- Page 1 and 2: www.PaleoFood.com The Paleolithic E
- Page 3 and 4: Last updated: 07-Feb-00, 20:27 EST
- Page 5 and 6: - About 3 pears a day - One HUGE sa
- Page 7 and 8: ------------- Yesterday I wrote eve
- Page 9 and 10: Non-Apple Based Beverages (Hot) (No
- Page 11 and 12: lender and turn it on briefly, just
- Page 13 and 14: Apple Based Mulled Cider ----------
- Page 15 and 16: Apple Tea --------- Just as any tea
- Page 17 and 18: From: _Regional American Classics_,
- Page 19 and 20: 1 cup fresh or frozen cranberries 2
- Page 21: can keep eggs unrefrigerated for da
- Page 25 and 26: (more or less, depends on your blen
- Page 27 and 28: 1/3 c. organic raw almonds 1 Tbs. r
- Page 29 and 30: Stock, Sauces, Gravies, and Arrowro
- Page 31 and 32: 1/3 cup lime juice 4 TBL olive oil
- Page 33 and 34: Snow white. Flavourless. Breading B
- Page 35 and 36: Condiments: Relishes, Chutneys, and
- Page 37 and 38: 1 in ginger root 4 oz seedless rais
- Page 39 and 40: Shredded mango and coconut chutney
- Page 41 and 42: Cover canner; return water to a boi
- Page 43 and 44: Apple Butter ------------ 2 qt. pur
- Page 45 and 46: PaleoFood Recipe Collection Content
- Page 47 and 48: 1 teaspoon salt, or to taste freshl
- Page 49 and 50: 1/4 tsp fresh ground black pepper 1
- Page 51 and 52: Grill over medium coals. Posted to
- Page 53 and 54: Rosemary Cayenne White Pepper Lemon
- Page 55 and 56: Use on: Pork, chicken, duck breasts
- Page 57 and 58: Dry Rubs Dry Spice Rub ------------
- Page 59 and 60: Jerk Rub -------- 1 onion, finely c
- Page 61 and 62: soup bone 1/2 pound stewing beef 3
- Page 63 and 64: the coconut milk mixture, bring to
- Page 65 and 66: on solids and discarding them. Heat
- Page 67 and 68: the shrimp to this boiling "stock"
- Page 69 and 70: Meat NeanderSoup ----------- Pour i
- Page 71 and 72: Place all ingredients in a soup ket
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Eggs: Baked, Boiled, Skillet, and Q
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careful not to break it. Slip onto
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Hors d'Oeuvre Fresh Cilantro Salsa
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Stuff fresh celery sticks with almo
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Salads (Greens, Fruit, Tomato, Othe
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Spinach Salad ------------- 2 bunch
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1 cup celery, chopped 2 Tablespoons
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Chop cilantro, dice tomatoes, dice
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Binnie's Slaw ------------- 1/2 hea
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1 tsp tarragon 2 Tbsp lemon juice 1
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1 pound of skinless, boneless chick
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1/2 cup chopped walnuts 1/4 cup may
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salt and pepper to taste shake well
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1 cup raisins 1 T orange juice lett
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Mayonnaise Aioli, the famous garlic
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PaleoFood Recipe Collection Content
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Amount Measure Ingredient -- Prepar
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Smoothies --------- I just take som
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Hawaiian Tidbits ---------------- 1
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3 or 4 apples peeled (or unpeeled)
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PaleoFood Recipe Collection Content
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PaleoFood Recipe Collection Content
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pepper hot peppers, fresh (chopped)
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Sauteed Kale ------------ 1 pound f
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1/4 pound fatback, bacon, or fatty
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itself for us. Every acorn we eat i
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ight green and crisp-tender, about
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Cabbage Cooking --------------- Pla
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------- One of the things we like m
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Chestnuts and Brussels Sprouts ----
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Mushroom Pate ------------- 1 tsp.
