River Trails Park District River Trails ParkDistrict
River Trails Park District River Trails ParkDistrict
River Trails Park District River Trails ParkDistrict
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Winter - January 28 - March 23<br />
#19872, 16 classes, $73(R)/$87.60(N)<br />
#19874, 24 classes, $110(R)/$130(N)<br />
#19876, Buy a Punch, $6(R)/$7.20(N) each/5 punch min.<br />
*Daily walk-in $7(R)/$8.40(N)<br />
Winter Sess.<br />
Free to<br />
Fitness Club<br />
members<br />
Spring Sess.<br />
Adult...exercise<br />
No classes March 24 - 31<br />
Monday Tuesday Wednesday Thursday Friday Saturday<br />
TBT<br />
8-9am<br />
Yolanda<br />
Cardio-Dance-<br />
Strength After 50<br />
9:30-10:30am<br />
Peggy<br />
Cardio-<br />
Conditioning<br />
7:05-8:05pm<br />
Lida<br />
Exercise 101<br />
9-10am<br />
Lida<br />
Work IT!<br />
90 Min. Challenge<br />
6:30-8pm<br />
Karen<br />
GROUP FITNESS PUNCH CARD<br />
TBT<br />
8-9am<br />
Yolanda<br />
Foot Massage<br />
10:30-11:30 Feb. 20<br />
Robin<br />
*separate regist.<br />
Step/Mixx<br />
7-8pm<br />
Lida<br />
Spring - April 1 - May 25<br />
#19873, 16 classes, $73(R)/$87.60(N)<br />
#19875, 24 classes, $110(R)/$130(N)<br />
#19877, Buy a Punch, $6(R)/$7.20(N) each/5 punch min.<br />
*Daily walk-in $7(R)/$8.40(N)<br />
Exercise 101<br />
9-10am<br />
Lida<br />
Core<br />
Conditioning<br />
6-7pm<br />
Yolanda<br />
Vegas Jackpot<br />
8-9am<br />
Yolanda<br />
Cardio-Dance-<br />
Strength After 50<br />
9:30-10:30am<br />
Peggy<br />
Work IT!<br />
90 Min. Challenge<br />
7:30-9am<br />
Karen<br />
GROUP FITNESS PUNCH CLASSES<br />
* Cardio Conditioning 2 workouts in one! Combines high/low aerobic activity & concentrates on muscle conditioning.<br />
* Core Conditioning (Intermediate) Sculpt your midsection & improve your body’s overall strength, balance & coordination.<br />
Weights & resist a ball will be used.<br />
* Exercise 101 (Beginner) Back to basics get you moving again. Be fit, be strong, be active. Proper form & body alignment emphasized.<br />
Tailored to your physical ability.<br />
* Step-Mix (Intermediate) Combine cardio training & muscular strength & endurance using a variety of equipment (step, dumbells,<br />
tubing & exercise ball)<br />
* Work It! ( Intermediate/Advanced) - Want a challenge? Every day is different. We use a variety of weights, body bars, tubes & ball<br />
as well as step & hi-lo aerobics including jump rope. Come & do a few “jacks” or keep it low. Challenge yourself with an 18 lb. or 9<br />
lb. body bare. Jump rope or walk..it’s up to you. However, the instructor will urge you to work harder. Get 90 min. for 1 punch.<br />
* TBT...Total Body Tune-Up Combo class starts with cardio workout, strength work for the muscles & a fabulous stretch to finish up.<br />
* Vegas Jackpot What happens in class, stays in class! Could be aerobics, salsa, core or maybe hit the jackpot with pilates!<br />
* Cardio-Dance-Strength After 50 Easy to learn dance moves are the perfect combination of cardio & strength training.<br />
Tai Chi<br />
Quiet, therapeutic exercise sharpens & calms the mind,<br />
loosens & strengthens the body offering greater freedom &<br />
range of motion while improving balance, coordination,<br />
breathing, circulation & posture. Min. 8 Max. 20<br />
Age: 16Y and up<br />
Weiss Community Center<br />
Jim Collins<br />
Tu 02:00 PM-03:00 PM<br />
#19889 Jan 29-Mar 19<br />
#19890 Apr 2-May 21<br />
$52R)/$62.40(N) (8 classes)<br />
**PUNCH CARD FITNESS COUPON**<br />
Bring a friend FREE...or treat yourself to 1 FREE single class<br />
Valid for any 1 Punch card class visit.<br />
New Clients Only.<br />
Original Coupon Only<br />
Valid Jan. 28 - Feb. 9 Only<br />
Name___________________________________________<br />
Class____________________________________________<br />
www.rtpd.org<br />
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