deluxe multi-purpose bench - Shark Fitness-Shop

SMITH-HALF CAGE ENSEMBLE with 200 lbs. weight stack
BASIC EXERCISES:
• Wide/Narrow Grip Chin-ups
Fixed Lat Station
(unilateral & bilateral movement)
• Lat Pulldown • Tricep Extension
• Tricep Pushdown • Ab Crunch
High/Low Cable Station
(unilateral & bilateral cable movement)
• Tricep Extension • Tricep Pushdown
• Mid Row • Pectoral Crossover
• Chest Fly • Shoulder Press
• Upright Row • Arm Curl
• Ab Crunch (bench)
• Tricep Extension (bench)
• Chest Press (bench)
Traditional Smith and Free-Style
Press Station
• Squats • Dead Lifts
• Lunges • Barbell Upright Row
• Calf Raise • Military Press
• Bench Presses (flat, incline, decline &
shoulder presses)
Fixed Low Row Station
(unilateral & bilateral movement)
• Arm Curl • Upright Row
• Low Row • Inner/Outer Thigh
• Glute Kick • Side Bends
Olympic weight plates
and bar not included
RSM-625WS
• 7º slant design allows for a more natural
body movement
• Enclosed self-aligning linear bearing Smith
press system with safety stopper
• Dual-carriage high/low cable system with
swivel rotating handles provide unilateral or
bilateral movement (200 lbs. weight stack)
• Separate fixed lat and low row stations
• Unique dual-cable lat station design for
traditional lat bar or single arm movement
• Full length protective steel weight shrouds
• Includes RMB-375 Multi Purpose Bench
and RAR-620 Accessory Combo Rack
• Fixed mount wide grip chin-up bar
LWH: 80x67x84 in SH WT: 425 lbs.
RAR-620 Accessory Combo Rack
Pectoral Crossover Incline Press Low Row