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----------------------- 4 large oni
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skins under running water. The skin
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Toss together, adjust seasonings. S
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Australia—its plenitude of ingred
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Panfried and drained 8 oz cranberry
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dish. Cover with sauce. Bake at 425
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2 sm Leeks *** 6 ea Parsley stems 2
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1/2 Lime, juiced 1/4 c Rice wine vi
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3 Oranges 4 Limes 1/2 c Red onion,
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2 T chopped fresh cilantro 1 t minc
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2 1/4 lbs large prawns (shrimp), sh
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1 inch piece of fresh ginger choppe
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Lobster Coconut Lobster -----------
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and mixed with 4 tablespoons bacon
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Flounder Fillet with Dill Vegetable
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Place salmon on top of leeks skin s
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Thyme Close the trout, place in par
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Raw Fish Recipes - (Raw, Stove Top,
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the excess salt from the curing pro
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dredge in something and pan fry. Fr
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Poached Poached Cod with Lemon and
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cooked through. Lift the fish from
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minutes on each side, or just until
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Fish Stew with Tahini, Coconut Milk
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Chicken: Baked (Without and With To
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1/2 cup coarsely chopped pecans 2 c
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6 Place 2 bok choy halves, onto eac
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2 onions, sliced 2 celery stalks wi
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Combine all ingredients in crockpot
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juice of 2 limes 1/4 cup cheap yell
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Stove Top Chicken Recipes: Fruit Ba
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1/3 cup slivered almonds Season chi
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4 oz. chicken 1 egg l-2 Tbsp. water
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Speakin' of Indian cookin', I love
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-Penang, Malaysia (Nyonya) MMMMM---
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1/2 tsp pepper 1/2 tsp garlic powde
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2 tbsp olive oil 1 cup sliced scall
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1 two- to three-pound pheasant Salt
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minutes. Remove the skillet from th
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Title: Smothered Quail Categories:
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Wild Game (Alphabetical) Here are s
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------------ 1 cleaned muskrat, cho
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abbit into a shallow baking pan. Ad
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Roast Rabbit ------------ 1 rabbit;
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teaspoon arrowroot. Stir until thic
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2 tsp. oregano 1 clove garlic 1 c.
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melt stage (about 10 minutes) add t
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Meat: Beef (Organs, Tongue, Roast,
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sweetbreads. Next simmer them for a
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tender. Reserve the tongue liquid i
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for 2-3 hours. Italian-Style Roast
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From: S.B. Feldman on the PaleoFood
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with pepper mixture. Place tenderlo
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Other Curry Hot Pot ------------- 1
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PaleoFood Recipe Collection Content
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2-4 Tbs fat (I use pork fat) 2 cups
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Sloppy Joes ----------- There is a
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In skillet, brown ground beef. Whil
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Preheat oven to 400 deg. F. Using s
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Meat: Lamb (Stove Top, Oven, Broile
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1 crushed bay leaf 1/2 tsp ginger 1
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then put the lamb into the crockpot
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Curried Lamb Kebabs ----------- 1 d
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Repeat with remaining lamb. Return
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Boiled Meat: Pork - (Boiled, Chops,
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From: Gretchen Hansen in _3 Rivers
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From: The Gazette, 91/02/20. Crock
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2/3 c. pitted olives (do NOT use th
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1 teaspoon oregano 1/2 teaspoon gar
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amounts until a smooth dough forms
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3 eggs Beat and pour in muffin cups
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10 1/2 oz chestnut flour 2 tbsp pin
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Almond Macaroons ---------------- 1
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Also see PaleoFood's Dried Fruits C
- Page 283 and 284:
Nut Candy --------- Just as satisfy
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than the diameter of the top of the
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1/4 C pecans 1/4 C walnuts 4 medjoo
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Cool Snack ---------- Put a banana
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----------------- 4 cups seeded and
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PaleoFood Recipe Collection Content
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1 orange =1/3 cup juice 1 orange =2
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Ingredients: Rendered Fats Pork Lar
- Page 299 and 300:
PaleoFood Recipe Collection Content
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2 ts Dried oregano 1/2 ts Ground ci
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Garam Masala ------------ 3 cinnamo
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From: Philippa Jane Wightman in rec
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2-inch cinnamon stick, broken into
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2 3" Cinnamon Sticks 5 Tbls Coriand
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7 Large Medjool dates, pitted 1/2 S
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Dried Meats: Jerky and Pemmican For
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putting it away while warm will cau
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-------------------------- I make p
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Pemmican Manifesto From: Kent Multe
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----------------- Let the suet cool
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PaleoFood Recipe Collection Content
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it is soft and pliable. Meanwhile,
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3 Ft small hog casings -(1-1/2-inch
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Salt and pepper to taste Mix well a
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----- ---------- Recipe Title: Chau
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----- HERBED SAUSAGE Recipe By : Go
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pork and toss to distribute. Grind.
