Kama Pootra - PDF Archive

Runner , s Poop
Exercise biologists have proven that athletic potential
has a direct relationship to an athlete’s recent bowel activity.
If you want to run your best, you must adequately
prepare. This means carbo-loading—ingesting a high
intake of carbohydrates the night before a race—and
carbo-unloading minutes just before racing. This position
addresses two critical preparations: a good stretch
and a full purging of the colon. Why carry extra weight
when it’s not necessary?
32