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Why walk?<br />

Walk<strong>in</strong>g is a great way to get out<br />

and about and discover new parts<br />

of Sheffield. It’s a relax<strong>in</strong>g and<br />

enjoyable way to keep healthy and,<br />

as it requires no equipment or<br />

expense, is the perfect way to<br />

exercise. Walk<strong>in</strong>g is good for your<br />

health, it can:<br />

● Help you sleep better, reduce<br />

stress and depression<br />

● Help reduce tiredness and give<br />

you more energy for everyday<br />

tasks<br />

● Help to reduce your blood<br />

pressure<br />

● Help to reduce the risk of<br />

develop<strong>in</strong>g diabetes, heart<br />

disease and some cancers<br />

● Help reduce the risk of many<br />

serious health problems <strong>in</strong> old<br />

age<br />

You might enjoy walk<strong>in</strong>g for<br />

pleasure or to travel to work, school<br />

or the shops. Either way walk<strong>in</strong>g is<br />

a great way to work towards the<br />

government’s recommended level of<br />

physical activity which is 30 m<strong>in</strong>utes<br />

on five or more days of the week.<br />

What are you wait<strong>in</strong>g for? It’s as<br />

easy as putt<strong>in</strong>g one foot <strong>in</strong> front of<br />

the other!<br />

This is the second walk<strong>in</strong>g map<br />

<strong>in</strong> a series, produced by<br />

Sheffield City Council <strong>in</strong><br />

conjunction with the Sheffield<br />

Walk<strong>in</strong>g Forum.<br />

The aim of the maps is to provide<br />

you with the <strong>in</strong>formation about the<br />

condition of the path e.g. the<br />

gradient, the path surface, the<br />

path width so that you can make<br />

the decision about which parts of<br />

the walk you would like to<br />

attempt. You will see that there<br />

are a number of access po<strong>in</strong>ts so<br />

you can start the walk at a po<strong>in</strong>t<br />

that suits you best.<br />

How do I get started?<br />

Try to make a habit of regular<br />

walk<strong>in</strong>g, it doesn’t matter how far<br />

you can walk to start with.<br />

Everyone has to start<br />

somewhere. Remember, walk at<br />

your own pace and build up the<br />

pace gradually. Gently stroll<strong>in</strong>g is<br />

a great place to start, but aim for<br />

a brisk pace. That means:<br />

● Your heart rate is beat<strong>in</strong>g a<br />

little faster, but not rac<strong>in</strong>g<br />

● Breath<strong>in</strong>g deeper but still able<br />

to hold a conversation<br />

● You have a warm, glow<strong>in</strong>g<br />

feel<strong>in</strong>g<br />

Try to walk as often as you can<br />

but don’t overdo it. Try to be<br />

active on most days of the week,<br />

make walk<strong>in</strong>g part of your daily<br />

rout<strong>in</strong>e!<br />

What do I need?<br />

No special equipment is needed<br />

to enjoy a short local walk. Wear<br />

suitable and comfortable footwear<br />

and cloth<strong>in</strong>g. Wear clothes that<br />

allow free movement – th<strong>in</strong> layers<br />

are best. Wrap up warm <strong>in</strong> the<br />

W<strong>in</strong>ter and cover up <strong>in</strong> the sun.<br />

Be prepared for ra<strong>in</strong>! Take a dr<strong>in</strong>k<br />

especially <strong>in</strong> hot weather. If you<br />

are walk<strong>in</strong>g further afield, tell<br />

someone where you are go<strong>in</strong>g<br />

and when you are expected to<br />

return.<br />

Further <strong>in</strong>formation<br />

If you would like more <strong>in</strong>formation,<br />

have any comments about the<br />

map or suggestions for how it<br />

might be improved please contact<br />

Sheffield City Council’s <strong>Parks</strong> and<br />

Countryside Health Project Team<br />

on tel: 0114 203 9337.<br />

We welcome your feedback about<br />

our service—tel. 0114 250 0500,<br />

parksandcountryside@sheffield.gov.uk<br />

or visit www.sheffield.gov.uk<br />

design and photography · www.paulpugh.co.uk<br />

One <strong>in</strong> a series of<br />

urban walks based<br />

<strong>in</strong> Sheffield, <strong>South</strong><br />

<strong>Yorkshire</strong><br />

Walk<strong>in</strong>g time—<br />

approximately<br />

2 hours<br />

<strong>Parson</strong> <strong>Cross</strong><br />

& <strong>Longley</strong> <strong>Parks</strong><br />

Sheffield City<br />

Centre<br />

<strong>in</strong> <strong>Parson</strong> <strong>Cross</strong><br />

