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1 cup celery, chopped<br />

2 Tablespoons raw honey<br />

Soften gelatin in a half cup of apple juice. Heat remaining juice and add<br />

to gelatin. Mash cranberries and add to gelatin with other fruits, celery<br />

and honey. Pour into 1-1/2 quart mold. Chill until firm. Unmold and serve,<br />

serves 6-8.<br />

From: Natural Foods Cookbook by Maxine Atwater<br />

<strong>Fruit</strong> Salad<br />

-----------<br />

I took the juice of one lemon and put it in a large bowl with dried<br />

currents, cranberries, white rasins, and chopped pecans. I allowed the<br />

fruit to soak up the juice while I did the following. I peeled and<br />

sectioned grapefruit and oranges, letting the juice drip into the bowl<br />

with the lemon juice. Cut up a few different types of apples (red del.,<br />

granny smith, macintosh) Cut up a few different types of grapes (globe,<br />

concord, white) Then mixed the whole thing up It is colorful and sweet and<br />

when placed at the front of the buffet (right next to the plates) people<br />

put so much on their plate they don't have much room for the rest of<br />

the junk.<br />

From: Tammy Young at http://www.rawtimes.com<br />

Tropical <strong>Fruit</strong> Salad with Coconut Milk<br />

--------------------------------------<br />

1 large pineapple<br />

1 large mango<br />

1 large papaya<br />

1 firm but ripe banana<br />

2 or 3 tangerines, peeled and separated into sections<br />

1/2 cup thin coconut milk<br />

If desired, make pineapple boat: Starting at base, split pineapple in half<br />

lengthwise, stopping before you reach crown. Carefully separate halves,<br />

leaving entire crown attached to one half. With a curved grapefruit knife,<br />

cut fruit away from skin of this half, leaving a shell 1/2" thick. Pare<br />

other half of pineapple. Remove tough core from both halves, cut fruit<br />

into long wedges, and slice crosswise into bite-sized chunks. Place in a<br />

large bowl. Wash mango well. With a paring knife cut off wedges of flesh<br />

with skin, avoid stringy fibers around large seed. Peel wedges; cut fruit<br />

into bite-sized pieces. Split papaya lengthwise and scoop out seeds. Cut<br />

flesh into wedges, peel and cut up like the mango. Add mango and papaya to<br />

pineapple in bowl. Peel and slice banana. Add with tangerines to bowl and<br />

pour in coconut milk. Toss gently to combine, taste for balance of sweet<br />

and tart flavors, correct if necessary with lime juice.<br />

Serve in pineapple boat (there will be enough to refill pineapple boat<br />

http://www.paleofood.com/salads.htm (5 of 15) [5/17/2004 5:14:19 PM]

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