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you want you can stuff it into casi
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I got this from one of the Frugal G
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1/8 ts Chili powder 1/8 ts Mace 1/8
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1/4 tsp cayenne 1/4 tsp chili powde
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Title: Texas Hill Country Sausage C
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Smoking Foods Also see PaleoFood's
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diners, making them extremely sick.
- Page 351 and 352:
PaleoFood Recipe Collection Content
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Food Mill. Useful for making apples
- Page 355 and 356:
Nutmeg Grinder. Resembles a pepper
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Those inexpensive hand held pitters
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* WELCOME! You have been added to t
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- no multipart/related - no quoted
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Subject: Farewell from the PALEOFOO
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TO date2 -> To this date WHERE SUBJ
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(5). Terms can be nested: Search Ce
- Page 369 and 370:
Sauce Recipes - PaleoFood Collectio
- Page 371 and 372:
Sauce Recipes - PaleoFood Collectio
- Page 373 and 374:
Sauce Recipes - PaleoFood Collectio
- Page 375 and 376:
Condiment Recipes - PaleoFood Colle
- Page 377 and 378:
Condiment Recipes - PaleoFood Colle
- Page 379 and 380:
Condiment Recipes - PaleoFood Colle
- Page 381 and 382:
Condiment Recipes - PaleoFood Colle
- Page 383 and 384:
Condiment Recipes - PaleoFood Colle
- Page 385 and 386:
Marinade Recipes - PaleoFood Collec
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Marinade Recipes - PaleoFood Collec
- Page 389 and 390:
Marinade Recipes - PaleoFood Collec
- Page 391 and 392:
Marinade Recipes - PaleoFood Collec
- Page 393 and 394:
Marinade Recipes - PaleoFood Collec
- Page 395 and 396:
Marinade Recipes - PaleoFood Collec
- Page 397 and 398:
Marinade Recipes - PaleoFood Collec
- Page 399 and 400:
Salad Dressing Recipes - PaleoFood
- Page 401 and 402:
Salad Dressing Recipes - PaleoFood
- Page 403 and 404:
Salad Dressing Recipes - PaleoFood
- Page 405 and 406:
Fruit Recipes - PaleoFood Collectio
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Fruit Recipes - PaleoFood Collectio
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Fruit Recipes - PaleoFood Collectio
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Fruit Recipes - PaleoFood Collectio
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Fruit Recipes - PaleoFood Collectio
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Baked Chicken Recipes - PaleoFood C
- Page 417 and 418:
Baked Chicken Recipes - PaleoFood C
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Baked Chicken Recipes - PaleoFood C
- Page 421 and 422:
Baked Chicken Recipes - PaleoFood C
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http://www.nomilk.com/calcium.txt r
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http://www.nomilk.com/calcium.txt a
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http://www.nomilk.com/calcium.txt n
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http://www.nomilk.com/calcium.txt I
- Page 431 and 432:
Archives of PALEOFOOD@MAELSTROM.STJ
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Archives of PALEOFOOD@MAELSTROM.STJ
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Paleolithic Diet Page (Paleo Diet,
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Paleolithic Diet Page (Paleo Diet,
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Paleolithic Diet Page (Paleo Diet,
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Paleolithic Diet Page (Paleo Diet,
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Paleolithic Diet Page (Paleo Diet,
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Paleolithic Diet Page (Paleo Diet,
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Paleolithic Diet Page (Paleo Diet,
- Page 455 and 456:
Foraging and Ethnobotany Links Page
- Page 457 and 458:
Foraging and Ethnobotany Links Page
- Page 459 and 460:
Foraging and Ethnobotany Links Page
- Page 461 and 462:
Web Site Collection (mostly gluten-