& <strong>Longley</strong> <strong>Parks</strong>


Bus<br />

routes<br />

97, 98<br />

& 83<br />

Road<br />

metres<br />

Adl<strong>in</strong>gton<br />

400<br />

200<br />

Holgate<br />

Avenue<br />

0<br />

400<br />

200<br />

0<br />

yards<br />

Tongue<br />

Gutter<br />

Community<br />

Centre<br />

Deerlands Avenue<br />

Buchanan<br />

<strong>Parson</strong> <strong>Cross</strong><br />

Park<br />

Embankment<br />

Road<br />

<strong>Parson</strong> <strong>Cross</strong> Park is<br />

approximately 26 hectares<br />

with<strong>in</strong> a post war hous<strong>in</strong>g estate.<br />

The site has varied topography and<br />

boasts some of the most dramatic views<br />

<strong>in</strong> Sheffield. It became a public park <strong>in</strong> the<br />

1950s upon the completion of the surround<strong>in</strong>g<br />

Holgate Crescent<br />

<strong>South</strong>ey<br />

Green<br />

Road<br />

Playground<br />

Pavilion<br />

Toilets<br />

<strong>Cross</strong><strong>in</strong>g<br />

Bus<br />

route<br />

17<br />

Bus<br />

routes<br />

20 & 20A<br />

L<strong>in</strong>dsay Road<br />

Rose<br />

Garden<br />

houses. Tongue gutter is considered part of the park but<br />

is separated from it by Deerlands Avenue. It is a natural piece<br />

of the countryside <strong>in</strong> an urban sett<strong>in</strong>g with a large variety of<br />

biodiversity and is a part of the Trans Penn<strong>in</strong>e Trail.<br />

<strong>Longley</strong> Park – orig<strong>in</strong>ally spelt Longeley mean<strong>in</strong>g The Long Clear<strong>in</strong>g. The<br />

area was orig<strong>in</strong>ally the grounds of Crowder House. It was donated to the<br />

people of Sheffield and opened to the public <strong>in</strong> 1929. An open air swimm<strong>in</strong>g<br />

pool was established <strong>in</strong> 1938 and was heavily used dur<strong>in</strong>g the holidays at<br />

home programme dur<strong>in</strong>g the war. A large swath of land was set aside to<br />

provide allotment space dur<strong>in</strong>g the war and was particularly fertile,<br />

examples of old ridge and furrow cultivation can still be seen, thought to<br />

date back to the 18th century. The pool was closed <strong>in</strong> 1987 after be<strong>in</strong>g<br />

declared structurally unsound. The park has undergone redevelopment<br />

dur<strong>in</strong>g the early part of the 21st century.<br />

The park is roughly 21 hectares <strong>in</strong> size.<br />

23<br />

steps<br />

L<strong>in</strong>dsay Avenue<br />

Elm<br />

Lane<br />

Crowder<br />

Road<br />

Bus<br />

route<br />

17<br />

<strong>Longley</strong><br />

Park<br />

4<br />

steps<br />

Crowder<br />

Bus Road<br />

routes<br />

20 & 20A<br />

Playground<br />

<strong>Longley</strong><br />

Lane<br />

Elm Lane<br />

Hereward<br />

Road<br />

Bus routes<br />

75 & 76<br />

Barnsley Road<br />

Brush<br />

House<br />

Hill<br />

Barnsley Road<br />

be aware<br />

<strong>in</strong>formation<br />

bus stop<br />

(with route numbers)<br />

smooth surface = tarmac, pav<strong>in</strong>g,<br />

concrete, etc.<br />

quite smooth surface = short grass,<br />

compacted earth and stone, etc.<br />

uneven surface = worn grass, loose<br />

stone, some ruts and tree roots, etc.<br />

rough surface = long grass, soft earth,<br />

sand or gravel, severe ruts and tree<br />

roots, etc.<br />

other path<br />

access po<strong>in</strong>t<br />

A frame stile<br />

footbridge<br />

benches<br />

picnic area<br />

steps (no. of)<br />

path width less than 1 metre<br />

where <strong>in</strong>dicated<br />

note: all the follow<strong>in</strong>g gradient<br />

arrows po<strong>in</strong>t downhill<br />

gradient = gentle (gentler than 1:20)<br />

gradient = quite gentle (1:20 to 1:12)<br />

gradient = quite steep (1:12 to 1:10)<br />

gradient = steep (1:10 to 1:6)<br />

cross gradient (steeper than 1:35)<br />

built-up area<br />

grass<br />

woodland<br />

viewpo<strong>in</strong>t<br />

For <strong>in</strong>formation about public<br />

transport <strong>in</strong> <strong>South</strong> <strong>Yorkshire</strong><br />

please call <strong>Travel</strong><strong>in</strong>e on<br />

01709 51 51 51 or visit<br />

www.travelsouthyorkshire.com<br />

It is our belief that the <strong>in</strong>formation<br />

was correct at time of go<strong>in</strong>g to<br />

press. October 2008

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