Eating Well - Beaming with Health

Tailor-made 213
tenderness, weight gain, fatigue, anxiety, cramping and
nervous tension.
Take vitamin E 300 to 600 iu daily throughout the month.
Vitamin E will relieve breast tenderness.
@ Evening primrose oil (EPO) is very successful in relieving
many of the symptoms of PMS. It contains gamma linolenic
acid (GLA), which is converted in the body into
hormone-regulating prostaglandins. In order to be
effective, GLA needs to be incorporated into every cell,
which is why you need to take EPO for several months.
Take 3 grams of EPO daily.
Overweight
With all the pressure society places on not being overweight,
you would have to be a masochist to want to be fat. It is,
therefore, unfair to blame people for eating too much, when
it is obvious that eating too much is the cause of their overweightness.
Hormonal problems do have a role in obesity, but
only a very few people have entirely hormonal weight problems.
Overeating is an addiction to food which should be
given the same consideration as any other addiction. When
we were babies and terribly vulnerable, a source of comfort
and nourishment was mother's milk (or formula). When we
were afraid or tired or angry and cried, we were given the
breast or bottle. When we are upset or stressed, many of us
still need to feel comforted, just as we did when a baby. Some
people choose alcohol, some people choose cigarettes, others
seek solace in chocolate.
Is your mother overweight? Is your father overweight? Are
your sisters and brothers overweight? Whether it is nature or
nurture, a higher proportion of overweight: people have overweight
families. Another reason for overweight is one diet too