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Swami Vishnudevananda - London

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JUNE<br />

June 19 – 25<br />

Further training course for Sivananda teachers Arrival: June 19, around 3pm, departure: June 25, around 2pm.<br />

With <strong>Swami</strong> Durgananda, <strong>Swami</strong> Sivadasananda, <strong>Swami</strong> Kailasananda, <strong>Swami</strong> Atmaramananda<br />

and many <strong>Swami</strong>s and teachers from the European Sivananda centres<br />

• Reconnect to the teachings of <strong>Swami</strong> Sivananda and<br />

<strong>Swami</strong> <strong>Vishnudevananda</strong><br />

• Celebrate the positive, dynamic and peaceful message of<br />

Yoga and Vedanta.<br />

• Meet Sivananda teachers from all over the world<br />

Programme:<br />

• Inspiring lectures<br />

• Dynamic classes and how to teach workshops<br />

• Vibrant satsangs<br />

• Pujas with an Indian priest<br />

The course will include:<br />

DYNAMIC ASANA CLASSES<br />

Fish variations, bow, pigeon, half moon • Tortoise, back<br />

stretches, triangle variations • Longer Pranayama and deep<br />

relaxation • Hip openers and lotus variations<br />

• Concentration through balancing poses • Variations of<br />

headstand, scorpion, handstand and shoulderstand<br />

• Longer holding of asanas<br />

INSPIRING LECTURES<br />

TTC past present future • How <strong>Swami</strong> <strong>Vishnudevananda</strong><br />

taught • The message of the Upanishads: unity in diversity<br />

• Psychology of the yoga student • How yoga can help the<br />

world<br />

REFRESHING “HOW TO TEACH” WORKSHOPS<br />

How to take the students to the next step in surya<br />

namaskar, pranayama, inverted poses, asana variations<br />

VIBRANT SATSANGS<br />

Power of Collective Sadhana • New inspiration for your<br />

meditation practice • Yoga teaching as Satsang • Hatha<br />

Yoga Pradipika – Conditions for practice • Applying the 8<br />

steps (Ashtanga) in the class • Teaching Yoga as a Life Style<br />

• Anatomy of Hatha Yoga • Songs of <strong>Swami</strong> Sivananda<br />

• Talent Show<br />

TEMPLE CEREMONIES<br />

The Ashram temple, dedicated to Lord Krishna, Devi<br />

Mookambika, Lord Ganesha and a Siva Lingam is a peaceful<br />

place for contemplation, japa and prayer. An Indian priest<br />

does daily puja during the Ashram high season.<br />

During the course, the priest will conduct a powerful<br />

Ganapati Homa and a Lalita Sahasranama Puja (recitation<br />

of the 1000 names of the Divine Mother, generating a<br />

strong spiritual energy).<br />

Teachers of the course<br />

<strong>Swami</strong><br />

Durgananda<br />

European Yoga<br />

Acharya<br />

<strong>Swami</strong> <strong>Swami</strong> <strong>Swami</strong><br />

Sivadasananda Atmaramananda Kailasananda<br />

European Yoga<br />

Acharya<br />

Yoga Acharya Yoga Acharya<br />

Other experienced <strong>Swami</strong>s and staff from the European<br />

Sivananda Yoga Centres.<br />

Donation for the 6 days all included:<br />

Tent: 60€, shared 110€, double room 160€<br />

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