Bindu 23 - engelsk 7.p65 - Scandinavian Yoga and Meditation School

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Yoga, Tantra and Meditation in Daily Life Swami Janakananda’s book in a revised and extended edition (Rider Books, UK and Weiser, USA. Yoga, Tantra et Méditation dans la Vie Quotodienne, Editions Satyanandashram, France) This book offers an alternative to the way many books deal with yoga, when they maintain the misunderstanding that one must take on a new life style to use yoga and meditation. Swami Janakananda does not only stress the practical side of yoga and meditation in this book, but shares the Tantric wisdom and view, that gives you the freedom to practise yoga and meditation entirely on your own terms. Many attempts have been made to ex-plain yoga from a scholarly or religious viewpoint. This book instead describes yoga from within, based on the author’s own understanding - from a yogi’s point of view. Yoga has, through many thousands of years, developed into a system that deals with human develop-ment and health. We find traces of yoga from the past on earth’s various continents. Today yoga and meditation are both one of the most used alternative therapy forms in many countries, and a basis for an active and creative life for many people. As you follow the exercises in this 32 book, you will realise that yoga is based on a profound knowledge of human nature: A knowledge not limited to any age, life-style or nationality. It is the fruit of a living tradition, where knowledge is passed directly from teacher to student, from generation to generation. Step by step you are guided through the subject, and in a practical manner you can benefit from the different poses, breathing exercises, meditations and the Tantric sexual yoga. A readers recommendation “I am writing this letter to tell you how pleased I am with the book ‘Yoga, Tantra and Meditation in Daily Life’. I have also recently bought the tape ‘Yoga Nidra’. I am very pleased of what I saw and heard. I have read many yoga books and tried to follow them, but they were not filled with much information. Your book tends to go into more detail about each asana, breathing exercise and meditation. Many of my friends didn’t understand yoga until I showed them your book and they found it very fascinating. Personally, I have tried different kinds of exercises such as weight lifting which afterwards made me feel very tired and sore. I also tried Tai Chi, which is similar to yoga and meditation, but I found out that yoga gives a better overall relaxing effect than Tai Chi. I have only been doing yoga for about eight months, but I am inspired by yoga more and more each day. I have been doing the classical poses in the ‘Yoga, Tantra and Meditation’ book now for a few months. In closing, I would like to thank you for the wonderful material and some day I would like to travel to Sweden and go to your school. Sincerely, Clinton Blackmore, Regina, Canada”
Experience Yoga Nidra Inspiration for a richer life - with SWAMI JANAKANANDA Now on CD! 1. The Wholeness of Your Nature, the relaxation Yoga Nidra to the sounds of Mother Earth. Composed and guided by Swami Janakananda. 20.41 2. Travel through the Space of Experience, a piece of music, composed and played on a Swara-Mandala harp by Roop Verma. 7.44 3. Discover Your Self, the deep Yoga Nidra. The relaxation is guided by Swami Janakananda, to the music of Roop Verma. 45.16 With the CD there is a 20-page booklet about Yoga Nidra, and how to get the full benefits from the two relaxations. “This is a hit, if you can talk about hits within relaxation.” (A. Thomson, therapist and New Age bookseller in UK) “The tape is one of the most inspiring I have heard for a long time. It is a multidimensional work of art of a nature that is rarely seen.” (M. Lammgård, musician and therapist, Växthuset Kaprifol, Sweden) “After a number of years of having a stressed life with a job that almost ruined my ability to live in the present, I’m now again happy to face each new day, not to unnecessarily worry myself about tomorrow. I have learnt to laugh again. I think it’s fantastic.” (E. Berg, Sweden) “Yoga Nidra (meditative deep relaxation) is much more than a deep relaxation; it is a total experience that touches and awakens all parts of your being.” (Swami Janakananda) Yoga shop The book: Yoga, Tantra and Meditation in Daily Life by Swami Janakananda 175 Sw.Cr. + 55 Sw.Cr. postage. Also available in other languages. New French translation of the book! The CD: Experience Yoga Nidra 165 Sw.Cr. + 30 Sw.Cr. postage. The tape: Experience Yoga Nidra 120 Sw.Cr. + 30 Sw.Cr. postage. Nose cleansing pot with instruction brochure: Joghus, (short spout) blue, red, yellow, green or black. 165 Sw.Cr.+ 55 Sw.Cr. postage. Krutis, (long spout) blue, sand, white or green, 195 Sw.Cr. + 105 Sw.Cr. postage. The periodical: Bindu, no. 3-11, 25 Sw.Cr. each + 20 Sw.Cr. postage. See also page 34. The brochure (free): about the retreats at Håå International Course Center. (See pages 30-31). Hopi Ear Candles: made of 100% bees wax and cotton; cleanses the ears. 50 Sw.Cr. + 30 Sw.Cr. postage. We can only accept payment in Swedish Crowns by Eurocheque, international money order or to our postal giro account 73 86 03 - 0 in Sweden. If you send a personal cheque, please add 50 Sw.Cr. (cashing fee). Please send money and order to: Scandinavian Yoga and Meditation School, Håå Course Center, 340 13 Hamneda, Sweden. 33
Page 2 and 3: A yoga school sees the light of day
Page 4 and 5: Yoga for pregnant women - before, d
Page 6 and 7: The shoulder pose is one of the pos
Page 8 and 9: Some look intensely at the yoga exe
Page 10 and 11: others. Nothing is final or permane
Page 12 and 13: But I was actually awake and well w
Page 14 and 15: asic reactions to life, and that th
Page 16 and 17: Heinrich Böll, as well as Franz Ka
Page 18 and 19: society lives on its own illusions.
Page 20 and 21: One day, a close friend, the painte
Page 22 and 23: population catastrophe. Rousseau wo
Page 24 and 25: As to being a yoga teacher, I do no
Page 26 and 27: and show you how to return to yours
Page 28 and 29: This was a little about my life as
Page 30 and 31: Håå International Course Center -
Page 34 and 35: Read Bindu - previous issues are st

Bindu 23 - engelsk 7.p65 - Scandinavian Yoga and Meditation School

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