of high-risk<br />
energy isolating devices;<br />
• a new process where workers verify through initials their understanding of the status of<br />
isolation; and<br />
• additional training for permit holders on the hazards<br />
associated with their work environment.<br />
Businesses are transitioning to these new requirements in<br />
2010 with Thermal, Hydro and Corporate Real Estate<br />
sites already complete. Due to longer lead times for work<br />
protection planning and the critical Pickering Vacuum<br />
Building Outage, Nuclear’s transition will be complete<br />
by August 1, 2010.<br />
Mary Lou Sinclair, Director of Corporate Safety, summed up this accomplishment best:<br />
“It took a great team effort from employees across OPG to make the WPC an even safer<br />
Code to live by. It is this kind of employee commitment and dedication to safety that will<br />
help us achieve our overall goal of Zero Injuries.”<br />
If you have any questions about this project, please contact Cathy Catton at<br />
(416) 592-4015.<br />
DIVERSITY<br />
OPG’s Equity Survey<br />
Are You In?<br />
Throughout the month of <strong>May</strong>, we are asking all<br />
employees to count themselves in by completing<br />
OPG’s Employment Equity Survey. This short, voluntary<br />
survey will help OPG to better understand<br />
its workforce and meet the needs of all employees.<br />
Under the Federal Employment Equity Act (FEEA),<br />
OPG has an obligation to monitor and report detailed<br />
data regarding designated groups – Aboriginal<br />
Peoples, Visible Minorities, Persons with Disabilities<br />
and Women – in its employee population. It<br />
is critical that this information be kept current,<br />
not only to meet the obligations of the FEEA, but<br />
because it may also result in changes in training,<br />
support and accommodation programs that affect<br />
all employees and benefit our company through diversity.<br />
The EE workforce survey is the only means<br />
by which this information can be gathered.<br />
Typically, this survey is completed by employees<br />
when they join the organization, but it can be<br />
completed or updated at any time throughout your<br />
career with OPG.<br />
If you did not complete the EE workforce survey<br />
when you joined OPG or if you need to update the<br />
information in the survey (e.g., if you have developed<br />
a disability), please consider doing so today.<br />
To complete the survey, login to ESS, mouse-over<br />
Personal Information and click on Employment<br />
Equity Survey, or obtain a paper copy from your<br />
HR Consultant.<br />
All information collected through the EE survey<br />
is confidential. It will only be used for statistical<br />
purposes with no names identified. If you have any<br />
questions, please contact your Human Resources<br />
Consultant.