Andy Cook Bike Weeks - Club La Santa Reisen GmbH

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Andy Cook Bike Weeks
3rd-16th January 2014

dinner at the end of the week. During the long rides
we will stop for sandwiches and refreshments. If
numbers dictate, the programme will be amended
to offer shorter rides than those advertised, but will
still cover the same areas and terrain.
Club La Santa is a playground for active people of
all ages, with more than 30 different sports to choose
from. Many activities during the day are free of
charge, or you can simply choose to relax under the
warm Lanzarote sun at the Leisure pool, or treat
yourself in our Wellness Spa Centre. Play Time will
keep the children (3-12) busy, while in the evening
there is a great entertainment programme and a
choice of 4 different restaurants.
Andy Cook Bike Weeks
Whether you are looking to prepare for the season
ahead while enjoying the sunny climate and
challenging terrain or just want to enjoy biking in
wonderful scenery, these weeks are a great way to
start your year. You will ride in different ability groups
from relative beginners to seasoned enthusiasts.
The island offers a variety of terrain, with significant
mountain climbs as well as undulating roads, making
Lanzarote the perfect place to ride and progress your
training. You will cover various part of this beautiful
island, climbing the steep Fémes, a climb out of category,
the beautiful 10 km long Tabayesco, and a large
part of the IRONMAN LANZAROTE course.
To join the camp you should be able to bike around
2-4 hours daily at a speed from 21 km/h to 30+ km/h.
The routes will vary in length each day to offer
various levels of difficulty. You will have many hours
in the saddle with a relatively low intensity, but there
will also be time to enjoy up to 30 of Club La Santa’s
activities free of charge. During the week, there will
be seminars/talks on nutrition or how to continue
your training when you return home. Besides that, we
will have other social activities including a celebratory
Register now at www.clublasanta.com
The camp is restricted to guests staying at Club La
Santa during the event. The price is 130€ for 1 week
or 180€ for 2, including all activities in the programme
and an event T-shirt. The camp fee will be payable at
the welcome meeting upon arrival. Additionally you
will have to book and pay your travel arrangements
(accommodation, flight, airport transfers, etc.) with
your nearest Club La Santa office/ agency or online.
Club La Santa reserves the right to cancel or change
the event if under subscribed.
Andy Cook is a lifelong cyclist having represented
Great Britain in the past. A well respected coach,
he has organized and coordinated training camps
for 20 years. Andy has a very broad range of cycling
experience which he is happy to share with all Bike
Week participants in order that they improve their
own training and technique, along with their overall
enjoyment of riding the bike. Andy is currently
president of the UCI “Cycling for All” commission.
Magnus Bäckstedt won the Paris Roubaix in 2004,
and a stage in the Tour de France in 1998. He retired
from professional cycling in February 2009 but has
come back to professional sport and has run his own
team for 4 years.
Club La Santa, Avda Krogager s/n, 35560 Tinajo, Lanzarote - Spain
Tel.: (+34) 928 599995 ext. 4403 - Fax: (+34) 928 599993 - eventweeks@clublasanta.com - www.clublasanta.com